I’ve just done my first week with Anna’s program and I’m sooo thrilled and excited to go on and see where it will take me! I’m freshly postpartum and exclusively nursing, but also suffering with many birth-related pains. Since birth I’ve been wondering what to do to recover with grace, without impacting my milk supply, but there’s plenty of contrasting information out there. I found Anna’s program and I decided to give it a try, since it seems quite complete and adaptable to every stage of a woman’s life. It’s the first time I’ve ever purchased a program, but this phase is so delicate that I didn’t want to eyeball it. Turns out it was exactly what I needed, it has plenty of very useful information, especially for expectant and pp mamas :) After just one week I am already feeling better than before, my muscles are activating and my hips are finally starting to unlock. I’m loving it because it’s my preferred form of training (strength) but since I’ve not been training for quite some time I felt it A LOT and I’ve needed a few days to not feel sore anymore. Overall it’s been AWSOME and I’m really looking forward to see more results :)

This program has been amazing. I’m a 47 year old perimenopausal mom of four and honestly the last two years my body has been through it and quite neglected. This program is kicking it right back into shape, I’ve noticed changes so quickly, I feel strong, empowered, and ready to tackle each day!!

Today I did the glutes & arms workout & PHEW! I feel sooo great. Today was the last day of the week of week 1 and I feel even stronger than 7 days ago. This challenge has gotten me out of my comfort zone in the BEST WAY. I’m obsessed with Anna’s program!

Anna is amazing. She has so much to teach and inspire. Her in-depth approach shows she cares and loves what she does. Her challenges are awesome and she teaches you how to move and feel your muscles in so many different ways. If you are thinking about starting one of Anna’s challenges I 100% would as you will feel so much more confident and empowered in your body.

I’ve never purchased a workout program before because I’ve always felt they were always the same, everyone making empty promises. Growing up as a multi-sport athlete, I felt I knew a fair share about fitness; but after having 3 kids and needing some help to train a worn and different body, MLAM completely changed my mind about programs and fitness. All I can say is WOW. I am so impressed. Learning things I never thought were possible and feeling great and more confident in my body doing so. So extremely thankful I took a chance on this. It’s changed my life for the better. The challenge may seem pricey, but the confidence and strength you gain for your self and your kids is priceless. Taking care of my health feels like the best selfish and selfless thing I can do as a mom. Thanks Anna!

We are one week into the challenge. And I am able to accomplish moves (bear holds and Copenhagens) which I have never in my 43 years been able to accomplish. I am also experiencing less back/hip pain. Look forward to what’s to come

Anna’s program has been amazing! She is so helpful in explaining everything and truly cares for each woman participating! I have learned how to properly breathe in my workouts to help perform each exercise the way they should be performed, which I’ve never had from any other instructor I have used. Definitely try this program!

I absolutely love that each day has an activation/warm up portion, the exercises with videos, AND then stretching for cool down.

I’ve been training for 10 years, and I love these workouts because they are new and challenging to me. I usually hate following a program and love to do my own thing. I also typically don’t need motivation to workout, but these have given me a good structure and discipline to stick to that I desperately needed postpartum. If I didn’t have this plan, I would not have been as consistent as I have been PP. Plus I have learned so much about my core and pelvic floor and have reconnected stronger with it postpartum. I am even more conscious of it in every single movement no matter if it’s “core” or not. I’ve definitely seen and felt the results of these workouts in the 6 week challenge and I can’t wait to keep it up and see the results that come!

I love the education Anna provides with her programs!!! I’m only in my first week and I’ve learned so so much from her!

I absolutely love the MLAM Full Body, Core & Pelvic Floor Challenge! The workouts are challenging but still manageable, and I love that they focus on the whole body while also giving attention to the core and pelvic floor. As a mom, finding time to work out can be difficult, but these workouts make it easier to stay consistent. I feel stronger, more motivated, and more confident with each workout. I especially appreciate that the program focuses on rebuilding strength from the inside out. Highly recommend this challenge to any mom looking to get stronger, feel better, and get back into a consistent fitness routine! ❤️

I’m loving the challenge and the workouts (now that I’m more familiar with the routine)! Being part of a challenge with a community where I can share progress has helped me show up daily and the reminders from Anna that “something counts” keeps me from my typical all-or-nothing ways.

This program has been amazing! I was working out with another program where we did all the videos alongside the coach, but after 2 years, I wasn’t seeing the changes I wanted. I was hesitant to try Anna’s programs because I wasn’t sure I would be motivated to workout following the shorter instructional videos. I’m so glad I made the jump! After just 1 week doing Anna’s program, my core felt stronger and my SI joint pain started to go away. The videos are shorter, but they are so educational! I know much more about managing pressure and how to adjust in real time. Because I can manage my abdominal pressure better, I’ve been able to lift heavier on lower and upper body days. My legs and arms are looking more toned and overall, I feel so much more confident in my own body. I love these workouts so much that I cancelled the subscription to the other program and joined Anna’s membership. I look forward to every workout! For those thinking about joining, please do! You won’t regret it!

