Penny R.

June 2025

4th challenge with Cheryl absolutely loving the workouts and the community is great! We all share information and push each other along the way. 💪

Inge B.

June 2025

Cheryl coulombe is fantastic. She teach us execlie what to do and answers every question! She is the best to lift !

I am 67 yr old woman that got tired of looking at my crepey arms in the mirror, stopped wearing anything sleeveless about 2 yrs ago. A pickleball friend of mine shared her before and after photos with our small group. I didn’t think I’d see much of a difference, she’s already in amazing shape and does strength training on a regular basis. I was wrong, if this program improves my arms and strength by just a bit, I’ll be ecstatic! I’ve never stuck to any exercise routine, so getting through the 1st week has felt great. I look forward to comparing my before and after photos in another 5 weeks.

Valerie P.

June 2025

Cheryl’s workout programs will help you achieve fitness goals without a doubt. HIGHLY RECOMMEND !!! This is the 4th program of hers that I have purchased.

Lori K.

June 2025

Easy to use!!

Rhonda S.

June 2025

This is my 3rd Challenge with Cheryl and my favourite so far. Love the supersets, the knowledge that Cheryl shares on all the things - how to build muscles, strength, nutrition, just to name a few. The community plays a huge role in this as well - we’re like one big family cheering each other on … it’s a wonderful thing and very motivating. I’ll be back for more 🙌🏻💪🏻♥️

So far, I really like Cheryl's 6 week Summer Strong program! It's easy to follow, has all the information I needed to get motivated to move again. After the first workout, I felt "muscle awareness" that I haven't felt in a long time! Feels good to reconnect and tend to my body again. I haven't interacted much with the community, but it appears to be a helpful, supportive group and another helpful resource, if/when I need it.

Tina Y.

June 2025

This is the second program with Solin and Cheryl. Just like the first, the 6 week Summer Challenge is easy to follow and provides a consistent set of exercises that have really made a difference in how I look, feel, and approach exercise. I am seeing small changes in my body composition and I feel very strong. This is just what I needed to Kickstart my retirement 👏

I am seeing solid results with this program.

Love the program

Carol B.

June 2025

Really enjoying the programme. I’m new to weights. I love the supportive community and how the app is easy to use.

Tracy G.

June 2025

These workouts by Cheryl are effective and easy to follow! So happy to have found her and her programs! This is my second challenge and I love how easy it is to follow! Doesn’t disappoint!

DonnaB B.

June 2025

Great workout!

Dianna B.

June 2025

This is my second challenge. I’m surprised how different these challenges are compared to Cheryl’s YouTube channel. Loved her channel but, I love these challenges even more. I’m surprising myself with each workout. Love how easy it is to use and follow. Enjoy reading updates from the community. I like how Cheryl is involved and interacting within the community. Keeping us motivated with her tips and tricks. Sign up you won’t regret it!

Sandra Z.

June 2025

I enjoy having a community in Solin that supports and inspires me to continue working toward my goals.

I am loving the Summer Strong! The two super sets are great and less time consuming

Maria P.

June 2025

Love Cheryl’s programs

Pamela S.

June 2025

I like the superset, loving this format!

Guylen L.

June 2025

Really enjoying the workouts and the community 😊

Jennifer Y.

June 2025

I really enjoy the format of supersets and working at my own pace. The app itself is helpful for being able to track my weight and reps. There are a few quirky things with the app but I can overlook that because of Cheryl’s program being so good. The community engagement is really good and nice to see everyone helping others out. I will certainly be signing up for more in the future.

I like the simplicity of the exercises and the ability to see each exercise by video!! Also great to be able to check off what I’ve completed!!! Love this format. I don’t feel overwhelmed by the program which is usually how I get discouraged before I even begin a program. Not with this!! Thank you!!

Dawn A.

June 2025

Cheryl’s the best online coach out there. Science based workouts and info. Great community. I purchased 4 challenges so far, I’ll keep on as long as Cheryl does!

Sue G.

