When I started this program, my goal was to lose weight. That hasn't happened (yet)... I've actually gained a pound and am NOT mad about it. Because, what HAS happened has been absolutely life-changing. In a couple of months, I'll be 57 years old. Since starting Lift & Burn 5 weeks ago, I've lost fat and gained muscle, I'm starting to see abs and jawline for the first time in many, many years. I'm proud to look in the mirror and no longer feel compelled to hide my body. I went shopping for a dress for my son's grad and actually looked for one that would show off my arms (whaaat?!) I'm a life-long under eater but now hit my macros daily. The unseen things I am MOST excited about? In 5 weeks, my blood pressure has normalized, chronically low HRV is now climbing, I have more energy and less brain fog, and my deep sleep ratio has doubled. And the joint aches i assumed were just part of aging... gone! My mindset is that being committed about my 3x/week lifting and hitting my daily macro and sleep targets is just how I live now and it has been life-changing. Thank you, Cee! Can't wait to show you my before & after pics next week!

Faye G.

June 2026

I really like doing the supersets 3 weeks in a row. It gives me the opportunity to properly conquer the exercises.

Molly T.

June 2026

I had been lifting weights on my own for a few years very inconsistently. I used a weightlifting journal/workbook with prepared workouts and coaching segments to read. It was really helpful to get me started and comfortable in the gym. I wasn't seeing the results that I wanted and decided it was time to sign up with Cee. What a difference it has made to have the daily coaching, the active community, and the structured program. I am finally really learning how to do progressive overload and learning even more about nutrition for fat loss and muscle building. Cee and her programs are game changers!

Fanatic program! I look forward to doing it again!!

Alexis S.

June 2026

This program pushes you to improve while giving the time needed to recover between workouts. I feel stronger and more balanced. The workouts are easy to follow and I like that I can go my own pace. I appreciate the community support and tips from Cee as well as the encouragement along the way!

Love this program. This is my 4th challenge with Cheryl and its a workout program I could do over and over and not get tired of it or burnt out. It fits into my lifestyle so well and at this point it is my lifestyle!

This has been one of the best training experiences I have had. I am 61. I have had several personal trainers in my life. I have also done a lot of videos and other programs . Cheryl is so knowledgeable and her program is very doable and extremely result driven. After only 4 weeks of the 6 week program I can see some subtle changes. I can’t wait to keep going!!

Karen H.

June 2026

Cheryl is motivating and her knowledge and wisdom helps break the barriers to your old, ineffectual routine.

Ann H.

June 2026

I had to hear about progressive overload and lifting to failure more than once. I needed the "why" of it all. I've spent years lifting weights with little progress. Now I can finally see a difference. Cee tells it like it is...and I'm finally ready to hear it!

Yvonne S.

June 2026

Safely but surely increasing my lifting power and appreciate Cheryl’s expertise and tips

Lilly L.

June 2026

I really felt great and more organised when working in a team. Great to read everyone’s experience and see others success. There are difficult days for sure and at times you don’t want to push but then reading and seeing all the Ceessters pushing hard you feel that you can’t let them down. It’s my first workout program and I’m feeling a great progress. Thank you Cheryl 💪

Carla C.

June 2026

This program with Cee has been a game changer for me. Post menopause I have struggled with finding the right way to keep my body strong and my metabolism from the downward spiral. As a physician I know this is often how we women start to unwind health wise and really start to age quickly. I have tried several things on my journey-HIIT workouts, bootcamp, pilates, cardio which I used to love but post menopause exhausts me and didn't seem to help. This program is so elegantly simple but so well thought out to maximize the outcome. Cheryl is such a good trainer who is always educating as to the "why" with evidence based information, always updating in real time using very reliable sources which is so important in a time when it is difficult to sift through all the information that technology makes available. Her nutritional program is simple and easy to follow focusing on real whole foods not some complicated fad program which requires buying a lot of supplements. This is a program designed for women for the long haul to improve strength, function, bone density and longevity and the way we think about aging. Additionally, the community of women is such a positive and, for me, unexpected benefit. So encouraging to see these women from everywhere just like me encouraging one another and getting it done. A+ Cheryl! You're knocking it outta the park! This is my first challenge but I am now signed up for Cee's annual program!

I love this program! I’ve been following Cee for 2 years now and doing this program for a year. It’s been a life changer for me. I’m the strongest I’ve been in a very long time and I’m 65!!

