Cheryl’s guidance & motivation is priceless, I have pushed myself harder & increased strength during her challenge. I will definitely sign up for another one!

The ONLY fitness program I have pair for. Totally worth IT.

These challenges are so good. Cheryl provides a lot of info regarding nutrition exercise and how to basically be your best. I love them not just for the physical changes but I have learnt so much about fueling my body. The community is excellent everyone shares tips etc and there is always someone to lift you up if you are having a bad day. They absolutely work I wish I had found all this info at the start of my fitness journey.

Chelsea S.

February 2026

Loved the community and the workouts, really varied and easy to build upon!

I’ve been looking for a way back ‘in’ to strength training as I’m in my late thirties and know it’s a pivotal time ahead of perimenopause to build muscle and reduce the negative symptoms associated with it. The Build to Burn programme has been perfect. Solin has made it easy to follow at each stage, no glitches and the community aspect is motivating to say the least. I’ll be back for another challenge for sure!

This program has been easy to follow and great for a busy mom of 3 under 7! It was the switch up I need and I have realized lifting 3 days a week compared to 5 has worked well for me!

Cheryl’s challenges are incredible. Not only is the community so supportive but Cheryl gives super helpful insight and recommendations to maximize muscle gain. Her form and her approach is rock solid. I trust her. She knows what she’s doing and she’s amazing at it. I could not recommend her enough.

I love the easy to follow exercises, the tracking in the app, Cheryl’s information packed posts to keep us motivated and moving safely, and the incredible community support ✅🙏🏼💪🌟🔥 this was my second challenge, and I will be signing up for the next one!

This is my 7th Burn Blueprint Challenge with Cheryl Coulombe and I honestly couldn’t recommend her programmes enough. I followed Cee on YouTube for over a year before joining the challenges. At first I felt a bit lost choosing my own weights, but with each challenge I’ve grown more confident and now know exactly what will push me. I’m so much stronger and my body shape has changed hugely for the better. I’m 57 and only wish I’d learned this in my 20s!”

I like the weight lifted tracker the best. It does all the computing for me and gives me a cool image to show the total weight lifted. The amount of information that Cheryl provides is amazing and the community members are encouraging and supportive.

Easy and inspiring full body workouts that takes approximately 45 min. Love that I can do it from home.

After watching Cheryl‘s YouTube videos for a couple years, I decided to take the plunge with this challenge. I am a natural skeptic, but enjoyed her YouTube videos so much that I thought it wasn’t too much of a risk. I am so glad that I made that decision. This challenge has been the best part of 2026 so far. The community is fantastic. People are positive and encouraging. And Cheryl is extremely communicative with the community. I’ll be back for the next challenge! As a naturally competitive person, I won’t stop until I win one of the challenges!

Love the community and C is just wonderful! Saw the fat loss at week 2!

Wow I’m a convert! Have to say after following Lift with Cee consistently on YouTube, and having good results, had been sceptical about any benefits I might achieve by signing up for the B2BB with Cheryl. I was so wrong! My body composition has and still is changing, new muscles are popping out on my legs and I’m breaking PRs and lifting heavier…in fact the adjustable dumbbells I bought two yrs ago, which I had been using on the minimum to mid weight range, for the past two years, this week I maxed them out. I never thought that would happen to 58 yr old little me. Love this program and the community at so supportive and encouraging. It’s also the regular, daily, added info that Cheryl posts and shares that have been so insightful, it really is like having a your own personal trainer!

Cheryl is an amazing coach and is very active in the community. The community is SO positive and supportive. I find that I am actually consistent with my workouts when I join a challenge like this that tracks my progression. The transformations are so inspirational! Highly recommend. – excellent value for the investment!

This is probably one of the best programmes I have signed up to. Achievable and no nonsense, love it.

This was my very first challenge and I am so thankful I chose to step out of my comfort zone and do this!This challenge has kept me consistent that’s huge to me.Im loving all the support in the community and the valuable information given by Cheryl!I only hope to progress further in my journey and learn all that I can so I can be the best version of myself possible!