June 2025

I would highly recommend this program. For anyone who is on the fence because they currently do Cee’s free YouTube videos and think there is no need to pay for a program, you are so wrong. These challenges (I’m on my third) push you to work so hard. Not only does she have the great science backed work outs but in the private group chat you get a lot of nutritional advice as well. The community is so diverse as far as stages of life and abilities. They are uplifting and supportive. Cee is very active in the community. I have had no regrets buying her programs. I continuing to build muscle and get stronger and for that I am so happy.

Sherry T.

June 2025

I love Cheryl's workouts! It's my 3rd challenge. I really enjoy the app format. I do with i could edit my comments in the community after I hit send.

Paula W.

June 2025

This is my 4th program with Cee through Solin. Cee’s programming is awesome and the community and support is wonderful for accountability and motivation. The Solin app has been great to navigate and the support team is quick to upgrade and make fixes.

I enjoy the simplicity of tracking my reps and weight so I can always see improvement from week to week.

Valerie U.

June 2025

I like her and this challenge new me in progress

Have enjoyed learning new techniques for working out. Miss the reminder of when to inhale and exhale. A reminder of were the excersice should be felt would be nice as well.

Adela D.

June 2025

I've been following Cheryl for 2 years. Her program is effective & encouraging. Any person can do this program with perseverance & see the results!

There is a sea of fitness influencers available online. But the Cee you want is Cheryl! I was hesitant to sign up for her 1st Challenge because it wasn't a follow-along format like I had been doing on her YouTube channel. But I decided to listen to Cee, who is a certified personal trainer, and she said if you wanted to progress your workouts that this was the way to go. I decided I would at least give it a try. This was the level up I needed! Cee challenged me further by encouraging me to steadily increase my dumbell weights and progressively lifting to near failure rather than just a set number of reps. This made all the difference in the quality of my time working out and I am now seeing the results firsthand! I am feeling more confident in my skin and much stronger! I didn't think that was possible for me at 52 years old. I just signed up for her 4th Challenge and I can't wait to get started. Thanks Cheryl for sharing your wealth of knowledge and know-how with us!

Pamela S.

June 2025

Excellent program that is very doable for beginners and advanced alike. I found it helped me tremendously to start lifting weights on my own and to stay consistent. While I didn't see dramatic changes in my body in only 6 weeks, I know that I am becoming stronger and more defined. This workout could be repeated many times. Cheryl designs efficient programs that work all the muscle groups.

Love the accountability doing tolhe challenge. I like the app and being able to log my day

Angela T.

June 2025

I can't say enough good things about these programs! I followed the Lift with Cee YouTube workouts for months and loved them and saw results. The Lift with Cee videos were my only experience with lifting weights, so I hesitated when the Solin program came out. I thought I "needed" to follow along with the videos. Boy was I wrong!! I have thrived with Cheryl's Solin programs. I've gained muscle, lost fat and inches, and have gained a true leader in Cheryl and a community of good hearted people to back her up.

I love how many inches I’ve lost and how my clothes fit better, my skin looks smoother, I look toned and put on muscle.

I love the workouts. I love the community.. I did not enjoy the meal plans purchase because I feel like it was something I could’ve found using AI. Other than that, I love everything about this. I love being able to ask questions and get responses. I love feeling stronger. This is a really great program.

Amy I.

June 2025

After following Cheryl’s YouTube workouts for over a year, I decided to give her 6 week challenge on the Solin app a try. I didn’t think I would like it as much as I did her videos, or that it would make that much of a difference in my progress. But I’m very happy to say I was so wrong!! The 6 Week Lift’n Burn Challenge is my second 6 week challenge with Cheryl, and I have been pleased to see even further progress in my muscle development and strength!! While the YouTube videos were wonderful training wheels, the 6 week Challenge format has been next level!! I have been much more focused, encouraged, and determined to push myself further and to show up even when life gets hard, thanks to the easy to track format and the fabulous community of workout friends!! The workouts are expertly designed for helping one achieve beautiful muscle and increased strength. Each exercise is clearly explained, with a demo video for each move. The app helps keep track of the weight amount and number of reps in each set, making the goal of progressive overload a clear target to aim for. Cheryl has created a straight forward, easy to understand, and powerfully effective 6 week workout plan that is a total game changer. This is a system not just for 6 weeks, but a new lifestyle for me!! She’s the BEST.

