Jaymie M.

November 2026

This program is helping to change my life! I feel so much better in my own body again! The back pain that I was living in day in and day out has disappeared. I used to cringe a little about having to pick things up off of the floor and I do so with ease or even thinking about it now! My libido really fell off the tracks after my second was born and I'm so happy to report that it has returned and I haven't had uncomfortable or painful moments during intimate times with my hubby lately! 🔥🙌🏼 So grateful to have found myself here🙏🏼

The best thing I could have bought for myself postpartum. Love it!

Kerry H.

November 2026

Only retuning back tk this challenge after a month hiatus due to injury….Anna has been very supportive of the break and reminding me to take my time getting back into it- despite my feeling like I’ve fallen behind. I really enjoy the sense of community and how responsive Anna is to questions and feedback. . 

Toes to Squat

That was incredible! The breath work while lifting is a total game changer! Thank you 🙏

Excited is an understatement!! In just 4 weeks of doing the MLAM challenge I’ve already lost an inch off both my waist and hips and I’m down 6 pounds! 🙌 I’m so excited about these results, especially being so early in my postpartum journey and with breastfeeding ! This challenge has been my only form of exercise since having my baby, and not only am I seeing physical changes, but I’m feeling stronger and more connected to my core. I love knowing that I’m rebuilding my body from the inside out while also seeing progress on the outside!

At 9 weeks postpartum, I feel strong and confident enough to start incorporating running intervals again and starting back with them! This challenge has been the only exercise I've done since having my baby, and I'm honestly amazed at how much progress I've made in just 4 weeks so far. I felt great during and after my runs, with no pain, leaking, or discomfort! I'm so excited to see my body responding this well and to start to feel strong again post birth. It's such an encouraging feeling to be able to do something I love again!

Starting Week 5 of the MLAM challenge and one of my biggest wins has been learning to reconnect with my core after having my baby! I’m noticing that I’m able to engage and actually feel my deep core muscles working during exercises. I started this challenge at 6 weeks postpartum, and I’m so encouraged by the progress I’m already feeling. It’s amazing how much of a difference intentional movement and rebuilding from the inside out can make!

Christianne G.

November 2026

What can I say..... She and her workouts are simply the best if you want to challenge yourself, grow, feel strong. And as a bonus, you’ll get your dream body.

Camille M.

November 2026

Four weeks into this program, I’m seeing real progress in my strength while discovering areas like balance, coordination, and deep core control that still need work. I love that the workouts challenge me in different ways and encourage me to focus on what my body can do, not just how it looks.

Camille M.

November 2026

As a woman navigating perimenopause, I appreciate a strength program that goes beyond simply lifting heavier weights. The emphasis on core stability, breathing, coordination, and functional movement makes this approach especially relevant to this stage of life.

Camille M.

November 2026

The unilateral hinges are still a challenge for me because I really have to concentrate on that mind-muscle connection. I love seeing my glute strength improve with the banded hip thrusts, and the push-ups continue to push me all the way to technical failure!

Camille M.

November 2026

This full-body workout pushed me both mentally and physically, especially those 110-pound front squats and elevated plank rows! I loved the challenge, but I also appreciated having modifications available for the rotational lunges when my balance wasn’t cooperating.

Camille M.

November 2026

This core workout was no joke! Between the banded marches lighting up my hips, the rainbow slams getting my heart rate up, and the foam roller holds making my entire body shake, I was challenged from start to finish.

Camille M.

November 2026

This upper-body workout really challenged my shoulders, especially the rear delt flys and strict presses! I appreciate movements like the bird dog rows that make me work on balance and core stability while building upper-body strength.

Camille M.

November 2026

Four weeks in, and I’m still seeing progress with my lower-body strength! I’m up to 175 pounds on sumo deadlifts, and I love that these workouts continue to challenge me to lift heavier while maintaining control and good form.

Jaymie M.

