Back to Cheryl's Page
Cheryl Coulombe
Cheryl Coulombe

Muscle Burns Fat

with Cheryl Coulombe

95% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 6-week challenge strategically designed to maximize strength gains, muscle growth, & burn fat!
  • Dumbbells-only workout plan with demo videos, support group, & more!
  • One-time purchase for lifetime access!

From Cheryl

Transformations

user tranformation testimonial
Joyce

"Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!"

user tranformation testimonial
Rhonda

"YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Cheryl

Cheryl

Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym. 

There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.

Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!

Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.

This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.

Before you start, I want to answer the two most common questions I get about this program:

1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth. 

2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!

We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.

Cheryl


HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

Cheryl's Reviews

95% User Satisfaction Score

471 Reviews

AE

AnnMarie E.

May 2025

6 Week Lift’n Burn Challenge

Excellent program

User Profile Avatar

Gina M.

May 2025

6 Week Lift’n Burn Challenge

Cheryl is a wonderful coach. She wants everyone in the community to succeed. I am blessed to have found her.

User Profile Avatar

DonnaB B.

May 2025

6 Week Lift’n Burn Challenge

I absolutely love the workouts. I wish i could get the time down to 45 minutes though

User Profile Avatar

Elizabeth W.

May 2025

6 Week Lift’n Burn Challenge

The workouts are thoughtfully put together. Instructions are clear.

User Profile Avatar

Svetla W.

May 2025

6 Week Lift’n Burn Challenge

I like everything, it was a great program ☺️

SD

SusanGay D.

May 2025

6 Week Lift’n Burn Challenge

Fantastic program. I have been following Cheryl for a while so was not surprised. Loved the way it laid out and the variety of exercises. One thing…not sure if I should put my weight in for the walking portion?

Show more

User Profile Avatar

Lorri S.

May 2025

6 Week Lift’n Burn Challenge

I have followed Cheryl for about three years and I love her workouts. These challenges have changed the way I will work out in the future. I'm pushing myself harder and seeing more results. Cheryl is the best!!!

Show more

VL

Victoria L.

May 2025

6 Week Lift’n Burn Challenge

I really like following Cheryl and her workouts. It is possible for me to truly do these workouts at home. Many trainers say "at home" and then require barbells and benches, etc. Thank you!

Show more

User Profile Avatar

Laura A.

May 2025

6 Week Lift’n Burn Challenge

Top notch! Cheryl’s follow-along demo for each exercise helps me pay full attention to form. I have never had an injury with Cheryl’s workouts. I appreciate being able to easily track my weights and reps in the app as I do the workout.

Show more

User Profile Avatar

Sue G.

May 2025

6 Week Lift’n Burn Challenge

I love these challenges. I was concerned they wouldn’t motivate me to push myself but I was so wrong. You track your weights and reps and get a screen display showing your totals. Not only is that fun but it helps you work to increase your output. Highly recommend. Cee is completely engaged with the online community and the community itself is so supportive, cheering each other on. Can’t wait for the next one she puts out.

Show more

User Profile Avatar

Mary M.

May 2025

6 Week Lift’n Burn Challenge

Easy to navigate. Information is easy to obtain and to understand. Cheryl is the best.

User Profile Avatar

Vanessa W.

May 2025

6 Week Lift’n Burn Challenge

Cheryl always creates amazing and fuss-free workouts.

User Profile Avatar

Claudine M.

May 2025

6 Week Lift’n Burn Challenge

I really LOVE everything about this workout, Cheryl and the Solin app

User Profile Avatar

Valerie P.

May 2025

6 Week Lift’n Burn Challenge

This one really is helping me take my lifting to the next level. I would highly recommend all of her programs but thus far this is my favorite

Show more

User Profile Avatar

Lori M.

May 2025

6 Week Lift’n Burn Challenge

Love Cheryls workouts - wish the meal planning had more variety>

User Profile Avatar

Inge B.

May 2025

6 Week Lift’n Burn Challenge

Fantastic. A prof and nice also. She is so proffesional and nowe what she does!

KD

Kyndra D.

May 2025

6 Week Lift’n Burn Challenge

I like how it is broken down into circuits. I need structure to stay motivated, and this does the trick.

User Profile Avatar

Nicole M.

May 2025

6 Week Lift’n Burn Challenge

Changing my life!

PH

Paula H.

