Motivating transforming. Loving feeling strong

Μου έδωσε κίνητρο για να κάνω το καλύτερο που μπορώ για τη βελτίωση της ψυχικής και σωματικής υγείας.

Linda Z.

December 2025

10/10 recommend. Clear workouts, great coaching, and a supportive community that keeps you accountable.

First time using a program, loved it! As a 60 yr old its very inspirational and motivating!

Janet M.

December 2025

This was my second challenge with Cheryl and I highly recommend it! She is a great coach and kept me motivated. Can't wait to start my third challenge with her and this amazing community!

I love that the program is focused and effective. Although it is my first challenge I still see the results. The community is amazing and encouraging. I recommend it to anyone who got tired from studio classes and wants to see herself getting stronger.

Life changing in so many ways!

Tricia M.

December 2025

Hands down the BEST trainer I have ever had. The challenges are challenging and because they are challenging they WORK!! You put in the work and you will absolutely see results! This is my 5th challenge with Cee. I’m not one to ever stick to a workout routine because I get bored easily and I tend to plateau easily. This is absolutely not the case with these challenges. A small tweak here and sometimes that’s all it takes.

This program has changed my body in the best way! Almost 52 and I’ve lost the last 20lbs and built muscle during my 1st 2 challenges with Cheryl. Her guidance throughout the challenge is invaluable and the community is the cherry on the cake - they are so supportive and helpful.

KathleenM K.

December 2025

I loved Cheryl on YouTube, so it felt natural to take this program because I needed a structure to follow. I love that I felt challenged, guided, and cheered along the way. I had to repeat a couple of sessions and I am fine with that. It was my choice. I am definitely stronger and making strides to learning new neuromuscular patterms. I am excited to finish this one and start a new program after I deload. I'm willing to follow the program the way it is intended. I know I don't need to be in a hurry and I am not in competition with anyone other than my own goals. I love the community. I can always follow the programs on YouTube if I want, and I will. I do like this way of measuring my progress though. When I get to one year of training, I know my body will be better conditioned than it has ever been in my life. I turn 60 on December 21st and I am so proud of all of us women for doing this! It doesn't matter your age. What matters is remembering your personal potential. It's the best feeling. Also, I can attest to the mental health benefits that I get from working out like this. Honestly, cardio might have a runners type "high", but lifting is completely different. It changes your brain. I feel very differently when I lift. It's scientifically factual that exercise helps with depression and anxiety, but I know from my own experience that this kind of exercise has shown me a difference in how I feel from a brain chemistry perspective. Yes, I do feel proud of myself, but it's not that. I don't have a perfect body or even close. (Hint: I never will) because I am older and I won't be able to have a body like Cheryl's unless I get surgery. But, perhaps it's about loving myself enough to do this work, because I care about myself and it is an act of love and self devotion. Maybe it's time to allow yourself to just be who you are. Especially for those of us who have lost weight and have some loose skin. I am a work in progress, and I am excited to see where I will be in a years time. Little by little my body is changing, getting stronger and more bad ass! LOL We are all Wonder Women! Because we are here doing the work! Cheers!

I loved the sets, I loved how detailed the workouts were and the importance of proper form first, then work on adding weights for Progressive Overload goals. As I am in deload mode and go back to my earlier sets, I almost laugh at how light the weights were when I started. I’m so excited to do the next challenge. This was my first challenge and it was eye opening for someone who thought she knew what she was doing regarding lifting weights. Thank you so much @cherylcoulumbe for putting these challenges together for this fun and supportive community of Ceesters! 🩷🏋🏼‍♀️🩷

Sarah F.

December 2025

This is my second challenge with Cheryl. My only regret is not starting this sooner! If you are debating…. I will tell you, your future self will be so proud of you for joining this community. She will also be stronger, more confident and have muscles she never knew she had! Only one way to meet her!! 😉

Looooved it. It is so motivating and great you can come back and start again.

What I love most about Cheryl's program is they truly revolve around personal bests and celebrate that above all else.

I’m 56 and I’ve done 4 Lift with Cee challenges this past year. I’m addicted! Her instruction and the awesome community help me stay motivated and consistent. I’ve lost fat and gained strength and can’t wait for the next one. Jump in and join us!! 💪

Tineke M.

December 2025

A bit reluctant to join the challenge. Already very happy with the YT series of Cheryl. But I really loved the way she helped us all, giving information, motivate us and answered questions. And all the women in her/our community are so kind, no judging just helping and stimulating eachother no matter from what part of the world they are, age or personal beliefs. So the story continues and I already signed up for the next challenge in 2026.

