"1st Place in 6-Week Muscle Burns Fat Challenge"
"One of the best transformations in 6-Week Muscle Burns Fat Challenge"
"One of the best transformations in 6-Week Muscle Burns Fat Challenge"
Welcome to StrongBody, a 6 week program designed to build muscle for fat loss and strength gains!
Three full body sessions each week. Circuits in these new workouts are 3-3-2 (vs 4-4 in Muscle Burns Fat). Research shows people push harder when there's fewer exercises per circuit. Also, setting up for the circuit offers more recovery time, so you’re stronger for each lift!
More muscle for a strong body and leaner, more defined look!
The only equipment needed is a selection of dumbbells, making this program home and gym-friendly.
Each workout targets the full body using compound exercises for legs, back, chest and isolation exercises for shoulders, biceps, triceps - to sculpt enviable arms!
Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts each week. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!
Exercise demonstrations with verbal cues from me are provided in this go on your own format. Please note workouts are not follow along and you should have experience lifting weights before starting.
**Community Note:
You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.
Cheryl Coulombe, Lift with Cee
HERE'S WHAT'S INCLUDED
✔️ 6 week dumbbells-only workout plan (workout from HOME or the GYM)
✔️ Sets, reps, & exercise guidance
✔️ Video demonstrations for every movement
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 2: High protein recipe generator
TD
TeresaM D.
June 2026
Build it. Burn it.
As with all of Cee's other programs, this one is top notch. Highly recommend!!
Tasha L B.
June 2026
Build it. Burn it.
Lifting stronger than I thought I ever could!
Liselott G.
June 2026
Build it. Burn it.
Heavier weight than last week. More challenging of course but I am satisfied. Love this program!
Stacey Y.
June 2026
Build it. Burn it.
Absolute phenomenal! Couldn’t be happier with the format, private challenge community, Cheryl’s coaching and incredible education on all things health and fitness. Don’t think I could get this amount of support and education with a private trainer…...seriously worth every penny! 100 stars! ⭐️
Show more
Dawn M.
June 2026
Build it. Burn it.
Weather you do at home or in the gym, this program is like none other!!! HIGHLY RECOMMEND!⭐️💪⭐️💪⭐️
Guylen L.
June 2026
Build it. Burn it.
A great program with very good educational content and a fabulous community full of women who support each other in their quest of getting stronger and becoming badasses 😎🤘
Show more
Elizabeth M.
June 2026
Build it. Burn it.
Love this program. Finally I work out with direction and results have truly followed. 🙌 work out is do able on my own time. Absolutely love Cheryl guidance.
Show more
Samantha Noble T.
June 2026
Build it. Burn it.
Love my workouts with Cee. Easy enough to follow and the results are amazing. Solin app works everytime.
Melissa R.
June 2026
Build it. Burn it.
I love Cheryl’s programming and progressions. I’m lifting much heavier than when I started. Also love the ease of use of the app and tracking for motivation and consistency. Going on 53 and I’m stronger than I’ve ever been. 🙌
Show more
Lourdes N.
June 2026
Build it. Burn it.
Love the awesome constant feedback, awesome results and strong and beautiful community!
R B.
June 2026
Build it. Burn it.
So far, so good! I’m learning to go closer to failure, which I didn’t do so much before!
KarenBirgitteF K.
June 2026
Build it. Burn it.
I am 60 this year and have been lifting for many years. Since Covid mostly at home. With Lift with Cee on YT also for a long time. This is my second challenge. I will say the big difference for me is the Overload part and always thinking to make it 1% better every excercize. The Deload weeks was new to me. I think both has changed my body though I havent been very consequent on my diet. I eat too much and also chips and chocolate🤪 So, I recommend it. The challenge and the community inspirate me very much!😅❤️🤛💪
Show more
LISA W.
June 2026
Build it. Burn it.