Sandy H.

February 2026

Absolutely love Cheryl’s challenges and I’ve just purchased my 5th challenge! The programs are easy to follow, the community is so supportive and I’ve learned so much from Cheryl. Love feeling so strong and healthy!

Cee is an amazing coach! This program got me lifting 3 times a week (up from 2) and I can’t believe how quickly it’s made an impact on my body. The food coaching from Cee has been really helpful, too.

Jill V.

February 2026

The challenges provide details that keep me learning and growing. The support from the participants and Cheryl brings a whole new level of motivation and accountability to the workouts.

Love Cheryl and her methodology!! This program has been such a blessing to get me back into a routine of lifting

This challenge was just what needed to start the year off! I've gained way more than strength in a few short weeks. I've got more energy, my menopausal metabolism has woken up and I've finally dropped pounds and inches. I totally underestimated the power of the community. Being connected with a group of fellow Cee-sters has made the hard days easier and the good days better! I can't wait for Cee's next challenge.

I have loved this program, after lifting with Cheryl on YouTube I wondered if this would really be any different?!! It has been vastly different, way more dialled in, supportive & solid. I have already signed up to the next program because the high level of engagement, program & support is beyond what I had expected. Thanks heaps Cee 💪🏽 …side note: I didn’t come for the community aspect but being in this container (program) with these amazing, all very REAL women, has been such a bonus & anchor point to keep me accountable 🙏🏽

Loved the combination of Supersets and the bonus arm workout in this Challenge.Cheryl’s training video are spot on. She also engages with her community and is so generous with her knowledge . This is my 7th consecutive Challenge with Cheryl. She always delivers, never disappoints and consistently shows up.

8th challenge! Solid coaching and community!

When I say that Cheryl’s programs are life changing, I’m not exaggerating. She gives you all of the information you need to build muscle, dial in nutrition, and see real results. Cheryl is a true gem. She is very present in the community, and she always seems to have exactly the advice and information you need exactly when you need it! I have lost over 25 lbs of fat and gained significant muscle and strength following her programs, and I will keep buying them as long as she keeps making them. I can’t recommend Cheryl’s programs highly enough!!!

Cheryl B.

February 2026

The blueprint workout is exactly as it’s named. The plan gives you a step by step process, including tips, videos and a wonderful community to engage with for motivation. XOXO!!

Cheryl B.

February 2026

The blueprint workout is exactly as it’s named. The plan gives you a step by step process, including tips, videos and a wonderful community to engage with for motivation. XOXO!!

I always enjoyed Lifting with Cee on YouTube and was not sure if I needed, or would like the challenge. I thought I preferred following along with Cheryl to keep me on track. I'm finding that after a couple of weeks using the app, I really like it. One of the best things is being able to track the weight I'm using each day and then challenging myself to go up. I've already singed up for the next challenge.

I like joining this group that has a six week health and fitness challenge. The instructor’s demonstration of each exercise is easy for me to follow. I appreciate being able to use the fitness challenge online tools and instructions for as long as I want to use them. The support of the other participants is very helpful and encouraging

Loved this challenge! The workouts are challenging. The community is 🔥. Cheryl’s tips are just what you need when you need them. The Solin app itself is very user friendly. Can’t wait for the next challenge!

Jeanette M.

February 2026

The workouts were both challenging and doable. I liked how I was able to add weight incrementally and still feel like I got a good workout!

I had good time and good push from C-CISTERS to stay consistent. Love u all and thanknu!

Tiffany E.

February 2026

Cheryl's challenges have changed my life. Easy to follow workouts that you can track and see your progression. The community is the biggest thing for me. Seeing everyone's results is highly motivating, and everyone is so supportive. Cheryl shares so much information in the community and keeps us all fired up. I've just signed up challenge #7. I'm down 24 pounds, body fat down, muscle up. I've never been strong like this. Feeling capable, confident, fit and excited for the future. Thank you Cheryl 💖

Crystal D.

