Muscle Burns Fat

Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.

There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.

Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!

Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.

This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.

Before you start, I want to answer the two most common questions I get about this program:

1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.

2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!

We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

Cheryl Coulombe, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

99% User Satisfaction Score

5,667 Reviews

Marisa D.

August 2026

Lift with Cee Annual

I’m on my second week with day 1 completed and am still enjoying. Tomorrow onto day 2 and am looking forward to it.

Stacey S.

August 2026

Muscle Method: Build to Lose

Love the tracking and community!

TiffanyJ J.

August 2026

Muscle Method: Build to Lose

Love this!!

Melissa T.

August 2026

Muscle Method: Build to Lose

I feel strong and confident and amazing

Cari-Lenn Y.

August 2026

Muscle Method: Build to Lose

I have no words but THANK YOU, LORD FOR Cheryl Coulombe for her passion poured out into each of us.

Amy S.

August 2026

Muscle Method: Build to Lose

Each exercise did feel a little easier today

Kristine P.

August 2026

Muscle Method: Build to Lose

Best overall workouts that get you results and so easy to follow 🙌🙌

Kristine K.

August 2026

Muscle Method: Build to Lose

I really like the goal to improve by increasing weight or reps every time. This is helping me lift heavier that before.

Colleen C.

August 2026

Muscle Method: Build to Lose

Really enjoying this challenge!

Rochelle C.

August 2026

Muscle Method: Build to Lose

The app is so easy to fill in and it populates your weights and reps for next time so you can see the progress. Cute lifting totals to add to insta or send to friends. It’s just nice and simple

Dawn G.

August 2026

Muscle Method: Build to Lose

I actually filled out a google form with my detailed experience so far. As a 55 year fitness enthusiast, it was time for me to kick it down a notch from my YEARS of lifting 4-5 days a week and more! At W2D2 I am thrilled so far and look forward to finishing this 6-weeks and continuing on in the future! Cheryl is an amazing trainer, communicator, educator and more!

IVON F.

August 2026

Muscle Method: Build to Lose

Awesome! 💪🏼🔥

Monica w.

August 2026

Muscle Method: Build to Lose

I’m loving this program! It’s a whole new level from YouTube follow alongs. I’m progressing much faster than I ever thought I could.

Tracey B.

August 2026

Muscle Method: Build to Lose

I've been doing Cheryl's YouTube videos for a few years, but could never stick to it for any length of time to see results. I decided to go all in and join her annual option for her Solin programs. I'm absolutely amazed at the results I'm seeing. Not just on the scale, but in how my clothes fit, the energy I have, the strength I have day to day. The community in these challenges is everything and a big part of why the program works. It just clicked and I'm finally seeing the pay off for my effort. 💪🏻

MICHELE S.

August 2026

Muscle Method: Build to Lose

Loving it. Didn’t think I’d like doing the same sets each day but I like the feeling that like I’m perfected each one in form and actually getting stronger. A definite confidence booster.

LizzetteIvonne G.

August 2026

Muscle Method: Build to Lose

The best program 💪💪💪

Linda E.

August 2026

Muscle Method: Build to Lose

The teaching is worth the subscription. I have been weightlifting for many years and still benefit from this program!

Priya R.

August 2026

Muscle Method: Build to Lose

W2D1✅

VictoriaL C.

August 2026

Muscle Method: Build to Lose

On my fourth challenge and loving it! I followed Cee's workouts on YouTube for a couple of years but realized I just wasn't challenging myself enough (very little progressive overload - I don't think I really understood it). Now, with Cee's daily coaching tips and overall structure of the program, I am finally seeing results! I tried for years to lose the belly fat only to be told by both my GP and a nutritionist that I may just have to accept the belly fat as part of aging. I can't wait to see my GP in November to show her the 3+ inches I've already lost from my waist. And, that's really just the icing. I've also gained a good amount of muscle and feel so much stronger which is SO important as I start to head uphill into "elder" status. Thanks for everything, Cee!

Dawne T.

August 2026

Muscle Method: Build to Lose

I love this program. It’s simple. There are no crazy moves that make you feel like you can’t accomplish a workout, there’s no fuss to it you just work. It tracks you weight week to week and getting that PR with the star becomes something to look forward to! I especially love that I know if there is an exercise I don’t especially love (I’m looking at you single leg lunges) I’m not stuck doing them forever and something about that feels quite freeing! Overall this program feels like a huge win for me.

Tammy H.

August 2026

Muscle Method: Build to Lose

I ABSOLUTELY LOVE IT!

Adele A.

August 2026

Muscle Method: Build to Lose

I love the challenge! I had never lifted with intension.

Denyel G.

August 2026

Muscle Method: Build to Lose

I honestly do miss training along side Cheryl. It makes me feel like I’m training with someone and is highly motivating, at least for me

Darcy L.

August 2026

Muscle Method: Build to Lose

I’ve been doing Cheryl’s challenges since the beginning. At 63 I am far better shape than I was at 45 or 50 when I was wrecking my self doing 3 to 5 boot camps and cardio classes a week. Much more muscle and down 20 lbs. not to mention the community. So much support and positivity. I sit down with my breakfast and tea every morning and read Cheryl’s and the Ceesters posts. It is my sanity saver in this crazy world 🤪

Margo K.

August 2026

Muscle Method: Build to Lose

I love how the app reminds you to go beyond your previous reps and/or weights. You get a ‘burst’ of stars when you increase! Nice reminder and reinforcement!