Cheryl’s ongoing coaching and encouragement within the app amazing. The community involvement is inspiring, helpful and so team focused.

Hanny R.

June 2025

It is a great program, Cee is amazing! You can feel strong after every liftnburn and see results with consistency and your own motivation. Thank you, thank you 💪🏻👊🏻👍🏻🥰

Lift n burn was my first challenge with Cee. I love the 3 day format, having the video instructions and the community. I've just signed up for the next Summer challenge!

This is the program, and the community, you have being looking for. The proof is in the number of repeat customers signing up to do another one of Cheryl’s Challenges. You will not regret the decision if you commit.

Wendy L.

June 2025

This program is the best out there! Very well thought out. You are challenged in a way that draws you into it- always striving for 1% better- always attainable. You are always competing against your last lift and not someone else’s preconceived schedule of reps or weight. Cheryl puts out concise and accurate information just when you need it! My questions are usually answered before I realize I need to ask them. The worth of this program far exceeds the cost. I’m grateful to have found this program!

JILL L.

June 2025

I switched from a 4 day split to this program, which I was very nervous about… what it showed me was how hard I was NOT working! I’ve been able to increase weights like never before and push myself harder than ever. And the 3 day split allows me so much more flexibility! This program is amazing, with a great way to track and keep motivation up! Cee is such a great source and inspiration (I mean look at her!) I’ve already purchased the next challenge! If you’re on fence, just do it! You won’t regret it!

Lucy H.

June 2025

I have no hesitation in recommending Cheryl's programs. I haven't finished my current one and I've already signed up to the next. This isn't a "You'll get skinny in 6 weeks only to gain it all back and then some when you stop". 1. This isn't just 6 weeks. Cheryl shows you how to make lifting and eating well a sustainable part of your life that you won't want to give up. 2. You won't get "skinny". You'll get strong and you'll get addicted to how good strong feels (and looks). Cheryl is right there with you, every step of the way, literally doing the exact same program, in real time, as you are. She's a constant source of encouragement, support and wisdom and fosters such a strong and supportive community. One of my favourite parts of these challenges is getting to know the others and sharing our success, struggle and advice. Buy it, you won't regret it 💛

Lisa R.

June 2025

Really enjoyed the balanced and weirdly like kids with a sticker chart seeing the exercises ticked off was very motivating to keep going

Jackeline T.

June 2025

I feel strong, my body feels alive, I'm walking taller, I can walk up hills without getting winded, I sleep better, my mood has improved, I've gained a kind community, are some of the reasons I will keep coming back. Cee has really created something special here!

Louise K.

June 2025

So easy To do, dumbells only!!! Love it! And Cheryl is with us along thé way for any questions! So good !

All of Cheryl's programs are science backed and carefully crafted to achieve the most results in the least amount of time. If you follow the program, you will see results, period. No gimmicks here. The community part of the program is very lively and a true online buddy system. Cheryl is there daily to answer questions, lend an ear and give guidance. Cheryl also walks the walk. She does every workout "with" the group, she admits, what excersize brings out the colorful language! We all have at least one beastly excersize that is particularly difficult that brings out the inner animal! Seriously though, if this was not a challenge, this would not be the effective program that it is. This program has it all and I am thankful that I found Cheryl.

Though I’ve worked out with Cheryl’s YouTube videos and followed her on IG, I have not pushed myself in consistency or effort like I have during this challenge. I have noticed more strength, endurance, flexibility, and less joint pain after just 5 weeks. I am starting to see some definition and am more comfortable in my clothes. Cheryl’s program is simple and it works. But the reason I recommend joining her challenges is because of the genius way she integrates training expertise, group coaching, accountability, and community - all while participating right alongside the rest of us. THAT is why so many people are having success, here. Brava, Cheryl!

Gabi A.

June 2025

Working out to Cheryl's program and with her guidance and a very positive & supportive community has helped shape my lifts and nutrition in new ways. I learn something new everytime I check in. The six week program is challenging and very rewarding. This is my third challenge and I love having Cheryl as my personal trainer. Her broad experience has helped me shift my lifts to new heights and I see and feel the progress.

I am getting results. It works!