Salem T.

January 2026

You will Love Cee!!!💙 this is my second challenge of hers. The first one was muscle method for fat loss and I saw great results. Just do what she says and you won’t be disappointed!

Like the videos on technique. The consistent same program as I improved form and speed after first day.

Suzanne V.

January 2026

I'm not surprised that I'm LOVING the workout structure and community that comes with the B2BB workout with Cee!!! I really felt amazing while completing my first challenge with her and this one is even better!

I’ve done sporadic workouts with Cee but like this format for easy tracking.

Denis M.

January 2026

Hi everyone, I started this second week and decided to increase the weight in some exercises, and it went well. I hope you all have a good week.

Good solid workout routine! Working hard and loving it! 💪🏋🏼‍♀️

As a YT follower it took a bit to get used to this format but I do like it. I’m at W2D1. I find I’m motivated by those gold stars but I also have to be careful.

Kimberly L.

January 2026

Love the workouts! Still wish the video was there and we could just pause it, but I'm just old school! It's very good! Still need to work on progressive overload as this is a new concept for me.

Wendy E.

January 2026

I am loving this progressive overload.

First time signing up for a challenge. It’s been great and hard (in a good way) but I love that I can fit it into my day somewhere and I just need to go downstairs. I feel really good afterwards and a “good” tired. I have already increased some of my weights and reps. Looking forward to seeing my results but enjoying the journey here and now

Annie L.

January 2026

Super stoked about this challenge. Excited to see where it takes me. Happy Monday all! You’ve got this!

Rosalind D.

January 2026

I love Cheryl's group, it's full of valuable information and a geat group of people with the same goals. This is my fourth challenge.

ANGELA B.

January 2026

I love this program because it keeps me accountable!

Mary O.

January 2026

I’m never programming my own lifts again! Ha! One week of lifting with Cee, and I’m already seeing some shifts in body comp. The meal plan is so simple and completely doable, even for a busy mom of 6!

Sarah F.

January 2026

Such an awesome workout! So thrilled to be on my third challenge with Cheryl and feeling stronger than ever! This community/workout program is a life changer!

Tammie L.

January 2026

I've done a few of @cherylcoulombe programs and have LOVED them all! She explains and instructs very clearly. I also love having the community on solid to share and chat with!

Maureen M.

January 2026

I’m really enjoying the challenge, and really engaging in progressive overload! Such a great community environment too!

Cheryl’s 150% guidance and tips to avoid injury!! Most important!!! Her involvement in the community is 100% Going at my own pace! Listening to my music! Worked out my whole life! Have done everything!! Her program if done as she says avoids injury and gives you strength to help you through living your best life! Love the full body workouts! Love that she changes it up every two weeks! Nutrition she is spot on and realistic! Energy is above the roof! Thank you Cheryl!

Judy K.

January 2026

I’ve been doing Cheryl’s challenges since day one and her fitness knowledge and guidance is why I keep coming back.

Yvette A E.

January 2026

I did the weights after walking my dog because it's cooler to walk him before the sun is full awake. I'm so happy it's done and I loved every minute.

Judy T.

January 2026

Love the app and how you can record your weight and reps! Workouts are so good and challenging!

Robin M.

January 2026

Arms kicking me today. Planning to update my workout space this season. New mirrors and mats. Rewards for me!!

This is my 4th challenge-that says it all!

Connie Q.

January 2026

Wish that every week it would be a different workout instead of repeating 2weeks of the same. Just my thoughts, I get bored with same reps, or maybe the first 3week have a new routine every week then at week 4 and on repeat 123

Kathleen S.

January 2026

While I have always enjoyed Cheryl’s videos, the added benefits of tracking, community and an actual training plan are why I am here. The exercises are easy to follow (video instructions) yet challenging enough to make a serious impact.

Guylen L.

January 2026

Even though I have plenty of experience in the gym and can write my own programs, I decided to join a group of ladies under Cheryl’s guidance. I have found a group of supportive strong women and a few men of all ages with diverse backgrounds and interests. It’s great to have cheerleaders when life throws you a curve ball and when you need input from others. This my 4th challenge and my body is transforming 💪💪👌. I highly recommend.

Katherine S.

January 2026

This is a fantastic program that offers results when you follow it. Only 3 strength training sessions a week! Powerful

Jessica A.

January 2026

This is my second challenge and I love the format and all the amazing information Cheryl adds almost daily. I have learned more about weights and working out in these 2 challenges than all my years trying to workout and lose weight.

Amy B.

January 2026

I love that I don't have to kill myself every day at a gym to see results. I feel great knowing I am doing something for me and my future. This workout program is sustainable even when life gets busy. And the knowledge Cheryl provides is incredible. I have learned so much from her and the community.

Jenny W.

January 2026

Completed!

Beverly S.

January 2026

Challenges your entire body - tough, but rewarding

I love this workout! I’m getting stronger.💪🏼

Dina M.

January 2026

Good and clear descriptions! Like the step by step films

All going well except I’m finding the leg/glute exercises with heavy weights hard on my lower back in which I have arthritis. I usually choose exercises that don’t put too much load on my back so I’m finding that a challenge (lateral lunge and goblet squat do add load to lower back). Also find manoeuvring heavy weights into position to commence an exercise challenging, I.e incline chest press. My chest can handle the heavier weights but getting into position difficult. Guess that’s all part of the process!

Maja R.

January 2026

Very easy to follow program, with great community and generous instructions by Ce!

Kimberly B.

January 2026

Cheryl is a brilliant, realistic trainer who I feel I can follow consistently.

I like the repetition and can see an increase in weights or reps

Francis S.

January 2026

I like everything about it. The program gives me a system to follow and I couldn’t be happier. I don't have to think about the exercises when I arrive at the gym. They have all been planned. Cheryl's explanations are very clear and easy to follow. The messages at the end of every workout are very motivating. Highly recommend the program and the app. So easy to use!

Sarah H.

January 2026

Motivating and easy to use 😊

ALEJANDRA G.

January 2026

I like it a lot, I'm on vacation, I'll be back soon to do it

I purchased the product because it is the best there is for me. I love it.

Dawn A.

January 2026

I’ve been working out with Cheryl for over a year. I hope to continue on indefinitely. Best online coach . Ive used a few. She’s blends science based workouts with community. Perfect!

It’s keeping me on track love it

Love it

Really like the detailed descriptions of the exercises.

I like the format of the app. The discussion boards are easy to follow. I like that you can choose which notifications you get. The support from the Solon team is fast and helpful.

Dena S.

January 2026

Cheryl is so clear and tells you EXACTLY what to do to support your body and your goals, whatever they might be. Seriously love this program -- can't wait to see any changes in strength/body/mood by the end of week 6!

Dora A.

January 2026

An outstanding, impressive program, with Cheryl consistently sharing tips of knowledge, tapping into an incredibly supportive community. You gain so much, at your pace. It’s my 2nd challenge & I see results! It’s easy to succeed here! I’m hooked! Thank you, Cheryl, I’m so grateful 🙏 💪🏼

Ewa F.

January 2026

I love this system and love Cheryl, the app makes it very easy to follow the workouts, it’s very well laid out

Cee’s workouts are the absolute best!!