Karin K.

March 2026

I like the schedule and format, makes it easy to workout to your schedule and still keep tract of your progress. The videos allow you to check into the proper exercise execution, allowing better form. This is my 3rd challenge and I will continue.

Claudia C.

March 2026

So happy I joined Cheryl’s program. The workouts were seamless and time efficient. Her community is very supportive in addition to her continued overflow of information and knowledge shared. So proud to be a part of the community…

Aly A.

March 2026

I purchased this product because I want to gain muscle mass… This challenge is very well planned and although I haven't seen much increase in my muscle mass, I'm still doing the challenge with my best effort.

I’m still pushing on and enjoying all of Cheryl’s help and expertise!

I think it is a very good program with good guidance throughout the entire program. Lots of information given as well.

Mary P.

March 2026

I like the demonstrations of each exercise.

I love working out with Cheryl’s challenges they really work and you feel the obligation to do them for yourself. I found her years ago on YouTube and I’ve been doing her challenges all along. I had my own program before, but it’s nice to have a friend to work out with even if it’s just on TV. The workouts are very good.

Rebecca L.

March 2026

This training program with Cheryl is the most comprehensive and informative weight training I have ever had in my life. Do not wait, get strong now, and join her challenge!

Nicole D.

March 2026

This has been an amazing program for me. No fluff. I've had many coaches and I can say that this program has been tops. I'm seeing results, fueling my body much better and lifting heavier than I ever have before. Thank you Cheryl!

Claire D.

March 2026

Cheryl's programs are easy to follow and at the beginning of the 4th week I am really beginning to see the physical change to my body. This is a lifestyle that I hope will stay with me for the rest of my life!

I am a private person, so I do not like to publish my accomplished worksouts online on insta - I am not sure if I would press publish on insta, if I would share that in my stories and posts (which I do not like to do) :-) If not, I would not mind to share it with the Solin community

I love that it is 3 days a week - it's manageable with a busy schedule! Cheryl is so helpful and encouraging, and her Instagram posts have also taught me so much. I feel stronger and will definitely do another of Cheryl's programs again!

What I'm don't understand is her price keeps going up. When I started it was $40.00 if you got in early. I paid $60.00 to start the next 2 times. I hope the price isn't going to keep climbing

Melanie G.

March 2026

I am loving the program! I like all the group support Cheryl gives and the easy to follow exercises. It has given me the structure i needed! I highly recommend this program.

Jo K.

March 2026

Love Lift with Cee programs! Love the 3 day split and the fact Cheryl programs so smartly, especially for a middle aged woman who needs good recovery. The community is also amazing!! Highly recommend!

Liz w.

March 2026

Seeing results in such a short period. Love how it encourages you to up your weight. Well worth it.

Melanie S.

March 2026

I am really enjoying this program so far! I can’t believe the change in just 3 short weeks! The walking has made all the difference. I don’t feel overwhelmed with this workout schedule at all; it’s manageable and fun! Plus the progressive overload is really helping me reach my goals. Overall an amazing program!

JillR M.

March 2026

excellent knowledgable coaching!

Andrea R.

March 2026

This is my third challenge that i have been completing and I enjoy the structure as well as the variety of the workouts. Cheryl is amazing, supportive and extremely responsive. She communicates with the group every day, addresses all questions and concerns. Highly recommend her program.

Love the instructions all set up for me!!!

Cheryl is an amazing coach and her programming is fantastic and result oriented if you pay attention and follow her suggestions/advise as to not just the weights but about food as well. At 69 I’m better than I was at 59. Just do it, no regrets, seriously!!!

Mary C.

March 2026

Another great challenge. Challenge 8 for me love the workout format it really works feel fitter and stronger than ever. Cheryl gives a lot of valuable information in the community. Would highly recommend have tried so many different fitness sites before and never had these results. Follow the programme and the results will definitely come.

RB D.

March 2026

Great workouts. So good being able to work at your own pace, but still see results

Karen P.

March 2026

There is nothing I dislike about these workouts and the constant information Cheryl provides. This is my third challenge and I’ve gone into it with determination. With that, I will be joining further ones to improve myself more.

