Tasha P.

April 2026

I followed Cheryl on YouTube, and really enjoyed the format. When I saw the challenge posted, on an app, with nutrition support, at that price? I was in! It's so much great info and support. I'm not super active in the online group, but it's fun to follow a long, and know I'm not alone.

Already signed up to the next one! I've followed along for a while on YouTube and this challenge took a bit of getting used to without having anyone to follow but it challenges you so much more when logging the weights and I'm not sure if I could go back now.The community and Cheryl's updates keep me motivated and I've learnt so much.

Beverly S.

April 2026

Cheryl’s coaching videos are spot on for proper form and technique. This is my 8 Challenge with Cee. My results are consistent with the effort and hard work I put into each challenge💪. Bonus, doing my 30 minutes of cardio she recommends on days I’m not lifting have kept me active and moving daily. I’ve also learned the benefits of counting my macros - daily.

Frances M.

April 2026

Cheryl's ongoing coaching tips and information on fitness, nutrition and encouragement are amazing. The community is fantastic and supportive comments by the CEEsterhood are vital to keeping me on track. 2️⃣2️⃣7️⃣ consecutive days of exercise with CEE!

Lesley T.

April 2026

Probably the most effective work out I've done in my fifties. I'd always lifted weights,but stayed in a safe range and probably didn't push myself as much as I could. I love the format and the accountability of Cheryl's app. I'm lifting so much more than I thought I ever could and I'm not scared of the weights anymore. The transformation of my body has been steady but astonishing. I highly recommend Cheryl if you're looking to get back in control of your body,regain image positivity and just feel amazing 😍

Marisa S.

April 2026

This is my first challenge with Cheryl and it’s only the beginning. I’ve never enjoyed working out so much. I’m so looking forward to continuing this journey I am on to build muscle and strength; feel good in myself. I’ve never felt better in my own skin. I also cut out alcohol last October and that has definitely helped. If I had realised ages ago that I could eat an abundance of delicious food and still be fit and healthy, I would have done it. I was wrapped up in cardio and drilling myself into the ground and exhausted. Weight lifting has breathed new life into me, and I am so grateful I found Cheryl’s program.

Love it

Vicky M.

April 2026

As a person who has always been relatively fit, but never really in to ‘exercise’ I have tried various things to tone up over the years. Strength training is something that I’ve known is beneficial for a while & with a family history of osteoporosis & being in my early 40s it felt like a now or never type thing… I found Cee on YouTube & she’s a breath of fresh air compared to the hyped up gym bunnies that usually lead these programs. Wasn’t sure if I’d like the app format but knew I was ready for a challenge so signed up. Have absolutely loved it & just starting week 6 without missing a workout. I’ve got up early, gritted my teeth & achieved more than I ever thought I would. Signing up for the new challenge today & hope to continue my progress & make some real changes to my body, strength & confidence. THANK YOU CEE.

Abby M.

April 2026

So fantastic to have a structured workout and feel I am building strength alongside others... but from the comfort of home!

Laurel S.

April 2026

I’m 46 and have been lifting weights for several years. This program has given me the best results of anything I’ve tried. Especially being on menopause, it was like hitting a wall until I started this challenge. A tip would be to purchase the Solin macros meal plan. It too has been invaluable to this transformation. I’ve already purchased the next challenge. Let’s goooo!!

Crystal C.

April 2026

I absolutely LOVE these challenges. It gets my heart pumping. I see progress every 6weeks and I am SO thankful I found Cheryl!!

Laura M.

April 2026

Easy to follow, motivating, and provides opportunity to really push for growth.

Elizabeth L.

April 2026

This program is fantastic. I’ve learned so much about lifting and eating to fuel my body. This is my first program and used this first 6 weeks to learn and figure out what works best for me. Already signed up for the next challenge and ready to see and feel results now that I have things down!

Love the encouragement daily from Cheryl. I have learned so much about lifting and eating. Great program. Already signed up for the next challenge.

Rose H.

April 2026

Amazing results!!

Kathleen R.

April 2026

I’m absolutely addicted to Cee’s workouts . I’m in the last week of my 6th challenge and I can’t say enough how fabulous the workouts are and the the wealth of information Cheryl provides us with, our community is continually learning, building muscle, knowledge and friendship. 60+ strong 💪🏻💪🏻

Gabi A.

April 2026

This is THE BEST program I have ever committed to! Cheryl's programming works and gets results. Consistency 3x a week. You will build strength, develop muscles and meet your goals.

Marci G.

