TracyK C.

October 2026

Solin has been the best tool for my fitness/health rwgimen and easy to use.

Liselott G.

October 2026

The program is genius!

Patti P.

October 2026

I appreciate the videos on form. They help me to keep my form correct. I like working out at home. It’s nice to read the comments. I’m not the only one that some of the moves are hard!!

Margareta D.

October 2026

I like the format but this set of exercises is not as good as the build to lose program. The hip thrust especially, the suit case. I wish she would give alternatives and also with each exercise to enforce which muscle should be felt when performing the exercise. This program has room for improvement. Build muscle was certainly better.

Carisa V.

October 2026

This has been my favorite challenge so far. The video instructions are amazing and so helpful, even for a long-time lifter. Cheryl is amazing and really knows what she's doing! It really is like having your own personal trainer at home! ❤️

DonnaL B.

October 2026

I'm loving it. The exercises are challenging me and the program itself is wonderful and it's working which is the best part.

Heather T.

October 2026

Getting it done and it’s hard but so grateful to be doing it!

Summer T.

October 2026

Love the all over bodywork with only 3 lift days a week 👍 Dumbell exercises at home means I prioritise my workout, AND the community is AMAZING!

Love the meal/ macro checker, dash is amazing solin app, highly recommend. I love the videos explaining the excercises constantly checking them for advice. The sets are great, the combinations. Cheryl's constant daily communication and education is invaluable, and the mix of community is so encouraging. Really enjoying this program.

Mary D.

October 2026

Best workout ever! Such great support from the community!

Andrea S.

October 2026

I love everything about this program, I can’t stop recommending it to all my friends. Because guess what, after only 12 weeks they can see my results and they are asking me what I am doing to achieve my new physique! Cheryl’s challenges are well thought out, her nutrition advice is always well timed, and the community she has fostered is so responsive and supportive. We just started a new challenge so join us, you’ll be so glad you did!

Louise T.

October 2026

Im struggling with my breathing especially on the first 2 excercises. Not used to supersets and I normally have a longer break between sets. Also harder with just dumbells for me as Im used to using smith machine for squats ect. Im finding harder to do hip thrusts to

Sharon W.

October 2026

My first challenge with Cee. I enjoyed learning the app this week. Thank you Cee & Solin!

Deja M.

October 2026

I’ve been weighting training for over 30 years. This is the best workout regime I’ve done! On my 5th challenge and still learning and improving!

Pet S.

October 2026

Love how tracking and great advice make work harder and feel unbelievably strong. Thanks Cee!!!

Wendy E.

October 2026

Cheryl's challenges have changed my life! I feel so much stronger, healthier and confident than before. I'll keep doing them!

Guylen L.

October 2026

I been with this group for over a year! I have seen more progress and changes in my body than I have in years of bro splits! And yes I call myself a badass now 😜💪! I am known as Mama bear 🐻 and these Cee✨ are my sisters! I dare you! We are a great supporting community 👌

Katrina M.

October 2026

I honestly don’t know what i would do without these workouts! The format is so easy to follow. This is my 12th challenge and I am hooked. Cee is an amazing coach who has such a wealth of knowledge that she shares. My body recomp is all because of Cee’s format……and maybe a little of me showing up for every workout! I was sidelined for the last 3 weeks of the last challenge due to a wrist injury. I can’t tell you how depressing it was that I couldn’t lift weights. This routine has really defined the person I am becoming. Here is to longevity!

Marie Sylvie D.

October 2026

Very user friendly!

Ami R.

October 2026

Easy. Fun. The community is amazing. So simple to do and use!

Lindsay W.

October 2026

I'm genuinely so impressed with Cheryl's program. One of the biggest differences I've noticed is how well I recover between workouts. I no longer feel constantly sore, yet I'm still progressing and getting stronger. Even after demanding days, I feel recovered and ready to lift heavier rather than feeling like I'm dragging myself into the next session. Cheryl is also an absolute wealth of information. It's very clear that she knows what she's doing and understands how to structure training in a way that allows you to make progress without feeling completely beaten up in the process. I've enjoyed the program so much that I've decided to join the annual option. That probably says it all! Highly recommend. 🎉

I have been following Cheryl for almost three years now and doing the challenges for almost two. Love them, and seeing the changes in my body:)

Keeps me motivated and consistent! I feel so much stronger...

Bernadette R.

October 2026

I signed up for the annual subscription after my 1st challenge with Cheryl. The program is exceptional. I've been working out for 4 yrs now & I made more progress in the Muscle Method 6 week challenge then all my combined efforts. The community of other lifters supporting & encouraging me everyday added to my drive & discipline. Absolutely worth the small investment toward a lifestyle of health & strength! Go ahead and put your chips down!

Before the Muscle Method Challenge, and for more than 30 years, I struggled with an exercise/nutrition balance, similar to a work/life balance if you will! Working out 5-6 days a week, yo-yo deficits, getting results but lacking normalcy. I don’t recall how I found Cheryl on Instagram, but her program sounded like the perfect fit for this season of life for me! I am 55 years young and have been post menopausal for 18 years! The last 6 weeks I have felt my body adjusting and recovering better than it has in years! And while I have been cognizant of my nutrition, I have also improved at allowing myself to live life! I am thoroughly enjoying the 3-day schedule, the app, the workouts, the education! I signed up for the next challenge and am confident I will be a lifer with this program! BONUS…I lost 1.8lbs and 5-3/4” during the Muscle Method Challenge! THANK YOU Solin & Cheryl!

Cari-Lenn Y.

