Excellent program

Gina M.

May 2025

Cheryl is a wonderful coach. She wants everyone in the community to succeed. I am blessed to have found her.

DonnaB B.

May 2025

I absolutely love the workouts. I wish i could get the time down to 45 minutes though

Elizabeth W.

May 2025

The workouts are thoughtfully put together. Instructions are clear.

Svetla W.

May 2025

I like everything, it was a great program ☺️

Fantastic program. I have been following Cheryl for a while so was not surprised. Loved the way it laid out and the variety of exercises. One thing…not sure if I should put my weight in for the walking portion?

Lorri S.

May 2025

I have followed Cheryl for about three years and I love her workouts. These challenges have changed the way I will work out in the future. I'm pushing myself harder and seeing more results. Cheryl is the best!!!

I really like following Cheryl and her workouts. It is possible for me to truly do these workouts at home. Many trainers say "at home" and then require barbells and benches, etc. Thank you!

Laura A.

May 2025

Top notch! Cheryl’s follow-along demo for each exercise helps me pay full attention to form. I have never had an injury with Cheryl’s workouts. I appreciate being able to easily track my weights and reps in the app as I do the workout.

Sue G.

May 2025

I love these challenges. I was concerned they wouldn’t motivate me to push myself but I was so wrong. You track your weights and reps and get a screen display showing your totals. Not only is that fun but it helps you work to increase your output. Highly recommend. Cee is completely engaged with the online community and the community itself is so supportive, cheering each other on. Can’t wait for the next one she puts out.

Mary M.

May 2025

Easy to navigate. Information is easy to obtain and to understand. Cheryl is the best.

Vanessa W.

May 2025

Cheryl always creates amazing and fuss-free workouts.

Claudine M.

May 2025

I really LOVE everything about this workout, Cheryl and the Solin app

Valerie P.

May 2025

This one really is helping me take my lifting to the next level. I would highly recommend all of her programs but thus far this is my favorite

Lori M.

May 2025

Love Cheryls workouts - wish the meal planning had more variety>

Inge B.

May 2025

Fantastic. A prof and nice also. She is so proffesional and nowe what she does!

I like how it is broken down into circuits. I need structure to stay motivated, and this does the trick.

Nicole M.

May 2025

Changing my life!

Loving the 6 week challenge by Cee great results are happening 💪😊💪

Paula W.

May 2025

I love Cee’s programming and the community in the app. I think there are opportunities to improve the community features, like the already added search feature and linking comments to your profile.

Debbie W.

May 2025

Fabulous full body workouts!! Cheryl is amazing! Such a great programme!

So far so good!! I miss the inhale and exhale reminders but I'm getting better at myself.

Vanessa S.

May 2025

Easy to use, navigate and follow the workouts

I love it.. my third purchase and I feel like it’s a progression. The program keeps getting better!!! Love it!!!

I know I am going to LOVE it…. I have experienced Cheryl’s other two challenges; I have yet to begin this one. I have been delayed by trips. Tomorrow—I start!

Tracy G.

May 2025

Followed Lift with Cee for roughly a year. Very good workouts. Hit a plateau and decided to give their app a try. So far very pleased.

Great program. I have been looking for a dumbbells only as it’s hard to get on machines at the gym due to them being used. This program is great and love the variety. Keeps it interesting. Love the push from the coach to lift heavy. Feeling stronger!! Love that you can log the weights used which carry over to the next session, tried many programs and hardly any do this! It so helpful for progressive overload. As a physio I love the exercises and the advice/ instructions given. All round best app used (and I’ve tried many). Looking forward to the next program with Cheryl. Amazing!

Marie P.

May 2025

The format of this challenge is perfect. It is reasonable to sustain 3 full body workouts a week along with the daily 30-min walks. I did Cheryl's first challenge on Solin. I highly recommend!

The video illustrations of proper lifting are quite useful and the checklist approach to marking off sets with recording weight really helps my drive to complete the workout. I recommend Cheryl's programs to everyone!

This is my 2nd challenge with Cee! I really felt the change in my energy levels and strength ,and look forward to seeing even more improvement with this new challenge. I will be delaying my workouts for 2 weeks, but hope to get back on track as soon as I can. Thank you Very for the opportunity 😊

This is the best one so far! I'm loving it

Francesca F.

