Mary H.

August 2025

Summer Strong was my second challenge with Cheryl and I had a great experience. Her workouts are well designed and the format with logging weights and reps into an app is very convenient. The community is really the best feature of these challenges, though. I've "met" so many wonderful people here who provide useful advice and so much encouragement. I am pretty new to lifting (I started in Dec 2024) so appreciate all the suggestions from others. I'll keep going with these challenges! 💪🏻❤️

The program was well organized and Cheryl did an excellent job at explaining and providing us with information and guidelines for each exercise. The community is uplifting and supportive. Thank you for all you do Cheryl!

Galina C.

August 2025

Just do it! You'll be glad you did!

I am 43 years old and found over the last few years my weight and body shape beginning to creep towards a place I was unhappy and insecure about. I eat healthy, work out, and did Cheryl’s YouTube videos which were wonderful. But something wasn’t working: either I was not consistent enough or didn’t push out of my comfort zone. Finally decided to try the Summer Strong challenge and really commit to it fully. What a wonderful experience it has been! The community here is so inspiring, and the set up for the workouts taught me so much. I have begun to re shape my body into something I feel happy with. 6 weeks was a perfect start to see change, feel change, and create a new lifestyle. I will definitely be doing the next challenge, and any more Cheryl puts out. I cannot wait to see and feel my body and mind continue to strengthen and change for the better. I cannot thank Cheryl enough for all the love she has put into this program. And to all of the strong people working out together who inspire and cheer each other on.

I thought that 30 minute videos were enough, and that I was working hard. Without this program I’d never have really learnt to push myself, to really get to grips with progressive overload. Such a significant change. I feel stronger, and not just physically. I’m ready for my second challenge now!

This is my most honest review of my first Summer Strong challenge with Cheryl. I was always skinny and consistent with training throughout my life. However, three years ago, I gained 10 kg (perimenopause). The same weight I had during one of my pregnancies! I did everything—and more—and still, nothing changed. I followed workout programs from two well-known trainers, and nothing. The way I had always eaten no longer worked. I'm a nutrition professor, and even that didn’t help! No diet worked—not even the one heavily promoted by a famous doctor specializing in menopause. Nothing… Still, being used to training 5 times a week, I started the challenge full of doubts: what could I possibly achieve by training just 3 times a week if nothing had changed with 5? Nevertheless, I committed to following Cheryl to the letter. And… the magic happened without me even realizing it. Through her pedagogy, Cheryl made it clear that the key was training to muscle failure. The goal wasn’t to lose weight. The goal wasn’t “next month.” The goal was today: to push every set to failure. Nothing more. And after 6 weeks, where the goal shifted from losing weight to becoming strong, everything changed. Did I lose weight? No. But the mirror shows a completely different image. Fat was burned and muscle was built. The before-and-after photos are the kind I normally wouldn’t believe when I see them on social media. Don’t believe me? Do the challenge and see for yourselves! Give yourself that gift

I had been doing Cheryl's YouTube videos and didn't really think that doing a challenge would make that much of a difference. Well, I was wrong! Something about the community and Cheryl's encouragement,insights, and inspiration made so much of an impact on me. It made me push myself harder than I thought I could. It made my workout even on those days when I didn't feel like it. (And I saw amazing results) And I got to "meet" some incredible, inspiring women along the way, all of whom are trying to improve their health, and live their best life, just like me! If you are on the fence, make the jump and sign up, you won't regret it!!

This has been my 3rd 6 week Challenge program with Cheryl. The past five months with Cheryl as my coach and mentor have been truly life changing! The cumulative results of body recomposition and muscle growth have been amazing and encouraging! Equally impressive has been the transformation of my mindset and dedication to my own health. Lifting doesn’t just happen when I feel like it. I lift now because it’s who I am, and it’s what I do.

I liked the app. It was easy to navigate. I especially liked seeing the total weight lifted after completing a workout. I made gains over the weeks!! I didn’t join the first three challenges but I followed along on the utube channel loosely. Timing just worked for this challenge and I felt mentally ready for change. The community does inspire and motivate me for sure but it’s all about being consistent and showing up for myself. I’ve jumped in immediately for the next one without hesitation. Health is wealth! Thanks Cheryl😊💪

This program has been so effective and fun! Workouts are very well planned and don’t take hours to complete. So fun being a part of the community cheering each other on and learning from one another!

Audrey D.

July 2025

I love Cheryl’s challenges. I have done 4 challenges so far and just signed up for challenge number 5. I have never seen results this fast in all my years of training. Just Love Cheryl’s No nonsense style of coaching, always passing on her knowledge of lifting, supporting you to the fullest. Her programs are simple and effective!! And at 65 I feel strong, healthy, happy, confident, toned! I highly recommend her workouts!

Janet H.

July 2025

I love the program, so nice to be able to work out at home using my dumbbells. A very encouraging community and I will continue working out because of that.😁

Kat H.

