Incredible journey I am taking with Cheryl’s programs. Just finished my second one and getting ready to start the third. Her workouts are effective and concise, she gives amazing daily advice and support, and the community she has built is incredible. I can’t wait to see what’s next! My body has changed so much in 12 weeks so I’m excited to see what a year does!

Andi G.

April 2026

The exercises challenge your whole body and ask for your mental focus too in order to push through. Cheryl’s coaching makes the program make sense and following her instructions, tips and no bs guidelines delivers results. I have never been as strong in my lifts as I am with following Cheryl’s programs on Solin. The support of the “Ceester” community is the best boost to motivate, encourage and show you what’s possible by sticking with the program.

Line S.

April 2026

Just loving the lifts!

Jennifer F.

April 2026

I really enjoyed the program- easy to follow and execute modifications.

Cherie H.

April 2026

I was really skeptical of leaving “Lift with Cee” YouTube workouts but this challenge has really made me better at lifting and noticeable stronger. As much as I resisted the change I’ve graduated to the next level of strength training thanks to Cheryl’s workouts and challenges. Thank you to Cheryl and my body for showing up!

I've been with CEE for years, and have done all of her challenges thus far. It just keeps getting better and better ❤️. Strength is only limited in our own minds. Cheryl and this Community show and encourage the possibilities and achievements. We cheer each other on and that's the best feeling - to be accomplished and to encourage others too.

Dawn A.

April 2026

This program is like her other 7 in that they are straight forward, no bs, daily science based coaching and an active, caring, community. There is nothing else like it.. Oh, and iit works! 👌💪👍👏

Monica S.

April 2026

The best challenge hands down. The community is amazing. The posts and coaching from Cheryl are very valuable.

Natalie F.

April 2026

I’ve learned more in this 6-week program than I have with a personal trainer in the past (who taught me nothing, just handed me the plan). Cheryl truly does want us to succeed! She shares invaluable information and when she sees several of us expressing our struggles, she shares exactly what we need to hear to keep on going and not be discouraged. She has also established an amazing community of women who are all showing up at different stages of life, different circumstances, fitness levels, yet all being there for each other to cheer each other on and support one another. It’s so much more than just body transformations & strength gains, although there’s no doubt that there’s plenty of that too. This is exactly where any woman at any point in her fitness journey ought to be. 🥹

Jeanette M.

April 2026

Loving that the exercises are so doable which keeps me showing up and challenging myself each time!!

I am so thrilled with how strong I am becoming with every challenge. It makes my day to day life so easy and fills me with joy.

Abigail Z.

April 2026

I’m finishing my first 6 week challenge with Cheryl and have really enjoyed this program!! I love working out at home so the dumbbell only program works for me. The scale only went down a few pounds but my body composition is what changed the most. It’s always fun to see the results of your hardwork!! I can’t say enough about the community of women here. I am so encouraged and inspired by like minded women and their strength! 💪🏼😄🙌🏼🫶🏼💞⭐️

I love this program. I’ve never felt so strong and full of energy before. Looking forward to the next challenge!

Joyce T.

April 2026

I love everything about these challenges! Cheryl is THE BEST!! The community offers tremendous support! I’m getting stronger and stronger with every challenge I complete! At almost 55, I’m the STRONGEST I’ve ever been in my life! I’m feeling incredible!

Love this program ❤️

Melissa M.

April 2026

This has been my 6th challenge with Cee! With each consecutive challenge I grow in knowledge, in strength, and in confidence! Cee encourages with tough love and facts to back it up. I will forever be a Ceester!

It was a challenge doing the same thing for two weeks straight but I understand why! I soldiered on and it's been an amazing journey.

Katherine H.

April 2026

Cheryl knows her stuff! I trust her and am grateful to the friend who told me about her. I am stronger and more confident in my weight training abilities since starting this challenge. Highly recommend!

Joanne L.

April 2026

I absolutely love this program! Can’t wait for the next one!

Chrissy L.

April 2026

Being a Ceester became my lifestyle. This unique way of heavy lifting is all a woman needs. Cheryl's workout gives a flexible space for individual development, while the extremely supportive community lends a shoulder every time I am in need of encouragement. Just signed up to my 3rd challange!

Tasha P.

