"Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!"
"YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!"
Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.
There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.
Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!
Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.
This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.
Before you start, I want to answer the two most common questions I get about this program:
1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.
2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!
We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.
**Community Note:
You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.
Cheryl Coulombe, Lift with Cee
HERE'S WHAT'S INCLUDED
✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 2: High protein recipe generator
Meeta J.
May 2026
Lift'n Burn
Love the clarity, ease and certainty of the program. It clearly comes from a lot of experience and doesn't try to pander to all our needs for variety/ customisation. I respect that. The community is awesome.
Show more
Vevean P.
May 2026
Lift'n Burn
Love ‘Lift n Burn’ with Cheryl. Great opportunity to become strong with my Cee-sters 💪
Kristine K.
May 2026
Lift'n Burn
Cheryl’s program is helping me make progress. I’m lifting heavier than ever and it is great!
Rosalind D.
May 2026
Lift'n Burn
I love the program. It keeps me motivated and on track.
Oshra S.
May 2026
Lift'n Burn
Thank you Cheryl for creating this program. I can’t thank you enough for yor professionalism, dedication and most important- you generosity to give! Appreciate you
Show more
Fiona p.
May 2026
Lift'n Burn
I have done all but one of Cheryl’s Solin challenges and absolutely love them. Her exercise regimen definitely works and I can do the challenge anywhere and any time, so great when travelling. My body composition has changed and I am much stronger and feel positive and fit. The Community is a big part, providing support and encouragement.
Show more
Valerie M.
May 2026
Lift'n Burn
Love the format! 💪🏾
Angeline S.
May 2026
Lift'n Burn
I really enjoy this program. Lots of great information and I always know what to do when I hit the gym!!
JP
Joanne P.
May 2026
Strong Burns Best
Clear concise workouts. Thank you Cheryl!!
Kenya V.
May 2026
Lift'n Burn
I feel so empowered to be able to see my weights increased. I am preparing for grandparent-hood if the Lord wills it 🙏🏼♥️
Christina D.
May 2026
Lift'n Burn
It has been one week and I am enjoying the program very much. I love Cheryl’s daily messages and reading the blog of other people for inspiration.
Show more
Jennifer H.
May 2026
Lift'n Burn
This is my 3rd challenge and I still love everything about it! The exercises, the format, the community and the invaluable information and advise offered by Cheryl. I am seeing changes I am super excited and proud of!
Show more
Ashlynn M.
May 2026
Lift'n Burn
I love the structure of the plan! My third challenge.
Catherine C.
May 2026
Lift'n Burn
Challenging! 💪Exhausted afterwards. Hate the lunges.😬
Melanie K.
May 2026
Lift'n Burn
I am loving the workout and the daily messages from Cee. I forgot about the creator messages until I saw the reminder and these message are packed full of educational information!
Show more
Dawn A.
May 2026
Lift'n Burn
Still 5 stars gets better each challenge!
Kamie P.
May 2026
Lift'n Burn
I like the step ups ! They are challenging my strength AND balance! I am feeling like I am getting stronger overall!!
PA
Paula A.
May 2026
Lift'n Burn
Excellent demonstrations of each exercise and the daily posts are fact based & educational. Superior program. Highly recommend to anyone serious about getting fit.
Show more
AS
AlexandraJordan S.
May 2026
Lift'n Burn
The program along with all of the other ones, is absolutely amazing. Concise, effective, and guaranteed results. So thankful for Cee.
Hanna L.
May 2026
Lift'n Burn
love Cheryl and her approach , it keeps me grounded and consistent ! I always strugled with repetetive workouts, however Cheryl changed my mind !
Show more
Shawn C.
May 2026
Lift'n Burn
I enjoy this platform, this community and especially having this to focus on after the sudden passing of my father. These workouts have brought me back to life.
Show more
Barbara F.
May 2026
Lift'n Burn
Great program! I have appreciated each of the two prior challenges as well as Lift ‘n Burn. While my weight and overall fitness level were good prior I am loving that I actually am experiencing progress in my Energy! Muscle Definition! and Overall feeling of Firmness and Wellness. I love that my arms show definition. Even the dreaded under arm sagging skin is barely noticeable. Sleeveless shirts are my go to! So glad I made the decision to transition from watching Lift with Cee online (which are great, educational and inspiring) to the challenges! I am 70 and feeling rather proud of my physical fitness level! My previous ache in my hip is gone. I credit this program. I feel great. Really life changing!
Show more
TRACY RAE M.
May 2026
Lift'n Burn
This is my second challenge and I am just as happy if not more so than my last. The plan is easy to follow, the information on exercise science and nutrition are invaluable and the results speak for themselves. Highly recommended any or all of Cheryl’s challenges.
