Best program! Anna is amazing! You learn so much and you get progressively stronger 🙌

Catherine O.

July 2026

I absolutely loved the variety of this challenge!! I’ve done a few of Anna’s programs (all while pregnant 🤪), but this one kicked my butt in the best way. You HAVE to try this!

Love her work outs! This be is been simple but challenging! Love how she gives loads of information and techniques. She is an educated woman!! She really encourages and cares for the woman in her groups!😊

Victoria D.

July 2026

I’ve done a few programs before and this is the only one I’ve stuck to. The workouts are challenging but still engaging (and even fun!), Anna is a great teacher, and the community is so supportive. I’m 22 weeks into my first pregnancy, feeling stronger than I ever have in my life, and working out more consistently than I’ve ever done!!

Marissa M.

July 2026

I love how she tracks my progression through the workouts! I'm excited to see my end result!

Katie N.

July 2026

I didn’t realize how much I needed this lower impact approach to strengthening my body. What a huge difference the right approach makes!

Kawailani A.

July 2026

I freakin laaav her programs! Yes! This is my second program that I’ve been a part of and both has challenged me! (I’ve been working out my entire life- former athlete, participated in CrossFit & other gyms). It’s great that I can do these at home and feel/ see my body improving. But the best part is that I feel stronger in my core and being a mama of 5- the breath work & pelvic floor exercises have made me feel more confident!

Absolutely amazing program! I love how Anna cues breath work throughout the movements and highlights what we should pay attention to in terms of form (like sit bones separating, or which areas of the body may be compensating if we’re clenching, etc). The demonstration videos are super helpful as well. I have seen so much personal progress in these 6 weeks and would highly recommend the program!

Really liking the shorter workouts. I am more likely stay motivated and pumped with a program when this is the case. Especially if it combines compound movements. For example, I dislike bicep curls bc I view them as pointless but if I’m working my biceps through chin-ups for example. That’s fantastic. I get a strong back along with it!

Loving this program! Feeling muscles I haven't felt in years!

Anna’s challenges and all the programs she creates are amazing! I have never felt more confident and strong in my body. She also provides at lot of education that helps everything make sense and click.

These workouts are sooo delicious. I really didnt realizie how much help my pelvic floor actually needed. thank you Anna <3

Melinda K.

July 2026

Coming off of my first pregnancy and being an athlete growing up…I’ve NEVER been more proud of my body or felt more heard(virtually) for what I am experiencing and how to best serve my body and thus my family. 10000/10 recommend Anna! Without her, I wouldn’t be where I am today!!🫶🏻

Jenn B.

July 2026

This program is just what I needed! 38 yo Momma of 3 that hasn't prioritized her physical health postpartum. So thankful to have found Anna and her loving, kind, STRONG community of Momma's. I would recommend MLAM to any woman.

This progression felt perfect for my postpartum journey. I was pushed, but with enough support to feel confident and comfortable in my body.

Heather H.

July 2026

Anna’s program is the first (of many) that I’ve done that truly resonates with my needs. I have always wanted to find someone that could explain why my abs “domed”. I never knew this was the actual terminology! Her program has made me stronger, changed my overall physique, and improved chronic lower back pain. Sign up!!

Taylor L.

July 2026

Got it in..peep the monitor

On my second pregnancy and chose Anna’s program to help me through staying strong and healthy. I’m loving it and all her knowledge on breathing. The slow approach is the fast approach!

Christine M.

July 2026

The strength I feel, even with some time away pr inconsistent training over the last few weeks(pregnancy sickness and fatigue) it pretty incredible. The foundational strength has compounded into something long lasting. Also my posture has improved so much! I work out barefoot now with no pain. Knee pain = gone.

Brianna P.

July 2026

Anna’s challenges are like nothing I’ve come across before. First of all the amount of education she provides is top notch and such an added bonus! Her cueing and explanations really make a difference in knowing I’m executing the move correctly and she provides plenty of modifications for progression and regression depending on your ability level and season. The program is created in a way you can tailor based on how much time you have or how you’re feeling that day and the app itself is easy to navigate and track your time, weights, reps as well as notes to track your progress. The community aspect is awesome - an encouraging and supportive group of women that are in the trenches with you day after day AND Anna is right there responding to everyone too (she’s also doing the program with us!) Her dedication to what she does and what she preaches is unmatched and I am in awe of all she does with such integrity, humility and grace. This is my 3rd challenge and I am hooked - seeing the results and gradual transformation both in the mirror and FEELING it in my daily life! 100% recommend no matter your season of life!