May 2025

6 Week Lift’n Burn Challenge

Loving the 6 week challenge by Cee great results are happening 💪😊💪

User Profile Avatar

Paula W.

May 2025

6 Week Lift’n Burn Challenge

I love Cee’s programming and the community in the app. I think there are opportunities to improve the community features, like the already added search feature and linking comments to your profile.

Show more

User Profile Avatar

Debbie W.

May 2025

6 Week Lift’n Burn Challenge

Fabulous full body workouts!! Cheryl is amazing! Such a great programme!

RC

RebeccaP C.

May 2025

6 Week Lift’n Burn Challenge

So far so good!! I miss the inhale and exhale reminders but I'm getting better at myself.

User Profile Avatar

Vanessa S.

May 2025

6 Week Lift’n Burn Challenge

Easy to use, navigate and follow the workouts

DC

Donna C.

May 2025

6 Week Lift’n Burn Challenge

I love it.. my third purchase and I feel like it’s a progression. The program keeps getting better!!! Love it!!!

KH

KarenD H.

May 2025

6 Week Lift’n Burn Challenge

I know I am going to LOVE it…. I have experienced Cheryl’s other two challenges; I have yet to begin this one. I have been delayed by trips. Tomorrow—I start!

Show more

User Profile Avatar

Tracy G.

May 2025

6 Week Lift’n Burn Challenge

Followed Lift with Cee for roughly a year. Very good workouts. Hit a plateau and decided to give their app a try. So far very pleased.

KD

Kylie D.

May 2025

6 Week Lift’n Burn Challenge

Great program. I have been looking for a dumbbells only as it’s hard to get on machines at the gym due to them being used. This program is great and love the variety. Keeps it interesting. Love the push from the coach to lift heavy. Feeling stronger!! Love that you can log the weights used which carry over to the next session, tried many programs and hardly any do this! It so helpful for progressive overload. As a physio I love the exercises and the advice/ instructions given. All round best app used (and I’ve tried many). Looking forward to the next program with Cheryl. Amazing!

Show more

User Profile Avatar

Marie P.

May 2025

6 Week Lift’n Burn Challenge

The format of this challenge is perfect. It is reasonable to sustain 3 full body workouts a week along with the daily 30-min walks. I did Cheryl's first challenge on Solin. I highly recommend!

Show more

Ct

Christinea t.

May 2025

6 Week Lift’n Burn Challenge

The video illustrations of proper lifting are quite useful and the checklist approach to marking off sets with recording weight really helps my drive to complete the workout. I recommend Cheryl's programs to everyone!

Show more

SC

Sandy C.

May 2025

6 Week Lift’n Burn Challenge

This is my 2nd challenge with Cee! I really felt the change in my energy levels and strength ,and look forward to seeing even more improvement with this new challenge. I will be delaying my workouts for 2 weeks, but hope to get back on track as soon as I can. Thank you Very for the opportunity 😊

Show more

MF

Maureen F.

May 2025

6 Week Lift’n Burn Challenge

This is the best one so far! I'm loving it

User Profile Avatar

Francesca F.

May 2025

6 Week Lift’n Burn Challenge

Feeling good, Great workout!

User Profile Avatar

Elizabeth B.

May 2025

6 Week Lift’n Burn Challenge

This is a magnificent 6 wk programme!! Prepare to begin a journey of physical & mental transformation. No gimmicks! No sales! Just 💪🏽 conversation & plenty of nutrition 😍

Show more

AS

Amanda S.

May 2025

6 Week Lift’n Burn Challenge

I like that I can see the previous weeks progress

CF

Cheryl F.

May 2025

6 Week Lift’n Burn Challenge

It’s good , easy to use. Loads up straight away.

User Profile Avatar

MaryA T.

May 2025

6 Week Lift’n Burn Challenge

Love it

User Profile Avatar

Sherry T.

May 2025

6 Week Lift’n Burn Challenge

Love Cheryl's simple exercises and easy to follow instructions

KB

Karen B.

May 2025

6 Week Lift’n Burn Challenge

I am 74. I gather with three friends and follow the challenge. I am feeling stronger. Thank you so for your guidance.

User Profile Avatar

Angeline S.

April 2025

StrongBody

Great program. I really like I can track my weights and sets and be able to go back and see previous information. Thanks for a great program

User Profile Avatar

Naama L.

April 2025

StrongBody

I really like all the information that you're providing everything so professional and bring so much knowledge to understand how to do it properly.

Show more

User Profile Avatar

Sandra Z.

