I was skeptical dropping from 6 weight training days/week down to just 3 lift days/week! But after comparing photos from 6 weeks ago, I can see that I’m finally slimming down! I have been feeling fluffy for almost 2 years, feeling stuck with the same physique! Im finally starting to feel leaner thanks to this program! I didn’t even track my eating, but I was able to manage my appetite much better and I think it’s because I wasn’t feeling that ravenous feeling that I always had when I was working out almost every day! Im very thankful for this program and this community. I’m excited to join Cheryl’s next challenge!

Lets GO! setter late than never! 💥

Love Cheryl’s challenges! They’re challenging in the best ways. This is my second challenge and I already can’t wait for the next one! Seeing results and feeling stronger!

Jennifer S.

February 2026

I love the challenge of lifting harder each time. I’m always surprised at how much stronger I’m getting!

Nicole K.

February 2026

Bloody hard but soooo good.. really enjoyed these workouts

AnaIsabel R.

February 2026

Cheryl is amazing and her programs are effective. Thanks so much for sharing your knowledge!

I'm on week 2 of StrongBody, and already feeling stronger! I've focused a lot on my breathing and quality of each rep.

Loving this challenge!! Seeing improvements and strength gains!

Kimberly b.

February 2026

Great workout plan

Using the app keeps me on track& stay progress. Love all the helpful info. from Cheryl & encouraging posts from the Cee & the Ceesters! I'll continue to the next challenge I already purchased🙌

Cheryl S.

February 2026

Hands down the workouts and community that Cheryl has developed and continues to build upon challenge after challenge is truly remarkable. We are each encouraged to challenge ourselves with each session either with that 1% better or just one more rep. Cheryl is always in the background whispering from her latest post that is always on point! The community of both new and experienced lifters are always there to support each other and to raise each other up! Highly recommend Cheryl’s programs and looking forward to continuing this journey. 🙏🏻💪

I love these plans!! I love how it tells you hire much you’re lifting and compares it to a bus or elephant and such.

Cheryl C.

February 2026

I’m kicking my own butt with the guidance of Cheryl and support of community. Nothing like it!!

Nicole D.

February 2026

I have loved this challenge. It’s been great having the app to go along with Cheryl’s workouts. I can track my progress and I find I’m not missing workouts because I’m keeping up with the challenge. Cheryl is amazing and provides such great information along the way.

The format of this workout is easy to follow at home. I’ve appreciated the daily tips and motivation from Cheryl and look forward to other workouts.

ElizabethA P.

February 2026

I love it

Absolutely love Cheryl’s programs..easy to follow, but challenging.

Rechelle F.

February 2026

I could not recommend Cheryl and her collaboration with Solin high enough! The experience of my first challenge has definitely guided me in creating solid habits and functional workouts that fit in my busy life as a business owner. Highly recommend and will be participating in more challenges in the future! Thank you team

Gemma H.

February 2026

I love the challenges with Cheryl, they are simple, yet so effective. I’m in my third challenge and am seeing definition I didn’t think possible in my mid 40’s. Looking forward to the next one!

Charlott S.

February 2026

It an amazing work out ♥️

Samantha B.

February 2026

Love this program! I love the format, I love the community support, and best of all I get professional coaching with daily tips and motivation!

Just started week 4 and notice a difference already. Feeling stronger and more steady.

Carolina M.

February 2026

I feel stronger!

I like that it is planned out and I don’t have to find a workout

Tasha P.

February 2026

LOVE the program, the community, great info and motivation💙

Like easily tracking workouts. It was motivating to see the progression.

I love this program so much! It is fun to stick with an exercise do a while and watch the growth happen!

This is my first time participating in one of the challenges and I have to say, I’m a convert. Loved the programming and all of the tips along the way. We hear from Cheryl every day and it’s really encouraging. I’m starting to see definition in my legs and arms and am losing inches all over and getting stronger each week. Looking forward to the next challenge! Thanks Cheryl for this excellent program!

It doesn't seem like it would be enough because all these other programs out there or just making you do all these crazy workouts but it's so simple and I always get such a good workout.

Wow. Fantastic workout and I'm learning so much. Love the format and community. I've been able to stay on track and see and feel the results. I've already signed up for the next one.

