Lean & Defined by Ash Meredith
Lean Down. Tone Up. Feel like yourself again with training that actually makes sense for your body.
98% User Satisfaction Score
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Creator Highlights
383.2K creator views
Trending on Solin
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Top 5% Creator on Solin
Your Access Includes
- ALL my challenges! full challenge library including The Lean Body Reset series + The Ultimate Glow Up. Lose body fat, build lean muscle, and create the defined physique you've been working for. Train smarter with strategic strength, Pilates, and cardio guidance - designed to work together for the best results.
- Understand your body with my recipes, nutrition principles, anti-inflammatory eating and emotional eating education.
- LOCK IN the Best Price Ever FOREVER - new challenges, programs, and on-demand content coming soon!
From Ash
Ash's Fitness & Nutrition Library
Access included with membership
The Lean Body Reset: Triple A
The Lean Body Reset: Ready for Summer
Eat Well, Feel Lean
The Lean Body Reset 2.0
The Lean Body Reset
Learn More
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Access Includes
- ALL my challenges! full challenge library including The Lean Body Reset series + The Ultimate Glow Up. Lose body fat, build lean muscle, and create the defined physique you've been working for. Train smarter with strategic strength, Pilates, and cardio guidance - designed to work together for the best results.
- Understand your body with my recipes, nutrition principles, anti-inflammatory eating and emotional eating education.
- LOCK IN the Best Price Ever FOREVER - new challenges, programs, and on-demand content coming soon!
From Ash
Why This Works (When Other Programs Don't)
Hi my angels, most fitness programs fail because they only give you workouts and ignore everything else - the inflammation driving the puffiness, the emotional patterns around food, the nutrition principles that actually create a lean body. This membership is different. It's built around how your body actually works, so you can train intelligently, eat in a way that feels freeing, and finally see the definition you've been working for.
Build Your Best Body
30–45 minute follow-along strength workouts, Pilates sessions, and cardio guidance - all strategically programmed to help you lose body fat, build lean muscle, build a strong core and create a lean, defined physique.
Simple Nutrition With Real Results
No generic meal plans or AI-generated recipes. Everything inside is based on my own approach to nutrition - whole foods, high protein, anti-inflammatory ingredients, and easy, family-friendly meals that fit into real life. Each recipe has been created from the way I genuinely eat.
Education, Not Just Exercise
Understand why your body holds onto water, what inflammation looks like, why posture matters, and how to regulate emotions so you're not eating through them.
Ash With You Every Step
Follow-along video format. Detailed voiceovers. You're never guessing. You're always supported, beautiful.
Results That Last
This isn't a quick fix. It's a lifestyle you'll actually love - built for real women with real schedules.
What's Inside the Membership?
The Lean Body Reset (6-week): Ash's original flagship challenge - strength training, Pilates-inspired workouts, and nutrition.
The Lean Body Reset 2.0 (6-week): smarter nutrition, optional gym-based strength, strategic cardio, progressive programming.
The Lean Body Reset: Ready for Summer (4-week): deep core training, waist definition, reduces puffiness.
The Lean Body Reset: AAA (6-week): defined arms, abs, glutes, thighs - carb cycling, emotional eating support. Calories and macros included.
Eat Well, Feel Lean Cookbook: 70+ high-protein, anti-inflammatory recipes.
On-Demand Video Library: barre, Pilates, strength, and burner sessions - deep core, lower body, full body Pilates, upper & core, glute & leg sculpt, arm burners and more.
Habit Tracker: keep your mindset and consistency on track.
Private Community: a space full of incredible people who get it and are in it with you.
Exclusive Member Recipes: new recipes added regularly.
Bonuses
3-Day Free Trial + 30-Day Money Back Guarantee - try it completely risk-free.
Weights + Reps Tracking - log your progress and watch your strength build over time.
App Features
Guided follow-along video demonstrations with detailed voiceovers.
Weights and reps tracking built into every session.
Full library access - challenges, programs, recipes, and education in one place.
Available on iPhone and Android.
Train from anywhere - home or gym, all you need is dumbbells, a resistance band, a yoga block and a 22cm Pilates ball.
Why Join?
Finally understand your body - not just follow a plan blindly.
Train in a way that reduces inflammation, builds real definition, and actually sticks.