Can’t recommend this format enough! Just signed on to my third challenge-Build to Burn which starts on January the second. Very excited to start the new year building and burning! Cheers!

Nikki B.

December 2025

I love the community. The workouts are perfect for me and very straightforward. I feel stronger and capable.

Great format, this one is my favorite so far.

I love the workouts and the 3x a week! Community support is so supportive!

Colette S.

December 2025

This is my second challenge with CEE and I love these for 3 reasons: 1) It keeps me accountable 2) I always strive for that extra 1% 3) The community (some really impressive transformations) I’ll add one more, we have an awesome coach explaining everything every step of the way. Onward to the next challenge!!! LOVE!!!

Loved everything about this program, Cheryl makes it easy for us to lift weights and get stronger no matter our age or physical ability. She’s on a mission to get more women lifting and her passion and dedication shines through. The community of women supporting each other is incredible! Will never stop lifting with Cee ❤️

Beatrix C.

December 2025

For anyone who is on the fence...TAKE THIS PROGRAM!...you will not regret it! You’ll learn so much about strength training AND about yourself. My confidence with strength training has skyrocketed, my energy level is up, and best of all...I converted fat into muscle. Yesss! And my changes motivated my boyfriend to workout as well.

I think I just might get the body I want with Cheryl’s program.

Jacquelyn E.

December 2025

Excellent format Simple to follow Work at your own pace and skill set. I’ve seen results over the past year which is a lot more than the other work out programs which are difficult or too complex to follow. This program does work as long as you are committed to consistency, sleep and nutrition

Jeanette M.

December 2025

I like that the app is easy to use and it also makes tracking really easy and assessable. The workouts are gold and k feel so much stronger after doing each program!

I am so happy with the results of this challenge! I only wish I had done it sooner. I am looking forward to continuing with this program for years to come! Strength and muscle feels sooo good at almost 60 years old! Thanks for making building muscle for health so simple to understand after all these years.

Where do I start!! This program is just what I needed to jump start my fitness journey. Cheryl’s programming is a total game changer. After completing my first challenge I noticed how much strength I’ve gained with more muscle definition. She really knows her stuff. The community has been so helpful with motivation and pushing you to lift heavier. We are all doing it together and everyone is so motivating. If you’re on the fence about signing up, just do it your future self will thank you!

This was my first challenge, and it definitely won’t be my last. I found Cheryl through IG and YouTube, and I was instantly hooked. The app is easy to use and the community support is next-level. In just six weeks, I’ve gotten stronger and more toned, and now I actually look forward to my lifting days. I already purchased the next challenge starting in January—I can’t wait!

I absolutely loved this program. I have lifted weights for years. I have had a personal trainer, done follow along videos, and have come up with my own routines. Finding Cheryl and her method has been life changing. I feel stronger both physically and mentally now than ever. I am finally starting to see some muscle growth using her method! I am so excited for the next challenge and have already purchased it! Thanks Cheryl for creating such a fabulous program and supportive community! I’m a Ceester for life! ♥️💪🏻♥️

Love the program - the supersets. Not much of a dumbbells fan until I met Cheryl ❤. The program is easy to follow - the community super supportive. Cheryl shares a lot of great knowledge. 5 stars

I’ve lifted for many years but never really found my person or group until now. Joining Cheryl’s challenges has given me the knowledge and accountability needed to keep going. No fluff, just real talk and real work making a different in our health, physical and mental strength. Follow Cheryl’s plan and see the results.

This is an incredible leader with an amazing community. She knows how to guide us with the best workouts for compounding effect. This will be my 4th challenge and I am in this for as long as Cheryl is offering new challenges- my mental and physical health depends on it. I learn so much from her. I’ve never been healthier, stronger and I’ll be 65 this year. I have lost +15 lb and feeling great, especially when muscles are involved 😘. It’s really a miracle to me what she does. You just have to do the work. The community is there for you to coax and encourage you along, when you are up, down, confused or confident. I guarantee you that you will notice a difference after 6weeks. Come join us!

This has been so doable and has got me back on a track I can follow. I look forward to continuing and seeing my strength and muscle gains as I go.

The layout of the program is very clear and easy to follow. The community is very active and encouraging. I’ve been waiting for the next program and will be signing up as soon as possible. The biggest bang for my fitness buck I’ve had.

Patricia R.