May 2025

Feeling good, Great workout!

Elizabeth B.

May 2025

This is a magnificent 6 wk programme!! Prepare to begin a journey of physical & mental transformation. No gimmicks! No sales! Just 💪🏽 conversation & plenty of nutrition 😍

I like that I can see the previous weeks progress

It’s good , easy to use. Loads up straight away.

MaryA T.

May 2025

Love it

Sherry T.

May 2025

Love Cheryl's simple exercises and easy to follow instructions

I am 74. I gather with three friends and follow the challenge. I am feeling stronger. Thank you so for your guidance.

Angeline S.

April 2025

Great program. I really like I can track my weights and sets and be able to go back and see previous information. Thanks for a great program

Naama L.

April 2025

I really like all the information that you're providing everything so professional and bring so much knowledge to understand how to do it properly.

Sandra Z.

March 2025

The program helps keep me accountable to my workouts. The nutrition plan makes it simple to keep on track without mindless over eating. The nutrition plan is extremely informative and offers great bonus info, however it is very cumbersome to navigate back to content to reread or view. There needs to be bookmark, highlighting or breadcrumbs capability for end user ease of accessibility.

Hemali T.

March 2025

Cheryl’s strong body challenge has taken my lifting up to the next level. I’ve consistently gone up in weights and my body looks different in a very good way. This is only 4 weeks in. I’m looking forward to the last two weeks of this challenge and will be joining the next one!

Love this program/challenge. It's fun, doable and I'm seeing great results!

I really liked the format. Very easy to understand and follow, especially for a newbie. It really pushed me to do better every day. What I had been doing was not working anymore, I needed to try something new. I’ve always wanted to try weight lifting.

KAREN R.

March 2025

I have followed Cheryl for several years on YouTube. I learned proper form in order to lift safely but never stuck to a lifting schedule or plan. I wasn't sure if the challenge would be any different and thought I "needed" to follow along to make sure form was correct. I read many positive reviews and decided to sign up for the second challenge. All I can say is Wow! I have learned that I am much more focused on form and paying attention to how my body feels with each weight and rep when I am NOt following along that I have increased in strength exponentially. We are just 2/3 of the way through challenge 2 and I have already signed up for challenge 3. Thank you Cheryl for all you have done and continue to do to bring these workouts and your wisdom and experience to all of us!

LISA W.

March 2025

This format is truly “perfect” for the busy person (as advertised!) Literally less than one hour daily …. Fits my life, easy to follow guidance and results show up pretty quickly. I’m an experienced athlete, and this program has even given me the confidence to register for the Mammoth March hiking marathon in Feb ‘26. Already signed up for Cheryl’s next challenge. Her coaching style is honest, reality-based and approachable. BTW this photo is of my new and improved rounder booty! 🍑 It used to be completely flat and shapeless. I hope I can get to meet Cheryl someday to give her a big hug 🤗 of THANKS! LISA from TEXAS USA 🇺🇸

This is a weightlifting program that is straightforward and takes women seriously. For someone with a little previous experience in weight lifting, the program is very doable and more importantly sustainable. I’m busy, but I can make this work into my schedule. I’ve just signed up for the next challenge, as this was totally worth the investment. The app has fun visual rewards (“in this challenge you’ve lifted a yacht party!”) and while I’m sometimes skeptical of app communities, I’ve found this one to be positive, encouraging, and fun.

Jaclyn P.

March 2025

Highly recommend!!!

I'm very much enjoying this challenge and the strength program I needed. Being post menopausal, It's a realistic program for women 40+ that allows flexibility but an encouragement to push hard that makes you realize you can really do this. The community of support is priceless. Great to know others are feeling what you're feeling. It also keeps me accountable. Honestly there are days I say, ugh I have to do weights or I'm tired of chasing the protein grams but you see others just pushing through and there I have no excuse. I'm already feeling and seeing a difference. I'll be doing the next challenge in April. Can't stop now! Thank you, Cheryl for getting me on this journey, sharing your time and knowledge and keeping things real.

Really enjoying the challenges can’t wait for the 3rd😊