Feel supported by a community of women who are on the same path.
Stop the restrict-and-restart cycle for good.
Build a relationship with food and movement that lasts a lifetime.
Ash's Fitness & Nutrition Library
Access included with membership
The Lean Body Reset: Triple A
The Lean Body Reset: Ready for Summer
Eat Well, Feel Lean
The Lean Body Reset 2.0
The Lean Body Reset
Ash's Reviews
Marsella P.
July 2026
The Lean Body Reset: Triple A
Loveeee it!
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
The best of the best!!!!
ZK
ZHAZIRA K.
July 2026
The Lean Body Reset: Triple A
This is the best of all the programs I've completed❤️ Ash is the best🥰
Marta P.
July 2026
The Lean Body Reset: Triple A
fantastic super challenging!
MG
MaAlmira G.
July 2026
The Lean Body Reset: Triple A
Love that the exercises are challenging
ML
Marinaly L.
July 2026
The Lean Body Reset 2.0
I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform
Shannon d.
July 2026
The Lean Body Reset: Triple A
This is the most challenging program that I have purchased on Solin 💛💪👊💥
Erika W.
July 2026
The Lean Body Reset: Triple A
Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!
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Katarzyna K.
July 2026
The Lean Body Reset
Killer 🤩
NB
Nicole B.
July 2026
The Lean Body Reset: Ready for Summer
I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible
MY
Michelle Y.
July 2026
Eat Well, Feel Lean
So far, very like just my first day so
Darla A.
July 2026
The Lean Body Reset: Triple A
Feeling stronger!
CT
Cristal T.
July 2026
Eat Well, Feel Lean
I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.
EM
Emma M.
July 2026
The Lean Body Reset: Triple A
What a burner!
KK
KeriA K.
July 2026
The Lean Body Reset: Triple A
Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!
NF
Nicoletta F.
July 2026
The Lean Body Reset: Triple A
Love the workouts
AC
Anna C.
June 2026
The Lean Body Reset: Triple A
Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC
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Carmen S.
June 2026
The Lean Body Reset: Triple A
I’m one week in and these workouts are KILLER in the BEST way.
BY
Busra Y.
June 2026
The Lean Body Reset: Triple A
Fire 🔥🔥
Jessica T.
June 2026
The Lean Body Reset: Triple A
That was super challenging! The inner thigh chair move was really tough!!
MR
Molly R.
June 2026
The Lean Body Reset: Triple A
So hard but loved it!!
Denisse P.
June 2026
The Lean Body Reset: Triple A
I’m enjoying the program a lot so far. The workouts are challenging and varied, the meal plan is delicious and includes vegan swaps. I also like the features that let me track my workout times and check off my workouts—it feels satisfying to check those boxes. But what I appreciate most is the community, where we share our everyday struggles and wins, as well as the guide provided before starting the challenge, since there’s so much important knowledge to have before beginning the plan. Thank you very much for this well-thought-out challenge.
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Rasha B.
June 2026
Eat Well, Feel Lean
The document is so big and hard to navigate, why not transfer it to a clickable format so recipes can be clicked from the schedule rather than having to scroll and squint to find them
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AC
Andreea C.
June 2026
The Lean Body Reset: Ready for Summer
You’re the best. Love it all🫶keep going
Shelby W.
June 2026
The Lean Body Reset: Ready for Summer
Obsessed and addicted 😻 I love coming to the mat, I love the results, I love how good and strong I feel! I 100/10 recommend!
EH
Eboni H.
June 2026
The Lean Body Reset: Ready for Summer
I love the variety of workouts and with only 4-5 days of working out I look foward to it every time. Staying consistent the classes are always a good challenge.
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isabelle m.
June 2026
The Lean Body Reset: Ready for Summer
FINALLY pilates workout and even dumbbell workouts that are highly effective, burning but easy to do not super complicated for nothing. Highly recommend.
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SP
Sara P.
May 2026
The Lean Body Reset
Sooo goood 😍🫶🏻
CN
Carine N.
May 2026
The Lean Body Reset: Ready for Summer
I’m loving it!! Such a challenge and so rewarding when you finish the workout. Only on week 3 and already seeing results. Thank you so much Ash!!
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caterina p.