July 2025

Cheryl is a great trainer. An honest, knowledgeable and compassionate woman with a no BS attitude. Love her programs!

Kimberley W.

July 2025

Loved the workout format and the community support. Even better experience than I had expected. Looking forward to the next challenge.

I loved this program! Can’t wait to start the next one!

Jen S.

July 2025

Amazing 6-week challenge! Would 10/10 recommend Cheryl’s workouts on YouTube or Solin for anyone just starting out (I started with her 20 minute YouTube vids) or experienced in lifting. Has been a physical and mental game changer for me. Already signed up for the next challenge!

Jacquelyn E.

July 2025

I’ve tried a few work out programs before but this is the best by far as I’ve seen results. Cheryl’s work out programs before targets key areas and they can be achieved at any age range. I have seen changes in my strength and body composition.

This programme GENUINELY generates sticking power, lean muscle, definition & fat loss ( if it’s desired) If your 20s 30s you’re soooo lucky you can transform your future health with this balanced & informed programme as well as looking amazing. If you are in mid life ( like me late 50’s) you can be the strongest & fittest you have ever been with enviable muscle, definition& focus. Your coach Cee is offering an immensely affordable science backed training. Plus you’ll join an international community of people ready to cheer you through highs & lows. ♥️ I don’t have praise enough for this app and Cee’s challenges it’s a win win formula!

Tanya S.

July 2025

I’m absolutely loving Cheryl and her workouts! The 6 week Summer challenge has been a game changer in my weight lifting. I knew I could lift heavy but didn’t really realize how much till I tried and made it happened! I will continue to follow Cheryl and all her workouts. Thanks again for opening me up to something new and exciting! ❤️💪🏼

Great workouts! I wish they would change up each week rather than every 2 weeks to spice it up a bit.

I have been following Cheryl for years now, first on Instagram, then on YouTube, and now here on Solin. I’ve completed every one of the Challenges so far and have seen a difference over time. I love the Challenges Cheryl puts together and am incredibly grateful I found her and challenge myself. I would not be where I am today at the age of 57 without Cheryl. She is the real deal and results will come if you make these a part of your routine. THANK YOU from the bottom of my heart! ❤️⭕️❌

I have purchased all of Cheryl's challenges (five so far) and began the first one in January 2025. I must say that I have seen better results following her programs than my 3 years of solo lifting. I also hired a personal trainer in 2019 for 4 months and honestly, Cheryl's programs provided me with more guidance and insights than any other personal trainer would give. She is always aware of our challenges and when there is an exercise that is tricky, she always provides extra information and visuals to help us prevent injury and push through the challenges. Since January and I'm always so terrified that the challenge I'm on will be the last, but when Cheryl announced a new program I'm so relieved because I am certain what I'm doing with these challenges have made me feel better at the age of 43 than I did when I was 23. So thank you so much Cheryl and please keep these challenges coming!!! As someone said in the forum, this is not a challenge anymore, it's a lifestyle!

Faye G.

July 2025

I really like the consistency and accountability this program has given me. This is the first time I have been in a community like this with like minded, encouraging people. The fact based knowledge that Cheryl shares is unmatchable. I am really enjoying the supersets because they are little shorter, but very effective and efficient. In the past I have worked with personal trainers but have never seen results like I have received in the past 6 months. I am much stronger, full of energy, my clothes fit better, I have lost inches. At 70, I never thought I would see changes in my body that I have seen in the past 6 months. This program really works and I’m so grateful that I came across Cheryl’s UTube videos almost 2 years ago.

Genevieve B.

July 2025

Love it 🥰

Samantha Noble T.

July 2025

Enjoying the Summer Strong workout. I am enjoying the new format as I work full-time and have to complete my lifting early mornings before work. Time is a big issue for me. I can see a difference in my body, and I feel stronger. Thank you, Cee

Love Cheryl Coulombe’s approach to weight training! Always simple but so effective! Looking forward to the next challenge!

Never tried the progressive load technique. Def feeling a lot stronger 💪🏻 Loving the program🙌🏻

I am so glad I joined this challenge. It’s been doable and hard at same time. Cheryl’s way of communicating makes this 72 year old capable of getting it done even on the hard days. I have experienced super highs and also had days of fatigue. I recommend this program with no hesitation. I feel stronger for sure! I’m not in a bikini mood but this shows how good I feel, thanks to Cheryl’s guidance and consistent workouts.

Lori M.

July 2025

Without being dramatic, I live for these challenges. They are so well done with such thought and the community that Cheryl has brought together is so supportive. Thanks to her every day for instilling physical health through strength training!!

Cheryl's programs are the real deal — simple, powerful, and incredibly effective. No nonsense, just results. I keep recommending it because it truly works! You should definitely give it a try!