Show more
Tanya S.
May 2026
Lift'n Burn
Excellent program that produces real results!
Chrissy L.
May 2026
Lift'n Burn
This is my 3rd challenge with Cheryl, and oh boy, this is by far the most professional one I have ever done. I love the repetition; it allows my body to adjust and learn the movements so I can lift heavier. 3x per week for 45 minutes—that’s all it takes to reach your best shape! I truly recommend it!"
Show more
C
C.
May 2026
Lift'n Burn
Awesome!!!!!
GP
GALANOPOULOU P.
May 2026
Lift'n Burn
Όλα μου αρέσουν σε αυτή την κοινότητα, μου δίνει κάθε ημέρα κίνητρο και κουράγιο να συνεχίζω την προσπάθεια μου, σ ευχαριστώ πολύ Σέριλ .
LizzetteIvonne G.
May 2026
Lift'n Burn
I am having the Best results ever, love It!
Chez K.
May 2026
Lift'n Burn
Love the easy to follow workout routines, the app and the community/support.
SS
Seira S.
May 2026
Lift'n Burn
Love it
Mihaela D.
May 2026
Lift'n Burn
Challanging but what a feeling at the end. 💪
Daria S.
May 2026
Lift'n Burn
Good 👍🏼
CG
Christina G.
May 2026
Lift'n Burn
I took three views and I like the back, I don’t like the front, and the side view was ok.
LisaA H.
May 2026
Lift'n Burn
I’m struggling today but managed to increase my shoulders and arms to 20 lb weights. For someone who started at 10 lbs and struggled, this is a major milestone. I couldn’t have done it without this program. Thank you Cee and much love to all the Ceesters!!!
Show more
Renee H.
May 2026
Lift'n Burn
Cheryl’s challenges have completely changed how I look at lifting. I have been lifting for almost 15 years and her challenges are the most sustainable way of lifting I’ve ever done. I will be 57 this month and I’m so grateful to have the guidance and wisdom Cheryl gives, along with an amazing community of Ceesters cheering each other on. I’m in this for longevity, for the long haul, and am finally not afraid to get older…cuz I’m also getting stronger 💪
Show more
Rebecca L.
May 2026
Lift'n Burn
I love the full body challenges that Cee puts together. Excellent lifting program!
Amy W.
May 2026
Lift'n Burn
I hate lunges. Kicks my butt every time! But I feel stronger every time I do them, not just physical but mentally too. Whew, loving this program and just feel so grateful to be a part of it! Let’s GO! 💪💪💪
Show more
Louise P.
May 2026
Lift'n Burn
Cee is supportive, informative, straight forward and transparent! She is the real deal, truth bombs and all!
Johanna F.
May 2026
Lift'n Burn
Today i felt tired and almost didnt work out but reminded myself that this is non negotiable. Get ot done W2D1✅✅
Aniana N.
May 2026
Lift'n Burn
It has been wonderful so far! I would definitely purchase another coaching session for her. I feel like $75 was affordable but still offered me a lot. I love it, I really do.
Show more
Christine C.
May 2026
Lift'n Burn
Start of week 2 and moving up weights in some sets! Feeling great! Love the schedule!
Dawn S.
May 2026
Lift'n Burn
Week 2 Day 1 done! Found my rhythm today, trusting the process, my fanny fit in an amusement ride that it hasn’t fit in forever! Feeling strong and empowered to be the best I can be! I owe a debt of gratitude to CHERYL and her workouts and the community that supports one another through the ups and downs. We are all on our own journey. But we’re doing it together. Love the CEE-sters!💪❤️❤️🔥
Show more
Donna M.
May 2026
Lift'n Burn
Reverse leg lunges!!! 😅 A love hate relationship! 💪
Charlene G.
May 2026
Lift'n Burn
Love your workout challenges, these have actually kept me interested. I look forward to workout days now. Building muscle loosing fat. .Thanks CEE
Show more
AO
AmyJ O.
May 2026
Lift'n Burn
Love it!!!
SO
Shelly O.
May 2026
Lift'n Burn
Tired or not…gotta get it done 😀
alessandra t.
May 2026
Lift'n Burn
i am very happy about the workout
Nycole D.
May 2026
Lift'n Burn
Just finished week 2 day 1! I didn’t know lifting weights could cause such a sweat 😓
Michele B.
May 2026
Lift'n Burn
You get results from the effort you put through. Cheryl has excellent tips and the community helps you be accountable. Love the program. Love the app to keep track and see progress.
Show more
Karen P.
May 2026
Lift'n Burn
This is such a great way to stay accountable and motivated. The community chats within the app keep you engaged, accountable and empowered. I love it!
Show more
Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!
YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!
1M views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