Superb new format! 🌟🌟🌟🌟🌟 This is my 8th Challenge and my results over the past year alone have surpassed everything I was trying to accomplish over the previous 5 years. The update to 3 week blocks accelerated my progress last challenge big time. Cee has exceptional coaching skills for this type of virtual format. Two things really sets her apart: primary focus is doing the challenge with us gives credibility to the model. Secondly, she posts the most helpful insights and advice that is “good, bad and ugly” - the reality of our real world experiences with post-meno struggles and regaining total wellness. I’m age 61, traveling heavily for work and global adventures. So thankful for a program that fits on my mobile phone and can be done in hotel gyms everywhere! No turning back now 🌟🌟🌟🌟🌟
Show more
DonnaJ J.
June 2026
Build it. Burn it.
I’m an OG and loving these programs. I have never been so committed to a program as I have these. 🙏🏻
TJ
TiffanyJ J.
June 2026
Build it. Burn it.
Love this just show up & put in 100% effort. No thinking. This is the most consistent I have ever been lifting weights!
je
jenifer e.
June 2026
Build it. Burn it.
This is a challenging work out and I like the way I get to push myself to get stronger with Cheryl's help!!...I find the info Cheryl posts very helpful, especially her breakdown of progressive overload, made it very easy for me to understand!
Show more
KC
Kathleen C.
June 2026
Build it. Burn it.
Cee’s programs are the absolute best!
Lizz W.
June 2026
Build it. Burn it.
I love these workouts!!! I love the community so much and Cheryl is AMAZING!!! Every morning it’s me against me and I love beating me!!!😃
DC
Donna C.
June 2026
Build it. Burn it.
Love this program, challenging with heavier weight because of the great coaching
Heather T.
June 2026
Build it. Burn it.
Feeling stronger already - totally pumped and lost 1.5 kg in weight already
Mary C.
June 2026
Build it. Burn it.
Loving the challenge. Have done them all would highly recommend after years of doing random workouts with lighter weights finally found something that works 💪 Learnt more about the nutrition side and the two combined make a huge difference. Three full body a week is also doable and the community is amazing. Read all of C's posts they have a lot of valuable information in them. 🥰
Show more
Toni B.
June 2026
Lift with Cee Annual
Love it! 🥰
Kenya V.
June 2026
Build it. Burn it.
I love that I can do this IN community but at my own pace 🥰
Joyce T.
June 2026
Build it. Burn it.
LOVING the longer blocks this training session!!! Three weeks gives me plenty of time to perfect my form and feel confident when I up my weights! Cheryl is THE BEST!!!!
Show more
Paula W.
June 2026
Build it. Burn it.
I am an OG, came from following Cee on YouTube. Have been using Solin and her challenges since January of 2025. 3 days a week full body training with coaching has been a game changer. Big benefits for a small price!
Show more
Estelle S.
June 2026
Build it. Burn it.
I’d like more lower body
PY
Philippa Y.
June 2026
Lift with Cee Annual
Was following on you tube for a while but needed structure so started the annual plan,great so far
LW
Lisa W.
June 2026
Lift with Cee Annual
Love it! I feel like I am in control, I can do the workouts in my schedule. I feel challenged not overwhelmed and I can see/feel results!
Tc
Terri c.
June 2026
Lift with Cee Annual
I like the ease of looking at progress. I putchased the program because I am 70 and looking too soft. I want some definition like I had years ago.
Show more
Ann O.
June 2026
Build it. Burn it.
Cheryl has produced an incredible program and I’m one of the fortunate beneficiaries. I’ve actually got some visible muscles, at 72! And I’m not done yet! If you’re considering joining us, just do it!!
Show more
Michelle D.
June 2026
Build it. Burn it.
I'm on my 8th challenge! Need I say more? 😉
Kathleen R.
June 2026
Build it. Burn it.
My 8th challenge and the best program I have ever followed. Cheryl’s workouts are doable for any woman or man. Besides the workouts Cheryl’s daily posts in community are invaluable, not only do we build muscle we build our knowledge of how muscles are grown and what nutrients we need to fuel our bodies at all ages. The community that Cheryl has created is fabulous everyone is always kind caring and willing to help with any questions new members ask. This senior is here to stay, lift for longevity 💪🏻💪🏻
Show more
Andrea S.
June 2026
Build it. Burn it.
Such a great program! Already seeing results!
Veronica L.
June 2026
Build it. Burn it.
Love this work-out consept! The community is so supportive and inspiring, and Cheryl REALLY knows her stuff. The app makes it so easy to track and register your progress, which makes staying consistent so much more fun 🤩
Show more
Marianne P.
