Lean & Defined by Ash Meredith
Lean Down. Tone Up. Feel like yourself again with training that actually makes sense for your body.
99% User Satisfaction Score
99% User Satisfaction Score
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
487K creator views
Trending on Solin
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Top 5% Creator on Solin
"Before this challenge I was exhausted, depressed, stressed, painfully bloated & contemplating HRT. Now I feel full of life, confident & proud to be so strong & hormonally balanced especially at 50. In 6 weeks I lost 4lbs, lost 3” from my painful bloated belly & since I have diastasis recti from a c-section I’m elated to see my abs! While difficult to quantify internal gains, my mood & energy levels are soaring! I have experienced so many vital internal shifts- especially mindset! Thank You! 🙏❤️"
"Before this challenge, I struggled with consistency and didn’t feel my best. I was not confident in my body. Now I feel stronger, more active, and happier than ever. In just 6 weeks, I lost 4 kg, gained muscle, and built healthy habits that completely changed my lifestyle. I am so happy and can’t wait to continue 🤩💪 Im so proud of myself 🫶🏻"
"thank you 🙏🏼 i could not do it without you ❤️"
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hi my angels, most fitness programs fail because they only give you workouts and ignore everything else - the inflammation driving the puffiness, the emotional patterns around food, the nutrition principles that actually create a lean body. This membership is different. It's built around how your body actually works, so you can train intelligently, eat in a way that feels freeing, and finally see the definition you've been working for.
30–45 minute follow-along strength workouts, Pilates sessions, and cardio guidance - all strategically programmed to help you lose body fat, build lean muscle, build a strong core and create a lean, defined physique.
No generic meal plans or AI-generated recipes. Everything inside is based on my own approach to nutrition - whole foods, high protein, anti-inflammatory ingredients, and easy, family-friendly meals that fit into real life. Each recipe has been created from the way I genuinely eat.
Understand why your body holds onto water, what inflammation looks like, why posture matters, and how to regulate emotions so you're not eating through them.
Follow-along video format. Detailed voiceovers. You're never guessing. You're always supported, beautiful.
This isn't a quick fix. It's a lifestyle you'll actually love - built for real women with real schedules.
The Lean Body Reset (6-week): Ash's original flagship challenge - strength training, Pilates-inspired workouts, and nutrition.
The Lean Body Reset 2.0 (6-week): smarter nutrition, optional gym-based strength, strategic cardio, progressive programming.
The Lean Body Reset: Ready for Summer (4-week): deep core training, waist definition, reduces puffiness.
The Lean Body Reset: AAA (6-week): defined arms, abs, glutes, thighs - carb cycling, emotional eating support. Calories and macros included.
Eat Well, Feel Lean Cookbook: 70+ high-protein, anti-inflammatory recipes.
On-Demand Video Library: barre, Pilates, strength, and burner sessions - deep core, lower body, full body Pilates, upper & core, glute & leg sculpt, arm burners and more.
Habit Tracker: keep your mindset and consistency on track.
Private Community: a space full of incredible people who get it and are in it with you.
Exclusive Member Recipes: new recipes added regularly.
3-Day Free Trial + 30-Day Money Back Guarantee - try it completely risk-free.
Weights + Reps Tracking - log your progress and watch your strength build over time.
Guided follow-along video demonstrations with detailed voiceovers.
Weights and reps tracking built into every session.
Full library access - challenges, programs, recipes, and education in one place.
Available on iPhone and Android.
Train from anywhere - home or gym, all you need is dumbbells, a resistance band, a yoga block and a 22cm Pilates ball.
Finally understand your body - not just follow a plan blindly.
Train in a way that reduces inflammation, builds real definition, and actually sticks.
Feel supported by a community of women who are on the same path.
Stop the restrict-and-restart cycle for good.
Build a relationship with food and movement that lasts a lifetime.
Joanna P.
August 2026
Lean and Defined Legs
I love all the exercises with you ❤️
AR
Alice R.
August 2026
The Lean Body Reset: Triple A
Nothing to say beside - perfect. Thank you for that amazing experience.
Alexandra S.
August 2026
Lean and Defined Legs
Started Week 2 and I’m obsessed with today’s workout! 🔥
DM
Danielle M.
August 2026
Lean and Defined Legs
For the super sets, I wish there was a counting clock that you could hear
EC
Erina C.
August 2026
Lean and Defined Legs
Beyond my expectations! I have never sweated like this before!
KL
Katarzyna L.
August 2026
Lean and Defined Legs
Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!
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Emma E.
August 2026
Lean and Defined Legs
Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️
Alexia F.
August 2026
Lean and Defined Legs
Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those
KK
Katarzyna K.