April 2026

I followed Cheryl on YouTube, and really enjoyed the format. When I saw the challenge posted, on an app, with nutrition support, at that price? I was in! It's so much great info and support. I'm not super active in the online group, but it's fun to follow a long, and know I'm not alone.

Already signed up to the next one! I've followed along for a while on YouTube and this challenge took a bit of getting used to without having anyone to follow but it challenges you so much more when logging the weights and I'm not sure if I could go back now.The community and Cheryl's updates keep me motivated and I've learnt so much.

Beverly S.

April 2026

Cheryl’s coaching videos are spot on for proper form and technique. This is my 8 Challenge with Cee. My results are consistent with the effort and hard work I put into each challenge💪. Bonus, doing my 30 minutes of cardio she recommends on days I’m not lifting have kept me active and moving daily. I’ve also learned the benefits of counting my macros - daily.

Frances M.

April 2026

Cheryl's ongoing coaching tips and information on fitness, nutrition and encouragement are amazing. The community is fantastic and supportive comments by the CEEsterhood are vital to keeping me on track. 2️⃣2️⃣7️⃣ consecutive days of exercise with CEE!

Lesley T.

April 2026

Probably the most effective work out I've done in my fifties. I'd always lifted weights,but stayed in a safe range and probably didn't push myself as much as I could. I love the format and the accountability of Cheryl's app. I'm lifting so much more than I thought I ever could and I'm not scared of the weights anymore. The transformation of my body has been steady but astonishing. I highly recommend Cheryl if you're looking to get back in control of your body,regain image positivity and just feel amazing 😍

Marisa S.

April 2026

This is my first challenge with Cheryl and it’s only the beginning. I’ve never enjoyed working out so much. I’m so looking forward to continuing this journey I am on to build muscle and strength; feel good in myself. I’ve never felt better in my own skin. I also cut out alcohol last October and that has definitely helped. If I had realised ages ago that I could eat an abundance of delicious food and still be fit and healthy, I would have done it. I was wrapped up in cardio and drilling myself into the ground and exhausted. Weight lifting has breathed new life into me, and I am so grateful I found Cheryl’s program.

Love it

Vicky M.

April 2026

As a person who has always been relatively fit, but never really in to ‘exercise’ I have tried various things to tone up over the years. Strength training is something that I’ve known is beneficial for a while & with a family history of osteoporosis & being in my early 40s it felt like a now or never type thing… I found Cee on YouTube & she’s a breath of fresh air compared to the hyped up gym bunnies that usually lead these programs. Wasn’t sure if I’d like the app format but knew I was ready for a challenge so signed up. Have absolutely loved it & just starting week 6 without missing a workout. I’ve got up early, gritted my teeth & achieved more than I ever thought I would. Signing up for the new challenge today & hope to continue my progress & make some real changes to my body, strength & confidence. THANK YOU CEE.

Abby M.

April 2026

So fantastic to have a structured workout and feel I am building strength alongside others... but from the comfort of home!

Laurel S.

April 2026

I’m 46 and have been lifting weights for several years. This program has given me the best results of anything I’ve tried. Especially being on menopause, it was like hitting a wall until I started this challenge. A tip would be to purchase the Solin macros meal plan. It too has been invaluable to this transformation. I’ve already purchased the next challenge. Let’s goooo!!

Crystal C.

April 2026

I absolutely LOVE these challenges. It gets my heart pumping. I see progress every 6weeks and I am SO thankful I found Cheryl!!

Laura M.

April 2026

Easy to follow, motivating, and provides opportunity to really push for growth.

Elizabeth L.

April 2026

This program is fantastic. I’ve learned so much about lifting and eating to fuel my body. This is my first program and used this first 6 weeks to learn and figure out what works best for me. Already signed up for the next challenge and ready to see and feel results now that I have things down!

Love the encouragement daily from Cheryl. I have learned so much about lifting and eating. Great program. Already signed up for the next challenge.

Rose H.

April 2026

Amazing results!!

Kathleen R.

April 2026

I’m absolutely addicted to Cee’s workouts . I’m in the last week of my 6th challenge and I can’t say enough how fabulous the workouts are and the the wealth of information Cheryl provides us with, our community is continually learning, building muscle, knowledge and friendship. 60+ strong 💪🏻💪🏻

Gabi A.