AliceSchroeder S.

August 2026

Muscle Method: Build to Lose

The absolute best workout program ever! I have worked with personal trainers and the attention to detail in these programs is second to none! I found working with a trainer to be restricting and a lot more time consuming as I had to record myself and submit and then have zoom meetings to discuss the workout. With this program I do at my convenience and the only competition is myself ( which I might add is tough competition 😂) I started with the YouTube videos which got me hooked and have been with Cheryl from the beginning and plan to continue! Thanks for the amazing coaching and content!

Corinne N.

August 2026

Muscle Method: Build to Lose

Loving how it’s such a full body workout.

Jennifer W.

August 2026

Muscle Method: Build to Lose

Total a$$ kicker!

DanaR H.

August 2026

Muscle Method: Build to Lose

Week 2 and I have already learned I am much stronger than I thought! Pushing myself more than I have in a long time!

AureaVillar G.

August 2026

Muscle Method: Build to Lose

I like measuring progress. And I’m struggling a bit with my wrist (actually both) when lifting 10 kg dumbell in each hand

Dawn P.

August 2026

Muscle Method: Build to Lose

This is my second challenge with Cheryl. I absolutely love it. It’s hard, but SO GOOD at the same time. Keeping weights heavy, and reps down to the 8-12 range, with only three lifts per week, makes her challenges efficient and accessible. The community and creator posts are instrumental in helping motivate me, and the FAQs are not to be missed. Cheryl covers everything from nutrition, to form, to fatigue. After 9 weeks, I can feel the difference, even if it’s not super visible yet. I started off with 15 lb rows, and have increased to 45 lb rows, so I know the visible changes are coming. The gains feel unbelievably good!! So glad I found this program!

Joyce T.

August 2026

Muscle Method: Build to Lose

LOVE the single leg exercises. They have BUILT my legs and glutes!🔥 Cheryl keeps challenging us!💪🏻🏋️⭐️

Tammie L.

August 2026

Muscle Method: Build to Lose

Cheryl Coulombe is fitness badass, following her workouts has literally changed my life! So Thankful!

Susan S.

August 2026

Muscle Method: Build to Lose

The absolute best program!!! Love it.

Loretta W.

August 2026

Muscle Method: Build to Lose

I love the level of instruction and the workouts.

Connie W.

August 2026

Muscle Method: Build to Lose

Love the tracking, videos and overall simplicity of the routine.

Judith D.

August 2026

Muscle Method: Build to Lose

🌞👏🙌Love the simplicity and the tracking.

Debbie S.

August 2026

Muscle Method: Build to Lose

Loving these workouts!

Lisa A.

August 2026

Muscle Method: Build to Lose

Loving the challenge this challenge is bringing!Working on becoming even stronger!

Meagan P.

August 2026

Muscle Method: Build to Lose

This is my 4th challenge and I’m loving these workouts!

Jeanette A.

August 2026

Muscle Method: Build to Lose

Love working out at home!

Ludmila H.

August 2026

Muscle Method: Build to Lose

I love them ,is perfect combo to fit my busy Life.

Marisa D.

August 2026

Muscle Method: Build to Lose

I very much enjoyed my first week of Muscle Method: Build to Lose…it took me till the third day to feel comfortable with what I was lifting and the number of reps. I’m interested to see how I go after a three day break from weights.

JenniferL H.

August 2026

Muscle Method: Build to Lose

Love the workout! ❤️

Deborah P.

August 2026

Muscle Method: Build to Lose

I am so happy I joined this challenge. I have been lifting Weights and but doing random follow along videos . I love the fact you can record your weights and reps and keep track of your progress. It really is motivational watching those numbers increase alongside feeling yourself getting stronger . I would highly recommend this program to someone who wants the support and direction to reach there goals. The community chat is awesome and Cheryl’s tips along the way are so beneficial .🙌👌

Amanda A.

August 2026

Muscle Method: Build to Lose

Amazing! I lifted a bus!

Janine M.

August 2026

Muscle Method: Build to Lose

I'm still finding my feet with the resistance training. Had to pep talk myself on my "why" that I'm doing this and that made me push through in starting week 2 this morning. I think this might finally be "my program"...and I've been searching high and low for a suitable program in the stage of life I'm currently in. Xxx

Amy T.

August 2026

Muscle Method: Build to Lose

Absolutely amazing program, really enjoying so far

Lisa K.

August 2026

Muscle Method: Build to Lose

I love how easy it is to track my workouts so I can focus on what I’m doing. I’d prefer to log weights per side rather than in one, just makes more sense in my head.

Gabrielle O.

August 2026

Muscle Method: Build to Lose

Excellent workout. Pour une remise en forme et une reprise de ma santé globale, bien que "simples " ces exercices sont très efficaces. Je tremble ! Je sens bien mes muscles travailler, les explications sont claires. Aussi, les posts réguliers de Cheryl sont d'une grande aide à la compréhension du fonctionnement de notre organisme. Je ne soulève pas encore de grands poids, mais je ressens les bénéfices avec des petits kg... comme le dit Cheryl, je réapprends à mes tissus conjonctif le fait de bosser avec du poids. Je huile mon corps en quelque sorte. C'est mon premier entraînement en ligne sur application et j'en suis ravie. La formule est très bien expliquée, la communauté aidante et l'application simple à suivre. Merci beaucoup

Muscle Burns Fat

with Cheryl Coulombe

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