Natasha K.

May 2026

Love this way of lifting! Thank you Cee! It finally clicked!! 😁

My second week. Cee is an amazing instructor. Her informational bits every day are so educational, clear, useful and just the right amount. Very professional.

M W.

May 2026

I have only been on this program for a week and the progress i have made is beyond my expectations! The community is amazing and there is support and advice available when needed. I love Cheryl's post to help clarify on how and when to exercise as well as clarification on what nutrition will give best results. I am hooked!

Love Cheryl and this format! Learning something new everyday!!! ❤️

Samantha Noble T.

May 2026

Life changing

Sherry L.

May 2026

Cheryls programs are awesome. Evidenced based advise and encouragement along the way. No gimmicks, just the facts. Wish I found her sooner

Maria T.

May 2026

Love the program so far! Excited to see the difference in 5 more weeks!

Joyce T.

May 2026

I love EVERYTHING about Cheryl’s challenges. I push myself harder than I ever have and at 54, I am in the BEST shape of my life! I am the STRONGEST and the healthiest I’ve ever been!

Michelle D.

May 2026

First week down and started the second week of my 7th challenge today. Cheryl's program just works! No questions asked. 🙂 I am dialing in on my macros for this challenge to build muscle strength and the results are there with Cheryl's advice and feedback from the community! Thank you!!!

Andrea R.

May 2026

I am pushing myself to my limits every workout. Great programs by Cee!!!

Tara G.

May 2026

Feeling strong starting week 2 today

I’m a mom of 5 and a gramma to 5 little ones. After lifting for the past 6 yrs I absolutely love this program. The shift to 3 days a week full body workouts is exactly what my post menopause body needed. If you do them correctly and with the overload that Cheryl explains well, you don’t have to kill yourself with 3-4 exercises per muscle group. This is my second challenge with her and I don't plan on going anywhere.

Angel T.

May 2026

This is my 3rd challenge and I’m still learning new information from Cheryl. Her coaching and program is phenomenal. I wish I had started sooner.

Susan F.

May 2026

I love Cheryl’s Supersets! A great use of time as the goal is to finish in less than an hour!

Elizabeth M.

May 2026

Clear, easy to follow program and instructions

Love the challenge of continuously progressing😍

Amazing! I challenge myself more this past six weeks than I have in a year!

Great exercises. Love it

Kayla W.

April 2026

Can’t compliment Cee and her workouts enough. She is the ultimate role model for women who are in perimenopause or full blown menopause. Easy to be consistent with this plan!! Life-changing!!

Liz D.

April 2026

So far so good

Beatrix E.

April 2026

Took a bit getting used to not following a workout. Love that I now know what routine to do if working out in a gym. Won’t win any transformations on my first challenge but definitely a marked difference in before and after photos.

Iris F.

April 2026

Cheryl’s challenges are the best! Been struggling with losing weight and getting toned for years. I was a little skeptical at first, but oh boy, glad that I joined. At 57 years old, I’m in the best shape of my life. This was my 5th challenge as already signed up for the next.

Inge B.

April 2026

De best coach ever its fantastic.

Samantha S.

April 2026

The Solin app is really easy 🙌 to use! Strong 💪 Burns 🔥 Best 👌 was my 2nd challenge and was fun, pushed me further along on my fitness journey. The community is supportive ❤️ and its really fun to watch everyone's journey 😊. I love all the post workout banners /icons informing you of what quality you lifted today! They are actually really helpful! Its the adult cession of a gold star 🌟 for completing favour workout! The app is user-friendly, I love being able to see the previous weights used, helpful when you are trying to increase your overload by just 1%. Overall its well priced for the constant information Cheryl gives to us daily. Looking forward to challenge number 3 and improving daily on my fitness journey.

Natalie S.

April 2026

Best thing I’ve done in a long time. Signed up for the next round!

Stephanie B.

April 2026

The programming, structure and Cheryl's timely and highly informative guidance. The community aspect is invaluable.

Lesley W.

April 2026

Cheryl’s programs are amazing and results are visible! This is my 4th challenge and I can’t say enough good things. I feel better, stronger, leaner, accomplished! I am looking forward to Cheryl’s next challenge. Already signed up!

Karen L.

