"Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!"
"YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!"
Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.
There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.
Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!
Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.
This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.
Before you start, I want to answer the two most common questions I get about this program:
1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.
2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!
We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.
**Community Note:
You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.
Cheryl Coulombe, Lift with Cee
HERE'S WHAT'S INCLUDED
✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 2: High protein recipe generator
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Crista F.
May 2026
Lift'n Burn
I really love how the workouts are structured. I very much appreciate the explanation for technique on each exercise.
Julie B.
May 2026
Lift'n Burn
This is my 4th challenge and Cheryl's programs have helped me give the structure and routine I need to be successful in my journey. The knowledge she has armed us with in her daily posts is extensive. The community definitely keeps me coming back. I will be a Cee-ster for life!
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Elitsa P.
May 2026
Lift'n Burn
The program is working! I highly recommend the meal plan in Solin App.
Ronnie D.
May 2026
Lift'n Burn
Such a great program, I am enjoying it so much. Very easy to follow, Cee gives excellent advice in the community, and it keeps me motivated!
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KristinE P.
May 2026
Lift'n Burn
It is the best workout program there is in my opinion.
Dawn M.
May 2026
Lift'n Burn
I cannot say enough good things about this program. Cheryl makes you feel like you're getting one on one coaching right from her. The community support is absolutely amazing. The information that Cheryl gives you regarding exercise science and nutrition is the latest and most accurate information you'll find. You will not find another program like this. Highly recommended.
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Caroline C.
May 2026
Lift'n Burn
This program rocks. I’d been doing her workouts on YouTube and they’re great, but nothing pushes you farther than having a challenge and a community to cheer you on!
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marisa r.
May 2026
Lift'n Burn
The app is easy to use - and I guess it's standard for any SOLIN product. BUT Cheryl's advice, loads of instructions, and guided literature are priceless. She makes everyone feel very comfortable from day 1, so we see a lot of people helping others, posting suggestions, and sharing their points of view. Not useless posts, but a real community thriving throughout the challenge!
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Jennifer W.
May 2026
Lift'n Burn
I was tired today but got the workout done. I love the easy tracking so I remember where I was from the last session. I am also less sore because of the active rest days. I waned to ask if swimming could be swapped for my brisk walk as the ocean has been glorious recently.
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Beth U.
May 2026
Lift'n Burn
This has been a great program. Well planned and easy to follow. Great support from the community. This is my 3rd challenge in 2026.
Connie Q.
May 2026
Lift'n Burn
I love Cheryl's work out, i follow her on YouTube, I only wish that this platform was designed like her YouTube channel and follow program along side of her, instead of watching how to lift stop and trying to do it on your own. So I will continue on YouTube channel. Her work out are fantastic 😍
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TRACY RAE M.
May 2026
Lift'n Burn
This is my second challenge. I loved the first one and this was is amazing as well. It’s a workout that is strategically developed to bring real results. If you put 100% our your effort in this program you will definitely get results. The knowledge you get from this as well as the workouts and nutrition information is invaluable. Cheryl is an amazing person and you can’t go wrong choosing her workouts and the Solin app is a great tool to help with your fitness journey.
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Kathleen P.
May 2026
Lift'n Burn
Great program! Straightforward, classic strength training. Love it!
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Diana l.
May 2026
Lift'n Burn
I have worked out my whole life and weight trained for the last 25 years but training with Cheryl has given me the most muscle growth. Doing the challenges have even pushed me more. I feel so good after. I just like her. I really appreciate her knowledge and honesty.
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Kerri T.
May 2026
Lift'n Burn
Such a rock solid, supportive experience.
Judy T.
May 2026
Lift'n Burn
I absolutely love this program. Cheryl and the community make it so enjoyable and I have been able to lift heavier than I ever thought I could. So much good information included in the challenges. I highly recommend it to anyone whether new lifter or veteran.
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DonnaY J.
May 2026
Lift'n Burn
I am starting week four and really like the program
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Deb R.
May 2026
Lift'n Burn
Honestly, I am not a fan of the three weeks of the same exercises plan. Two weeks is a max for me. Otherwise, I have enjoyed the challenges.
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Debbie S.
May 2026
Lift'n Burn
Heading into week 4 and I’m loving this challenge! So excited to see where I’m at the next 3 weeks.
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Roxanne R.
May 2026
Lift'n Burn
Love this program. I’m lifting heavier then I would ever imagine age 60.
Rae F.
May 2026
Lift'n Burn
I joined hoping to improve my fitness , but I’ve gained so much more than that. These challenges have helped me build consistency , strength and boost my confidence. I’ve noticed real changes in my strength , energy and overall well being. I’m 63 years old and can keep uo with my very active grandchildren ! This is part of my routine now. I don’t ever plan to quit. I actually look forward to working out most days 😁 Cheryl has brought so much energy ,encouragement , knowledge and positivity..she has a gift for making the community feel capable and supported. She’s made a huge difference for me. Also this community is incredible. So encouraging & supportive.
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Denise J.
May 2026
Lift'n Burn
This is an amazing program! Lots of good information too!!
Mary C.
