Shawna H.

October 2026

Loving it

I feel good

Julie C.

October 2026

Love this program!

Loving this so far Usually get bored at same exercises but it’s become a game for me now

Michelle C.

October 2026

I love the workouts and the app keeps me motivated and accountable.

Carmel B.

October 2026

I love this version. I can’t remember the coach’s name but he is so good. Learning so much from Cheryl too. I’m concentrating on Correcting the position but I can feel progress all ready

The videos are very helpful and the progress stars are encouraging!

Gemma C.

October 2026

I’m so glad I challenged myself to go heavier with my weights today! I tend to play it safe and stick with weights I’m comfortable with, even when I know I’m capable of more. Today, I really pushed myself and lifted heavier than I usually do — and it felt SO good! I felt strong, realized I have more in me than I give myself credit for, and left feeling stronger and more motivated than ever. Sometimes we just need to get out of our own comfort zone and see what we’re truly capable of!

Stefanie P.

October 2026

I absolutely love Cee’s program! This is my second challenge, and the six-week format gives me the structure, motivation, and consistency I need to keep showing up and making progress. The approach is fantastic, and as a 47-year-old woman going through perimenopause, I feel truly supported and in very good hands. The program makes it easier to stay focused, build healthy habits, and work toward my goals with confidence. Another huge benefit is the incredibly lovely and supportive community. Having encouragement from others makes the journey feel more enjoyable and reminds me that I don’t have to do everything on my own. Together, we can achieve so much more! If you’re looking for a supportive, motivating, and effective program, I highly recommend joining Cee’s program—you won’t regret it.

Iris F.

October 2026

I love the new addition to the videos showing how to properly do the exercises, I can really feel the difference. This is my 9th challenge with Cee and I’ve been loving every bit of it. I’ve gotten leaner, stronger and more confident.

Cheryl A.

October 2026

I purchased this product because it works! I’ve been doing Cee’s challenges since August 2025 and have gained muscle, eased arthritis pain, changed my eating habits to maintain an ideal weight, and have become consistent with my exercise. The new challenge brought us an addition of a very knowledgeable trainer and along with Cheryl they offer videos of each exercise giving all the cues you need to perfect your form. At 76 my bones are stronger and my strength and stamina have certainly increased. It’s a no-brainer

CarissaJ V.

October 2026

Love the accountability and the stars for best weight and reps! Keeps me pushing!

JENNIFER H.

October 2026

Very motivating having it all mapped out and ready to go. No excuses.

Really enjoying the structured program, and all the good info Cheryl shares with the group daily. Learning lots & feeling stronger

Christine P.

October 2026

It’s one week in and it’s hard to do, but I feel amazing!

Crystal D.

October 2026

Getting stronger each week!

Shannon M.

October 2026

I love this challenge and all the others! I love seeing the progress over the same lifts!!

Treasa C.

October 2026

Love the program

Love the. Exercises love the instructor the entire process... easy to follow. Love the meal plans

MayaW S.

October 2026

Fantastic program. Challenge #4 is the best yet. 63 years young!

Ariada M.

October 2026

Every challenge I learn something new and I build on top of previous challenges. Cheryl makes it so simple and tells it as it is... No sugar coating, just a system that works as long as you put in the reps. Thank you 💜

Last week was tough and in consistent, but today I got through the whole thing with good form!!!

Isabella b.

October 2026

Love the simplicity of the program! Makes reaching my goals attainable! Thanks Cheryl!

Genevieve B.

October 2026

Love it all 🤍

I love this program!

Carolle D.

October 2026

Might have gained a few pounds in the last week maybe it's because I turned 60 🤣 but muscles are definitely being worked! Thank you Cheryl and Cee'sters!! 💪

Paige R.

October 2026

Absolutely the best! Cheryl is great!! Her knowledge and tips she gives everyday are so very helpful!

Emily H.

October 2026

I am really liking the format. I am lifting more than ever and feeling good about it.

I’m getting stronger. I just need to remember to start the timer when I start working out 🤪

Noticing changes nicely. Body responding well. No injuries or aches following the workouts-great clear videos with nice alternatives to mix it up and feel the pinch!

MC G.

October 2026

Hard...but lekker!

Katherine P.

October 2026

I love all the challenges (this is my 4th) but this one has been the best. I highly recommend this home program for the structure and the excellent online coaching content on food, exercise and weight lifting.

Jacinta G.

October 2026

I’ve been working out at the gym for many years, sometimes with a personal trainer\. I’m now on my second round of CC, and I absolutely love being able to work out at home\. The results are fantastic and beyond my expectations\! I’m not sharing any photos because I’m over 70\. 😄

It is my 2nd 🥈 Challenge and I‘m addicted to. I‘m an early bird lifter. To reduce any excuse I‘m doing the workout in my pyjama. There are mornings with zero motivation but I‘m doing it anyway. Afterwards I feel so powerful and I‘m ready for the day. I see changes in my body that even my husband recognizes it. I’m Feeling great and love the program 😍

Did the 6 wk challenge over 8 weeks. Going to repeat it and aim for 6 weeks .

Tammie L.

October 2026

I've done some of Cheryl's programs in the past, and I've gotten results every single time! Her knowledge & guidance is gold!

SL O.

October 2026

Finishing 😻

I love the ease of tracking my progress and watching the demonstration video before starting a new exercise to get my form correct. In addition, I enjoy the meal planner that allows me to enter items I have in my fridge at the time to make a healthy meal!

This is my second challenge, I like that it’s only 3 days a week and 45 minutes. This works well for me, plus I really like having Cheryl and Coach Murray giving demos, that really really helps. And I think I am seeing some muscle starting

Victoria L.

October 2026

Love the direction and being held accountable

TracyK C.

October 2026

Solin has been the best tool for my fitness/health rwgimen and easy to use.

Liselott G.

October 2026

The program is genius!

Patti P.

October 2026

I appreciate the videos on form. They help me to keep my form correct. I like working out at home. It’s nice to read the comments. I’m not the only one that some of the moves are hard!!

Margareta D.

October 2026

I like the format but this set of exercises is not as good as the build to lose program. The hip thrust especially, the suit case. I wish she would give alternatives and also with each exercise to enforce which muscle should be felt when performing the exercise. This program has room for improvement. Build muscle was certainly better.

Carisa V.

October 2026

This has been my favorite challenge so far. The video instructions are amazing and so helpful, even for a long-time lifter. Cheryl is amazing and really knows what she's doing! It really is like having your own personal trainer at home! ❤️

DonnaL B.

October 2026

I'm loving it. The exercises are challenging me and the program itself is wonderful and it's working which is the best part.

Heather T.

October 2026

Getting it done and it’s hard but so grateful to be doing it!

Summer T.

October 2026

Love the all over bodywork with only 3 lift days a week 👍 Dumbell exercises at home means I prioritise my workout, AND the community is AMAZING!

Love the meal/ macro checker, dash is amazing solin app, highly recommend. I love the videos explaining the excercises constantly checking them for advice. The sets are great, the combinations. Cheryl's constant daily communication and education is invaluable, and the mix of community is so encouraging. Really enjoying this program.

Mary D.

October 2026

Best workout ever! Such great support from the community!