is any reason that is the same exercise

Great balance!

Jennifer W.

May 2026

Did some bench press instead of dumbbells today🔥💪🏼

AnnaMarie S.

May 2026

Love the program and app

Dawn Y.

May 2026

I am unable to do the program right now due to an injury. But once I am healed I will get back to his ASAP!

Victoria P.

May 2026

Loving the 3 week split. Great for working on form and then getting to lift heavy!

Nathalie D.

May 2026

I like the way this program is set up!

Kelley P.

May 2026

Cheryl & this community are the BEST!

Nicole M.

May 2026

Love the program and the support! 😊💪

Johanna M.

May 2026

BEST CHALLENGES I HAVE EVER DONE AND FOLLOWING! This is my 4th challenge and I have never felt this strong. AND I LOVE the community! Thanks Cheryl! 💕💪🏻

Rosalind D.

May 2026

Great supersets. I even like the reverse lunges.

I like the different comments and encouragement from the community ! The first week has been challenging for me given my knees pain. Let’s see what the second week brings .

The program is working, and I see amazing results!

Marisa S.

May 2026

This is my second lift with Cheryl challenge and I am loving her workouts. They are exciting, challenging and science driven so I know I can trust the process. I have already seen a vast change in my physique. I just turned 54 in March and I truly feel like with all the knowledge on diet and nutrition Cheryl shares…I got this second half of life and I am grabbing it by the horns. I will keep doing Cheryl’s challenges and join in the community she has built.

Christine L.

May 2026

This is my second programme with Cheryl and I’m just loving it 😊 3 sessions a week is so doable and has become a non negotiable for me because I know I can fit it in. Can’t believe I look forward to my work out days !! The routines are easy to follow and learning about progressive overload has been a winner for me. You can get as involved in the community as you like. This time round I’m trying to be more involved and make use of all the extra supportive women in it. Great knowing they have your back and can help with advice and cheer you own through the rough and smooth. Here’s to the next 5 weeks. Thanks Cee x

Is been one week and I really enjoy my experience,My priority is Building muscle and I already kann see a difference, thankful for Sollin

Chelsea S.

May 2026

I have been workout with Cee for a few years, first with YouTube and though it was ok, I have really enjoyed workout with Cee on this app. I appreciate the community so much and I think that the accountability has made a big difference!

Sunita I.

May 2026

Really great programming with three full body workouts per week which helps with lifting heavy (because you know there is going to be a non lifting day) and progressive overload. It made it possible to improve with every workout. But the truly unique part of the program is how much detailed coaching Cheryl does, anticipating and providing great resources for questions. Lastly the community is unmatched in terms of support and encouragement. I teach online and have done other types of training online, and the level of participant engagement is amazing.

Sherah L.

May 2026

Loving the arrangement of super sets and excited to try a 2 x three-week challenge vs the previous ones that were 3 x two-weeks.

Caroline V.

May 2026

This is my fourth challenge with Cheryl on the Solin app. The format works great for me. The workouts are challenging, Cheryl provides daily science-based information explaining how to get results,and the community keeps the energy high. I'm not just losing weight, I'm replacing fat with muscle. I feel great and my results are showing up on the outside, too!

I was surprised to see the same workout for 3 weeks. I thought we’d have a different workout every week. I’m happy with the community and support but I would have liked to change things up

I like the format of the workouts and the support provided to participants.

Just finished up the first week and so far I LOVE it!!!

Shirlene H.

May 2026

Give it a go! You won’t know how strong you are till you do! Loving this at 2 weeks in 💪❤️

Carolle D.

May 2026

Love this app! Not only is the training program I selected exactly waht I've been looking for to up my game in my fitness level but Solin on the nutrition side exceeded my expectations. It create meal plans suited to your fitness goals, calculates calories from a picture and provides coaching tips. Kudos to the creators behind the scene both with the app and fitness content 👏

DonnaY J.

May 2026

I like the pace and encouragement. I am. see muscle development in my arms and shoulders!!!

Love the App! Very user friendly! I purchased because I followed Cee Cee on Utube and she offered this program. One improvement would be a search capability in the community page so I tend to want to go back and re-read certain things and its hard to find the conversations and have to scroll vs being able to search on a specific word. Otherwise loving the app & Cee Cee!

Cheryl A.

