I miss “mirroring” Cee but after a week am using less the brief video she offers and focusing on the lift itself. But after 2+ years of “ working out together” it was not an easy transition to work out alone 😜😬

Kaila M.

October 2025

I have been on a few fitness apps. None of which even compare to Cheryl and Solin team. This is my 4th challenge. You learn so much from Cheryl and the group. I am post menopause and it wasn't very pleasant to me. I worked hard on this app. I learned and still learning how to make this a way of life and get healthy. Lost size I've lost pounds. I have surely gained muscle and toned. For being 57 I don't recognize my own self in the mirror. Finally something that really works. You just need time and patience. I am thankful I found Cheryl she is awesome! Thanks a bunch! P.S. from the medical side of things BP is great. Cholesterol good. I have more energy. I can go on . But you need to check it out for yourself.

Cindy F.

October 2025

I love the detailed workouts, the community, Cheryl’s daily informative and inspirational posts and how I’m finally committed to a program. Seeing results and feeling better already!

Donna B.

October 2025

It’s a challenging workout!

I’m loving it!

I love that Cheryl is so readily available to answer questions or explain something! And the workouts are really challenging my muscles.

I am loving how easy it is to track my reps and see the progress!

Eman M.

October 2025

I've started doing Cheryl's challenges since January 5th when she released her first program on Solin. I must say that joining the challenge was the best thing I've done this year. I kept coming back for more and now I'm on the latest challenge (Muscle Method for Fat Loss). I've been weight lifting for years and had my fair share of personal trainers. Trust me when I say, save your money and just stick to Cheryl's challenges. The results I've seen since starting her programs have been better than years of weight lifting with and without the help of personal trainers. I absolutely love how Cheryl is always keeping an eye in the community chat, noticing if we are struggling with an exercise or tweaking some of the movements. I love how she even included an optional circuit in the last challenge for those who want to push themselves harder. People have commented on my physique and noticed how stronger I look. At the end of the day, that has always been my goal: to get stronger. Thank you so much Cheryl for your amazing challenges, your interest in improving our fitness and your enthusiasm that can be clearly seen in your feed on Solin and Instagram <3

After taking a bit of a break this is just what I needed to get back into my routine. The supersets are challenging but I’m loving them!

Aly A.

October 2025

I’m loving it! I’ve been very dedicated to achieving my goal of increasing my muscle mass! Thanks for this method!

5th challenge with Cee 😊 love the content

Erica L.

October 2025

Cheryl is amazing and the community support is nothing short of extraordinary!

Dona C.

October 2025

my only complaint is under recording the cardio section its still set up as lifting reps, weight and reps, it needs to be set up as length

Elizabeth B.

October 2025

There is unlikely to be a more effective, efficient, friendly, knowledgeable & long term strategy for fat loss, body transformation & muscle growth & definition than Cheryl Coulombe challenges 🙏🏼 My 5th

Josée M.

October 2025

Once again Cheryl did it!! A new series of exercises to put me through the test!!! And wow this is working!!! Also I am happy to have some biceps ands triceps exercises back in this session!!! These challenges (my 6th one!) are really keeping me on my toes and help me progress on my fitness journey!!! Love the group support and Cheryl’s approach is down to earth, factual, fun and easy to follow!! I was a bit resistant at first (Challennge 1) to be “in charge” of my reps and dumbbell weights as I was a big fan of follow along videos!! But I gave it a try and now I am hooked!! Thank you Cheryl for having creating such an amazing community and safe space!!! We are “away” together in this!! 🫶💪

This is my 3rd challenge I’ve done with Cheryl and I have seen an increase in my muscle tone and strength with each one. I especially like the bonus exercises in this Muscle Method for fat loss. I complete them on days I have more energy. I also like her explanation on form! Great workouts!

Alice V.

October 2025

Been a fan of Cheryl for a couple of years. I love that her program is easy to follow, does not take too long, yet allows you to work at your own pace. As a former yoga teacher and avid practitioner of yoga for over 40 years, I needed some strength training to hit all the muscles that I was not hitting with yoga (and to avoid injuries I was starting to experience). I recommend Cheryl’s program to all my yoga friends of any age! Traveling far from home now and so happy I have Cheryl and the Solin app to keep me on task and feeling good while traveling. At the price, it is a bargain!!

Cheryl A.

October 2025

This challenge is loaded with information. I love that when anyone asks a question or even a remark that Cheryl immediately answers with valuable info, videos and web sites that offer even more info. I never feel alone or lost, the exercises are so well planned out and the feedback from community is positive. I did Cheryl’s first challenge and lost weight, built muscle and made me a believer in lifting weights for my health and made me a more positive person.

Really up the challenge for me great progression

Kimberley M.

October 2025

The workouts, information and community are wonderful. The app is user friendly. This is what I’ve needed to help me achieve my goals.