November 2026

This space is so full of important information and teachings but also so much grace and love from Anna and the community members 💕 There is no rushing, there is no falling behind.. Only meeting yourself where you're at in life and it is such a beautiful thing! I seriously can't recommend this program enough!! 🙌🏼

This coursework has completely changed how I think about my connection to my body. It is like the final mover arching missing piece I was needing from all of these schools of thought that were floating out there in the universe about fully healing and strength training after having children. I am feeling better than before I had children, and so grateful for programming that does not leave me guessing. It took me a bit to get into the rhythm of how things were laid out but once it clicked I am seeing how swift my body is gaining strength from shorter properly aligned workouts. So grateful!!!

I am LOVING the workouts! Anna knows her stuff! She’s well educated and practices what she preaches. She’s a master at pelvic floor engagement, pressure management for prolapse/hernias/prevention during pregnancy, and getting the whole body involved (because it’s all connected right?!). She specifically tailors her workouts to women in every season of life - pregnancy, postpartum, advanced, at home, and in the gym. A well-rounded program I’ll keep coming back to after these 6 weeks are “up.” Thank you!

Samira K.

November 2026

I am enjoying Anna’s program. I’m noticing a big difference in my core connection and strength. Thank you Anna!!

I’m just getting started but I love what I’m learning already! It all makes sense! I’m looking forward to the results! I was never taught any of this before or during pregnancy…now after two babies I’m finally learning what I need to learn! Thank you so much!!!

Ana’s program is refreshing and simple to use! It’s a program I look forward to because I enjoy it and all the information I learn. I feel more connected to my body than ever!

I cannot decide what to speak about in this review, because i love so much about Annas programming. The detailed cues about every exercise, the knowledge behind it, the connection it teaches you and so much more. What i realized just today because my core is so sore from the deep core day: you need your core for a thousand movements a day. It activates even when you open a bottle or turn a heavy door handle. Even more important to learn how to manage pressure within it! Thank you Anna :-)

I love this program. Anna is active, helpful and reachable. The community is great as well! Highly recommend.

Camille M.

November 2026

The unilateral hinges and hip thrusts are becoming stronger every week, but the push-ups still leave me completely exhausted! I love having workouts that challenge different aspects of fitness, from progressive strength to balance, endurance, and core control.

Camille M.

November 2026

This workout was a great mix of heavy lifting and challenging functional movements! The front squats and elevated plank rows showed me how much stronger I’m getting, while the rotational lunges reminded me that coordination and stability still deserve attention.

Camille M.

November 2026

The hanging medicine ball raises and foam roller rollouts really challenged my core stability. I appreciate that these workouts go beyond traditional crunches and incorporate movements that demand coordination, balance, and control through the entire trunk.

Camille M.

November 2026

This upper-body session was intense, with the rows and shoulder work really pushing me! I’m becoming more aware of when my traps take over, and I appreciate how this program encourages me to pay attention to muscle engagement rather than just moving the weight.

Camille M.

November 2026

The side plank reach and dips were incredibly challenging! I love the emphasis on rotational stability and deep core strength, especially for women who want to build a stronger connection between their transverse abdominis, pelvic floor, and breathing.

Camille M.

November 2026

Three weeks in, and I’m loving the progress I’m making with my lower-body strength! Working up to 170 pounds on sumo deadlifts feels great, while the reverse lunges and squats continue to challenge me to maintain control under heavier loads.

Camille M.

November 2026

The front-racked curtsy lunges were a great challenge, especially when focusing on breathing and maintaining form. I appreciate that this program gives me opportunities to work on core stability and strength together instead of treating them as separate goals.

Camille M.

November 2026

The reverse lunges into elevated rotations continue to challenge my coordination in the best way. This is a great reminder that functional strength involves more than lifting heavy weights; balance, control, and connecting the core to movement are equally important.

Camille M.

November 2026

The stability ball tucks and pikes were much more challenging than they looked! I love how these exercises require core stability and controlled movement, although I did notice some neck tension during the sit-throughs that I need to work on.

