Cheryl A.

October 2026

I purchased this product because it works! I’ve been doing Cee’s challenges since August 2025 and have gained muscle, eased arthritis pain, changed my eating habits to maintain an ideal weight, and have become consistent with my exercise. The new challenge brought us an addition of a very knowledgeable trainer and along with Cheryl they offer videos of each exercise giving all the cues you need to perfect your form. At 76 my bones are stronger and my strength and stamina have certainly increased. It’s a no-brainer

CarissaJ V.

October 2026

Love the accountability and the stars for best weight and reps! Keeps me pushing!

JENNIFER H.

October 2026

Very motivating having it all mapped out and ready to go. No excuses.

Really enjoying the structured program, and all the good info Cheryl shares with the group daily. Learning lots & feeling stronger

Christine P.

October 2026

It’s one week in and it’s hard to do, but I feel amazing!

Crystal D.

October 2026

Getting stronger each week!

Shannon M.

October 2026

I love this challenge and all the others! I love seeing the progress over the same lifts!!

Treasa C.

October 2026

Love the program

Love the. Exercises love the instructor the entire process... easy to follow. Love the meal plans

MayaW S.

October 2026

Fantastic program. Challenge #4 is the best yet. 63 years young!

Ariada M.

October 2026

Every challenge I learn something new and I build on top of previous challenges. Cheryl makes it so simple and tells it as it is... No sugar coating, just a system that works as long as you put in the reps. Thank you 💜

Last week was tough and in consistent, but today I got through the whole thing with good form!!!

Isabella b.

October 2026

Love the simplicity of the program! Makes reaching my goals attainable! Thanks Cheryl!

Genevieve B.

October 2026

Love it all 🤍

I love this program!

Carolle D.

October 2026

Might have gained a few pounds in the last week maybe it's because I turned 60 🤣 but muscles are definitely being worked! Thank you Cheryl and Cee'sters!! 💪

Paige R.

October 2026

Absolutely the best! Cheryl is great!! Her knowledge and tips she gives everyday are so very helpful!

Emily H.

October 2026

I am really liking the format. I am lifting more than ever and feeling good about it.

I’m getting stronger. I just need to remember to start the timer when I start working out 🤪

Noticing changes nicely. Body responding well. No injuries or aches following the workouts-great clear videos with nice alternatives to mix it up and feel the pinch!

MC G.

October 2026

Hard...but lekker!

Katherine P.

October 2026

I love all the challenges (this is my 4th) but this one has been the best. I highly recommend this home program for the structure and the excellent online coaching content on food, exercise and weight lifting.

Jacinta G.

October 2026

I’ve been working out at the gym for many years, sometimes with a personal trainer\. I’m now on my second round of CC, and I absolutely love being able to work out at home\. The results are fantastic and beyond my expectations\! I’m not sharing any photos because I’m over 70\. 😄

It is my 2nd 🥈 Challenge and I‘m addicted to. I‘m an early bird lifter. To reduce any excuse I‘m doing the workout in my pyjama. There are mornings with zero motivation but I‘m doing it anyway. Afterwards I feel so powerful and I‘m ready for the day. I see changes in my body that even my husband recognizes it. I’m Feeling great and love the program 😍

Did the 6 wk challenge over 8 weeks. Going to repeat it and aim for 6 weeks .

Tammie L.

October 2026

I've done some of Cheryl's programs in the past, and I've gotten results every single time! Her knowledge & guidance is gold!

SL O.

October 2026

Finishing 😻

I love the ease of tracking my progress and watching the demonstration video before starting a new exercise to get my form correct. In addition, I enjoy the meal planner that allows me to enter items I have in my fridge at the time to make a healthy meal!

This is my second challenge, I like that it’s only 3 days a week and 45 minutes. This works well for me, plus I really like having Cheryl and Coach Murray giving demos, that really really helps. And I think I am seeing some muscle starting

Victoria L.

October 2026

Love the direction and being held accountable

TracyK C.

October 2026

Solin has been the best tool for my fitness/health rwgimen and easy to use.

Liselott G.

October 2026

The program is genius!

Patti P.

October 2026

I appreciate the videos on form. They help me to keep my form correct. I like working out at home. It’s nice to read the comments. I’m not the only one that some of the moves are hard!!

Margareta D.

October 2026

I like the format but this set of exercises is not as good as the build to lose program. The hip thrust especially, the suit case. I wish she would give alternatives and also with each exercise to enforce which muscle should be felt when performing the exercise. This program has room for improvement. Build muscle was certainly better.

Carisa V.

October 2026

This has been my favorite challenge so far. The video instructions are amazing and so helpful, even for a long-time lifter. Cheryl is amazing and really knows what she's doing! It really is like having your own personal trainer at home! ❤️

DonnaL B.

October 2026

I'm loving it. The exercises are challenging me and the program itself is wonderful and it's working which is the best part.

Heather T.

October 2026

Getting it done and it’s hard but so grateful to be doing it!

Summer T.

October 2026

Love the all over bodywork with only 3 lift days a week 👍 Dumbell exercises at home means I prioritise my workout, AND the community is AMAZING!

Love the meal/ macro checker, dash is amazing solin app, highly recommend. I love the videos explaining the excercises constantly checking them for advice. The sets are great, the combinations. Cheryl's constant daily communication and education is invaluable, and the mix of community is so encouraging. Really enjoying this program.

Mary D.

October 2026

Best workout ever! Such great support from the community!

Andrea S.

October 2026

I love everything about this program, I can’t stop recommending it to all my friends. Because guess what, after only 12 weeks they can see my results and they are asking me what I am doing to achieve my new physique! Cheryl’s challenges are well thought out, her nutrition advice is always well timed, and the community she has fostered is so responsive and supportive. We just started a new challenge so join us, you’ll be so glad you did!

Louise T.

October 2026

Im struggling with my breathing especially on the first 2 excercises. Not used to supersets and I normally have a longer break between sets. Also harder with just dumbells for me as Im used to using smith machine for squats ect. Im finding harder to do hip thrusts to

Sharon W.

October 2026

My first challenge with Cee. I enjoyed learning the app this week. Thank you Cee & Solin!

Deja M.

October 2026

I’ve been weighting training for over 30 years. This is the best workout regime I’ve done! On my 5th challenge and still learning and improving!

Pet S.

October 2026

Love how tracking and great advice make work harder and feel unbelievably strong. Thanks Cee!!!

Wendy E.

October 2026

Cheryl's challenges have changed my life! I feel so much stronger, healthier and confident than before. I'll keep doing them!

Guylen L.

October 2026

I been with this group for over a year! I have seen more progress and changes in my body than I have in years of bro splits! And yes I call myself a badass now 😜💪! I am known as Mama bear 🐻 and these Cee✨ are my sisters! I dare you! We are a great supporting community 👌

Katrina M.

October 2026

I honestly don’t know what i would do without these workouts! The format is so easy to follow. This is my 12th challenge and I am hooked. Cee is an amazing coach who has such a wealth of knowledge that she shares. My body recomp is all because of Cee’s format……and maybe a little of me showing up for every workout! I was sidelined for the last 3 weeks of the last challenge due to a wrist injury. I can’t tell you how depressing it was that I couldn’t lift weights. This routine has really defined the person I am becoming. Here is to longevity!

Marie Sylvie D.

October 2026

Very user friendly!

Ami R.

October 2026

Easy. Fun. The community is amazing. So simple to do and use!