May 2026

I love the new 3 week mesocycle. There is so much teaching and information over the 6 weeks, I can’t begin to tell you what I’ve learned. The community is wonderful and again, lots of great information and encouragement. So many people out there just like you so there are no dumb questions, just honest and sincere answers! You really gotta try these challenges🙂

Great so far! Appreciate the videos on form! Like that I can go at my pace. I’m a list maker and check off my list, so I love logging and checking off my list!

Megan S.

May 2026

This program has changed my life. It’s changed the way I eat and the way I move through life…I feel strong and confident and am always learning more…challenge after challenge…it’s a gift to our mental and physical health. AND my 72 year old partner is learning while watching me work and eat to build muscle…and he follows suit. He has now got a six pack and is seriously jacked! We don’t just sit back and let aging happen any more!! 💪 Thank you Cheryl! 🙇‍♀️ 🙇‍♀️🙇‍♀️🫶😃

Monica M.

May 2026

So far I'm loving it! At first I was overwhelmed by the amount of reading and posts I tried to keep up with, but now I just focus on the Creator posts and periodically read others' posts. I like the weight lifting format and ability to track the reps and pounds in the app. Very happy with it so far!

Virginia F.

May 2026

I’m loving the Lift’n Burn Challenge . I’m 62, turning 63 in a few days , and finally committed to strength training to support my bone health, build muscle, and lose belly fat. I’d been doing Cheryl’s YouTube workouts for almost a year before joining her challenges, and I’m so glad I did. Since starting in October 2025, I’ve completed three challenges and seen real changes in my body composition. These are my first challenge ‘before’ photos and my most recent ‘after’ photos. Taking those pictures — and hearing everyone’s stories — keeps me motivated. Thank you @cheryl.Coulombe for creating these programs and coaching us all the way through .

I purchased the Strong Burns Best and the Lift'n Burn and I really enjoy them. As a retired fitness instructor, I'm embarrassed to admit that I didn't know I had to change up my whole workout routine as I got older. What worked for me in my 20's and 30's stopped working for me in my 40's and 50's and it took me years to figure that out. Now at age 51 I'm stronger and leaner than I've ever been in my entire life. Thank you Cheryl. You're an inspiration :)

Meredith D.

May 2026

Amazing! Love it!

I am enjoying this. The structure and full body 3x a week are good! I also needed the meal plan for guidance and faith that carbs and 130g of protein were really the right way to go. I feel good and have the energy to push myself! Thank you Cheryl!

I've been doing Cheryl's programmes for 5 months now. I enjoy the structure of the programmes and feel stronger and more confident.

Top notch programming as usual! Loving all of Cheryl’s workouts and I’m seeing both physical and strength gains. This is my third program and looking forward to many more.

Alexandra G.

May 2026

This is already my fifth challenge with Cheryl, and I am absolutely in love with each one of them. Amazing program, supportive community, and Cee’s guidance all along the way! Feel stronger than ever, and I don’t plan to stop 😜 💪✨

Karen P.

May 2026

Enjoying it so far!

La verdad que el entrenamiento en sí me parece genial, bien estructurado, espero cada semana me sienta más fuerte.

Stacey P.

May 2026

I am absolutely loving Cheryl’s program! She provides such valuable information to her challenge group and is our biggest cheerleader. It’s one of the only programs that I’ve stuck with through to the end. This is my second challenge with her and it certainly won’t be my last!

Fiorina p.

May 2026

This program is amazing! This is my 3rd challenge with Cheryl and I’m so happy I joined. The community and coaching are so encouraging and supportive.

Michelle D.

May 2026

W2D1completed! Thank you Cee!

I like very much the program Lift’n burn! 🔥

Love it all. Lift and burn is so much work but ohhh so fun!!

Amanda G.

May 2026

So far so good. I’ve completed my first week. Cheryl’s daily information post are really helpful and I’m loving the format and the ability to track and log workout weights and reps.

TaraD M.

May 2026

Love this workout so much! I feel so strong and making progress just starting week 2! 👏🏻❤️

I can see results just after completing 1 week (3 workouts and 4 active recovery days). That is extremely motivating.

Changing from home to gym, weights were off. Little frustrating but got it done!

Cheryl has very thorough information and knowledge she shares. Highly recommend program!! My advice to any new Cee-sters is to trust and take any advice she gives.