I'm nearing the end of the first week of my first ever challenge with Anna. I'm amazed by the amount of information she provides. She demos each move, so I'm not left guessing. I'm being stretched physically but mentally also, which was unexpected but I'm grateful for it!

LOVE this program! I joined to help get my core engaged and stronger. 1 week in and I feel it already. I was also an avid weight lifter before this program and I am sore in muscles I hadn’t felt in a long time! OBSESSED!

Only one week in and I already feel SO much more connected to my body! I’ve always lifted weights and have felt pretty confident about my strength, but the education that Anna shares about core and pelvic floor is amazing, and I can’t wait to see what I do in these next 5 weeks!

I'm learning so much, it feels so good to have the correct guidance through each exercise. I look forward to each workout. I'll never stop doing Anna's workouts!

I did a full body workout today. It was challenging and made me sweat! Im still learning to breath correctly while doing the exercises. I look forward to mastering that.

This challenge is the most thought through and detailed challenge I have ever seen. Anna truly thought of it all! I have been working out for years, and even did a fitness competition a few years back. This challenge has humbled in the best way possible. My husband is a professional athlete and he watched week 1 leg day and told me it’s the most thought through program he has seen.

At almost 45 with 3 kids - 10 and under, I’ve done many workouts, seen a pelvic floor specialist and researched many ways to strengthen my core, pelvic floor and feel good again. One week into Anna’s challenge and I can honestly say I have never heard anyone connect all the pieces the way she does. She gives you all the tools to start where ever you are. Not only is she so knowledgeable but she is present in our community everyday. I can’t thank her enough for all that she included in this challenge, including a full nutrition guide and being the biggest cheerleader! This won’t be my last challenge I do that’s for sure!!

One week in and this program has been phenomenal. I never thought I would buy a workout program because I grew up around fitness but what I’ve never learned how to do is connect with my core, ESPECIALLY after 4 pregnancies and 3 babies. Anna is so amazing. She’s motivational, relatable, and so smart with her workouts! Highly recommend this program to any and every woman, whether you’ve been pregnant or not.

I’ve seen so many challenges on social media but this program/challenge and honestly, just Anna, spoke to me. I signed up and am so glad I did! Only on day 5 of the workouts today and I can confidently say this was a program for me! I’ve been dealing with back pain the last year and these workouts and mobility exercises haven’t made my back flare up and they’ve honestly helped it a little too. I can’t wait to see how I feel after the whole 6 week program.

After Anna's instructions, I've learned deeper on how to manage pressure while breathing and doing exercises. Finally my belly pooch is flattening because of what I've learned. 5 star recommendation!

Andrea H.

August 2026

I am one week in and I am LOVING this!!! Her knowledge base is so impressive, the workouts are awesome! I am sore everywhere but not debilitating.... if I could give 100 stars I would. This is seriously a game changer. I appreciate that nothing is being sold to me besides, "let me help you get strong." The workouts are so clear and feel so good. I want to be just like Anna when I grow up. Wish I had found her earlier. My sister is doing the challenge with me which makes it so much fun too. Huge fan and will be doing more challenges in the future!!

I have enjoyed doing these challenges.. I’m in my second challenge. The challenges have everything you need to know for a workout. Anna is very thorough in her explanations on what to do and how to do it. Excited to see the changes especially in my core and pelvic floor.

Anna’s workouts make me feel so strong and amazing and challenge me in the best ways. I am feeling so confident and excited about all the things my body can do. Her programs are unmatched and she gives sooooo much education that TRULY helps. 10000/10

I've tried so many challenges but this one with Anna is something what makes me feel and connect to my body through the breathing and precious moves I' ve never done before. This must shape my body!

I am so impressed by the information in this program (in all her programs really). I started yesterday and could tell after one session I wad already getting more air into the back side of my lungs. I'm asthmatic so for me learning the breathing techniques is mostly why I joined. The rest is a nice bonus for me. Highly recommend any of Anna's programs.

Emily F.

August 2026

Some of the best and most effective education and workouts I've found!

Ashley R.

August 2026

Really loving these workouts! Anna takes a lot of time to describe the correct form of each move, which I really appreciate. She has so much educational material which I’m still going through, but what I’ve learned so far has helped me to train at peak capacity! Thank you Anna!

I am so so thankful to have found you! Helping me so much get through pp depression and start feeling like myself a little again. Thank you, thank you, thank you !! ❤️😭

Amazing!

Amazing workout - the only thing that has helped my core and bladder after having a baby! Also leg day is no joke!!

So thankful. I am excited to take my progress photos to see that aspect, but even if nothing appears to have changed, I am so much stronger already. This is the first day of the rest of my life!!!

India R.

August 2026

Loved this program! Anna’s instructions are clear and easy to understand and follow. I appreciate how she offers postpartum and pregnancy specific core works as well!

This challenge has been so great and has kept me motivated week after week in the gym. The structure of the program ensures you are targeting all areas for full body conditioning. I completed this challenge in the new year and have continued to repeat it over and over because I love it so much!!

Jsem zvědavý ú už už ujjuuuu už uuu už u užij užij u hubu

Nicole S.

