Tina M.

August 2026

I love the structure 6 weeks 2 different workouts it fits my head. I can feel i am getting stronger. I love Cheryl's coaching - the best ❤️ there is no bullshit just facts and a lot of help. I love the community - we "lift" each other with love. This is my 3rd Challenge. 4 Kgs down and fat Exchange to muscles. Thanks Cheryl and Solin.

Wow. I have done all of Cheryl's programs since she came to Solin. As a 67 year old, I love them, I look forward to lifting and I have learned so much. Definitely recommend for either the beginner or a experienced lifter.

I have been lifting weights for decades. I just thought I was not built to build muscle beyond what I had. I have learned so much through this program. Lifting heavy finally makes sense!!

Lourdes N.

August 2026

Love the workouts & all the awesome advice that are on point!

Elizabeth M.

August 2026

Amazing program! Results show up fast. Im in my 3rd challenge and I love how easy plan is to follow and keep up with even with a full time job and kids. Thank you C.

Janet B.

August 2026

I had to delay starting until yesterday due to traveling. It felt good to get going!

Stacey P.

August 2026

Love love Cee’s programming! She provides so much great tips, coaching, and feedback throughout each program. Getting stronger each day because of her.💪🏼

Dawn G.

August 2026

I am only on week two of the muscle method challenge, and I am loving it! I have always been that crazy worker outer so I am truly enjoying the 3-day strength along with daily movement! Cannot wait for my body to thank me!

Starting week 2 sore, but I know that means I'm moving my body in ways I haven't for a long time. Exercises are easy to understand.

Marcelle K.

August 2026

I started WK 2! I’m on 4 th lift day . It’s a good challenge, I’m feeling stronger and increasing weights in some exercises. Most importantly I’m doing it. I’m committed !😊 not the best pic but you get the point… progress!💪🏼

Becca W.

August 2026

Love this program so much!!!!

Judith C.

August 2026

No question... I'm feeling stronger 💪🏻 but I'm working hard than ever ✨✨✨

Amy M.

August 2026

I am so glad I am in this program. This is my 3rd challenge and with each challenge I have grown stronger and wiser about my lifting and food choices. Each challenge I find myself in a different mindset and absorb new information that I am ready for. The community is inspiring and supportive and helps me to keep going.

Elizabeth L.

August 2026

Challenge yourself with the weight and it kicks your butt.

Angeline J.

August 2026

All looking for a manageable lifting routine that you can fit into your life will find it here, here with PT Cee and Solin! I thrive on structure and this program with two workouts for 3 weeks sets my expectations leaving me never overwhelmed. Love it! 10 ⭐️

CharlottaBirgitta S.

August 2026

Lover everything about this!

Heather B.

August 2026

This is my 9th challenge and they get better and better. Or, maybe I enjoy them more because I’m getting so much stronger. Either way this is my life now. Thank you Cheryl.

Jenny K.

August 2026

5 challenges deep with Cee. Slow and steady wins it. No drastic overhauls, just consistent daily effort and the changes are showing up. Loving watching my body do what it does when I just keep showing up for it. It’s that easy… get the challenge, show up!

Tatiana P.

August 2026

Excellent experience and value! I highly recommend to anyone invested in their health and wellness.

DonnaL B.

August 2026

I really like the challenges, and the support of the community within them.

This program is the best. I am getting stronger and in the best shape. I would not be where I am without this program. I am getting ready to purchase the next challenge!!! I am so grateful that I found CEE!!!

Love that I’m always pushing myself. Quit going to a gym and haven’t looked back! Love this program. I love the video instruction as well

Love the workouts!

Katrina M.

August 2026

The best program out there! Cee is the absolute best coach. She is all you will ever need. Trust the process and you will see results!!

Jenn G.

August 2026

I love that everything in this program is spelled out so clearly. It makes my workouts easy to follow and leaves out the over/under thinking. I have seen some real changes in my physical and mental states. So glad i did the Annual program!!

Vicky M.

August 2026

Second challenge I’ve done with Cee after following YouTube workouts for a while. I had to take nearly 2 months off between the challenges due to a rib injury but so glad I’ve managed to get back to it. I prefer doing the most up to date challenge as I’ve missed the community this time but hopefully I can get realigned for September. App really does make a difference - you want to beat those reps or push that weight. Definitely a format that works & seeing changes in my body that I wasn’t sure I’d achieve. Definitely want to build on this habit & keep going. Thank you Cee 🙂

Sandra H.

