"Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!"
"YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!"
Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.
There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.
Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!
Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.
This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.
Before you start, I want to answer the two most common questions I get about this program:
1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.
2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!
We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.
**Community Note:
You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.
Cheryl Coulombe, Lift with Cee
HERE'S WHAT'S INCLUDED
✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 2: High protein recipe generator
Hanna L.
May 2026
Lift'n Burn
love Cheryl and her approach , it keeps me grounded and consistent ! I always strugled with repetetive workouts, however Cheryl changed my mind !
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Shawn C.
May 2026
Lift'n Burn
I enjoy this platform, this community and especially having this to focus on after the sudden passing of my father. These workouts have brought me back to life.
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Barbara F.
May 2026
Lift'n Burn
Great program! I have appreciated each of the two prior challenges as well as Lift ‘n Burn. While my weight and overall fitness level were good prior I am loving that I actually am experiencing progress in my Energy! Muscle Definition! and Overall feeling of Firmness and Wellness. I love that my arms show definition. Even the dreaded under arm sagging skin is barely noticeable. Sleeveless shirts are my go to! So glad I made the decision to transition from watching Lift with Cee online (which are great, educational and inspiring) to the challenges! I am 70 and feeling rather proud of my physical fitness level! My previous ache in my hip is gone. I credit this program. I feel great. Really life changing!
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TRACY RAE M.
May 2026
Lift'n Burn
This is my second challenge and I am just as happy if not more so than my last. The plan is easy to follow, the information on exercise science and nutrition are invaluable and the results speak for themselves. Highly recommended any or all of Cheryl’s challenges.
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Tanya S.
May 2026
Lift'n Burn
Excellent program that produces real results!
Chrissy L.
May 2026
Lift'n Burn
This is my 3rd challenge with Cheryl, and oh boy, this is by far the most professional one I have ever done. I love the repetition; it allows my body to adjust and learn the movements so I can lift heavier. 3x per week for 45 minutes—that’s all it takes to reach your best shape! I truly recommend it!"
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C
C.
May 2026
Lift'n Burn
Awesome!!!!!
GP
GALANOPOULOU P.
May 2026
Lift'n Burn
Όλα μου αρέσουν σε αυτή την κοινότητα, μου δίνει κάθε ημέρα κίνητρο και κουράγιο να συνεχίζω την προσπάθεια μου, σ ευχαριστώ πολύ Σέριλ .
LizzetteIvonne G.
May 2026
Lift'n Burn
I am having the Best results ever, love It!
Chez K.
May 2026
Lift'n Burn
Love the easy to follow workout routines, the app and the community/support.
SS
Seira S.
May 2026
Lift'n Burn
Love it
Mihaela D.
May 2026
Lift'n Burn
Challanging but what a feeling at the end. 💪
Daria S.
May 2026
Lift'n Burn
Good 👍🏼
CG
Christina G.
May 2026
Lift'n Burn
I took three views and I like the back, I don’t like the front, and the side view was ok.
LisaA H.
May 2026
Lift'n Burn
I’m struggling today but managed to increase my shoulders and arms to 20 lb weights. For someone who started at 10 lbs and struggled, this is a major milestone. I couldn’t have done it without this program. Thank you Cee and much love to all the Ceesters!!!
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Renee H.
May 2026
Lift'n Burn
Cheryl’s challenges have completely changed how I look at lifting. I have been lifting for almost 15 years and her challenges are the most sustainable way of lifting I’ve ever done. I will be 57 this month and I’m so grateful to have the guidance and wisdom Cheryl gives, along with an amazing community of Ceesters cheering each other on. I’m in this for longevity, for the long haul, and am finally not afraid to get older…cuz I’m also getting stronger 💪
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Rebecca L.
May 2026
Lift'n Burn
I love the full body challenges that Cee puts together. Excellent lifting program!
Amy W.
May 2026
Lift'n Burn
I hate lunges. Kicks my butt every time! But I feel stronger every time I do them, not just physical but mentally too. Whew, loving this program and just feel so grateful to be a part of it! Let’s GO! 💪💪💪
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Louise P.
May 2026
Lift'n Burn
Cee is supportive, informative, straight forward and transparent! She is the real deal, truth bombs and all!
Johanna F.
May 2026
Lift'n Burn
Today i felt tired and almost didnt work out but reminded myself that this is non negotiable. Get ot done W2D1✅✅
Aniana N.
May 2026
Lift'n Burn
It has been wonderful so far! I would definitely purchase another coaching session for her. I feel like $75 was affordable but still offered me a lot. I love it, I really do.
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Christine C.
May 2026
Lift'n Burn
Start of week 2 and moving up weights in some sets! Feeling great! Love the schedule!
Dawn S.
May 2026
Lift'n Burn
Week 2 Day 1 done! Found my rhythm today, trusting the process, my fanny fit in an amusement ride that it hasn’t fit in forever! Feeling strong and empowered to be the best I can be! I owe a debt of gratitude to CHERYL and her workouts and the community that supports one another through the ups and downs. We are all on our own journey. But we’re doing it together. Love the CEE-sters!💪❤️❤️🔥
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Donna M.