Camille M.

November 2026

I’m really enjoying the progressive overload built into these upper-body workouts. The one-arm rows challenged my grip strength, and I’m learning that maintaining good form and shoulder positioning matters just as much as increasing the weight.

Camille M.

November 2026

The kettlebell clean, lunge, and press combination was challenging, and those foam roller rollouts with a pike were tough! I appreciate how these movements encourage full-body coordination while challenging the deep core and transverse abdominis.

Camille M.

November 2026

I love being able to see measurable progress in my lower-body strength each week! The sumo deadlifts and squats are getting stronger, although I’d love a little more challenge from the toes-to-squat movement beyond the balance component.

Camille M.

November 2026

The banded hip thrusts absolutely lit up my glutes, and by the time I reached the push-ups, my arms were exhausted! I love that these workouts combine focused muscle training with stability and coordination challenges.

Camille M.

November 2026

This workout challenged my coordination just as much as my strength! The reverse lunges into elevated rotations really required me to slow down and focus on balance, breathing, and controlled movement.

Camille M.

November 2026

The Copenhagen presses were surprisingly challenging, especially in that final set! I appreciate the focus on lateral stability and deep core control, which are important parts of building strength beyond traditional abdominal exercises.

Camille M.

November 2026

I love the combination of traditional upper-body strength exercises with movements like the glute bridge chest press. It adds another layer of stability and core engagement, making the workout feel more functional than a typical upper-body day.

Camille M.

November 2026

I appreciate that this core workout challenges more than just my abs. The cable bird dogs really made me slow down and focus on form, while the hanging oblique raises challenged my grip strength as much as my core!

Camille M.

November 2026

This lower-body workout was no joke! The reverse lunges were especially challenging, and I loved having a combination of heavy strength work and movements that made me focus on stability and control.

Camille M.

November 2026

I love how this program emphasizes connecting with your deep core rather than just going through the motions. Learning to coordinate my breathing, pelvic floor, and transverse abdominis makes strength training feel more intentional and functional!

This is my third challenge with Anna and it just keeps getting better. My body is so much stronger and my mind too.

I love the program. But I find that this program requires more modification for me, as I am hypermobile. I haven’t listened to my body’s signals well enough or made sufficient adjustments, which has resulted in some lower back pain. But I could also be because I feel so much stronger than before and therefore get to exited. That said, Anna’s program is still absolutely outstanding. I would like a possibility to review each exercise (optional of course) where I could state whether I understand the instructions, feel my muscles or can adapt enough etc. Maybe not from the beginning because of the information you have to handle.

I have been VERY impressed with Anna’s workouts, and this is coming from a former physical therapist turned SAHM! She is very knowledgeable about body mechanics, alignment, muscle activation, ACCURATE pelvic floor education (BIG DEAL!), and so much more. She modifies exercises to fit most women in whatever season they find themselves in AND the app makes accessing those modifications and season specific workouts super easy. This has been an enjoyable experience for me taking the mental load of planning a workout routine off my plate when I’m in the middle of raising 2 toddlers. Thank you for sharing your gifts and knowledge with the world, Anna!

Jaymie M.

November 2026

I'm into my 4th week and loving everything about this program! I had a few unexpected days of rest because life happens and normally this would totally throw me into a spiral and had me feeling defeated and possibly even quitting... Not here! I came back and hoped on right where I left off and jumped back into the super supportive community 💞🙌🏼 there's no race and nothing but love here!🥰

Amazing tool to recover strength after a tough c section recovery! I’m on my second program and about to start on my second time through with progressive overload. Flexible programming made it easy to stay on track when baby was deep in sleep regression and I wasn’t getting a ton of sleep.

She always there to answer our questions, no matter how big or little they might be

I am loving this current challenge! Anna’s programming genuinely makes me excited to get a workout in. The demo videos are excellent, I keep learning more each week!