Master Trainer Anowa Adjah

Healthy Plates for the Soul Cookbook

with Master Trainer Anowa Adjah

248K views

$25

$35

Master Trainer Anowa Adjah

Healthy Plates for the Soul Cookbook

with Master Trainer Anowa Adjah

248K views

$25

$35

Creator Highlights

248K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

From Master Trainer Anowa

My Favorite Recipes

user tranformation testimonial
Green Buddha Bowl (with Example Recipe Page)

"Lunch & Dinner"

user tranformation testimonial
Yakisoba Chicken

"Lunch & Dinner "

user tranformation testimonial
Loaded Scramble

"Breakfast"

Learn More

Creator Highlights

248K views

Trending on Solin

Top 5% Creator

Cookbook Highlights

cookbook highlights from creator

From Master Trainer Anowa

Master Trainer Anowa

Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE! 

 

Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy recipes that you can fit into your lifestyle and enjoy for your entire life!

 

That is my goal with this cookbook - to provide you with some of my favorite, flavorful recipes that taste amazing and are healthy at the same time! 

 

Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!

 

This cookbook is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.

 

The cookbook contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items. 

 

Below is a quick overview of everything included:

  • Nutrition Education Intro
    • My 6 Key Nutrition Principles
    • My Favorite Healthy Foods Lists
    • Macronutrients & Calories Overview
  • 25 Healthy Recipes (including 10 Vegan Options)
  • BONUS: My 10 Favorite Soups & Stews
    • 10 hearty & flavorful West African-inspired soups & stews
  • BONUS: 7 Smoothie/Juicing Options
    • 7 flavorful, gut-healthy, antioxidant-packed smoothies
  • BONUS: My 11-Step Nutrition Detox Cleanse
    • I recommend performing this cleanse 1x / quarter
  • BONUS: Private community access to share pictures of our meals, discuss substitutions, modifications, & the community's favorite variations of the dishes in the book

 

I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!

 

**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase

My Favorite Recipes

program transformation testimonial image from Green Buddha Bowl (with Example Recipe Page)
quote

Lunch & Dinner

Green Buddha Bowl (with Example Recipe Page)
program transformation testimonial image from Yakisoba Chicken
quote

Lunch & Dinner

Yakisoba Chicken
program transformation testimonial image from Loaded Scramble
quote

Breakfast

Loaded Scramble
program transformation testimonial image from Green Apple Lemon Ginger Juice
quote

Juices & Smoothies

Green Apple Lemon Ginger Juice
program transformation testimonial image from Chunky Chili
quote

Soups & Stews

Chunky Chili
Master Trainer Anowa Adjah

Learn More

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