March 2025

StrongBody

The program helps keep me accountable to my workouts. The nutrition plan makes it simple to keep on track without mindless over eating. The nutrition plan is extremely informative and offers great bonus info, however it is very cumbersome to navigate back to content to reread or view. There needs to be bookmark, highlighting or breadcrumbs capability for end user ease of accessibility.

Show more

User Profile Avatar

Hemali T.

March 2025

StrongBody

Cheryl’s strong body challenge has taken my lifting up to the next level. I’ve consistently gone up in weights and my body looks different in a very good way. This is only 4 weeks in. I’m looking forward to the last two weeks of this challenge and will be joining the next one!

Show more

DF

Deanna F.

March 2025

StrongBody

Love this program/challenge. It's fun, doable and I'm seeing great results!

MD

Maryanne D.

March 2025

StrongBody

I really liked the format. Very easy to understand and follow, especially for a newbie. It really pushed me to do better every day. What I had been doing was not working anymore, I needed to try something new. I’ve always wanted to try weight lifting.

Show more

User Profile Avatar

KAREN R.

March 2025

StrongBody

I have followed Cheryl for several years on YouTube. I learned proper form in order to lift safely but never stuck to a lifting schedule or plan. I wasn't sure if the challenge would be any different and thought I "needed" to follow along to make sure form was correct. I read many positive reviews and decided to sign up for the second challenge. All I can say is Wow! I have learned that I am much more focused on form and paying attention to how my body feels with each weight and rep when I am NOt following along that I have increased in strength exponentially. We are just 2/3 of the way through challenge 2 and I have already signed up for challenge 3. Thank you Cheryl for all you have done and continue to do to bring these workouts and your wisdom and experience to all of us!

Show more

User Profile Avatar

LISA W.

March 2025

StrongBody

This format is truly “perfect” for the busy person (as advertised!) Literally less than one hour daily …. Fits my life, easy to follow guidance and results show up pretty quickly. I’m an experienced athlete, and this program has even given me the confidence to register for the Mammoth March hiking marathon in Feb ‘26. Already signed up for Cheryl’s next challenge. Her coaching style is honest, reality-based and approachable. BTW this photo is of my new and improved rounder booty! 🍑 It used to be completely flat and shapeless. I hope I can get to meet Cheryl someday to give her a big hug 🤗 of THANKS! LISA from TEXAS USA 🇺🇸

Show more

JS

Jenny S.

March 2025

StrongBody

This is a weightlifting program that is straightforward and takes women seriously. For someone with a little previous experience in weight lifting, the program is very doable and more importantly sustainable. I’m busy, but I can make this work into my schedule. I’ve just signed up for the next challenge, as this was totally worth the investment. The app has fun visual rewards (“in this challenge you’ve lifted a yacht party!”) and while I’m sometimes skeptical of app communities, I’ve found this one to be positive, encouraging, and fun.

Show more

User Profile Avatar

Jaclyn P.

March 2025

StrongBody

Highly recommend!!!

CP

Christine P.

March 2025

StrongBody

I'm very much enjoying this challenge and the strength program I needed. Being post menopausal, It's a realistic program for women 40+ that allows flexibility but an encouragement to push hard that makes you realize you can really do this. The community of support is priceless. Great to know others are feeling what you're feeling. It also keeps me accountable. Honestly there are days I say, ugh I have to do weights or I'm tired of chasing the protein grams but you see others just pushing through and there I have no excuse. I'm already feeling and seeing a difference. I'll be doing the next challenge in April. Can't stop now! Thank you, Cheryl for getting me on this journey, sharing your time and knowledge and keeping things real.

Show more

PH

Paula H.

March 2025

StrongBody

Really enjoying the challenges can’t wait for the 3rd😊

Transformations

program transformation testimonial image from Joyce
quote

Joyce had been thin most of her life but when she hit peri-menopause, things changed. She gained belly fat and no longer recognized herself in the mirror. Joyce now feels healthy, strong and confident!

Joyce
program transformation testimonial image from Rhonda
quote

YES it’s possible to build muscle and have visible abs, even at 60! Rhonda's transformation following my full body workout programs. She also increased protein, cut out sugar and reduced carb intake. Save on the Nutrition Guide when purchasing with a Challenge!

Rhonda
Cheryl Coulombe

Learn More

281K views

Trending on Solin

Top 5% Creator

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

Are you a creator?

Solin app promotions tab