Beth U.

May 2026

This has been a great program. Well planned and easy to follow. Great support from the community. This is my 3rd challenge in 2026.

Connie Q.

May 2026

I love Cheryl's work out, i follow her on YouTube, I only wish that this platform was designed like her YouTube channel and follow program along side of her, instead of watching how to lift stop and trying to do it on your own. So I will continue on YouTube channel. Her work out are fantastic 😍

TRACY RAE M.

May 2026

This is my second challenge. I loved the first one and this was is amazing as well. It’s a workout that is strategically developed to bring real results. If you put 100% our your effort in this program you will definitely get results. The knowledge you get from this as well as the workouts and nutrition information is invaluable. Cheryl is an amazing person and you can’t go wrong choosing her workouts and the Solin app is a great tool to help with your fitness journey.

Great program! Straightforward, classic strength training. Love it!

I have worked out my whole life and weight trained for the last 25 years but training with Cheryl has given me the most muscle growth. Doing the challenges have even pushed me more. I feel so good after. I just like her. I really appreciate her knowledge and honesty.

Kerri T.

May 2026

Such a rock solid, supportive experience.

Judy T.

May 2026

I absolutely love this program. Cheryl and the community make it so enjoyable and I have been able to lift heavier than I ever thought I could. So much good information included in the challenges. I highly recommend it to anyone whether new lifter or veteran.

DonnaY J.

May 2026

I am starting week four and really like the program

Honestly, I am not a fan of the three weeks of the same exercises plan. Two weeks is a max for me. Otherwise, I have enjoyed the challenges.

Debbie S.

May 2026

Heading into week 4 and I’m loving this challenge! So excited to see where I’m at the next 3 weeks.

Love this program. I’m lifting heavier then I would ever imagine age 60.

Rae F.

May 2026

I joined hoping to improve my fitness , but I’ve gained so much more than that. These challenges have helped me build consistency , strength and boost my confidence. I’ve noticed real changes in my strength , energy and overall well being. I’m 63 years old and can keep uo with my very active grandchildren ! This is part of my routine now. I don’t ever plan to quit. I actually look forward to working out most days 😁 Cheryl has brought so much energy ,encouragement , knowledge and positivity..she has a gift for making the community feel capable and supported. She’s made a huge difference for me. Also this community is incredible. So encouraging & supportive.

This is an amazing program! Lots of good information too!!

Mary C.

May 2026

Great challenge community is excellent Cheryl shares lots of valuable information regarding lifting nutrition literally everything. I have learnt so much from these challenges they are good value for money. Wish I had found them 10 years ago instead of doing multiple random workouts. A game changer.

alessandra t.

May 2026

A friend suggested me the program and i thought this is perfect for me because i wanted to train from my home .

Working on my 4th challenge with Cheryl and I love this platform! It has kept me motivated and consistent since last November and I’ve successfully lost nearly 20kg as a result. Thanks so much for a great platform!!!

Stacey Y.

May 2026

I’m can’t say enough good things about this program! Cheryl is an incredible coach and motivator. Her daily posts in the challenge answer every single question about why this works if you follow her lead. Such valuable information and I’m already seeing changes in my body after years of the same old random workouts. Thank you Cheryl, you are incredible!

Tanya H.

May 2026

I have been Lifting with Cee for a while now; I first found her follow along workouts on YouTube. They were great; they got me started, comfortable with lifts and consistently going upstairs to my workout space. Last January I signed up for Cheryl’s first ever challenge program and have completed each one ever since. I can see and feel great results with each program. This current challenge is a little different from the rest. It’s a 2x 3 week training block instead of the past challenges of 3x 2 weeks. I just completed my 3rd lift of week 3 yesterday and Wow! I look forward to continuing with this layout because this is next level 💪🏼 I never imagined my 50’s to feel so strong. I’m so thankful for Cheryl’s programs and all her shared knowledge along with Solin for providing this app.

Fiorina p.

May 2026

This program is amazing!

Jodi P.

May 2026

So far so good. For me it’s a marathon not a race … one day at a time

Renae N.

May 2026

Week 2 in Texas with my family. Still get my time in and feeling good. I don’t see any changes yet and that’s ok. My mind, body and soul is all changing.