April 2026

Such a great program. I have been weightlifting and working out for years. I even did a few months with a personal trainer. This is the first program that has given me results. This is my 3rd challenge. I am starting to see physical changes in my body. I am stronger, more energetic, and I have finally learned how to fuel my body properly. Thanks to Cheryl and her vast knowledge!!

Angeline J.

April 2026

I can only describe Cheryl's program as next-level excellence! Real people not edited displaying what they're effort gives in their results! I have list 72lbs over 21 months with 8 consecutive challenges accomplished and I am in the best health at 56! Do the work, show up, eat real food, be moving through your day. Cheryl is providing the lessons through demos and her certification accredited PT, you either eat it up or sit on the couch. You decide. I decided and I'm worth it! 10 Stars!!!!

This is the best thing I have ever done for myself! Cee is supportive and clear. She brings current research and her experience to her coaching and the community is rock solid. It is the most streamlined and effective workouts I have EVER done in my 65 years! And…it’s really fun to feel good!

I did Cheryl’s YouTube workouts for a while and have been following her on Instagram for a couple of years. It is obvious that she knows what she’s talking about. My first challenge har been great. I have learned a lot and finally understood what lifting is and how too reach my goals. I’m definitely in for the next challenge too! My journey har just begun! I’m a Ceester now!

Everything about this challenge works well. The workouts are great - not easy, but great - the right duration, the right exercises… and they’re coupled with excellent information from Cheryl - an extremely generous and knowledgeable coach - and AMAZING support from a fabulous community of strong, encouraging, women all doing this TOGETHER. My heartiest and highest recommendation… hope you have the pleasure of joining a challenge, and learning how much you, too, can do! 💖

Geralyn L.

April 2026

I love that not only am I gaining strength, but because I am stronger, my ability to move quickly on the pickleball courts has become very impressive. I’m shocking myself with how much agility is coming with my strength, and my team mates are remarking on the difference. Thanks Cheryl!

Ali D.

April 2026

Love this program! Really like the sample videos you can follow, the advice & knowledge from Cheryl and the community. 💪❤️

I loved everything about this program. This is my second challenge and I’ve been doing it along with my sister-in-law that lives in another country and we connect every single day and throughout the day and I am so thankful to her for getting me on this program and we keep each other I am 56 and my weight was just slowly creeping up & up and I felt very unhappy and defeated. It really got me off my butt and exercising regularly which motivated me to really dial in on my eating and track it as well. What a difference! The fact that I just have to go downstairs in my house and work with a few dumbbells and a yoga mat makes it so easy and so much easier not to talk myself out of it. I feel so much stronger. I look better in my clothes. I’ve lost a good amount of weight. I’m looking more muscular, feeling just better overall and this just was a huge impact for me and I really needed it. Now, I’m actually looking forward to buying a new dress for my daughter’s graduation, which I was not looking forward to it all but now I’m actually quite excited. Thank you for this from the bottom of my heart and I truly mean that. Bring on the next challenge!! I am in love haha

I’ve learned so much from this challenge and I’m really glad I joined! This is the Best I have felt in months! Mentally & physically!

This community and workout plan is the best! I have support and guidance for every day. The hype from the team is next level!

I started following Cee on her YouTube channel about 2 years ago and then transitioned to the challenges and have loved them! In the past several months I’ve had multiple people ask what I’m doing for my workouts. The results are noticeable and I feel great!

This was my second challenge and I’ve already signed up for my third. I’m lifting heavier weights than I ever imagined I could. Cheryl’s daily coaching tips and postings are super helpful and informative. I’m also really enjoying the community aspect much more than I thought I would - daily the participants post about their progress, their challenges, their set backs, their personal bests. If you’re feeling down you’ll be uplifted, when you exceed you’re celebrated. No negativity - just positivity & community.

Suzanne V.

April 2026

I love the accountability involved with the 6week challenge and that Cheryl is constantly serving up new and valuable information as we go through the challenge. She also listens to our concerns and addresses questions with knowledge-based answers very promptly. I'm on my third challenge and have just joined up for my fourth I love this platform!! I'm 61 postmenopausal and stronger than I've ever been. I have to make some adjustments for health issues been able to follow the program consistently.

Really enjoyed my first challenge with Cee! It was awesome to have the workouts prepped, tracking easy and love the reference videos… I watched them multiple times to ensure my form is good! Can’t wait for this next challenge! Already signed up and ready to get after it! Thanks Cee!!!!

