Toni B.

June 2026

Love it! 🥰

Kenya V.

June 2026

I love that I can do this IN community but at my own pace 🥰

Joyce T.

June 2026

LOVING the longer blocks this training session!!! Three weeks gives me plenty of time to perfect my form and feel confident when I up my weights! Cheryl is THE BEST!!!!

Paula W.

June 2026

I am an OG, came from following Cee on YouTube. Have been using Solin and her challenges since January of 2025. 3 days a week full body training with coaching has been a game changer. Big benefits for a small price!

Estelle S.

June 2026

I’d like more lower body

Was following on you tube for a while but needed structure so started the annual plan,great so far

Love it! I feel like I am in control, I can do the workouts in my schedule. I feel challenged not overwhelmed and I can see/feel results!

I like the ease of looking at progress. I putchased the program because I am 70 and looking too soft. I want some definition like I had years ago.

Ann O.

June 2026

Cheryl has produced an incredible program and I’m one of the fortunate beneficiaries. I’ve actually got some visible muscles, at 72! And I’m not done yet! If you’re considering joining us, just do it!!

Michelle D.

June 2026

I'm on my 8th challenge! Need I say more? 😉

Kathleen R.

June 2026

My 8th challenge and the best program I have ever followed. Cheryl’s workouts are doable for any woman or man. Besides the workouts Cheryl’s daily posts in community are invaluable, not only do we build muscle we build our knowledge of how muscles are grown and what nutrients we need to fuel our bodies at all ages. The community that Cheryl has created is fabulous everyone is always kind caring and willing to help with any questions new members ask. This senior is here to stay, lift for longevity 💪🏻💪🏻

Andrea S.

June 2026

Such a great program! Already seeing results!

Veronica L.

June 2026

Love this work-out consept! The community is so supportive and inspiring, and Cheryl REALLY knows her stuff. The app makes it so easy to track and register your progress, which makes staying consistent so much more fun 🤩

Marianne P.

June 2026

Been with Cee a few years on YouTube. Recently quit the gym and decided to go all in with Cee. I am finally seeing actual body compisition change in the comfort of my home!

Tina M.

June 2026

It’s structured, it’s challenging, and it’s incredibly motivating. I love earning the stars and being part of the Cee-sterhood. I’m so proud of myself every time I complete a session. Thank you, Cheryl! 🌟❤️

Lori M.

June 2026

I love Cheryl's content - It makes sense and I can get a good workout at home with support. She's quite an inspiration!

Betsy B.

June 2026

Love being held accountable through the app! It’s only been a week, but I’m feeling great and have lost a pound! The food tracking is key, as is consistency in the gym! Don’t forget to really focus when you’re lifting, as the mind/ body connection is key to understanding how much you can handle! Brava Cheryl for creating this amazing platform!

My first workout of my first challenge. Loved the exercises and the explanations. I wish it would be a little less time wise but I think the benefits will be worth the time. Thank you

Dee H.

June 2026

Great program. Well structured.

Kristine P.

June 2026

I believe in Cee’s method, well progressive overload. I’ve seen it work first hand. The app is easy to use and it’s only 3 days a week!!

Cheryl’s program is working, the support in the community is priceless, the Solin’s meal plan is the best I have ever followed. I have been in Cheryl’s program since 2025 and have made great progress not only in terms of my physical health, but also my mental health! I strongly recommend!

Amy L.

June 2026

After following along on Cee’s YouTube videos, I joined her on Solin and I feel there’s more continuity between the knowledge she shares daily and the workouts. Before joining I was all over the place with the videos and even though I was consistent I wasn’t really understanding progressive overload. I’ve learned so much in these last 3 programs and I can only imagine how much further along I would be if I had joined Cee on Solin sooner!

AliciaM B.

June 2026

One of the best programs I have ever followed! Cheryl Coulombe is the best! My other favorite workout programs….also are Cheryl’s!

Really hard work with amazing results

Nancy B.

June 2026

Cheryl’s program is life changing! I absolutely love it and highly recommend it. Cheryl is an amazing coach, the information she provides answers all the questions, very helpful and straightforward. The program is also very straightforward to follow and very manageable in terms of level of commitment. I have always been incredibly active but when I turned 50 I really started to struggle with my weight and my typical fitness routine no longer worked. I have done everything from Pilates to Spin, Boxing to weightlifting, TRX and anything else you can think of, but Cheryl’s program is the only one where I am seeing true results. It has been an incredible transformation since I started her programs in January 2026. I am so thankful a friend recommended Cheryl to me, I now feel back in control and I feel great and happy with how I look, will be wearing a bikini this summer for the first time in many years. The community in Cheryl’s challenges are also so incredibly supportive, it’s so much fun to be apart of this community and support and encourage each other. If you are considering joining - do it - come join us you will love it!

Enjoying these workouts:)

Fantastic, easy to follow free weight program guided by the amazing Cheryl . Solin app makes it all so easy !! I

Ooops. I thought it started June 22. I will catch up

Simple but effective! I love the 3-day lift plan.

Diane S.

June 2026

Love Cee and all the Cee-sters!! Great workouts and easy to use app!