I am able to increase weight each workout!

Bethany E.

May 2026

Love Cee and this amazing community. They keep me going! So inspiring!

I am so thankful for Cheryl’s challenges! I have worked out for years and never pushed myself this hard. I am feeling strong, more confident in my skin and enjoying the mental & physical changes! I love the workouts, and the community she provides!

So good! Exactly what I’ve been looking for.

checklist keeps me motivated!

Annette D.

May 2026

Love how it challenge me each set. 3x a week with weights is not so overwhelming. Glad I found this program!!

Willemijn M.

May 2026

I lovw this challenge! It’s good to do the same exercises for a while because the strength progression becomes so obvious!

Meeta J.

May 2026

Love the clarity, ease and certainty of the program. It clearly comes from a lot of experience and doesn't try to pander to all our needs for variety/ customisation. I respect that. The community is awesome.

Vevean P.

May 2026

Love ‘Lift n Burn’ with Cheryl. Great opportunity to become strong with my Cee-sters 💪

Kristine K.

May 2026

Cheryl’s program is helping me make progress. I’m lifting heavier than ever and it is great!

Rosalind D.

May 2026

I love the program. It keeps me motivated and on track.

Oshra S.

May 2026

Thank you Cheryl for creating this program. I can’t thank you enough for yor professionalism, dedication and most important- you generosity to give! Appreciate you

Fiona p.

May 2026

I have done all but one of Cheryl’s Solin challenges and absolutely love them. Her exercise regimen definitely works and I can do the challenge anywhere and any time, so great when travelling. My body composition has changed and I am much stronger and feel positive and fit. The Community is a big part, providing support and encouragement.

Valerie M.

May 2026

Love the format! 💪🏾

Angeline S.

May 2026

I really enjoy this program. Lots of great information and I always know what to do when I hit the gym!!

Clear concise workouts. Thank you Cheryl!!

Kenya V.

May 2026

I feel so empowered to be able to see my weights increased. I am preparing for grandparent-hood if the Lord wills it 🙏🏼♥️

Christina D.

May 2026

It has been one week and I am enjoying the program very much. I love Cheryl’s daily messages and reading the blog of other people for inspiration.

Jennifer H.

May 2026

This is my 3rd challenge and I still love everything about it! The exercises, the format, the community and the invaluable information and advise offered by Cheryl. I am seeing changes I am super excited and proud of!

Ashlynn M.

May 2026

I love the structure of the plan! My third challenge.

Catherine C.

May 2026

Challenging! 💪Exhausted afterwards. Hate the lunges.😬

Melanie K.

May 2026

I am loving the workout and the daily messages from Cee. I forgot about the creator messages until I saw the reminder and these message are packed full of educational information!

Dawn A.

May 2026

Still 5 stars gets better each challenge!

Kamie P.

May 2026

I like the step ups ! They are challenging my strength AND balance! I am feeling like I am getting stronger overall!!

Excellent demonstrations of each exercise and the daily posts are fact based & educational. Superior program. Highly recommend to anyone serious about getting fit.

The program along with all of the other ones, is absolutely amazing. Concise, effective, and guaranteed results. So thankful for Cee.

Hanna L.

May 2026

 love Cheryl and her approach , it keeps me grounded and consistent ! I always strugled with repetetive workouts, however Cheryl changed my mind !

Shawn C.

May 2026

I enjoy this platform, this community and especially having this to focus on after the sudden passing of my father. These workouts have brought me back to life.

Barbara F.

May 2026

Great program! I have appreciated each of the two prior challenges as well as Lift ‘n Burn. While my weight and overall fitness level were good prior I am loving that I actually am experiencing progress in my Energy! Muscle Definition! and Overall feeling of Firmness and Wellness. I love that my arms show definition. Even the dreaded under arm sagging skin is barely noticeable. Sleeveless shirts are my go to! So glad I made the decision to transition from watching Lift with Cee online (which are great, educational and inspiring) to the challenges! I am 70 and feeling rather proud of my physical fitness level! My previous ache in my hip is gone. I credit this program. I feel great. Really life changing!