Everything about this challenge works well. The workouts are great - not easy, but great - the right duration, the right exercises… and they’re coupled with excellent information from Cheryl - an extremely generous and knowledgeable coach - and AMAZING support from a fabulous community of strong, encouraging, women all doing this TOGETHER. My heartiest and highest recommendation… hope you have the pleasure of joining a challenge, and learning how much you, too, can do! 💖

Geralyn L.

April 2026

I love that not only am I gaining strength, but because I am stronger, my ability to move quickly on the pickleball courts has become very impressive. I’m shocking myself with how much agility is coming with my strength, and my team mates are remarking on the difference. Thanks Cheryl!

Ali D.

April 2026

Love this program! Really like the sample videos you can follow, the advice & knowledge from Cheryl and the community. 💪❤️

I loved everything about this program. This is my second challenge and I’ve been doing it along with my sister-in-law that lives in another country and we connect every single day and throughout the day and I am so thankful to her for getting me on this program and we keep each other I am 56 and my weight was just slowly creeping up & up and I felt very unhappy and defeated. It really got me off my butt and exercising regularly which motivated me to really dial in on my eating and track it as well. What a difference! The fact that I just have to go downstairs in my house and work with a few dumbbells and a yoga mat makes it so easy and so much easier not to talk myself out of it. I feel so much stronger. I look better in my clothes. I’ve lost a good amount of weight. I’m looking more muscular, feeling just better overall and this just was a huge impact for me and I really needed it. Now, I’m actually looking forward to buying a new dress for my daughter’s graduation, which I was not looking forward to it all but now I’m actually quite excited. Thank you for this from the bottom of my heart and I truly mean that. Bring on the next challenge!! I am in love haha

I’ve learned so much from this challenge and I’m really glad I joined! This is the Best I have felt in months! Mentally & physically!

This community and workout plan is the best! I have support and guidance for every day. The hype from the team is next level!

I started following Cee on her YouTube channel about 2 years ago and then transitioned to the challenges and have loved them! In the past several months I’ve had multiple people ask what I’m doing for my workouts. The results are noticeable and I feel great!

This was my second challenge and I’ve already signed up for my third. I’m lifting heavier weights than I ever imagined I could. Cheryl’s daily coaching tips and postings are super helpful and informative. I’m also really enjoying the community aspect much more than I thought I would - daily the participants post about their progress, their challenges, their set backs, their personal bests. If you’re feeling down you’ll be uplifted, when you exceed you’re celebrated. No negativity - just positivity & community.

Suzanne V.

April 2026

I love the accountability involved with the 6week challenge and that Cheryl is constantly serving up new and valuable information as we go through the challenge. She also listens to our concerns and addresses questions with knowledge-based answers very promptly. I'm on my third challenge and have just joined up for my fourth I love this platform!! I'm 61 postmenopausal and stronger than I've ever been. I have to make some adjustments for health issues been able to follow the program consistently.

Really enjoyed my first challenge with Cee! It was awesome to have the workouts prepped, tracking easy and love the reference videos… I watched them multiple times to ensure my form is good! Can’t wait for this next challenge! Already signed up and ready to get after it! Thanks Cee!!!!

I have never been challenged at such a doable level… even completed all but one workout throughout wedding planning & daughter’s wedding while she lived here! Im hooked for myself & how much easier i can lift and play with my 2yo grandson. I rewatch the videos almost every time to assure my form is correct. I listen to my body and increase as i feel i can wt or reps and back down with imbalances that could lead to injury. Clothes fit better! My posture in photos was much better too! Ty 4 making “heavy”lifting accessible at home!

This is my second challenge and I made sure to add it in my budget for the year to continue the challenges every 8 weeks because this is the type of training I have been looking for. It fits perfectly into my busy life, it takes the guess work out of it, and it’s fun! There a group of us that are doing it together and we are having a blast! Thank you will never be enough for the all that this program provides. It has truly changed my life and I am so grateful it is continuing.

This is my 3rd challenge and I’m at really seeing gains in weight lifted. It feels great!

Love the workouts and especially love the app that shows me what I did last workout. The PRs are so fun and motivate me to push harder!

Amy P.