October 2026

Cheryl is the best coach. The daily nuggets she would give us that is backed by research as well as experience has been indelible! My mindset has shifted and as a result my body has agreed! Thanks Cee for providing a program for women like me who are in their 2nd Spring of life and KNOW they have a lot of youth left in them. God bless you Cee. #myyouthisrenewedlikethe🦅

Alexis S.

October 2026

This is my 3rd program - the changes are slow but I feel so much stronger and I notice my clothes fit differently, even tho the scale hasn’t moved much. This program is an investment in my current and future self. Stronger now, healthier bones later.

Finished my first challenge with Cheryl. Loved the daily coaching and the support of an amazing community. Feeling stronger, I have been working out and lifting for years, but this is the first time I followed a program with progressive overload. Thanks Cheryl

I really like the workouts and feel stronger each day!

Shannon L.

October 2026

Just what you need, no fluff. I'm a choosy student, and Cheryl is a phenomenally well-informed, strategic coach. If you're ready to get to work, she's got the plan that will get results, and she doesn't use gimmicks to dazzle you (or waste your time). Just good, solid training.

This was my 4th challenge with Cheryl Coloumbe and each time I am struck by her great programming and her coaching. Each challenge gets better. I have been successful in losing weight and body recomposition. I am no longer hiding my shape in my clothing, but wearing clothes that reveal it!

To advance for me-again-( for me)

This is the best program I have done so far. So easy to adapt into my busy lifestyle. Seeing progress already. I love it!!

Cheryl does a great job of working the whole body with each session while also giving great demonstrations of the moves to help me make those sometimes tiny adjustments that make all the difference. I not only feel stronger, I can see the muscles and I am sleeping really well! I haven't had a hot flash since starting this challenge and I wonder if there is a connection there, too.

MichelleJ R.

September 2026

Fantastic you are the best Cee!

The structure takes all the guess work out of it. You know exactly what you're doing everyday and why. The daily coaching from Cheryl and support of the community is amzing

Sara J S.

September 2026

I love the program. I finally feel like I’m making progress. Ive never lifted weights as my core exercise before. I’ve done a lot of Bikram yoga which I love but I no longer have access to a good studio within a reasonable distance. And with my age the research shows weights and regular movement is a big key to aging well. I can’t say enough good things about it. And it feels like it’s something I can do indefinitely which I love. Thanks so much for building this for us. I love it!

Rosario P.

September 2026

Love the format, the extra exercises included.

Nicola F.

September 2026

I’ve always been a HIIT girl, but I wasn’t really seeing any change in body composition because I was always grabbing the same ‘safe’ weights and trying to be as quick as I could doing AMRAP’s. I am SO glad I signed up! This programme has made me go up the ‘big boy weight’ end of the gym and feel confident about being there. I like the repetition and consistency. Tracking weights makes you really see the progression. I’m on week 5 of my first challenge and can now see a difference in muscle definition in the mirror. I’ve enjoyed it so much, I have signed up to another. My only regret?.. I didn’t get round to taking ‘before’ photos.

Amy H.

September 2026

Such an awesome program. One of the things I really appreciate is the daily education. Cheryl really does an excellent job. Having the community to be in each day is so important and makes you feel like you’re not alone.

Krystal B.

September 2026

The exercise combos are very well designed!

Bernadette R.

September 2026

Thus was my 1st challenge with Cheryl Coulombe. She certainly knows how to build muscle & develop consistency with habits. I seriously enjoyed this challenge - Build to Lose...ready for the next one!

Leslie E.

September 2026

Very well planned program volume for 3 days week!!

This was my 2nd challenge. Loved both. Helps me so much to stick to a workout routine and push myself to lift higher weights. I feel so much stronger and my body is starting to show changes as well.

Andrea S.

September 2026

I can’t recommend this program enough! Before I started my first challenge I would wake up every day and look in the mirror and be disappointed by the lack of results for all the effort I was putting in. Those days are gone! With Cheryl’s program I saw noticeable progress during my first six weeks and every day since. Cheryl is an amazing coach! During the challenge we are instructed on how to fuel our bodies, for building muscle, for energy and for fat loss. She gives us the formula, and it works! With two challenges done, (just 12 weeks) people have been asking me what I am doing, they are noticing too! I tell anyone who is interested….It’s the weight lifting program and I have finally been able to get my head around the diet piece. This program is the best! The community, the coaching, the results. I have been searching for 10 years, and have finally found what I was looking for. Join! You’ll soon realize that you are part of something very special.

Samantha Noble T.

September 2026

Love my workouts with Cee. It is achievable and I see results. The community support is unreal. With a hectic schedule I love having this time for myself.

Most muscle I’ve ever built through these programs with CiCi consistency is key don’t give up! I promise you’ll see results!

Molly T.

September 2026

Cheryl's programs have been exactly what I needed post menopause. My story is much like many other midlife women, the things that had worked to keep me lean and fit in the past suddenly felt like acts of futility. I thought I had cracked the code in perimenopause, but then it seemed like the day I went into menopause the weight appeared on my midsection and just held on. I was lifting weights, but I was all over the place. Cheryl's daily coaching in the app has really helped me to understand the science behind what I'm doing so that I can put that knowledge behind my training and get results that had previously felt unattainable. After seeing my progress, my sister and my mom have both joined the program. It's not a gimmick, it's a science backed lifestyle.

Laura A.

September 2026

The best!

This is the first time doing a challenge like this and I am beyond impressed by all the support on line and Cherl’s workout she picked is very intensional the input daily is like having her with you , I’m glad with so many choices this was a great find , not easy and feel I’m just getting started and learning so much but so happy .