This is my 6th challenge. Cheryl just gets better and better. She answers questions and participates in the program. I also like that she is natural. Not full of fillers and so I think more relatable to her clients. I also see an improvement in the Solin App. The AI answered to questions is a nice add on.

I love Cheryl’s challenges. I have been following her all year, I feel very well and see improvement in my body. The community is helpful and encouraging.

Nicolle H.

October 2025

Very easy to use and navigate. Great to track workouts and progress!

Angeline S.

October 2025

I like her work outs. They are easy to follow and track. When I workout, now I know exactly what to do! It’s fantastic!

Kristi L.

October 2025

Love the program so far!

Easy to learn how to use, the video demos of exercises was very helpful, daily comments/information from Cheryl was very helpful and informative

I love my experience so far Easy to follow easy to understand Love the workouts Love the menus finally feel like I can get my eating under control

Kenya V.

October 2025

I have purchased this challenge because I also partook in the last one: The Compound Effect. I had great gains in that one, and this new one has not disappointed. This is by far the best one yet 🔥🔥 I’m hitting my 2nd lift day for Week 2 and very excited to see how my body responds. Love it thus far!!

I love the short videos to illustrate proper form, love the checklists that keep me going to hit Complete, another day done well

Mary M.

October 2025

Like everything that Cheryl does!

Leah M.

October 2025

The workout (do the same workout 3x) was great. No complaints. I lifted heavier than I thought I could. HOWEVER, I don't love the layout within the app. I will have to get used to it. I prefer a video I can watch throughout.

Rose-Ann N.

October 2025

fairly easy to follow along

Tonia W.

October 2025

My husband purchased this program for me and I absolutely love it!! Feel so much stronger in just one week and the community is just amazing!

Barbara W.

October 2025

The program being consistency for me, a great explanation on the videos, we do it in our time, but she gives wonderful directions

Ashley H.

October 2025

Great product for workouts and meal plans and to be held accountable and great community support! Cheryl the coach running the challenge is amazing!

Dimitra K.

October 2025

The results I am seeing is the most motivating reason to buy Cheryls workouts. Secondly the information shared by Cheryl within the community is priceless!

I meant to give it five stars ⭐️

I first started doing Cee s workouts on YouTube 2 years ago and now this is my 3 rd program using this platform. I can’t say enough positive things about it. Easy to be consistent, organized about my workout and fun to know others are doing it too! Greetings from AZ!

New moves have been taxing but I made it!

Lisa P.

October 2025

This challenge is amazing! I am actually sticking with it and seeing results early on! I would do this again without question! Thanks for offering such an easy, user friendly app for this program.

Elise P.

October 2025

The program is easy to use and follow. The exercises are challenging but not overwhelming.

Love the training purchase Not particularly happy with the add on meal plan I purchased

Frances M.

October 2025

The demonstration videos and community support are just amazing. I'm new to lifting and Cheryl Coulombe explains the exercises and provides detailed information on proper form and technique. I love the simplicity of entering my reps in the app. The satisfaction of seeing my lift totals are motivating. Very helpful in my lifting journey.

The newest challenge of “Muscle Method” by trainer Cheryl C. is excellent! Not only did she provide useful guidance of deloading between these 6 week strength training series but the newest challenge is bringing great results for my health and energy levels. Highly recommend her programs. Such a good instructor and shares very valuable information that is hard to find.

Unfortunately I have had to post pone participating in the challenge prior to the challenge I hurt my knee and have two meniscus tears . I can say the information and communication provided by Cheryl has been amazing and the app is awesome . I have already reached out to family members and friends about Solin and Cheryl’s program. I look forward to participating once I able to .

Virginia V.

October 2025

I enjoy the new features of the app itself but I mostly enjoy the community Cheryl has created within the app!

Susan B.

October 2025

Heading into deload week now. I’ve been doing each of Cheryl’s challenges and each one enforces I can gain strength and muscle without being in a gym and without fancy equipment. Dumbbells are my friend😁

I’m finishing up week 4 of the Compound effect and have loved it!! Thank you. Have already purchased the next workout with Cheryl! Can’t wait to keep going!

Sarah F.

September 2025

This workout is challenging yet easy to follow and takes just the right amount of time. I can’t believe how much change I am seeing in my muscle tone in just six weeks! I can’t wait for the next challenge! If your debating on try this, don’t! It’s amazing! Just do it!

Colette S.

September 2025

This is my first challenge with Cheryl and I will forever call her Cee. Ive been working out with Cheryls videos for about 2 years, and faithfully I must say. This challenge "lifted" me to another level with the daily coaching emails and inspiration from the community. I really enjoyed it. Not sure if I'm going to see anything different in 6 weeks but I'm consistent and only competing against myself at this point. I know everything is up to me to make that difference. Love the information. Love the format and love the professionalism. Love you Cee!