May 2026
Lift'n Burn
Great challenge community is excellent Cheryl shares lots of valuable information regarding lifting nutrition literally everything. I have learnt so much from these challenges they are good value for money. Wish I had found them 10 years ago instead of doing multiple random workouts. A game changer.
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alessandra t.
May 2026
Lift'n Burn
A friend suggested me the program and i thought this is perfect for me because i wanted to train from my home .
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POTEET D.
May 2026
Lift'n Burn
Working on my 4th challenge with Cheryl and I love this platform! It has kept me motivated and consistent since last November and I’ve successfully lost nearly 20kg as a result. Thanks so much for a great platform!!!
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Stacey Y.
May 2026
Lift'n Burn
I’m can’t say enough good things about this program! Cheryl is an incredible coach and motivator. Her daily posts in the challenge answer every single question about why this works if you follow her lead. Such valuable information and I’m already seeing changes in my body after years of the same old random workouts. Thank you Cheryl, you are incredible!
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Tanya H.
May 2026
Lift'n Burn
I have been Lifting with Cee for a while now; I first found her follow along workouts on YouTube. They were great; they got me started, comfortable with lifts and consistently going upstairs to my workout space. Last January I signed up for Cheryl’s first ever challenge program and have completed each one ever since. I can see and feel great results with each program. This current challenge is a little different from the rest. It’s a 2x 3 week training block instead of the past challenges of 3x 2 weeks. I just completed my 3rd lift of week 3 yesterday and Wow! I look forward to continuing with this layout because this is next level 💪🏼 I never imagined my 50’s to feel so strong. I’m so thankful for Cheryl’s programs and all her shared knowledge along with Solin for providing this app.
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Fiorina p.
May 2026
Lift'n Burn
This program is amazing!
Jodi P.
May 2026
Lift'n Burn
So far so good. For me it’s a marathon not a race … one day at a time
Renae N.
May 2026
Lift'n Burn
Week 2 in Texas with my family. Still get my time in and feeling good. I don’t see any changes yet and that’s ok. My mind, body and soul is all changing.
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Dana P.
May 2026
Lift'n Burn
I am able to increase weight each workout!
Bethany E.
May 2026
Lift'n Burn
Love Cee and this amazing community. They keep me going! So inspiring!
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Mallory N.
May 2026
Lift'n Burn
I am so thankful for Cheryl’s challenges! I have worked out for years and never pushed myself this hard. I am feeling strong, more confident in my skin and enjoying the mental & physical changes! I love the workouts, and the community she provides!
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Joyce O.
May 2026
Lift'n Burn
So good! Exactly what I’ve been looking for.
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Christinea t.
May 2026
Lift'n Burn
checklist keeps me motivated!
Annette D.
May 2026
Lift'n Burn
Love how it challenge me each set. 3x a week with weights is not so overwhelming. Glad I found this program!!
Willemijn M.
May 2026
Lift'n Burn
I lovw this challenge! It’s good to do the same exercises for a while because the strength progression becomes so obvious!
Meeta J.
May 2026
Lift'n Burn
Love the clarity, ease and certainty of the program. It clearly comes from a lot of experience and doesn't try to pander to all our needs for variety/ customisation. I respect that. The community is awesome.
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Vevean P.
May 2026
Lift'n Burn
Love ‘Lift n Burn’ with Cheryl. Great opportunity to become strong with my Cee-sters 💪
Kristine K.
May 2026
Lift'n Burn
Cheryl’s program is helping me make progress. I’m lifting heavier than ever and it is great!
Rosalind D.
May 2026
Lift'n Burn
I love the program. It keeps me motivated and on track.
Oshra S.
May 2026
Lift'n Burn
Thank you Cheryl for creating this program. I can’t thank you enough for yor professionalism, dedication and most important- you generosity to give! Appreciate you
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Fiona p.
May 2026
Lift'n Burn
I have done all but one of Cheryl’s Solin challenges and absolutely love them. Her exercise regimen definitely works and I can do the challenge anywhere and any time, so great when travelling. My body composition has changed and I am much stronger and feel positive and fit. The Community is a big part, providing support and encouragement.
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Valerie M.
May 2026
Lift'n Burn
Love the format! 💪🏾
Angeline S.
May 2026
Lift'n Burn
I really enjoy this program. Lots of great information and I always know what to do when I hit the gym!!
JP
Joanne P.
May 2026
Strong Burns Best
Clear concise workouts. Thank you Cheryl!!
Kenya V.
May 2026
Lift'n Burn
I feel so empowered to be able to see my weights increased. I am preparing for grandparent-hood if the Lord wills it 🙏🏼♥️
Christina D.
May 2026
Lift'n Burn
It has been one week and I am enjoying the program very much. I love Cheryl’s daily messages and reading the blog of other people for inspiration.
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Jennifer H.
May 2026
Lift'n Burn
This is my 3rd challenge and I still love everything about it! The exercises, the format, the community and the invaluable information and advise offered by Cheryl. I am seeing changes I am super excited and proud of!
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Ashlynn M.
May 2026
Lift'n Burn
I love the structure of the plan! My third challenge.
Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!
YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!
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