Olivia N.

February 2026

It’s been wonderful having the support in this group. I love how Cheryl is posting excellent advice that is straight forward. I would definitely recommend trying her challenges.

Loved everything about this! I have been lifting for years but never a consistent program where I track weights and am intentional about progressive overload. I’ve seen strength gains, and I appreciate how I’m reminded to get my 30 minutes of cardio in daily as well. I only do the workout twice a week bc I train in a gym once/week, but I’ve noticed grip strength/overall gains in the gym (deadlifts, pull-ups etc) that I attribute to this program.

Great program. I usually don’t stick to anything for 6 weeks, and I’m seeing results!

I like the 2 week segments and all exercises except the single leg hip thrust. I could not get into a comfortable position to get good form even without weights. I'd love a substitute. Looking forward to the next challenge.

Carie S.

February 2026

Seeing results with this program.

Georgia P.

February 2026

Cheryl’s program is professional, knowledgeable, and it works!!! The community is supportive and the workouts are clear. The instruction is helpful. Cheryl pays attention to the group!

Thank you Cheryl for keeping me motivated and inspired! 🙏

Deanne B.

February 2026

I like the new exercises incorporated into this challenge. As always CeeCee is a wealth of knowledge sharing so much information with us. It is a very positive environment CeeCee created and I dint think you can find a better friend and mentor than she.

Camilla C.

February 2026

Absolutely loving this challenge, 45 mins 3 x week is so doable and the results are amazing!! The community is so lovey and encouraging too 💪👌❤️

Kimberlee H.

February 2026

Love this app and ALL of Cheryl's programs. I am signed up for her 3rd one of 2026 and my body feels better than ever, I'm working out less! I am looking amazing 💟

Paula R.

February 2026

This is my 2nd challenge. Looking forward to the next. These well thought out, organized efficient weight training programs have been a game changer for me at 59yrs. What I was doing in my 20’s 30’s no longer worked and I know why now.

Denise C.

February 2026

Love Cheryl’s workouts and the Solin app! Real realized I wasn’t pushing myself enough in this time I did and see a difference in muscle gain and strength. Now I just need to work on the diet to get some body fat off.

Andi G.

February 2026

Just the right amount and variety of exercises, all well explained and demonstrated. Superb leadership and motivation from Cheryl and an amazingly supportive community. You cannot go wrong with joining this challenge if you have some experience lifting and want to be supported while working for results!

GayL R.

February 2026

Fantastic workouts with lots of input from Cheryl. If you follow these workouts, along with Cheryl’s advice on progressive overload and especially diet, you WILL transform your body no matter what your age.

Chrissy L.

February 2026

In the beginning I was skeptical about what else this challenge could possibly improve in my progress. I was already lifting 3x/week, on a carnivore diet — all good. BUT I completely underestimated the power of a supportive community of incredible women. In just four weeks, I’ve achieved progress I never could have dreamed of. I love that Cheryl gives several options for executing an exercise with video demonstration!

Trayce S.

February 2026

this program - and cheryl - is everything i need it to be. tough love, a challenge physically, but also to my psyche, and so much learning‼️🤩💪🏼

Tanya B.

February 2026

I fell in love with Cee’s workouts on YouTube but her Solin challenges take weight lifting to another level. Her coaching and the community set these home workouts apart from all others. So grateful to her

Waseema A.

February 2026

Amazing support and advice to keep me going! Cheryl is an amazing coach!!

LauraM D.

February 2026

The format works, the community is definitely a bonus, but really: Cheryl's advice, guidance, and in-the-moment responding to community needs, all within a program design that is attainable for newbies to experienced is the BIG SELL! Cheryl doesn't "set it and forget it" -- she is doing the program WITH US. Than just feels so awesome and encouraging.

I have been following Cheryl for quite a while on YouTube. Her workouts are fantastic. I could really see a change in my body composition. When I saw her on Instagram and saw she was offering a challenge, I decided to give it a try. So glad I did. The information Cheryl provides is incredible. The community support is great. You aren't doing it alone. I have learned so much in 6 weeks. I encourage anyone looking to get stronger to try Cheryl's challenge. I will be 60 this year and have never felt better or stronger than I do now.