Kim W.

March 2026

Excellent format and the community sharing is outstanding.

Jennifer W.

March 2026

Amazing 🔥

Charlotte A.

March 2026

I love this program because it pushes me to do better, do more. Only wish it would show which muscle I'm using.

Erika L.

March 2026

Love it! Thank you Cheryl!

Heather H.

March 2026

We love this system. I feel accomplished.

Very efficient workout!

Katherine S.

March 2026

Great workout and the community is amazing! 🤩

Amy I.

March 2026

7th Challenge with Cheryl! She’s the BEST and that’s why I keep coming back!!!

I just love Cheryl’s workout methods.

Jessica A.

March 2026

I love Cheryl and her programs. I have never had results like these. The coaching and community are next level!

Donna W.

March 2026

One week in and I am enjoying the support and instruction. Great platform

Truly enjoying these workouts 😊

Focus + Consistency!

SOTIRIA K.

March 2026

For me the best and most affective workout..seeing results and loving it. Easy to follow, short video explaining the exercises, progressive overload..and following eating guidelines…it just works ..best purchase I’ve made…and I’ve tried plenty throughout the years 💪💪👍🏻👍🏻❤️❤️

Angelina W.

March 2026

Absolutely loving it already!

Love Cheryl's Strong Burns Best. 5 stars! However, the Solin Nutrition Booklet (1 star) is not worth it. It is just a repeat of everything I've ever heard. There are no meal plans, nothing for anyone who is a vegetarian or a vegan, or gluten free, etc., which is why I bought it. If you want that part, it is an extra monthly charge. There is an AI helper where you take a picture of your foods that you have available, and it always came up with a meal with chicken, even though there was tofu in my picture.

Tonye F.

March 2026

I get bored easily so am surprised to be ok with the repeated same workout.

Nicolle H.

March 2026

Love the realistic workout, professional advice and super supportive community! Tracking in the app keeps you accountable and keeps you improving with progressive overload!!! Love love love! ❤️ 💪🏼

Such clear instructions and the app format really helps to keep me motivated. 💪

Μου αρέσει το κίνητρο που λαμβάνω, οι επιπλέον γνώσεις και η αυτογνωσία που μαθαίνω από αυτή την διαδικασία.

Anel R.

March 2026

W2D1 of SBB accomplished. Glad I got it done. Off to a good start!

Natalie J.

March 2026

Fantastic program. Great instructions. Easy to follow. Looking forward to checking back in at the end of the 6 week challenge on the result!

Judy T.

March 2026

Love the exercises and the community support! It has really helped me to increase my weight load since I can log my weights and reps and see what I logged previously!

Johanna M.

March 2026

AMAZING!! I loveCheryl’s challenges. This is my third one and I am VERY VERY pleased with my results and all her instructions. I won’t stop following and will continue all the way through. BEST challenges hands down!! 💪💪💪💪. This is the best shape I’ve been in my entire life honestly!! And I owe all of it to Cheryl ❤️❤️❤️

I have gotten stronger and Cheryl does a great explanation of routines

Romina U.

March 2026

Best program I could have joined. When nothing worked with perimenopause (even the most renowned programs), Cheryl got the answer. As she says, it’s simple, not easy. You have to put the work. But it’s worth it! And the community is EVERYTHING. I’ve been lifting all my life, I could be doing the YouTube videos, I know how to do it. The difference is Cheryl’s coaching and the community! This feels HOME.

Dora A.

March 2026

This programming? It works. It’s my 3rd challenge with Cee. l’m plugged in and loving it. My strength of mindset, my physical body changes, my energy, it’s all A+. The considered coaching throughout and support from the community of uplifting people is an unexpected & necessary part. Dive in!

I love the meal plans. It has helped so much! No more decision fatigue.:)

Darlene L.

March 2026

I Believe... in Cheryl's programs, in her guidance, and in my own abilities because Cheryl has helped me see the possibilities.

Grace C.

March 2026

So thankful for this program, support and knowledge empowerment. So much gratitude and keeping my mind geared to " I can do it!!!!" mode :)

Gena F.

March 2026

I completed the six week first challenge, and continued with two weeks and then took one week off vacation. I cannot wait to get back home to this program. I feel so good in my body. I’m not one that enjoys lifting weights, and I have to say I go to bed excited to lift the following day!

JillR M.

March 2026

Coaching information is invaluable! Just follow Cheryl's instructions and you'll see changes!

I love it all except for the upright rows... my shoulders hate them. But, that's OK, I modify it to something else. I can't believe how much stronger I am since Challenge #1- I've done them all. I love pushing myself that 1% more, it works!! Ceester for life💪💯

Roselyn D.

March 2026

Loving it! The app makes it so easy for me to log everything and be able to compare my progress. And the satisfaction of seeing my completed workouts keeps me motivated.

Tracking my workouts, seeing significant strength increases and challenging myself to lift heavier weights than I ever imagined really has added to my joy in working out. Although I'm shy about posting photos of myself I can definitely see and feel a difference in my body's shape.

MrsKimberley S.

March 2026

Fabulous! I feel cooked and some teeny arm muscles and tone, are starting to appear

Nancy S.

March 2026

I love the guidance with exercises and the community spirit.

Excellent program for building strength! Highly recommended.

I love the workouts, but I am getting bored with supersets. I also think the first exercise should be legs, alone not in super set. Compound exercises solo. 3 exercises, and then a super set, switch it up as it becomes redundant! I know many people complain about the length of time and you started super sets but ugh. Less rest can speed things up. I am just bored with supersets sets. All in all the last two challenges have kept me accountable while I travel this winter. I would also like to see more exercises to work hips, butt, and thighs since most perimenopause and menopause women need extra work here. Thanks CeeCee

ANGELA B.

March 2026

I love this program and the community we have! I feel stronger and accomplished!#67

So far I love it. I love the tracking capabilities and the ease of the app. The workout so far is great. Wouldn’t mind a follow along only to keep me moving.

Caroline V.

March 2026

This is my third challenge with Cheryl. The programming, community, and scientific information included are top notch and game-changing for me. I'm lifting more than I ever imagined possible and I've become incredibly consistent, thanks to the challenge format.

LOVE IT!

Love the simple yet challenging dumbbell workouts given. The videos are easy to understand and adding our pounds and reps makes all the difference. Can’t wait to see my results from this challenge! Feel great so far!

Deb S.

March 2026

This is my 5th challenge with Cheryl and I’m trusting the process. I will say it takes time to absorb ALL the information and understand it but it all makes sense. Keep it simple. Show up. Be consistent and the results will speak for themselves.

It’s definitely tough because I’m really trying to up my weight and give it my best effort.

Susan B.

March 2026

This is my 8th challenge with Cheryl (I’ve done each one); and I learn more every time through her daily posts. Cheryl’s knowledge is straight forward and hits the topics we all want to know. The community is second to none. A lot of times people want to share their experiences-find out what others do or just lament to someone listening. Cheryl consistently brings the Ceesters together and we are all literally getting stronger and smarter every day! My recommendation is anyone who has been considering checking out her programs/challenges; sign up and find out why the rest of us are here😁

I wouldn't be working out and sticking to a routine if it weren't for what Cheryl has created! 🫶🏼

Hello, I have’t started that yet. I just finnished the last one today. I’m sure I’ll like it!

I my recovery from the lunges the first week took longer for the soreness to go away. I chose to do steps ups with weights. Overall the first week I feel good. I do think set 2 is a little more challenging for me with longer breaks. The 4th set i know is optional but I did those as well. Today is wk2 d1 and just finished. I feel great. Taking a 15 min break, then I will do my walking on my walking pad. ☺️