May 2026
The Lean Body Reset: Ready for Summer
I really love this program! I am just starting my second week but I really appreciate other thank the fantastic workouts all the extra material like the user guide, the habit tracker… I WOULD PURCHASE AGAIN THIS PROGRAM♥️
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CS
Christiane S.
May 2026
The Lean Body Reset: Ready for Summer
Great programme! Liked everything! Would be nice to have also some exercises for the lower back. Thank you!
bianca p.
May 2026
The Lean Body Reset 2.0
If was very interesting and challenging, can’t wait to go on
CF
Cristina F.
May 2026
The Lean Body Reset
🔝🔝🔝🔝🔝
Ana V.
May 2026
The Lean Body Reset: Ready for Summer
So happy with this amazing workouts, I really recommend to anyone willing to start practicing and its really a body reset.
Chiara A.
May 2026
The Lean Body Reset: Ready for Summer
Wow 🥹💓💓💓
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pamela g.
May 2026
The Lean Body Reset: Ready for Summer
Life changing honestly. so much more than workouts its a whole reset of your life.
Paula R.
May 2026
The Lean Body Reset: Ready for Summer
Absolutely loving my training program from Ash Meredith on Solin App. 🔥 It’s intense, challenging, and incredibly well structured — exactly the kind of training I enjoy. I’m already seeing progress, and what I really love is how well it complements my boxing and other sports activities instead of competing with them. The workouts are tough in the best possible way, very complete, and clearly designed with performance in mind. Feeling stronger, leaner, and more athletic already. Highly recommend if you like serious training and want a program that pushes you while still fitting into an active lifestyle. 💪
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Karla L.
May 2026
The Lean Body Reset: Ready for Summer
the burnnnnnnn is burninnn
Melisa H.
May 2026
The Lean Body Reset: Ready for Summer
I’m loving the workouts so far. They’re challenging, but really well structured in a way that keeps you pushing yourself
SP
Shelley P.
May 2026
The Lean Body Reset: Ready for Summer
I love the program variety and unique ways of challenging my body. I am not able to complete a workout without having to pause several times but that is my motivation to repeat it and make it a challenge to eventually be able to do the full workout.
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Sofia H.
May 2026
The Lean Body Reset: Ready for Summer
Amazing! But hard work. 🥵
LouiseMøller O.
May 2026
The Lean Body Reset: Ready for Summer
Everyone should try this! I'm really feeling and seeing a difference both in body and mind 🙏
Francisca O.
May 2026
The Lean Body Reset: Ready for Summer
I want the exercises without music 🙏🏼
OS
Olivia S.
May 2026
The Lean Body Reset: Ready for Summer
This program has really pleasantly surprised me! The quality of the videos and workouts is exceptional. The app is easy to use, and the community is really nice to have for motivation. Ash has carefully thought through each workout and even the music. Thank you, Ash — it has been an enormous pleasure so far, and I am very grateful to be a part of your challenge!
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Erin B.
May 2026
The Lean Body Reset: Ready for Summer
Awesome challenge but I wish Solin would update the app so Solin can be downloaded on older IPads.
SA
Sinziana A.
May 2026
Eat Well, Feel Lean
Simply amazing 🙏🏼
EE
Ember E.
May 2026
Eat Well, Feel Lean
First workout and alr harrdddd!! I was really struggling on the second side - maybe I’m stronger on the other but I think I was also more tired by this point. Fnished the workout dripping! Lol. Would help to have more audio cues during the reps so it is easy to follow without having to keep looking at the screen.
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ML
Maria L.
May 2026
Eat Well, Feel Lean
I bought “Eat Well, Feel Lean” to eat healthy without deprivation. The recipes are simple, delicious, and I finally have energy and zero bloating. It’s the best investment in my health. Just get it – you’ll love it!
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RH
Renata H.
April 2026
The Lean Body Reset 2.0
Love it, week 2 and I’m starting to feel the difference
WK
Wiktoria K.
April 2026
The Lean Body Reset 2.0
I’m so sorry but I burst into tears everytime im doing this leg workout, and I cry whole session although Im having lover weights and Jm taking breaks. It never happend before 😭
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Learn More
383.2K views
Trending on Solin
solin
elite
Top 5% Creator
Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash
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