I find Anna extremely well educated and knowledgeable. A lot of what I see at the moment is about aesthetics and not how to connect to your body and make it strong. Anna’s programmes offer the possibility of home style training with limited equipment. Her excellent explanations and videos of techniques are helpful. Plus you see that she walks her talk 💪💪. Nothing not to like. Thank you 🙏🙏

Great program! A lot of information, but it's very helpful and I feel like I'm really getting a good workout, and connecting to my core like I haven't before! Highly recommend Anna and her programs! So far I am really enjoying it :)

Anna’s 360 breathing is amazing. All her different ways to do breathing are eye opening. Loving her program so much I bought another one of her programs.

Sonia R.

January 2026

I really like the depth of the information on each video : We understand the WHY behind each exercises and it makes more much sense. Thanks Anna

Long! But great. Take a while to watch videos each time but feels great

Anna does an incredible job focusing on technique and foundation. So thankful for her positive attitude and the way you can tell she truly cares about the people she's helping. The workout is fire.

I love how her program provides multiple options; pregnant, PP, advanced etc. Anna’s program is incredible detailed and advanced! She is extremely knowledgeable!

Britney B.

January 2026

This program has been amazing! Especially for core strength postpartum! Love all then support from Anna throughout the program too.

Just finished week three and still loving it!!! Definitely going to be a program I use on repeat. Still learning how to brace my core correctly and utilizing it during everyday activities. Anna is so genuine and encouraging in the community group!!

Lacy B.

January 2026

This is truly a great program, no matter where you are in your postpartum journey. I myself am a personal trainer and Yoga Teacher, but I found this program incredibly helpful at learning to rebuild my pelvic floor and correctly trained my deep core muscles. The exercises have great variety and functionality and Anna herself does an amazing job at providing this program.

So good!! Has helped my lower back and pelvic pain. Highly recommend!!

Loved every moment of this. Anna and MLAM are excellent.

I REALLY love all the hip strengthening work. I was pretty comfortable with core work, but I consistently neglected my hips and I love how it's built into the program regularly.

I am 4 months postpartum and was looking for a strength program I could follow before returning to CrossFit. Anna’s fitness challenge is exactly what I was looking for. I love that you buy her programs once and have access to them forever. What really stands out is how thoughtfully the program is designed. Anna takes an overall, holistic look at the body and includes proper warm-ups, mobility work, and posture cues to make sure exercises are done correctly and safely. This was especially important for me postpartum. I feel strong, confident, and well-prepared to transition back into CrossFit. I’m very happy with this program and would recommend to anyone who is hesitant to get it.

Christine M.

January 2026

I feel actually strong. Ive lifted a long time but I have more strength in my everyday farm activities, total difference.

I LOVE this workout! I’m 10 months pp and this is the first time I’m feeling motivated to work out! I feel sore in all the right places! Week 2 here I come!

Heather L.

January 2026

This is honestly the best workout program I’ve ever done. It’s very challenging and effective. It introduced me to so many moves I’ve never seen or done before. Anna thoroughly explains everything and offers alternative options safe for diastasis recti, which I need, that were still super difficult. I was able to do everything with just dumbbells and resistance bands. I’m so thankful I found Anna and this program.

Love the different variations! And love challenging myself!

I love love all of the videos at the beginning…before starting the workout !!!

This workout was the best thing that had happened to my body in 10 years, and I am seeing my pre-bay body again!!

I'm on my fourth challenge and still love it!

Pekabu W.

January 2026

This program is perfect for building postpartum strength. I love the focus on form and breathing and the individual help from Anna. 5 weeks in and dare I say I feel stronger than I did pre-pregnancy. Excited to keep going and see what happens!

This workout made all my adductor and lower abs shake! Loved it!

Liked it all

LOVING your cues. I thought I knew what I was doing when it came to breathing and proper alignment but your cues take things to the NEXT LEVEL. I’m feeling movements more than I have before and I’m seeing where I can improve & make adjustments. For example, I had no idea how much my ribs were splaying all these years. APPRECIATE YOU.

The programming is thought out, and challenging. So much information and intention in the videos, education and demos. And that doesn’t even take into account the support, the kindness from Anna with her posts, video calls, meal plans, all the documentation. So much support for mamas and postpartum and I couldn’t be more grateful for that. It shouldn’t be so hard to find support after birth. Thanking god for Anna!

Hannah A.