August 2026

Cheryl’s 6 week workout is so easy to follow and extremely helpful! I need strength training plus muscle building. This has helped me to gain muscle strength and lose fat.

Enjoy these workouts so much I joined for a year:)

Kristi L.

August 2026

This is very effective and sustainable program. The best. Cheryl is a very good coach.

The app is a great tool that allows you to get on the road to reaching your fitness goals. The easy to use platform allows you to track progress from day to day and week to week. I love the motivating messages after each workout and the community helps you to stay motivated. Many of the Ceesters have been where you are currently at and are there to cheer you on along the way. I like how Cee gives you daily guidance that answers many questions may have in regards to the workouts and your nutrition habits and goals. Overall loving it!

Great workout. Wondering if you have another suggestion for triceps? I’m not loving the skiers, mostly because I’m worried about my form.

Sherry O.

August 2026

This was my first challenge with Cee. I enjoyed the format and am learning along the way.I greatly appreciated the daily messages explaining the how and why of what we were doing. The video explanations for each move was also helpful, even as someone who has been lifting a long time. The community forum is filled with inspiration and genuine support, which is a great bonus. I just joined for the year and am already excited for the next challenge.

Blair R.

August 2026

My favorite challenge so far. I love it!

Judy T.

August 2026

I love this program! The insights and guidance I get is so helpful and inspiring! I love the Solin app and being able to see my progress each day.

I am having trouble accessing the program.

Sarah P.

August 2026

Cee’s workouts are solid! I love the programming and the pace. I continue to be challenged. Her coaching is the best part. So much knowledge!

Michelle W.

August 2026

Love these challenges! It gives me a plan without guessing what workout I am going to do! Highly recommend! Especially, if you don’t want to spend hours in the gym!

Hanna L.

August 2026

Love the program format , missing alternatives

Andrea S.

August 2026

This program is the best! I highly recommend it. After just six weeks I am seeing results that I have never seen before. I finally found what I have been looking for in a workout program here with Cheryl. She provides daily coaching, an including how to figure out one’s TDEE and then your macro nutrients. No more mental energy spent on “am I eating the right amount of calories”. Join us, you won’t regret it!

Wendy E.

August 2026

I've been doing Cheryl's challenges for 8 months now and they have changed my life! I feel good in my skin again, lost cm's, got stronger so that life got easier, feel proud of doing the hard work and confident about myself. Cheryl's coaching is invaluable and the community is always there for support. On to the next one!

Jennifer M.

August 2026

This program is the real deal!

Feeling stronger every day! Thank you Cee 💕

Best money I‘ve spent on myself! Informative, motivational, transformative

Victoria T.

July 2026

This is my second program challenge with Cheryl. I love Build it. Burn it.! My strength has gone beyond what I thought possible in just six weeks and people are noticing that I am leaner with more muscle definition. One of the BEST choices I have made was to sign up for her challenges and invest in myself! BONUS: Proving to myself that I CAN DO HARD THINGS has overflowed into other areas of my life too. I'm loving the confidence I have now. I am even starting to wear sleeveless shirts!

Cassie J.

July 2026

I have seen phenomenal results. I am in a difficult season of being a caregiver to multiple generations. I have not dieted properly or do the walks. But even just focusing on the weight lifting days and trying to cut back and make good choices as I can, the results are undeniable!

Gladys R.

July 2026

It’s been a great challenge to get me back started lifting.

Sharon M.

July 2026

Well set out plan, easy to understand, you get a great feeling when you see your lifts increasing!!

Dawn A.

July 2026

Cees program is the best! I’m in it as long as she is!💪

Laura W.

July 2026

Great support and excellent coaching every day. I learned so much!

I cannot say enough good things about this challenge! I have worked out for years, but usually doing splits, which means I was working out 5days/week. This is my first challenge and I forgot how good I feel doing full body 3days/week with this program! Cheryl’s daily chats are so incredibly informative, but the community is really the best!! So encouraging and full of great advice anytime I have a question about anything. Looking forward to the deload in prep for the next challenge! If anyone is on the fence about joining, just do it! I promise you will not regret it!