Tara T.

June 2026

I have LOVED this challenge! Already bought the next one. My body feels so much stronger and less joint pain.

Daire A.

June 2026

Every program I'm blown away by Cheryl's programming and coaching. This round was a bit more challenging for me because of some life things, but as always, Cheryl offers the kick in the butt I need to prioritize my health, strength and movement. I'm definitely seeing increased strength and muscle definition in my shoulders after this programming and continuing to push my limits further. Thank you!

Nicole R.

June 2026

She’s the best trainer I’ve ever had - even comparing to long term in-person personal trainers. The lifts are standard, but the community aspect is shockingly encouraging. I haven’t lifted this heavy since 30 years ago. Cheryl provides more coaching and science backed evidence for her method than any other coach. Her experience really shows. Lastly it’s very cost effective to join.

Am getting so much stronger. Legs and arms showing muscle tone. Now waiting for my middle to catch up!

Lorelei M.

June 2026

I'm at Batmobile status! Lots of lifting and I've come a long way!

Iris F.

June 2026

This is my 6th challenge with Cee and it’s just a wonderful program. At 58 I would’ve never thought that I’ll be able to loose my stubborn menopausal weight and achieve muscles like that. Cee is a great coach and the support in every challenge is amazing. Highly recommend giving it a try.

Kimberlee H.

June 2026

4th Challenge so far and purchased my 5th!! I love this community! 😻

Absolutely love these workouts. Week 2, Day 2 and feeling great

Love it!

Ariada M.

June 2026

Absolutely fabulous! After my first challenge I feel so good, so confident and strong. I'll keep working out with Cee 💜

Shell L.

June 2026

A space for getting stronger, in body, in mind and in spirit. A solid balance of 3 training days that one can manage, and the rest days to rebuild and recover and feel good about the program you’re doing. Works for life while moving you forward. Did I mention the best community cheering section I have had the privilege of being a part of?!

Nora T.

June 2026

This is my 4th challenge with Cee (after following her YT videos for about a year) and I LOVE it!! I’ve got my husband, a friend and her husband all doing the challenges a well. The results are definitely visible! I feel so much more confident in my body!! If you are on the fence about whether or not to join a challenge…do it.

Rose H.

June 2026

Former gym rat here 👋 In all the years of working out with gym classes these are the best result’s I’ve ever seen! Steady progress with tracking IS the secret. Thanks so much Cheryl 💕

Love this program and Cheryl is a great instructor!

Frances M.

June 2026

I love Cheryl's programs. Being a plus size woman new to lifting last August, I found that the amount of instruction and information was amazing. I felt no pressure to compare my progress with anyone but myself. The community is very engaged and offers me a lot of encouragement as I continue to improve my health and level of fitness. I am so much stronger and have lost 35 lbs in 9 months. I plan to continue lifting and moving with Cheryl as long as I am physically able.

Alisa S.

June 2026

Burn baby burn!🔥 These challenges have changed my life! No exaggeration! My body composition has changed so much since I started these challenges. I can’t wait to see what’s next! Thanks to Cheryl and the Cee-ster community for all of the support! On to the next challenge! 💪🏼

Liked:ability to log weight amount and reps Disliked: only single serving amounts listed in a recipe. Would like the ability to have larger amounts of ingredients listed to make one dish that could be portioned out over the week.

Highly recommend! I’ve been working out with Cheryl for about 3 years and these Solin Challenges have taken my strength building journey to another level. The time and energy Cheryl dedicates to ensuring that we have the proper information and knowledge to succeed is like no other! Plus the community is so encouraging! I’m down 35 pounds and stronger than I’ve ever been. That’s saying a lot since I’m 62!!

Mary C.

May 2026

Love the programmes have done all of them. They definitely work if you follow the plan and the format is easy to follow and allows for other exercise within the week with it being 3 full body. Cheryl inputs a lot of information. I am disappointed that the new annual subscription does not allow you to keep access to the challenges or I would have signed up I feel it has been done this way to encourage you to then keep on signing up each year, it is quite expensive though so I will not be subscribing. Perhaps if this is altered in the future I would subscribe. The price is increasing every challenge which is disappointing as there are more people doing the challenges so it should not need to increase at such a level.

Deidra G.