I have never been challenged at such a doable level… even completed all but one workout throughout wedding planning & daughter’s wedding while she lived here! Im hooked for myself & how much easier i can lift and play with my 2yo grandson. I rewatch the videos almost every time to assure my form is correct. I listen to my body and increase as i feel i can wt or reps and back down with imbalances that could lead to injury. Clothes fit better! My posture in photos was much better too! Ty 4 making “heavy”lifting accessible at home!

This is my second challenge and I made sure to add it in my budget for the year to continue the challenges every 8 weeks because this is the type of training I have been looking for. It fits perfectly into my busy life, it takes the guess work out of it, and it’s fun! There a group of us that are doing it together and we are having a blast! Thank you will never be enough for the all that this program provides. It has truly changed my life and I am so grateful it is continuing.

This is my 3rd challenge and I’m at really seeing gains in weight lifted. It feels great!

Love the workouts and especially love the app that shows me what I did last workout. The PRs are so fun and motivate me to push harder!

Amy P.

April 2026

I was skeptical after working out with Cee on You Tube, I didn't think this challenge would be much different. But I was wrong. I feel like I'm getting a much better workout and I actually enjoy working at my own pace and feel like I'm really accomplishing something. I am signing up for the next challenge and would like to continue these moving forward. I think it's really helping with my fitness goals. Thanks Cee!

Strong burns best is my second challenge with CEE. I have made not only gains in my lifting but also gains in my mindset. I found this program to keep me engaged and excited for the next lift day. I’m much more confident and it’s because of the programs that CEE puts together. I hate for this six weeks to end, but I’m excited for my third challenge!

Cheryl provides an amazing amount of extra content on health and fitness and offers encouragement daily. The community she has developed along with her expertly developed programs are what's keeping me on track. I have exercised consistently for 222 straight days! As I am working towards my goals, I feel that our community is a safe place where I can share my experiences and get the encouragement I need to push through on tough days from all of my CEEsters.

I’ve lifted regularly for over 5 yrs and this is my first challenge with Cee. And I LOVE it. It’s a straight forward, no nonsense, result driven program. I don’t feel like I’m cutting things short because of don’t need to-the lifts take an hr start to finish. I’m feeling stronger, especially in my legs and will be joining her next program Lift n Burn. Can’t wait to continue.

I feel better than I have in years! I am not saying it is a walk in the park, however, the empowerment and strength gained is remarkable. When you start to question or feel like you are not making progress; Cee is messaging our community with timely advice and keeps it real as you move through each day and weeks of the challenge. Trust the process!!💪💪 That mantra sticks with me. I am grateful for Cee and our community that inspires me everyday to keep going and own the wins!!🩷 join us at next challenge!

I do like the lifts, I do like the 2 week cycle, I didn’t think I would but it’s easier to see how you are improving.

This is my 5th challenge and WILL be signing up for my 6th with Cheryl. I keep learning new things along the way. Changes have definitely happened and I know I have more to come. I love that I can do this at home or the gym if I choose. Fitting 3 lifts in per week is very doable and not overwhelming. Don’t hesitate, just join with the rest of us CEESTERS.

If you want real results, a community you can count on, and a trainer that provides daily education to keep you motivated, this is your group. Join, you will not be disappointed!

Lindsay T.

April 2026

I like that the workouts are the same for weeks one and two. It takes a bit of the anxiety related to the unknown away.

I've done a lot of programs and this one ranks among my all-time favourites. Cee's "Strong Burns Best" challenge is smart, effective, and efficient programming that delivers on every level. What truly sets her apart is how she leads: daily educational and motivational posts, driven by real member feedback and questions. The community she's built is inclusive, supportive and something special in itself. This was my first challenge with Cee and it won't be my last. I've already signed up for the next 6-week round. Real transformation is a process. I'm all in! P.S. Bonus points for the platform itself (Solin) — intuitive, easy to navigate, and it even includes a macro tracker. A thoughtful touch that ties it all together.

Cheryl is simply the best!

This is my second challenge and I’m really starting to see the changes in my body now. I love the support of the community and at 68. I never thought I could lift this much weight. I’m not doing it I photos

This is my ninth challenge with Cheryl. It has been a life strengthening experience. Cheryl’s challenges have been my place to go to build strength, both physically and mentally, stay committed, learn a lot, (boy have I learned a lot) and get inspired every single day by the amazing community she has created. There really is no looking back now. Best money I can spend. Worth every penny.

Melinda W.

April 2026

Great workouts with clear instructions and great instructor.

Love the format and accountability of this program and the outstanding educational content.