August 2026
Lean and Defined Legs
This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️
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VA
Vanessa A.
August 2026
The Lean Body Reset: Triple A
Loved it!
FJ
Franziska J.
August 2026
Eat Well, Feel Lean
It feels tough getting back into the routine but I love the workouts - they are great !
Gabriela G.
August 2026
Eat Well, Feel Lean
Everything is perfectly written and show. I am inlove with the way she describe all.
Ana I.
August 2026
The Lean Body Reset: Triple A
I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨
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Cristina G.
August 2026
Lean & Defined by Ash Meredith
I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!
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Federica R.
August 2026
Lean & Defined by Ash Meredith
It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley
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Betsy T.
August 2026
The Lean Body Reset 2.0
Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.
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Lily W.
August 2026
The Lean Body Reset: Triple A
I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3
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Sophia B.
August 2026
The Lean Body Reset: Triple A
It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)
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Jovana Z.
July 2026
The Lean Body Reset: Triple A
OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!
Paula D.
July 2026
The Lean Body Reset: Triple A
Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.
EM
Emma M.
July 2026
The Lean Body Reset 2.0
I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.
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Ann Celina F.
July 2026
The Lean Body Reset: Triple A
You forgot in week 2 day 1 to do left size over the chair vended knee
Erika U.
July 2026
The Lean Body Reset: Triple A
I love it so much , Ash you are my find of the year 🥰
BH
Barth H.
July 2026
Eat Well, Feel Lean
The best food ever!
SM
Sarah M.
July 2026
The Lean Body Reset: Triple A
Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.
FM
Felicia M.
July 2026
The Lean Body Reset: Triple A
I’m loving it! It is just what I needed to level up my workout routine!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
Love this workout. The perfect combination of workouts that keep you motivated
JG
Jan G.
July 2026
The Lean Body Reset: Triple A
I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.
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Hayley M.
July 2026
The Lean Body Reset: Triple A
This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!
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Marsella P.
July 2026
The Lean Body Reset: Triple A
Loveeee it!
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
The best of the best!!!!
ZK
ZHAZIRA K.
July 2026
The Lean Body Reset: Triple A
This is the best of all the programs I've completed❤️ Ash is the best 🥰
Marta P.
July 2026
The Lean Body Reset: Triple A
fantastic super challenging!
MG
MaAlmira G.
July 2026
The Lean Body Reset: Triple A
Love that the exercises are challenging
ML
Marinaly L.
July 2026
The Lean Body Reset 2.0
I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform
Shannon d.
July 2026
The Lean Body Reset: Triple A
This is the most challenging program that I have purchased on Solin 💛💪👊💥
Erika W.
July 2026
The Lean Body Reset: Triple A
Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!
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Katarzyna K.
July 2026
The Lean Body Reset
Killer 🤩
NB
Nicole B.
July 2026
The Lean Body Reset: Ready for Summer
I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible
MY
Michelle Y.
July 2026
Eat Well, Feel Lean
So far, very like just my first day so
Darla A.
July 2026
The Lean Body Reset: Triple A
Feeling stronger!
CT
Cristal T.
July 2026
Eat Well, Feel Lean
I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.
EM
Emma M.
July 2026
The Lean Body Reset: Triple A
What a burner!
KK
KeriA K.
July 2026
The Lean Body Reset: Triple A
Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!
NF
Nicoletta F.
July 2026
The Lean Body Reset: Triple A
Love the workouts
AC
Anna C.
June 2026
The Lean Body Reset: Triple A
Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC
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Carmen S.
June 2026
The Lean Body Reset: Triple A
I’m one week in and these workouts are KILLER in the BEST way.
BY
Busra Y.
June 2026
The Lean Body Reset: Triple A
Fire 🔥🔥
Before this challenge I was exhausted, depressed, stressed, painfully bloated & contemplating HRT. Now I feel full of life, confident & proud to be so strong & hormonally balanced especially at 50. In 6 weeks I lost 4lbs, lost 3” from my painful bloated belly & since I have diastasis recti from a c-section I’m elated to see my abs! While difficult to quantify internal gains, my mood & energy levels are soaring! I have experienced so many vital internal shifts- especially mindset! Thank You! 🙏❤️
Before this challenge, I struggled with consistency and didn’t feel my best. I was not confident in my body. Now I feel stronger, more active, and happier than ever. In just 6 weeks, I lost 4 kg, gained muscle, and built healthy habits that completely changed my lifestyle. I am so happy and can’t wait to continue 🤩💪 Im so proud of myself 🫶🏻
thank you 🙏🏼 i could not do it without you ❤️
487K views
Trending on Solin
solin
elite
Top 5% Creator
Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash