I’ve lifted with Cee via her YouTube channel for 2 years but nothing was changing much for me. Joining the challenge and being part of the lifting community of women getting strong and lean has made all the difference! I’ve just signed up for my second challenge.

The daily posts by Cheryl are so interesting and motivating. I love learning the science behind building muscle!

Angela S.

April 2026

Love this program!! I feel and look so much stronger than even when I started with the challenge before this one!! 52 and feeling great!

Cheryl’s group coaching is phenomenal! I received way more value than expected. She is so tuned into the group and focuses on all aspects of the lifting journey. Also this group is so positive, even if you are an introvert you find yourself posting and supporting others! This was my first challenge and I’m looking forward to the second, just 5 weeks in and I can feel my body is so much stronger.

Kim R.

April 2026

Love the challenge and variety of the workouts. Love the community engagement. Love the posts from Cee. She is truly a coach and a leader.

For a reasonable cost you get a great program to follow, and as a plus, you get daily support from Cheryl with her wealth of knowledge and experience.

Helene D.

April 2026

This challenge was the missing piece. I am so happy that I finally joined! I was pretty consistent with Cheryl's follow along YouTube videos but didn't quite understand the concept of progressive overload, the importance of tracking nutrition or the power of a community! The information that Cheryl provides is great and always at the right time. My only regret is not signing up earlier.

I love this program! The community and the coaching provided is amazing!

Great structure of the workouts. Detailed explaination of the exercises. Finally my biceps are visible. 💪I also followed the diet plan for almost 6 weeks now and there are visible changes on my waistline and hips, my clothes fit me again 😁

Cheryl’s coaching is top notch and evidence based. This is my second challenge and I don’t see a day in the coming that I am not a part of future challenges. My results and the results of others in the community speak volumes. This works.

Angela C.

April 2026

This is my 2nd Challenge with Cheryl. I bought the first as a Christmas present for myself. Best thing I have done for myself in YEARS. Excellent information with so much to learn. HUGE support from the community and Cheryl joins in with personal comments which is such a boost. I have gained muscle, I'm eating more than I have in years without guilt and lost fat. I feel fantastic with a newfound confidence. Even if you buy 1 of these programs- you have lifetime access to it. I couldn't recommend this more- do it!

Love this challenge and really love the exercises. Maybe on the next one I will actually take before and after photos.

LizzetteIvonne G.

April 2026

This was challenging, I lifted what i never lifted before, its amazing!! Love all Chery's workuts

Always amazing

Carol M.

April 2026

First time Ceester here and LOVE her program. It is excellent for at home gym ladies. I apreciate the information in the community and the consistency of the workouts. I've done other programs that kept changing excercises throughout making it difficult for my body to adjust. As I'm in my 60s it's important to build and keep muscle and Cheryl's programs deliver!

Tracey C.

April 2026

I am loving the program so far. Clear instructions and a great community. I am loving that I can do this workout at home in my own time too.

Lisa H.

March 2026

Great programs. Easy to follow with instructions & videos. I can workout at home, anytime!

I love it all! Thanks Cee 🌟

Amazing program, I can see so much change in such a short time. 🔥🔥🔥🔥

Love this challenge! 👌🏻

I love this program. It’s the perfect length and results are starting to come through. I am 49, done 5 programs with Cheryl on Solin, and I love it. The progress has been slow but it is coming through so I am sticking with it! Nothing worth having comes overnight so staying 💪🏼

Daire A.

March 2026

Amazing! If you dedicate yourself to this program and apply what you learn through Cheryl's coaching, you absolutely will see the best results of your life. I'm starting to get asked what my lifting routine is bc of the visible changes. I'm 41, in perimenopause and have never been in better shape.

Rosario P.

March 2026

Love it!! Very challenging!!! Making me finally loose fat ;))

Focused and straight forward. Very good

Jannine K.

March 2026

Easy to follow!

I love the ease of the app. It is so helpful to keep me on track. I especially like seeing demonstrations of training moves, but then moving at my own pace. It isnice to see what I did in the previous workout autopopulate to today's lift.

Karin K.

March 2026

I like the schedule and format, makes it easy to workout to your schedule and still keep tract of your progress. The videos allow you to check into the proper exercise execution, allowing better form. This is my 3rd challenge and I will continue.

Claudia C.

March 2026

So happy I joined Cheryl’s program. The workouts were seamless and time efficient. Her community is very supportive in addition to her continued overflow of information and knowledge shared. So proud to be a part of the community…

Aly A.

March 2026

I purchased this product because I want to gain muscle mass… This challenge is very well planned and although I haven't seen much increase in my muscle mass, I'm still doing the challenge with my best effort.

I’m still pushing on and enjoying all of Cheryl’s help and expertise!

I think it is a very good program with good guidance throughout the entire program. Lots of information given as well.

Mary P.

March 2026

I like the demonstrations of each exercise.

I love working out with Cheryl’s challenges they really work and you feel the obligation to do them for yourself. I found her years ago on YouTube and I’ve been doing her challenges all along. I had my own program before, but it’s nice to have a friend to work out with even if it’s just on TV. The workouts are very good.

Rebecca L.

March 2026

This training program with Cheryl is the most comprehensive and informative weight training I have ever had in my life. Do not wait, get strong now, and join her challenge!

Nicole D.

March 2026

This has been an amazing program for me. No fluff. I've had many coaches and I can say that this program has been tops. I'm seeing results, fueling my body much better and lifting heavier than I ever have before. Thank you Cheryl!

Claire D.

March 2026

Cheryl's programs are easy to follow and at the beginning of the 4th week I am really beginning to see the physical change to my body. This is a lifestyle that I hope will stay with me for the rest of my life!

I am a private person, so I do not like to publish my accomplished worksouts online on insta - I am not sure if I would press publish on insta, if I would share that in my stories and posts (which I do not like to do) :-) If not, I would not mind to share it with the Solin community

I love that it is 3 days a week - it's manageable with a busy schedule! Cheryl is so helpful and encouraging, and her Instagram posts have also taught me so much. I feel stronger and will definitely do another of Cheryl's programs again!

What I'm don't understand is her price keeps going up. When I started it was $40.00 if you got in early. I paid $60.00 to start the next 2 times. I hope the price isn't going to keep climbing

Melanie G.

March 2026

I am loving the program! I like all the group support Cheryl gives and the easy to follow exercises. It has given me the structure i needed! I highly recommend this program.

Jo K.

March 2026

Love Lift with Cee programs! Love the 3 day split and the fact Cheryl programs so smartly, especially for a middle aged woman who needs good recovery. The community is also amazing!! Highly recommend!

Liz w.

March 2026

Seeing results in such a short period. Love how it encourages you to up your weight. Well worth it.

Melanie S.

March 2026

I am really enjoying this program so far! I can’t believe the change in just 3 short weeks! The walking has made all the difference. I don’t feel overwhelmed with this workout schedule at all; it’s manageable and fun! Plus the progressive overload is really helping me reach my goals. Overall an amazing program!

JillR M.

March 2026

excellent knowledgable coaching!

Andrea R.

March 2026

This is my third challenge that i have been completing and I enjoy the structure as well as the variety of the workouts. Cheryl is amazing, supportive and extremely responsive. She communicates with the group every day, addresses all questions and concerns. Highly recommend her program.

Love the instructions all set up for me!!!

Cheryl is an amazing coach and her programming is fantastic and result oriented if you pay attention and follow her suggestions/advise as to not just the weights but about food as well. At 69 I’m better than I was at 59. Just do it, no regrets, seriously!!!

Mary C.

March 2026

Another great challenge. Challenge 8 for me love the workout format it really works feel fitter and stronger than ever. Cheryl gives a lot of valuable information in the community. Would highly recommend have tried so many different fitness sites before and never had these results. Follow the programme and the results will definitely come.

RB D.

March 2026

Great workouts. So good being able to work at your own pace, but still see results

Karen P.

March 2026

There is nothing I dislike about these workouts and the constant information Cheryl provides. This is my third challenge and I’ve gone into it with determination. With that, I will be joining further ones to improve myself more.