Hannah H.

July 2026

Anna and her program have changed my life. They’ve made working out, feel accomplishable. Before I felt like I could never get anything done because I had no knowledge of how to do things and lacked confidence. I’m so glad I finally purchased her program.

I am absolutely loving Anna's workouts, her short videos are super easy to navigate and understand while working out. 💪

i love Anna's approach, have been following her for a while on insta before deciding to purchase the challange and didn't regret a bit. my core is so much better. my last birth was 6 years ago and i think i never healed properly before now. love it

I’m loving her programs. I did the post pregnancy and now the summer strong. She knows how to make women feel powerful!!! I’m doing exercises that I even know I was able to do!!

I love the program. I really like all the different options. I don’t know if I’m imagining it but I’d say I see my body changing already. I definitely feel more confident.

So practical, so accessible, so effective…and so funny! lol my kind of self care

Anna has helped me come back from a pelvic floor injury stronger and more connected to my body than ever! Highly highly recommend!

I love this program. I finally found something that actually addresses my belly pooch!!

Love this program and love Anna!!! Everything about this program has been a blessed for me, my body and my overall health. This has helped me get stronger and recover from a 3 year battle from a defeating spinal surgery. I'm not 100 in anyway but I'm 1000% better then I was last year before this program and still getting stronger

Delina I.

July 2026

Such a solid program! My 3rd with Anna - I’ve exclusively been doing Anna’s programs and already have restored significant core function, and lost about 7 lbs of fat. WOW! The programs are easy to fit into my life, very effective with limited time and with kids, and super rewarding. 10/10!

Absolutely love this program I feel strong and so much more in tuned with my body!

Austyn S.

July 2026

Incredible program and so informative. Love that I can do this from home with my babies if needed too!!

One week in and I’m already seeing more definition in my arms but especially in my legs!

ChelseaE L.

July 2026

The slow movement and breathing is something totally new for me. To feel my core stretch is exactly what I have been missing. I am realizing how tight my upper diaphragm and rib cage actually are. The mobility is going to be a game changer for my postpartum journey!

I love this even at 34 weeks pregnant. Able to still do it using given modifications and lighter weight than I usually would. Very informative. I’ll use this postpartum too! And seriously, Anna really makes this program. She’s wonderful and real!

Denise I.

July 2026

Great cuing, hits all the angles, good pacing between sets

Anna great coach on breathing mechanics and alignment for overall body workout keeping in mind pelvic floor and diastasis.

I was confused over movements that didn’t indicate whether to do set reps per each side

Brynn P.

July 2026

Having the best time keeping up with workouts & also enjoying vacation ☀️

Booty is burning!

Melissa V.

July 2026

T

Ingrida B.

July 2026

Only one week in and I’m already feeling stronger and more confident in my body. I have so much more energy, a better mood, and I actually want to move more every day. The program is incredibly motivating and I’m excited to continue this journey! 💪❤️

Alexandra F.

June 2026

Triceps kickbacks are brutal in 25weeks!!!

I struggled with the side crunch on the Pilates ball and feel like I wasn’t feeling it or doing it correctly.

I am loving this program so far! It’s my third program with Anna (1st while I was pregnant and this is 2nd PP) and I think it’s my favorite so far. I’m finally grasping her cues and think my mind is finally figuring out how to connect to my core (after years of frustration!). It’s a slow process but this is the first program where I want to commit and be patient and trust the process as I’ve seen so many mamas training with Anna have done. I already can feel my core getting stronger and can’t wait for the weeks to come!

Danielle S.

June 2026

Love this program!!! Easy to follow along and feel super successful in. I love when it tells you when you hit a PR and the timing element helps me to push!!

Kelly O.

June 2026

Loving this challenge and how strong I feel!

Catalina D.

June 2026

Had to cut short because realtor is coming over

Good workouts that make it easy to fit in my day and as a pregnant mom with a toddler.

Hannah H.

June 2026

This is my fav challenge yet! I love the 45 mins better than the 60. I feel like I can manage pressure much better this is my 3rd challenge. I am loving every day feeling stronger! Can carry the pool bag, cooler and baby in carrier 500ft without breaking a sweat or out of breath!