Summer Strong is my second challenge by Cheryl and presented by Solin. I can’t say enough about the personal input and guidance given by Cheryl on a daily basis. She has carefully crafted Summer Strong to combine multiple muscles while lifting which helps keep the workout to a manageable time frame. The community, which is a large part of the challenge, is a positive, comfortable place where questions are asked and answered, a place where people share their accomplishments along with times where life just got in the way. Everyone is so supportive and Cheryl is all in the mix commenting, answering questions, and providing feedback and tips that help everyone get the most of every workout. Thank you Cheryl for making Summer Strong and for sharing your knowledge, expertise, and motivation ! I’m looking forward to your next challenge!! Count me in!! I’m sold!!

Concise instructions great supportive community. This is my forth challenge and I have gained so much in knowledge,muscle and fat loss. Just love this ♥️

I’m completing my fourth challenge, and I have just signed up for my 5th… As I approach my 70th birthday, next month…my goal is to do as much as I can now, to promote my best future self and CEE is my girl to help me. She does all the research to find best practice, and brings it to us in a doable format…. It’s not easy, it challenges me, but I’ve never experienced so much positive change in a short period of time, since January. Our community is so supportive and is a very important part of the challenge.

LOVE this format. This is the first time I can remember being completely engaged and working out consistently since signing up for the first challenge. Love the supersets for this challenge. If you’re not sure whether to join in or not, consider how much you will gain with these great workouts.

This is my fourth challenge with Cee…..my first with supersets! I am amazed at how my body is responding to this program. Don’t get me wrong….. it’s not easy….. I’m putting in the work…. Showing up 3x a week to lift…. Walking every day…. Watching my protein. The consistency is key to change. Cee is an amazing coach….. she is patient, knowledgeable, nurturing, and above all present! I can’t thank her enough for starting these challenges! It has truly changed my life. I’m in it for the long haul! I just hope she keeps this format up!

Linda W.

July 2025

I have learned so much with this challenge and I love being a part of the community. Cheryl's workouts are truly the best I have ever done! And my results have been amazing ❤️

I loved everything about this Challenge. The format, the number of training days, the instructional videos, and the community who cheered me on and shared their experiences. So happy to have found Cheryl! I really do love her style!

I’ve been working out with Cheryl for a couple of years by doing her YouTube videos. When she started offering the paid challenges I thought I don’t need that and I enjoy the follow along format. Now that I’ve done two paid challenges, I regret not signing up at the beginning. The workouts are great, the logging of our weights and reps is great, the community is great, the info from Cheryl is great. The app could use a bit of tweaking in the community section but they are working on it and it won’t make me stop. Bring on the next challenge. 💪

Bonnie G.

July 2025

The coaching and workouts are very effective. The community is awesome and I have learned so much already. I have signed up for the next challenge because it works.

This is my third and favorite program with Cheryl. The shorter workouts have been perfect for a busy summer!

I have been really enjoying this 6 weeks challenge .. it is well structured .. plus the community is very supportive to me so I highly recommend Cheryl program she is amazing and she is with us through the whole program giving us input and guidance

Susan B.

July 2025

I’ve done every challenge of Cheryl’s to date and continue to see my muscle gains, increased stamina and mobility, better sleep and loser clothes. Signing up for challenge number 5 - done.

Kelly C.

July 2025

Just don't look anywhere else. This is bull**** free super effective programming to build muscle. Simple science. Stick with Cee. 💪🏻

Margaret N.

July 2025

Cheryl’s programs are wonderful and I really appreciate the coaching aspect as well !

Mary M.

July 2025

Cheryl once again did not disappoint! Program, app, community are outstanding.

DonnaB B.

July 2025

It is a wonderful program! If you want to challenge yourself this is the one! Nothing bad at all to say. 5 stars!

Cheryl’s Summer Strong 6-wk challenge is designed to strengthen and tone every part of your body. Her video demonstrates each exercise with precise instruction to ensure movements are done properly and safely. Consistently doing her workouts 3 times a week has made a significant difference in my body composition. I feel strong, confident and fit! This is my 4th challenge with Cheryl.

Liz T.

July 2025

Great App which allows you to record your weights and annotate. Cheryl's instructional videos and programming has been on point, takes the thinking out of it. In the best shape and the strongest I've been in awhile. Lifting 3 times a week with rest days in between still leaves room for other modalities of training. Having the target of 30min minimum a day of brisk walking has helped consistency and the community is awesome. Highly recommend!

Royale S.

July 2025

I have lifted for several years and followed Cheryl’s YouTube videos for a year, but a challenge is next level! I have never pushed myself this hard or made this much strength gains. What I loved… Cheryl designs the program, so I don’t have to think about it, just show up and lift. The ongoing coaching is a huge help. I seriously underrated the value of community support and something about the fun milestone graphics are just super motivating. I’m hooked!

Angie B.

July 2025

I’ve been doing these Challenges from the very first one and they have become a way of life for me now. You have to put in the work but Cheryl’s approach is so effective and motivating that you really want to do it! I didn’t need to lose weight but I did want body recomposition with the long-term aim of building and maintaining muscle to mitigate successful ageing. I can 100% verify that Cheryl’s Challenges deliver on that. Strength training is my new passion!