Nicole M.

November 2025

More than worth it! First time I’ve ever been consistent with weightlifting. Going on for 9 months now. Thanks Cheryl!

Elizabeth B.

November 2025

If you want lasting change, muscle definition & weight loss ( if you think you need it) Then working with Cheryl is where you need to be. You will be supported by years of experience, genuine fitness science & a thriving community to join you every step of the way!! BELIEVE ME THIS IS ‘IT’!!!💪🏽

Sue G.

November 2025

I started following Lift with Cee on YouTube 2 yrs ago. Loved her programming. Last winter I decided to try her paid challenges. I’m in my 5th one now and there is no going back. Each challenge has been so well thought out to ensure you are getting a complete dumbbell workout, no muscles left out. But that’s not all, the wealth of knowledge that Cee shares in the very active online community is invaluable. The online community is very active and you can engage or not. Everyone cheering each other on and celebrating each other. At 65 years young, I am stronger then ever, the sky is the limit . Thank you Cee!

I purchased this product because I have been working with Cheryl's training programs for over a year and they have helped me so much. I virtually never participated in a weight lifting program until I found her videos. So helpful when you you don't know where to start. Cheryl is concise, careful and clear in her training programs. I am so grateful for her sharing her knowledge and expertise.

Beverly A.

November 2025

I appreciated the clarity of the routine's instructions and the instructive information that Cheryl shared.

E. Z.

November 2025

Θέλω να ευχαριστήσω την Cheryl για τα προγράμματα γυμναστικής που μας προσφέρει. Είναι απλά, δεν απαιτούν πολύ ώρα και είναι πραγματικά δραστικά. Είναι η αιτία που βρήκα ξανά την χαμένη φόρμα μου!

Rae F.

November 2025

I’m 62 years old and had some weight to lose - since June I’m down 14 pounds and muscle is coming through ! 3x week is not hard to do ! The community is so supportive and keeps you motivated. I’ve made new friends since joining too .. I plan to be a part of this as long as Cheryl is. She is so caring and knowledgeable - really good at what she does. I absolutely love Cheryl and this program !!

Nicolle H.

November 2025

Fantastic balanced program that is completely achievable. Great community support, tracking and motivation with the app!

Lynn S.

November 2025

I love Cheryl’s programs. I’m in my 60s now and am stronger than I’ve ever been. The programs and support she puts together are do-able and fantastic.

Susan F.

November 2025

Cheryl is a personable, thoughtful and kind person who brings so much to the table. I am finishing up my third challenge with her and am absolutely hooked to her future challenges. The community she provides are full of people with wisdom, support and care. They are there to lift you up when the going gets hard and celebrate with you when you are having a good streak. It is like family in the best way.

Ashley H.

November 2025

Love her program. Straight forward, good previewa to the exercise. Great motivation from her and the community. Want to come back again and again.

Barbara B.

November 2025

This is my first fitness challenge and it won’t be my last with Cheryl. She is so easy to follow and so motivating!

Rose-Ann N.

November 2025

Easy to follow, multi muscle exercises for time efficiencies.

Aly A.

November 2025

This is my first challenge, and I was looking for something to help me gain muscle mass because I lost many pounds doing a detox the last 2 months, and suddenly I saw that Cheryl was offering this challenge, I definíitely decided to do it and I’m really loving it. I hope I’ll able to gain some muscle!

Kenya V.

November 2025

The challenges have been life changing for me! So thankful for Cheryl’s expertise and guidance every step of the way!!

I love this experience on Solin with Cheryl!! Hope another one coming right after this ends. Food app is soooo helpful

Judy K.

November 2025

Cee knows her fitness and her workouts are very user friendly. I always look forward to what she will be offering next.

Frances M.

November 2025

Cherry is amazing and her demonstration videos are perfect for someone like me who is new to lifting, her regular motivational messages are just what I need.

As always this workout challenge is beautifully put together and coordinated by Cheryl.

Tracy D.

November 2025

Love how it’s working for me! I believe it and me now!

This is my first challenge. I love the workouts and the info that Cheryl gives is awesome. The community is awesome too.

Love the structure of her challenges and how approachable she is. If you have a question she will answer it immediately. Love it! 🥰

Kathleen S.

November 2025

The challenge and exercises provided here are exactly what I was looking for! Instructions are straight forward, tracking is easy and the variety makes these fully body workouts very effective!

Virginia V.

November 2025

Cheryl is very knowledgeable and shares her knowledge very comprehensively. She shows up too! Also the Community she has built is genuinely kind, supportive and we show up as well!

Deb S.

October 2025

I really like the set up of the exercises with the app. It allows you to track your progress which is key. The community is encouraging and motivating. This is my third challenge. If you’re on the fence, try one challenge with Cheryl and then you’ll be wanting more. The information she provides is like having your own personal trainer right along with you. One of the best decisions I’ve made for myself.

Tiana S.

October 2025

The workouts aren’t much different than Cheryl’s YouTube channel. Which is fine. I just thought there was interaction with her as a coach of some sort. I am glad to see so many people utilizing these workouts and getting the results they would like!

I think it is great. One thing I would say that is not optimal is that Cheryl's form demonstrations would be better if they were at different angles for clarity of her form. I also wish that I could just use my computer rather than my phone. It is really hard to see and navigate. I like the community engagement a lot. I really like Cheryl's authentic and educated approach to this process.