April 2026

I was skeptical after working out with Cee on You Tube, I didn't think this challenge would be much different. But I was wrong. I feel like I'm getting a much better workout and I actually enjoy working at my own pace and feel like I'm really accomplishing something. I am signing up for the next challenge and would like to continue these moving forward. I think it's really helping with my fitness goals. Thanks Cee!

Strong burns best is my second challenge with CEE. I have made not only gains in my lifting but also gains in my mindset. I found this program to keep me engaged and excited for the next lift day. I’m much more confident and it’s because of the programs that CEE puts together. I hate for this six weeks to end, but I’m excited for my third challenge!

Cheryl provides an amazing amount of extra content on health and fitness and offers encouragement daily. The community she has developed along with her expertly developed programs are what's keeping me on track. I have exercised consistently for 222 straight days! As I am working towards my goals, I feel that our community is a safe place where I can share my experiences and get the encouragement I need to push through on tough days from all of my CEEsters.

I’ve lifted regularly for over 5 yrs and this is my first challenge with Cee. And I LOVE it. It’s a straight forward, no nonsense, result driven program. I don’t feel like I’m cutting things short because of don’t need to-the lifts take an hr start to finish. I’m feeling stronger, especially in my legs and will be joining her next program Lift n Burn. Can’t wait to continue.

I feel better than I have in years! I am not saying it is a walk in the park, however, the empowerment and strength gained is remarkable. When you start to question or feel like you are not making progress; Cee is messaging our community with timely advice and keeps it real as you move through each day and weeks of the challenge. Trust the process!!💪💪 That mantra sticks with me. I am grateful for Cee and our community that inspires me everyday to keep going and own the wins!!🩷 join us at next challenge!

I do like the lifts, I do like the 2 week cycle, I didn’t think I would but it’s easier to see how you are improving.

This is my 5th challenge and WILL be signing up for my 6th with Cheryl. I keep learning new things along the way. Changes have definitely happened and I know I have more to come. I love that I can do this at home or the gym if I choose. Fitting 3 lifts in per week is very doable and not overwhelming. Don’t hesitate, just join with the rest of us CEESTERS.

If you want real results, a community you can count on, and a trainer that provides daily education to keep you motivated, this is your group. Join, you will not be disappointed!

Lindsay T.

April 2026

I like that the workouts are the same for weeks one and two. It takes a bit of the anxiety related to the unknown away.

I've done a lot of programs and this one ranks among my all-time favourites. Cee's "Strong Burns Best" challenge is smart, effective, and efficient programming that delivers on every level. What truly sets her apart is how she leads: daily educational and motivational posts, driven by real member feedback and questions. The community she's built is inclusive, supportive and something special in itself. This was my first challenge with Cee and it won't be my last. I've already signed up for the next 6-week round. Real transformation is a process. I'm all in! P.S. Bonus points for the platform itself (Solin) — intuitive, easy to navigate, and it even includes a macro tracker. A thoughtful touch that ties it all together.

Cheryl is simply the best!

This is my second challenge and I’m really starting to see the changes in my body now. I love the support of the community and at 68. I never thought I could lift this much weight. I’m not doing it I photos

This is my ninth challenge with Cheryl. It has been a life strengthening experience. Cheryl’s challenges have been my place to go to build strength, both physically and mentally, stay committed, learn a lot, (boy have I learned a lot) and get inspired every single day by the amazing community she has created. There really is no looking back now. Best money I can spend. Worth every penny.

Melinda W.

April 2026

Great workouts with clear instructions and great instructor.

Love the format and accountability of this program and the outstanding educational content.

I am just completing my first challenge and I have LOVED it! Already signed up for my next one. Being a not twenty something anymore I wanted to get stronger and get more fit. I am thrilled with the changes I am starting to see already and more importantly I feel great!!!! If you are on the fence go for it. You never know what you can do (lift) until you try.