April 2026

Fantastic coach led program! Cheryl is an example of a leader that knows her craft of building programs and delivering valuable knowledge.

Teresaj v.

April 2026

Love the format! Easy enough to go stronger and track progress !

This has been an awesome journey! I look forward to more workouts with Cee! ❤️❤️

Susan F.

April 2026

There is everything to love about Cheryl. I am her biggest fan, (one of MANY, I know that for an absolute fact!) She shares all her expertise, checks in, and is the most humble, matter-of-fact, and kindest personal trainer I know. I am 65, lost 23 lb since June 2025 and gaining muscle! Ive got the body I’ve never had before. Took me this lifetime and there’s no looking back👏💪🦵💖

LISA W.

April 2026

Absolutely enjoying this app and the exercise format! Cee makes it easy and straightforward to budget one fruitful hour daily for ME. This is my 6th consecutive challenge and already set for #7. Age 60 here - looking and feeling sassy 🙌🔥💜

I love the workouts

I needed a program that I could follow that was not complicated yet challenging. I am 61 years old and feel and see the strength coming back. This is a 💯 YES for me AND bonus 🍑!

Loving it so far.

This program has changed my look on being fit. I have always preferred strong over skinny but would go back and forth on how to find a balance. However, I didn’t realize how much I could actually lift in some exercises without getting hurt. I just got stronger and more confident and stable in my lifting. I also was at the point in my life where I didn’t want to think I had to workout 5 days a week to stay fit. So I came across Cheryl’s program and I gave it a go. It took the pressure AND myth of having to workout that many times in a week away. The knowledge you are provided with from Cheryl is truly valuable.

Kim B.

April 2026

I’ve loved Strong Burns Best. Great total body workouts and love the community and the keeping track which always pushes me to do my best! 63 years old and starting to show muscle all over! Something I wasn’t sure was possible until now!

Meg B.

April 2026

The workouts are clearly described, the explanation videos are so helpful, and the format is quick but thoroughly effective!!

Jen S.

April 2026

Absolutely love these challenges from Cheryl!! This is my 4th one & it’s been a GAMECHANGER!! Never been this strong in my life & it feels so incredible!!!

Kelly R.

April 2026

AMAZING!!!!!! Not enough stars! Bought Lift and Butn the day it was available for purchase and can’t wait!

Kerry D.

April 2026

I have been doing Cee’s workouts since March 2025. They are so effective and sustainable!!

Christina D.

April 2026

This challenge was super tough, but I can see major improvements in my strength, energy and appearance. I have completed multiple challenges with Cee over the past year and recommend them to everyone!

LauraM D.

April 2026

This is my fourth challenge, and I enjoy the format, the coaching from Cheryl, and the instructional videos are clear and easy to understand. These programs have helped me build not only strength, but true CONFIDENCE! I highly recommend!

Amazing program! Exceeded all of my expectations!

Cheryl has changed my life. Truly. I was overweight, sedentary, and had zero idea how to structure my diet except for the typical 90’s style of “the less calories the better. Try to eat air” it worked in my teens but completely backfired in my postpartum life. Cheryl has catapulted me to lose 60 lbs, I understand how to balance macros now, and am able to CONSISTENTLY fit my lifts into my busy mom life. I will be forever grateful to Cheryl for posting all of her FREE knowledge on YouTube and GLADLY pay for her challenges. I can’t wait for the next one!

I have grown in mental and physical strength. This has been an amazing program, and I will be doing it again.

Incredible journey I am taking with Cheryl’s programs. Just finished my second one and getting ready to start the third. Her workouts are effective and concise, she gives amazing daily advice and support, and the community she has built is incredible. I can’t wait to see what’s next! My body has changed so much in 12 weeks so I’m excited to see what a year does!

Andi G.

April 2026

The exercises challenge your whole body and ask for your mental focus too in order to push through. Cheryl’s coaching makes the program make sense and following her instructions, tips and no bs guidelines delivers results. I have never been as strong in my lifts as I am with following Cheryl’s programs on Solin. The support of the “Ceester” community is the best boost to motivate, encourage and show you what’s possible by sticking with the program.

Line S.

April 2026

Just loving the lifts!

Jennifer F.

April 2026

I really enjoyed the program- easy to follow and execute modifications.