Susan F.

June 2026

Cheryl is a masterful coach, providing tips nearly daily on nutrition and dumbbells💕. I belong to the turtle club 🐢 and the 3G’s (Gorgeous Grays with Guns!) In one year I went from fluff to muscle. I have never seen my quads, glutes and back building muscle. At age 65 I am finally doing it! I am excited to see what I will build a year from now. 👏🦵💪🏻💖

This is exactly what I was looking for, I love how strong I feel!

Odette P.

June 2026

I never thought I would love strength workouts, I’m 57 and feel stronger than I have ever felt in my life and I can thank Cheryl . I couldn’t resist an annual membership, great value and investment in myself , can’t go wrong!

Claudine M.

June 2026

Just love the exercises, the instructions, the community

Easy to follow!!

Elizabeth L.

June 2026

Easy to follow and effective

Shirlene H.

June 2026

I joined this challenge to get consistency in my workouts. I got so much more! I’ve learnt how to progressively load and it has been a worthwhile investment for my health & fitness. Lots of encouragement from the community & knowledge sharing from Cheryl. Best thing I ever did for myself 💪🥰💖.

Deborah F.

June 2026

I just completed my fourth challenge with Lift with Cee and can’t wait to start the next challenge. I have made incredible progress in the last 8 months. I have signed up for the annual subscription and am excited to see how much further I can progress! Cheryl is a patient, knowledgeable and respected coach. The community she has built is supportive, encouraging and welcoming!! I can’t say enough good things about this amazing program. It has changed my life!!

I’m very thankful for the structure of the workouts. They are easy to understand and follow. I’ve learned a lot. Reviews are correct in that this is much deeper learning and better results than just following the wonderful YouTube videos. I’m glad I enrolled in this challenge. Thank you Cheryl!

I have loved Cheryl’s programming!

January 2026 - I was 8 weeks out from knee surgery, feeling trapped and honestly unsure if I’d ever move my body the same way again. That surgery forced me to slow way tf down and tune into myself at a level I’d never had to when it came to fitness. I’ve had injuries before, but none I didn’t just plow straight through. 🫣 And honestly? That’s probably exactly what landed me where I was. 😂 I’d done some of Cheryl’s workouts on YouTube, but I committed to the Build to Burn Blueprint 6-week challenge through Solin. Cheryl’s programming is for anyone who wants to get strong AF but feels especially dialed in for women navigating all the stages of menopause, honoring the shifts happening in our bodies whether we like it or not and kinda telling them to STFU. 🤪 So I did the first one. Then another. Just completed #3 and I’ve already signed up for my 4th!!! I may not be running the way I was pre-surgery, mostly because I’m not filling my life with cardio alone anymore but also I don’t want another injury to sideline my progress. I am getting stronger. The trends are moving in the right direction. And you know what else I am? Confident in my skin. Strong and still carrying excess skin from growing 4 babies. Strong and still rocking saggy boobs (thank God for good sports bras 😂). Strong and still showing every wrinkle and bit of crepey skin I’ve earned. Our bodies are beautiful and incredible in every stage, and being able to actually live in that confidence? PRICELESS! 💜 The support that comes from a community of strangers turned biggest cheerleaders is truly unmatched. It’s a sisterhood that never wavers. We show up for hard days, happy days, personal battles, PRs, fears, and everything in between. We are warriors. We are community. We are strong AF. 💪

Maggie P.

June 2026

I like the 3-week workout plan. I am getting stronger! I'm 60 years old, and I have Hashimoto’s. Most people would say you won't be able to get stronger, but I'm living proof that we can, and I feel and look so much better. I love the Ceesters community and the straightforward coaching from Cheryl.

Dina M.

June 2026

I really liked the shedule of 2x3 weeks with different exercises. 3 weeks is long enough to master the exercises and have full profit from, and short enough to not get bored and keep the muscles engaged!💪🏻🤗

Victoria T.

June 2026

I loved EVERYTHING about this program! Cheryl is incredible and I have made more progress in just a few weeks than I have in years. I already signed up for her next program/challenge. It's definitely worth every penny!

Angela B.

June 2026

At first I was unsure if I would like a not “follow along” format, but I got use to it. This was a great challenge and I can definitely see a difference in my body and strength. Looking forward to all the challenges following this one, which was why I bought the subscription. Cheryl really knows how to create a program that works and the information she shares is a bonus.

Roo W.

June 2026

Plank…uck, but I do it!

Wonderful program! I've done many different programs from other platforms but this is the best at being truly a progressive overload. I love repeating the workouts for 3 weeks to see improvement and feel comfortable. The tracking is fantastic to have and so easy. I love that it includes the low impact cardio being separated out from the weightlifting.

Janet M.

June 2026

This is my 5th challenge and I love the way the programs are structured and Cheryl’s daily messages of wisdom and encouragement as well as calling out BS when necessary. Love the new 3 week format and yearly subscription option.

Sabrina H.

June 2026

I love this! I love the community and I absolutely cannot live without Cheryl's daily advice!!!

I miss the old format of 2 week segments.