May 2026

First and foremost, I absolutely adore Cee Cee and her Lift and Burn program so amazing. It arrived at the perfect moment in my life. Within just the first week, I shed more pounds than I had anticipated and began experiencing improvements in both my physical and mental well-being. The lift program is truly remarkable. The food logging and meal recipes are incredibly user-friendly and intuitive. It has been an invaluable asset in helping me stay committed to my goals of becoming the best version of myself. Yay!

Ali D.

May 2026

Love this program Cheryl has created. I really like that it’s 3 days per week lifting dumbbells and then brisk walks everyday. I love that I can do this at home at my own pace. Cheryl is inspiring and she offers honest coaching & encouragement throughout the 6 week challenges. The community here is also very Inspiring, supportive and encouraging. I’m almost finished my 2nd challenge and plan on doing so many more.💪❤️

Absolutely, love the workout! I can only do 4 weeks. I will definitely do another challenge!!

Annette v.

May 2026

At first I did not like the 3 week rotation but at the end I felt the benefits on the third week. Great workouts and program! Thank you!

Abigail Z.

May 2026

Love the community and that it’s only 3 full body days! Gives me more energy for other things like Pilates, golf or hiking on my active recovery days.

Angela R.

May 2026

I love the workouts! I’ve been working out with Cheryl for two years and have been able to be consistent!

No nonsense. If you bring a positive attitude and do the work you get results. Cheryl doesn't sugarcoat things. She brings real data and research to the table and makes it easy to understand and apply. She is responsive to questions and is kind and considerate in her communication. I'm a convert now!

Kim M.

May 2026

After following Cheryl for a year I decided to take the plunge and join a challenge. NO REGRETS!! I'm loving her method and am seeing and feeling results that I didn't expect in such a short amount of time. I'l definitely join the next challenge... and probably many more!

Claude D.

May 2026

I didn’t think I would like repeating the supersets for three weeks, but I can definitely see how much more I have improved in my strength and technique. Valuable information from Cee to guide all along, and others who encourage and also offer great advice and tips. Love this new way of exercising!

Cheryl is amazing. I’ve been following her for a year now and her knowledge and guidance is unmatched. I love the change in three weeks consecutive workouts vs two- I can feel and see a difference! She makes it easier to trust the process! ❤️

Honestly, I miss following along on your Youtube channel. I am happier and already feeling stronger and it is only W2D1...

April C.

May 2026

This challenge is really hard but that is exactly what makes it successful. Having the roadmap laid out by Cheryl with guide posts and information along the way and just the BEST community cheering each other on. It's the only place I've been where so many women want each other to win so badly, it's far more motivating than I expected. Enough so that in spite of current circumstances I've signed up for the year subscription. I have more than enough medical issues and continuing this journey is one thing I can do to improve my longevity and the consistency helps keep my spoons accounted for.

Ulla F.

May 2026

This is my first challenge with Cheryl after having followed her for a while on IG. I had just come off a 12 week, 4 split days per week + cardio program with an in person trainer due to some back issues and was looking for something to challenge yet respect both my (mature) body, busy schedule and lower my stress. I am almost done with my fifth week and have already seen more progress than the entire 12 weeks program prior. Cheryl’s daily coaching and in-depth insight as well as the community within the challenge are second to none. I am hooked and a “for-life’er” now. I highly recommend this!!

Kaitlyn b.

May 2026

I absolutely love what Cee builds but her knowledge is SO good. I have been in the fitness and health industry since 2014, and she’s amazing. She’s real. And I do love how you can relate to her as a “wiser” woman🫶🏻

DebraA. K.

May 2026

I have spent a lifetime searching for a fitness program that works for me. One that maximizes results with a reasonable investment of time, while offering support and motivation. I had never done a challenge, yet here I am about to finish my second challenge with Cee, and today signing up for number 3. I am 65 years old and I feel stronger than I ever have. If you are reading this and are still trying to decide if Cee's programs are right for you please just jump in! You will be so happy you did.

I have loved everything about this. Ease of use within the app, the inspiration from thousands of other women and best of all Cheryl’s daily helpful posts. I truly feel like I have a personal coach at my disposal for 6 weeks straight. Incredible.

Love Cheryl’s programs. More results with my second challenge , love the structure and knowing what i’m doing instead of winging it all the time and the community of Ceester’s is amazing and so inspiring.

I liked the weight lifting program and especially the posts along the way! I learned new things about lifting and diet that will change my life.