August 2026

This program was absolutely incredible! I am so happy I did this challenge. I have used PP/ Rehab core programs in the past, but none have given me the results that MLAM did! Now I have such a solid core and abs of steel!! Her moves are so unique and I loved the programming. Anna also provides so much additional information for nutrition and progressions for the lifts. I am so impressed with my progress in just 6 weeks! I have recommended her program to multiple friends after they noticed my progress.

Really enjoyed feeling the change and the connection with my breathing and body, movements. Would definitely recommend. Mother of 3, youngest 8. Nothing has worked like this. Thank you!

I am a mother to 3 C-section babies. This program has brought back strength and tightness I never thought I would have again after those surgeries. My posture has changed, and I feel taller and more “stacked” even as I walk. This is something I will continue to come back to as I make sure my body keeps up with me!

Kaitlin J.

August 2026

I absolutely loved this challenge! It really kept me motivated. I love how you can check off your workouts in the app and see what weight you did previously. I think it could be improved with a library of mobility movements like one streamlined spot to go for mobility if you are having issues with your hip or tailbone, etc. I found wanting to do a specific mobility exercise, but unable to find it as I couldn’t remember which workout I completed it.

It was my first challenge with Anna and I am impressed how detailed all the explanations are. Not only the education part also the exercises are easy to follow along although I am new to this kind of training. I love that i can feel how my body gets stronger each week and to see my progress. It is amazing how I connected back to my pelvic floor after giving birth thanks to Anna's program. Thank you so much! Looking forward to the next challenge

Rachel G.

August 2026

This challenge has been an absolute miracle with building my strength, continuing my personal progress, and overall such a wonderful and supportive community. I have watched my body, mindset, and mental health change in ways I never expected them to so quickly. Anna is consistently there for everyone to the best of her ability which is Soo rare and highly commendable! She is easily the most knowledgeable, kind, humble, and supportive trainer for women I have ever worked with, online or in person. Her work speaks for itself, results piled upon results, time and time again. I loved that the workouts for this challenge were made convenient for travel and summer schedules with kids too, such a God send! I will absolutely continue to work through these 6 week programs as they are such an incredible and safe community for women to share in their struggles and triumphs. If I could give it a thousand stars I would!

Absolutely loved this program, I feel so much stronger in my core! She explains everything so well and covers it all from mobility to strength. I’m already signed up for the next program, highly recommend giving it a try! I showed up imperfectly with missed workouts and 2 rounds instead of 3 and still saw results!

I have always been insecure with my stomach, especially after having 4 kids. It’s been hard to love my body. The focus today is so much on our physical appearance and the media makes us think that is where our worth comes from. This is false. I chose your program because I could feel your goodness through your posts. I believe your relationship with God is a superpower! It unlocks your positivity and your natural ability/inclination to help women become stronger from the inside out. My body changed, became stronger, and I feel more confident. Do I have your rockin’ stomach like yours? No. But it doesn’t mean I’m going to stop trying to become a little healthier each day and cut myself some slack on being perfect. I’ll take the stretch marks and sagging skin as a badge of honor because it gave me my kids. One major takeaway is this, I had just finished a workout and I tightened my stomach in the kitchen and said, I just don’t think I’ll be able to get rid of this. (Squeezing my little stretcher out donut around my belly button) and my 16 year old son said to me, “mom, you work so hard. I see it.” Then he came over and said, “You’re beautiful, you have a six pack under there. This is your sacrifice in letting us come to earth.” This moment was icing on the challenge. My hard work showed me and my kids that women can do hard things, but more importantly my body shows that my family is the most important thing to me. Women are divine daughters of God!

Sophie G.

August 2026

I have absolutely loved this challenge, I had created a routine for me that had become a part of my life now and I’m not stopping here! I will be repeating it again as I’ve had such great results in 6 weeks and I still have more to learn! The education you get in this program is absolutely amazing and has taught me so much. I’m so happy I made the decision to do this! It’s honestly changed my life! Thank you Anna🩷

Liesel B.

August 2026

I was starting to feel like I had no options but than I found Anna’s program. I have only done one challenge with her but I’m so much stronger in my core and finally have hope to fix my diastasis recti!! Can not recommend her enough!!!

I am so grateful for finding this program. In such a short amount of time, I have begun to notice such a huge difference in my body. Being able to breathe more efficiently while working out, being able to move better during daily activities, etc. I loved all the workouts, even if something was a bit challenging or needed to be modified.

This program has helped me reconnect with my body in a whole new way! I never used to trust my back in so many workout movements. This program helped me not only trust but totally expand the planes I feel comfortable and now strong in. It feels really good to be able to do all of the movements without my previous persistent back or foot pain. For the last few summers other workouts would throw out my back. My back feels so much more steady with these workouts which is such a relief. And I am starting to see ab definition again :) I feel like slowly but surely I am getting stronger! Highly recommend!

I love love love the reminders in the videos about keeping form and continuing to BREATHE. Those are necessary reminders for me and really help. Really like the progressive overload within the supersets as well and not just week to week increases. Thank you, Anna!