I miss “mirroring” Cee but after a week am using less the brief video she offers and focusing on the lift itself. But after 2+ years of “ working out together” it was not an easy transition to work out alone 😜😬

Kaila M.

October 2025

I have been on a few fitness apps. None of which even compare to Cheryl and Solin team. This is my 4th challenge. You learn so much from Cheryl and the group. I am post menopause and it wasn't very pleasant to me. I worked hard on this app. I learned and still learning how to make this a way of life and get healthy. Lost size I've lost pounds. I have surely gained muscle and toned. For being 57 I don't recognize my own self in the mirror. Finally something that really works. You just need time and patience. I am thankful I found Cheryl she is awesome! Thanks a bunch! P.S. from the medical side of things BP is great. Cholesterol good. I have more energy. I can go on . But you need to check it out for yourself.

Cindy F.

October 2025

I love the detailed workouts, the community, Cheryl’s daily informative and inspirational posts and how I’m finally committed to a program. Seeing results and feeling better already!

Donna B.

October 2025

It’s a challenging workout!

I’m loving it!

I love that Cheryl is so readily available to answer questions or explain something! And the workouts are really challenging my muscles.

I am loving how easy it is to track my reps and see the progress!

Eman M.

October 2025

I've started doing Cheryl's challenges since January 5th when she released her first program on Solin. I must say that joining the challenge was the best thing I've done this year. I kept coming back for more and now I'm on the latest challenge (Muscle Method for Fat Loss). I've been weight lifting for years and had my fair share of personal trainers. Trust me when I say, save your money and just stick to Cheryl's challenges. The results I've seen since starting her programs have been better than years of weight lifting with and without the help of personal trainers. I absolutely love how Cheryl is always keeping an eye in the community chat, noticing if we are struggling with an exercise or tweaking some of the movements. I love how she even included an optional circuit in the last challenge for those who want to push themselves harder. People have commented on my physique and noticed how stronger I look. At the end of the day, that has always been my goal: to get stronger. Thank you so much Cheryl for your amazing challenges, your interest in improving our fitness and your enthusiasm that can be clearly seen in your feed on Solin and Instagram <3

After taking a bit of a break this is just what I needed to get back into my routine. The supersets are challenging but I’m loving them!

Aly A.

October 2025

I’m loving it! I’ve been very dedicated to achieving my goal of increasing my muscle mass! Thanks for this method!

5th challenge with Cee 😊 love the content

Erica L.

October 2025

Cheryl is amazing and the community support is nothing short of extraordinary!

Dona C.

October 2025

my only complaint is under recording the cardio section its still set up as lifting reps, weight and reps, it needs to be set up as length

Elizabeth B.

October 2025

There is unlikely to be a more effective, efficient, friendly, knowledgeable & long term strategy for fat loss, body transformation & muscle growth & definition than Cheryl Coulombe challenges 🙏🏼 My 5th

Josée M.

October 2025

Once again Cheryl did it!! A new series of exercises to put me through the test!!! And wow this is working!!! Also I am happy to have some biceps ands triceps exercises back in this session!!! These challenges (my 6th one!) are really keeping me on my toes and help me progress on my fitness journey!!! Love the group support and Cheryl’s approach is down to earth, factual, fun and easy to follow!! I was a bit resistant at first (Challennge 1) to be “in charge” of my reps and dumbbell weights as I was a big fan of follow along videos!! But I gave it a try and now I am hooked!! Thank you Cheryl for having creating such an amazing community and safe space!!! We are “away” together in this!! 🫶💪

This is my 3rd challenge I’ve done with Cheryl and I have seen an increase in my muscle tone and strength with each one. I especially like the bonus exercises in this Muscle Method for fat loss. I complete them on days I have more energy. I also like her explanation on form! Great workouts!

Alice V.

October 2025

Been a fan of Cheryl for a couple of years. I love that her program is easy to follow, does not take too long, yet allows you to work at your own pace. As a former yoga teacher and avid practitioner of yoga for over 40 years, I needed some strength training to hit all the muscles that I was not hitting with yoga (and to avoid injuries I was starting to experience). I recommend Cheryl’s program to all my yoga friends of any age! Traveling far from home now and so happy I have Cheryl and the Solin app to keep me on task and feeling good while traveling. At the price, it is a bargain!!

Cheryl A.

October 2025

This challenge is loaded with information. I love that when anyone asks a question or even a remark that Cheryl immediately answers with valuable info, videos and web sites that offer even more info. I never feel alone or lost, the exercises are so well planned out and the feedback from community is positive. I did Cheryl’s first challenge and lost weight, built muscle and made me a believer in lifting weights for my health and made me a more positive person.

Really up the challenge for me great progression

Kimberley M.

October 2025

The workouts, information and community are wonderful. The app is user friendly. This is what I’ve needed to help me achieve my goals.

This is my 6th challenge. Cheryl just gets better and better. She answers questions and participates in the program. I also like that she is natural. Not full of fillers and so I think more relatable to her clients. I also see an improvement in the Solin App. The AI answered to questions is a nice add on.

I love Cheryl’s challenges. I have been following her all year, I feel very well and see improvement in my body. The community is helpful and encouraging.

Nicolle H.

October 2025

Very easy to use and navigate. Great to track workouts and progress!