April 2026

This is THE BEST program I have ever committed to! Cheryl's programming works and gets results. Consistency 3x a week. You will build strength, develop muscles and meet your goals.

Marci G.

April 2026

Such a great program. I have been weightlifting and working out for years. I even did a few months with a personal trainer. This is the first program that has given me results. This is my 3rd challenge. I am starting to see physical changes in my body. I am stronger, more energetic, and I have finally learned how to fuel my body properly. Thanks to Cheryl and her vast knowledge!!

Angeline J.

April 2026

I can only describe Cheryl's program as next-level excellence! Real people not edited displaying what they're effort gives in their results! I have list 72lbs over 21 months with 8 consecutive challenges accomplished and I am in the best health at 56! Do the work, show up, eat real food, be moving through your day. Cheryl is providing the lessons through demos and her certification accredited PT, you either eat it up or sit on the couch. You decide. I decided and I'm worth it! 10 Stars!!!!

This is the best thing I have ever done for myself! Cee is supportive and clear. She brings current research and her experience to her coaching and the community is rock solid. It is the most streamlined and effective workouts I have EVER done in my 65 years! And…it’s really fun to feel good!

I did Cheryl’s YouTube workouts for a while and have been following her on Instagram for a couple of years. It is obvious that she knows what she’s talking about. My first challenge har been great. I have learned a lot and finally understood what lifting is and how too reach my goals. I’m definitely in for the next challenge too! My journey har just begun! I’m a Ceester now!

Everything about this challenge works well. The workouts are great - not easy, but great - the right duration, the right exercises… and they’re coupled with excellent information from Cheryl - an extremely generous and knowledgeable coach - and AMAZING support from a fabulous community of strong, encouraging, women all doing this TOGETHER. My heartiest and highest recommendation… hope you have the pleasure of joining a challenge, and learning how much you, too, can do! 💖

Geralyn L.

April 2026

I love that not only am I gaining strength, but because I am stronger, my ability to move quickly on the pickleball courts has become very impressive. I’m shocking myself with how much agility is coming with my strength, and my team mates are remarking on the difference. Thanks Cheryl!

Ali D.

April 2026

Love this program! Really like the sample videos you can follow, the advice & knowledge from Cheryl and the community. 💪❤️

I loved everything about this program. This is my second challenge and I’ve been doing it along with my sister-in-law that lives in another country and we connect every single day and throughout the day and I am so thankful to her for getting me on this program and we keep each other I am 56 and my weight was just slowly creeping up & up and I felt very unhappy and defeated. It really got me off my butt and exercising regularly which motivated me to really dial in on my eating and track it as well. What a difference! The fact that I just have to go downstairs in my house and work with a few dumbbells and a yoga mat makes it so easy and so much easier not to talk myself out of it. I feel so much stronger. I look better in my clothes. I’ve lost a good amount of weight. I’m looking more muscular, feeling just better overall and this just was a huge impact for me and I really needed it. Now, I’m actually looking forward to buying a new dress for my daughter’s graduation, which I was not looking forward to it all but now I’m actually quite excited. Thank you for this from the bottom of my heart and I truly mean that. Bring on the next challenge!! I am in love haha

I’ve learned so much from this challenge and I’m really glad I joined! This is the Best I have felt in months! Mentally & physically!

This community and workout plan is the best! I have support and guidance for every day. The hype from the team is next level!

I started following Cee on her YouTube channel about 2 years ago and then transitioned to the challenges and have loved them! In the past several months I’ve had multiple people ask what I’m doing for my workouts. The results are noticeable and I feel great!

This was my second challenge and I’ve already signed up for my third. I’m lifting heavier weights than I ever imagined I could. Cheryl’s daily coaching tips and postings are super helpful and informative. I’m also really enjoying the community aspect much more than I thought I would - daily the participants post about their progress, their challenges, their set backs, their personal bests. If you’re feeling down you’ll be uplifted, when you exceed you’re celebrated. No negativity - just positivity & community.

Suzanne V.

April 2026

I love the accountability involved with the 6week challenge and that Cheryl is constantly serving up new and valuable information as we go through the challenge. She also listens to our concerns and addresses questions with knowledge-based answers very promptly. I'm on my third challenge and have just joined up for my fourth I love this platform!! I'm 61 postmenopausal and stronger than I've ever been. I have to make some adjustments for health issues been able to follow the program consistently.