Hello. I am coming to the end of my second challenge and will definitely be signing up for the next one. I started following Cheryl’s YouTube videos in October and really liked them. I had gained a bit of weight over the last year or so and needed to make some changes. I should mention that I am 62. When I first heard about the challenge I didn’t think it would be any different than the YouTube videos so I was resistant to try it. After reading some testimonials I decided to join for the first time in January 2026. Well was I wrong! I initially lost 6 pounds but the scale has remained stuck. In the past this would have sent me into a spiral but not anymore. Through the tracking I can see in black and white how strong I am getting. I have definition in my arms like never before and I can now get on and zipped a pair of shorts I could barely get over my hips in January. The tracking is a game changer for pushing myself to lift heavier. I don’t actively participate in the community but I read the posts daily and they absolutely motivate me. I would 100% recommend Cheryl and her program. Thank you for letting me see that I wasn’t just getting old and needed to be resigned to covering up my body.

Amy P.

April 2026

I’m on challenge 4 and I’m finally back to being completely consistent after some horrible symptoms derailed me, and the results are the proof! I’m stronger, my muscle definition is coming back and my clothes are fitting better again. The 3 lift days are so doable and it provides flexibility for when life happens. If you’re thinking 3 days of lifting isn’t enough I’m here to tell you that this format, with its education on progressive overload, really works! And this is from a former 5-6 day lifter!

I like Cee's workouts and she provides some great educational insights.

I’ve lifted with Cee via her YouTube channel for 2 years but nothing was changing much for me. Joining the challenge and being part of the lifting community of women getting strong and lean has made all the difference! I’ve just signed up for my second challenge.

The daily posts by Cheryl are so interesting and motivating. I love learning the science behind building muscle!

Angela S.

April 2026

Love this program!! I feel and look so much stronger than even when I started with the challenge before this one!! 52 and feeling great!

Cheryl’s group coaching is phenomenal! I received way more value than expected. She is so tuned into the group and focuses on all aspects of the lifting journey. Also this group is so positive, even if you are an introvert you find yourself posting and supporting others! This was my first challenge and I’m looking forward to the second, just 5 weeks in and I can feel my body is so much stronger.

Kim R.

April 2026

Love the challenge and variety of the workouts. Love the community engagement. Love the posts from Cee. She is truly a coach and a leader.

For a reasonable cost you get a great program to follow, and as a plus, you get daily support from Cheryl with her wealth of knowledge and experience.

Helene D.

April 2026

This challenge was the missing piece. I am so happy that I finally joined! I was pretty consistent with Cheryl's follow along YouTube videos but didn't quite understand the concept of progressive overload, the importance of tracking nutrition or the power of a community! The information that Cheryl provides is great and always at the right time. My only regret is not signing up earlier.

I love this program! The community and the coaching provided is amazing!

Great structure of the workouts. Detailed explaination of the exercises. Finally my biceps are visible. 💪I also followed the diet plan for almost 6 weeks now and there are visible changes on my waistline and hips, my clothes fit me again 😁

Cheryl’s coaching is top notch and evidence based. This is my second challenge and I don’t see a day in the coming that I am not a part of future challenges. My results and the results of others in the community speak volumes. This works.

Angela C.

April 2026

This is my 2nd Challenge with Cheryl. I bought the first as a Christmas present for myself. Best thing I have done for myself in YEARS. Excellent information with so much to learn. HUGE support from the community and Cheryl joins in with personal comments which is such a boost. I have gained muscle, I'm eating more than I have in years without guilt and lost fat. I feel fantastic with a newfound confidence. Even if you buy 1 of these programs- you have lifetime access to it. I couldn't recommend this more- do it!

Love this challenge and really love the exercises. Maybe on the next one I will actually take before and after photos.

LizzetteIvonne G.

April 2026

This was challenging, I lifted what i never lifted before, its amazing!! Love all Chery's workuts

Always amazing

Carol M.

April 2026

First time Ceester here and LOVE her program. It is excellent for at home gym ladies. I apreciate the information in the community and the consistency of the workouts. I've done other programs that kept changing excercises throughout making it difficult for my body to adjust. As I'm in my 60s it's important to build and keep muscle and Cheryl's programs deliver!

Tracey C.

April 2026

I am loving the program so far. Clear instructions and a great community. I am loving that I can do this workout at home in my own time too.

Lisa H.

March 2026

Great programs. Easy to follow with instructions & videos. I can workout at home, anytime!