February 2026

Love the app for tracking. Love the community. Solin app - if you choose your activity in the community section if it would chronologically order your own posts that be great! Seems to load others!

Wonderful program! Learning something almost everyday for Cee and the community member! Join the community of Ceesters, you won’t regret it!!! 💪🏼

I’ve followed a handful of online trainers since Covid and found Cheryl on YouTube. Her sessions and style of programming peaked my interest; nothing overwhelming, straightforward muscle based workouts with dumbbells; plain and simple . When she moved to the Solin app platform to create 6 wk challenges, I was all in; and I’ve stayed here. Three dumbbells only workouts/week has clearly proven to be the sweet spot for me and many, many others. Cheryl’s program easily fits in to my lifestyle and realizing I don’t have to weight train daily, I don’t have to go to a gym or pay big bucks for a trainer and can adjust the workouts to my schedule….and payoff is muscle on continual build; what more can I ask for.

Cheryl’s workouts have been a game changer for me!! I just love her method. I can see every week where I am increasing strength!!

Chloe H.

February 2026

I have done a few challenges with Cheryl. The workouts are fantastic, and she provides plenty of extra guidance along the way - sometimes it feels like she can read my mind and knows exactly what information I need and when. The group is very positive and uplifting. I do wish there was an easier way to communicate with people on Solin, more like a message board with topics than a huge list of individual posts, it can be overwhelming to keep up.

Such a great program Even when sometimes it is hard to do (just overcoming mental friction) - it goes quick and you feel so accomplished and great for having done it! Absolutely to be recommended far and beyond! Thanks CEE you are the best 🌈💗💪🏽

I like the structure, the instructional videos, and the community. The site makes tracking and accounts not be difficult. I also feel that I received the value for what I paid. Just an overall great experience. I forgot to mention that I appreciate Cheryl responding to emails and sending words of encouragement.

I had followed Cee on You Tube for a couple of years and loved the follow along format so I was hesitant to join the Solin challenge. I am so glad I did! This is my third challenge with Cee and just signed up for the next. I love the format of the workouts, I like tracking my progress and seeing a group of like minded women progress together. The video explanation of each exercise has helped me improve form and gain strength, I thought I had lost. I love to challenge myself with every workout. I highly recommend it!

2nd challenge with Cheryl - the workouts, community, and regular guidance from Cheryl are a winning formula! I've been far more consistent with this program than with other home workouts and the results show!!

This challenge did not disappoint. Cheryl is a fabulous coach and teacher. I am almost 60 and I have never felt stronger until now. This was my first challenge and I look forward to the next round! 💪🏻❤️

This is the best program I've ever found. Cherl is full of great information and encouragement, and the community is wonderful.

I’ve never felt so motivated! The results were apparent from week 2, I was already seeing and feeling big changes in my body. The community is great! I love Cheryl’s posts that both teach and motivate. Totally in for the next one!

Excellent ! amazing ! great group for encouragement and ideas. I’ve been lifting with Cee for over a year and been to the gym for years. I didn’t think I could lift more weight until the last 4 weeks. What a difference when you understand your body and have all your questions answered. Just love being apart of this amazing journey with so many wonderful people🥰. Will be doing the next and next and next challenge 💪

Angela S.

February 2026

I have loved this workout! Feeling stronger each day and learning how to steward my body week.

I like the support and workout format

I had been doing youtube videos, lift with Cee for about 2 years. I wasn't challenging myself so I didn't see a lot of change. But in joining this challenge "Build 2 Burn Blueprint" I have changed my body more in 5 weeks than I did in 2 years! Not only that, but I learned new ways of lifting & I have joined a group of women with similar goals that share what they have learned. Any challenge that Cheryl has going is one you want to jump on! Don't let this opportunity pass you by!