June 2026
Lift with Cee Annual
Been with Cee a few years on YouTube. Recently quit the gym and decided to go all in with Cee. I am finally seeing actual body compisition change in the comfort of my home!
Show more
Tina M.
June 2026
Build it. Burn it.
It’s structured, it’s challenging, and it’s incredibly motivating. I love earning the stars and being part of the Cee-sterhood. I’m so proud of myself every time I complete a session. Thank you, Cheryl! 🌟❤️
Show more
Lori M.
June 2026
Lift with Cee Annual
I love Cheryl's content - It makes sense and I can get a good workout at home with support. She's quite an inspiration!
Betsy B.
June 2026
Lift with Cee Annual
Love being held accountable through the app! It’s only been a week, but I’m feeling great and have lost a pound! The food tracking is key, as is consistency in the gym! Don’t forget to really focus when you’re lifting, as the mind/ body connection is key to understanding how much you can handle! Brava Cheryl for creating this amazing platform!
Show more
KI
Katina I.
June 2026
Lift'n Burn
My first workout of my first challenge. Loved the exercises and the explanations. I wish it would be a little less time wise but I think the benefits will be worth the time. Thank you
Show more
Dee H.
June 2026
Lift with Cee Annual
Great program. Well structured.
Kristine P.
June 2026
Lift with Cee Annual
I believe in Cee’s method, well progressive overload. I’ve seen it work first hand. The app is easy to use and it’s only 3 days a week!!
EP
Elitsa P.
June 2026
Lift with Cee Annual
Cheryl’s program is working, the support in the community is priceless, the Solin’s meal plan is the best I have ever followed. I have been in Cheryl’s program since 2025 and have made great progress not only in terms of my physical health, but also my mental health! I strongly recommend!
Show more
Amy L.
June 2026
Lift with Cee Annual
After following along on Cee’s YouTube videos, I joined her on Solin and I feel there’s more continuity between the knowledge she shares daily and the workouts. Before joining I was all over the place with the videos and even though I was consistent I wasn’t really understanding progressive overload. I’ve learned so much in these last 3 programs and I can only imagine how much further along I would be if I had joined Cee on Solin sooner!
Show more
AliciaM B.
June 2026
Lift'n Burn
One of the best programs I have ever followed! Cheryl Coulombe is the best! My other favorite workout programs….also are Cheryl’s!
MG
Melinda G.
June 2026
Lift'n Burn
Really hard work with amazing results
Nancy B.
June 2026
Lift with Cee Annual
Cheryl’s program is life changing! I absolutely love it and highly recommend it. Cheryl is an amazing coach, the information she provides answers all the questions, very helpful and straightforward. The program is also very straightforward to follow and very manageable in terms of level of commitment. I have always been incredibly active but when I turned 50 I really started to struggle with my weight and my typical fitness routine no longer worked. I have done everything from Pilates to Spin, Boxing to weightlifting, TRX and anything else you can think of, but Cheryl’s program is the only one where I am seeing true results. It has been an incredible transformation since I started her programs in January 2026. I am so thankful a friend recommended Cheryl to me, I now feel back in control and I feel great and happy with how I look, will be wearing a bikini this summer for the first time in many years. The community in Cheryl’s challenges are also so incredibly supportive, it’s so much fun to be apart of this community and support and encourage each other. If you are considering joining - do it - come join us you will love it!
Show more
CM
CharleenToman M.
June 2026
Lift'n Burn
Enjoying these workouts:)
MS
Marie S.
June 2026
Lift with Cee Annual
Fantastic, easy to follow free weight program guided by the amazing Cheryl . Solin app makes it all so easy !! I
PL
Paulette L.
June 2026
Lift with Cee Annual
Ooops. I thought it started June 22. I will catch up
HD
Heather D.
June 2026
Lift'n Burn
Simple but effective! I love the 3-day lift plan.
1st Place in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
One of the best transformations in 6-Week Muscle Burns Fat Challenge
1.2M views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and get access to my current & previous challenge, so you're always in the right spot. No matter what happens. Take part in community chats and meet friends in this wonderful community.