January 2026

Amazing blend of postpartum recovery and pushing athleticism. I haven’t enjoyed working out like this in years!

Maxine H.

January 2026

Shoulders are toasty 🔥🔥

Alex D.

January 2026

I am finally feeling strong because of these lifts

I have really been enjoying how everything it set up. Easy to follow and track, and the community support is truly a game changer!

I love the program. I am learning more about myself, how my body moves and where it hurts, and finally beginning to feel my core.

My pelvic floor has never been so sore, haha. I feel like it has helped so much, even just completing a week. I am excited to see how my body changes and grows.

Feeling stronger than last week already! Really enjoying the community check ins and the workouts are helping me stay on track and focused on getting back the strength I knew before pregnancy, each day💪🏼✨

This is my second challenge group with Anna. My first 6vqeek were incredible. I saw muscle definition popping out and I did not pee when jogging across intersections. Felt strong and stable. This challenge feel even better! I know most the moves now and so things go quicker and smoother. Absolutely love it! Can't recommend enough for my postpartum mamas!

Loving it. Packed with info that I never knew I needed going into my third postpartum. I’ve been an athlete for 25 years and this is a whole different kind of challenge 💪🏽

Alyse R.

January 2026

I'm breathing correctly for the first time in my life. The cues to breathe properly while keeping pressure and managing where that pressure goes in the body are phenomenal. This program is life changing. I feel so equipped! I know I struggle to breathe down into my right side ribs because I often lean that way and so that side is more compressed and air goes where it's easier, to the left. I would have never thought to foam roll those side ribs. And, the fascia on the left is so loose I can barely feel it while the right is so so tender! I seriously feel like I have every tool imaginable in this program, I can troubleshoot for years to come and really have true movement and strength freedom as a mom and as I approach middle age.

CassieJ S.

January 2026

Love that she focused on managing pressure in the core! I’ve been lifting for decades, but this is the most connected I’ve been to my breathe, core, and pelvic floor!

Love it! I’ve done tons of sports and exercises all my life and at 37 I’m doing moves I’ve never done before. Easily adaptable if you don’t have fancy equipment at home. Def recommending to friends!

Sam W.

January 2026

Truly a workout program I get excited for! It helps you quickly and efficiently make the mind muscle connection needed to see great results. Week 2 Day 1 and I’m feeling the strongest I have since pre pregnancy

This is the best thing since sliced bread.

This programme changed my body and my mind. Anna is amazing, very attentive. The community is like no other. I cannot praise it enough!

Worked up an amazing sweat and feel the burn right where it should be!

Alyssa L.

January 2026

Exactly what I was looking for to get me through my pregnancy to keep my body toned & challenged! The pelvic floor and mobility exercises are so well explained and

This challenge is so educational and adaptable. It has really opened my eyes on how important breathing correctly is!!!

I’m having so much fun with this challenge and learning so much! 🥰

Joanna j.

January 2026

All my life I have been working out in some capacity/form. Being postpartum after 5 kids I have tried many things to feel good in my body and strong again. I finally found the one! Anna’s workouts provide it all! Mobility, strength, endurance and they meet you right where you are! I have learned so much from her and I am so grateful for the work she does. If you are on the fence about signing up, go for it!! You will be so thankful 🤍

Lindsay H.

January 2026

To say this is one of the best programs out there, is an understatement. Not only is her programming top of the line, but her personality, willingness to help, knowledge, effort to want everyone to succeed, going the extra mile to really help us feel better connected to our bodies, with 100’s of educational videos, she is the best! She truly works so hard to educate women on better movement, connection, rehabilitation, strength, relationship with food, overall positivity on giving our bodies grace for what they do during pregnancy and postpartum. Try it and you won’t regret it, you’ll come out stronger than before mentally and physically! Thank you Anna we are all grateful for you!

My only complaint is that I don’t have time in the mornings to fit in at least a 15 minute cardio session. I know the mobility is optional, but I am 37 so I feel it’s so important for me to complete a few of those before wrapping up so I am at it for well over an hour. This is an amazing program though and I am truly loving it. THANK YOU!!

Megan P.

January 2026

The challenge so far has been really incredible and I’m already seeing real results from the program. I can’t wait to see what the next 5 weeks brings

Lahaela C.

January 2026

I love how simply and thoroughly Anna explains each of the workouts! I have already learned so much and am greatful for all of her knowledge she is shareing with us. This program is already helping my terrible nursing posture and tilted pelvis from pregnancy! I’m so grateful!