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Bonge Gumede

STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)

with Bonge Gumede

98% User Satisfaction Score

Bonge Gumede

STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)

with Bonge Gumede

98% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 21 Day Challenge Starts January 8, 2023
  • LIVE Workouts Every Day (5x / Week: ZOOM Classes)
  • FULL BODY WORKOUTS (ABS, GLUTES, LEGS)

From Bonge

Testimonials

user tranformation testimonial
N.M.

"Best to ever do it!"

user tranformation testimonial
Em

"Challenging and effective"

user tranformation testimonial
Rutendo Samakande

"I sweat Bonge's challenges are laced with something"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Bonge

Bonge

DATES: 8 JANUARY - 28 JANUARY (21 DAY CHALLENGE)

WORKOUTS:
DAY 1 - SORE CHEEKS (GLUTES DAY)
DAY 2 - SWEATY HIIT & CORE
DAY 3 - HEATED LEG DAY
DAY 4 - CONDITIONING A 
DAY 5 - INTENSE UPPERBODY
SUNDAY - STRETCH DAY 

EQUIPMENT: 

resistance bands (opt) 

Challenge will include:

  • Live Workouts everyday + all workouts saved 
  • Home workouts// no equipment needed
  • Challenge support group 
  • Guidance for beginners - advanced 
  • We have some of our challengers leading/coaching the workout everyday with me (challenge leads)!! 

All live workouts will be carried out through zoom. A calendar of the workout schedule will be released on the 2nd of January in the support group.

These challenges have been running for 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness. It is largely about seeing physical gains but also tapping into the mental gains because I believe that is where it all begins. 

As we all train together for the next 21 days, you will get to virtually meet the team in our support group and we inspire, motivate and encourage each other throughout the whole challenge - you don't have to do it alone. The mission is to help you build new habits that you can then put into practise in your everyday life to help you become the best version of yourself.

All workouts will be hosted LIVE on Zoom, but don't worry if you can't make it at the live session time - workouts will also be recorded for you to complete on your own schedule. 

I can't wait for us all to get started together on January 3. This is going to be an incredible experience!

CHALLENGE DETAILS / LOGISTICS

**One-time purchase for access

**Once you purchase, you will receive immediate access to challenge + private support community

**Workouts will be hosted LIVE on Zoom and saved for you to do later

**Challenge begins January 8th, 2023

Bonge's Reviews

98% User Satisfaction Score

17 Reviews

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Estefania C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

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Tinotenda C.

April 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do

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MZ

Makaita Z.

March 2024

APPLY PRESSURE 2024: 30-Day Challenge

It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!

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Boitumelo T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.

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Chaunty A.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.

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LK

LydiaWachuka K.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.

ST

Sheena T.

February 2024

APPLY PRESSURE 2024: 30-Day Challenge

This was a great workout week. I love everything about Bonge!

TS

Teeashia S.

February 2023

STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)

R

Rebecca .

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Your killing me!!!!

LT

Lauren T.

November 2022

Applied Pressure (Starts Nov. 8)

Omg I died and came back to life 😭

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

😭💪🏾

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Glutes on fire!!!!!!!

GG

Gi G.

November 2022

Applied Pressure (Starts Nov. 8)

RJ

Raya J.

November 2022

Applied Pressure (Starts Nov. 8)

TL

Talaya L.

November 2022

Applied Pressure (Starts Nov. 8)

Testimonials

program transformation testimonial image from N.M.
quote

Best to ever do it!

N.M.
program transformation testimonial image from Em
quote

Challenging and effective

Em
program transformation testimonial image from Rutendo Samakande
quote

I sweat Bonge's challenges are laced with something

Rutendo Samakande
program transformation testimonial image from Sego M
quote

Bonge thank you so much for this. Honest yet playful - your words of encouragement really went a long way. 100% locked in and ready for the next one ❤️❤️

Sego M
program transformation testimonial image from Chiedzachashe Z.
quote

the norm wasn't enough

Chiedzachashe Z.
program transformation testimonial image from Salome Odeny
quote

Abs...solutely worth it

Salome Odeny
Bonge Gumede

Learn More

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These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.

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