Cheryl’s program is one of the best I’ve come across. I love her easy to understand approach and I learn so much from her daily posts.

TRACY RAE M.

March 2026

I have been following Cheryl on YouTube and loving her videos. I saw a post she wrote about real results happen with a plan so I decided to purchase one of her challenges and get the Solin app. I am 3 weeks in and the program is amazing. Having a knowledgeable and supportive coach and a wonderful supportive community of like minded individuals truly makes it a well worth purchase. Cheryl always addresses concerns and questions as do other community members who have done other challenges. Everyone shares tips and tricks. I am so happy I made the jump. I will definitely be doing more challenges in the future.

Absolutely THE BEST workouts! Not only workouts but the knowledge Cheryl shares is so valuable! She truly wants us all to succeed!!

Sherry L.

March 2026

Cheryl is excellent. The BEST home fitness program I have ever done. No gimmicks, no loose 30 pounds in 30 days. Honest, evidence based information.

Christina c.

March 2026

This program will change you. Don’t hesitate to sign up. I’ve done three so far and do not plan to stop. This is the first time I am seeing results in such a short period of time.

Liz w.

March 2026

Challenging

Melissa V.

March 2026

I was a little bummed to do the same routine 2 weeks in a row but by the end i could actually see and improvement - so it was worth following

Awesome!

Jennifer H.

March 2026

This is my second challenge and I’m loving it!

Tina M.

March 2026

LOVE, LOVE, LOVE Cheryl’s programs! This is the 1st time in a long time I’ve really stuck with a training program(I’m on my 4th challenge with Cheryl). They’re super simple to follow. Cheryl’s knowledge she shares in the group is SO helpful. The community is AMAZING and my body feels so strong! 💪

Julia R.

March 2026

This a great well-rounded workout. Seriously grateful for Cheryl Coulombe for sharing her expertise and advocacy for women’s strength and subsequent better health. I have done many challenges now…all super great. Especially if you enjoy the flexibility and freedom of working out from your home gym…but wherever! Five star trainer!

Kim H.

March 2026

Very easy to follow and do at your own pace!

AliciaM B.

March 2026

Absolutely love the Cheryl Coulombe workouts! The challenges and coaching are top notch! Absolutely the best shape of my life because of these programs and Solin challenges. Perfection!

Judanna C.

March 2026

This is my 4th challenge with Cheryl Coulombe. Her challenges are effective and results driven, it really speaks to not solely relying on the scale. I initially started following Cheryl on YouTube a few years back doing her workouts 3-4 days a week and also saw great results but her Solin programs are top tier. Also her community make all the difference as well. Looking forward to more of Cheryl’s programs

Never thought I could lift the equivalent of a bus! Cheryl is a leader a teacher a coach and an all around kickass person. She’s gotten me to achieve a better physical well being in 6 weeks than any other program I’ve purchased!

CarolineC K.

March 2026

Working it

Lisa C.

March 2026

Cee provides great workouts and an even better community of people supporting the workouts.

Christine G.

March 2026

Love the push to walk daily 🙌🙌

Renee H.

March 2026

I love Cheryl’s challenges! I’ve been lifting for 10+ years and her sets are the best. Especially as I’m approaching 57 this year, her challenges are doable, sustainable, and the perfect way to improve strength and endurance for longevity! So grateful I found her and Solin 💪🔥🙌

Faye G.

March 2026

I like the super sets because I don’t to work out that long to achieve my goals. I also like the 4th set being optional.

Denise P.

March 2026

I love the camaraderie of the challenge group, the wealth of information that Cheryl provides and the feeling of accomplishment that I get when I finish a workout.🏋️

Susan g.

March 2026

Loving week two, I kinda like the repetition of the exercises, easy to remember what I’m doing 🤣

Mary P.

March 2026

I like all the info she gives daily.The workouts are challenging. I can picture using the workout along with my normal routine. Alternating them. Everybody is supportive and helpful!!

Love the program a d visual support

Find the logging weight formula somewhat confusing. The 2 examples you have are fine but not sure if I’m logging the other exercises accurately. Can you provide the formula to calculate under each exercise in the app to ensure participants are logging correctly?

This is an awesome program. If you’re curious, dive in. You won’t regret it.