May 2026
Lift'n Burn
Reverse leg lunges!!! 😅 A love hate relationship! 💪
Charlene G.
May 2026
Lift'n Burn
Love your workout challenges, these have actually kept me interested. I look forward to workout days now. Building muscle loosing fat. .Thanks CEE
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AO
AmyJ O.
May 2026
Lift'n Burn
Love it!!!
SO
Shelly O.
May 2026
Lift'n Burn
Tired or not…gotta get it done 😀
alessandra t.
May 2026
Lift'n Burn
i am very happy about the workout
Nycole D.
May 2026
Lift'n Burn
Just finished week 2 day 1! I didn’t know lifting weights could cause such a sweat 😓
Michele B.
May 2026
Lift'n Burn
You get results from the effort you put through. Cheryl has excellent tips and the community helps you be accountable. Love the program. Love the app to keep track and see progress.
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Karen P.
May 2026
Lift'n Burn
This is such a great way to stay accountable and motivated. The community chats within the app keep you engaged, accountable and empowered. I love it!
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Tina C.
May 2026
Lift'n Burn
Couldn't ask for more. Cheryl is everything you could want in a coach, encouraging, knowledgeable, personally involved and working alongside with you, consistently updating with new information and reminder and the best role model and physical evidence/reminder that the program works.
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Amanda A.
May 2026
Lift'n Burn
I’m loving this challenge and pushing myself!!
Lorri S.
May 2026
Lift'n Burn
I love these challenges. Cheryl shares so much information and support. I have gotten so much stronger.
Zandra M.
May 2026
Lift'n Burn
It’s working!!
Lorri S.
May 2026
Lift'n Burn
I love these challenges. d she shares so much
CECILIA B.
May 2026
Lift'n Burn
Clear, concise directions with accountability of my before pics to look at when my thoughts waiver as well as a cheerleading squad of ce-esters.
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EM
Elizabeth M.
May 2026
Lift'n Burn
Like the program. Wish there was a little more LB but doing on my own or during active recovery. Moving to a weighted barbell bc I need more weight with RDLs and chest presses. A good thing for week 2!
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Rikki D.
May 2026
Lift'n Burn
I love this routine. I am finding it so easy to squeeze in gym time between clients, family and life! Travelling with Cee’s programs is so easy. I have found that even the most sparse hotel gyms can accommodate what Cee has crafted here. Love it!
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Jeanette M.
May 2026
Lift'n Burn
I love the options of step up or lunge. This set has really challenged me! A good challenge!
SW
Sandra W.
May 2026
Lift'n Burn
I have lost count on how many challenges I have done with Cheryl. I have though all of them have been wonderful. I think as I have done more I actually hear more of the coaching by Cheryl on the community page and instagram. So very helpful. I also play the video for each lift during each lift as I work out. The continued prompts and coaching help to stay in good form and to focus on the muscles and push myself harder! Thank you Cheryl
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PR
Paige R.
May 2026
Lift'n Burn
Absolutely LOVE Cheryl’s challenges. You WILL NOT regret it! Keep pushing Keep working and listening to all of her knowledge and you will see results! Hands down THE Best! And PS take the before pics! That’s where you see results. Not on the scale!
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NF
Nicole F.
May 2026
Lift'n Burn
Appreciate the posts from Cheryl. I've been into health and fitness a while but haven't really lifted heavy and am enjoying it. Did the last 6 week challenge which was my first.
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Darcy L.
May 2026
Lift'n Burn
Cheryl is such a wealth of information. Always learning something new with each challenge
Marie (MC) L.
May 2026
Lift'n Burn
So far I'm loving this challenge. It's showing me the areas I'm stronger than I thought and where I need to respect my limits.
Bm
Belinda m.
May 2026
Lift'n Burn
Love all of Chery's programs, feeling strong
Lisa A.
May 2026
Lift'n Burn
I love that I am perfecting my form by repeating the workout weekly before moving on.I feel this layout keeps me consistent because I’m more familiar as to feeling like I’m lost.THANK YOU CHERYL!💪🙌❤️
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Kim R.
May 2026
Lift'n Burn
Solid planning! Great coach engagement. Lots of participant activity. Exceeded my expectations.
Nicki W.
May 2026
Lift'n Burn
Finally a program the works! I tried multiple programs for a year with minimal to no results. My friend convinced me to try Cee’s challenges and the results started coming. This is my 3rd challenge and I’m down 16 pounds and best of all my wedding ring fits again, along with clothes that were too tight last summer. Thanks Cee!!!
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ME
Mary E.
May 2026
Lift'n Burn
The exercises felt brutal today because I have a hard time taking the rest days - yes I get my walk in but I tend to add a HIIT too. Still I pushed through and notice changes in my upper body - the legs lag behind still after the two knee surgeries I had this year but I’m still doing the exercises with heavy weights - hopefully they’ll respond !
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Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!
YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!
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