December 2025

Unfortunately, I stopped after the second week because of groin strain, caused by lifting too heavy prematurely. That said, I think it's a great programme and I intend to do this one and buy another one...

Dawn A.

December 2025

I’ve purchased every challenge so far! They get better each time with coaching! Love Cheryl.

Cheryl has the magic formula. If you put in the work and eat right, you will transform!

This was my first challenge. Long time lifter who has finally found a program that is challenging and changing my body. Cheryl has curated a series of exercises that gets the job done. Bonus is the support of other lifters in the community and Cheryl’s informative guidance on the lifts and nutrition. Buying the program was best health decision in 2025.

Christina L.

December 2025

I absolutely loved the support the community and the non-judgemental attitude. Cheryl posts are inspirational. Loved the videos for form I must have played them 1000 times. Going to join for my second challenge in Jan 2026 👩🏾‍🦳🇬🇧💪🏽🏋🏾

Mary C.

December 2025

Excellent program just signed up for the new one. The community is so friendly and Cheryl provides a lot of useful information about nutrition and basically everything. The programmes work,I have never seen my abs this defined in my entire life but it is good for the mind too. I love the You Tube videos but this takes you to the next level. It teaches you to be consistent and the program works if you follow it.

Kathy D.

December 2025

I enjoyed this program. Each program is a little different and pushes you further into building muscle and transformation.

Kelly S.

December 2025

After trying random workouts for many months (with minimal results) I discovered Cheryl on YouTube. I loved her way of presenting and explaining exercises. Wanting to take things to the next level, I joined this challenge. What an amazing journey! The workouts are perfectly organized. The community is the most positive and supportive one I've ever been a part of. The frequent advice and coaching provided by Cheryl is invaluable. I put in the work, followed the plan that was provided, learned from the experiences of others, and not only shed pounds but drastically altered the shape of my body in just six weeks! I felt like I went from "soft" to "solid". Now, I'm ready to aim for "sculpted"! Bring on the next challenge!

This challenge is the real deal! No fluff, no wasted time, just true muscle building. Cheryl offers tons of support and helpful information. And the community is beyond amazing. I recommend this to anyone who truly wants to change their life and their body.

This has been life changing for me!

I followed Cheryl's YT videos for a couple years and wanted to see if her Solin programs would be beneficial for both weight loss and muscle gain. I purchased MM4FL not knowing what to expect and was pleasantly surprised by the encouraging community engagement and depth of knowledge shared from Cheryl. In 6 weeks, I lifted heavier than I thought was possible, lost the weight I needed to fit into clothes, gained muscle and strength overall, and learned so much about how to maintain this lifestyle.

This was the first time that I actually finished a workout program. It made me more accountable because the only person I could blame was myself. I couldn't use the excuse that the gym was too far or too crowded. I couldn't say it was too cold to leave the house or that I didn't have any clean gym clothes to put on. All I could do was look at myself in the mirror and say, I'm responsible for what I decide to do. The choice is mine and so is the blame. So I picked up the weights and worked out. Best decision EVER!!!

Eva N.

December 2025

I’ve completed 5 challenges with Cee since March and I’m down 16 pounds - and for the first time in my life I have visible muscle! I’m 46 and a mom of two grown kids, and this program has truly changed my confidence and strength. Cee provides so much more than workouts - her daily guidance, education, and support make you feel understood, motivated, and capable. I’m so grateful for Cee and this program. 💪❤️

Cheryl is INCREDIBLE!!!!Her program is unique and outstanding and promotes success. I have never looked forward to working out until now! Her leadership and support of her lifting community is above and beyond, (and very educational too)!!!! She gives more than 100%! HIGHLY RECOMMEND TO ANYONE THAT WANTS TO IMPROVE THEIR LIFE! This program has changed my life (and my bootie)! 😄

Cheryl is an incredibly invested coach. She showed up daily whether it was sharing multiple posts of information and leading us through, or even taking the time to comment on MANY comments in her community. She's a phenomenal leader!! I know results can take time and have realistic expectations. You can't undo decades of bad habits in just six weeks. BUT This was my first program and WOOOOOW even though I've been lifting for years, how I transformed in 6 weeks was shocking to me when I saw my before and after photos side by side. It is the most progress I had ever seen and I can tell you honestly I wasn't even 100% locked in with nutrition so imagine if I was! This program is 1000000% worth it and such an incredible value. I can't wait to continue my transformation with the next program! Thank you Cee and thank you CEESTERS!