Truly amazing workout plan! I tried doing random workouts and got frustrated or bored and just kept adding different exercises but with no consistency. THIS is why Cheryl's program is amazing! There is a plan. There is consistency. There is A COMMUNITY to keep you going. There is education. There are celebrations after every lift!

Cee is amazing, very knowledgeable and engaged with her community to ensure we're all progressing and succeeding

I’ve been working out regularly (4-6 days/week) since I was 12 yrs old. Fast forward to now (43yrs old), and I’ve found amazing results with Cee’s program! I work out less days, feel better, and have gained more muscle! I can’t say enough about Cee’s programs! These full-body formats, along with the right nutrition, provide amazing results! Thanks Cee for what you do!!🫶

Love the ease of the program and ability to complete most of the exercises

Fantastic setup with three strength training workouts. Instructions are clear and the workouts are rewarding. I love these challenges.

This program is awesome and the community is fantastic!!! This has been the best experience ever!!!!!!!!

Did a little lift with Cee and I liked her style of presenting, so I wanted to try a challenge to push myself more. I loved it all - the info, the sets, the learning and the positive community. I am 64 and I found it very doable for me.

Katy G.

December 2025

I loved having the community to help with motivation and questions along the way. This challenge defiantly sparked a desire in me to continue the lifting and to focus on improving me every single day. I look at the workouts like it’s my time not like something I have to do. So thankful for the transformation in my body and mind! Can’t wait for the next challenge!

I've done every one of Cheryl's Solin workouts programs and they are all amazing workouts! I have shown muscle improvement after every one! Try it you will love it!!

Janet H.

December 2025

Cheryl offers such wonderful and doable workouts that I can do at home, excellent program!

BrookeLynn A.

December 2025

The overall format/organization of the daily/weekly tasks was easy to follow. Cheryl's instructional videos are very helpful. I especially enjoyed the option to log my progress and make notes.

Just signed up for a 3rd challenge. I've learned so much so far. Love Cheryl!!!

What do I like? Results! Cheryl delivers.

Jennifer Y.

December 2025

This challenge like the others has been fantastic. As always Cheryl puts together a program that is mindful of each muscle group and the bonus supersets were great! Her encouragement and engagement in the community is admirable considering how many individuals take part in the challenges. You are never alone, she’s always there to answer questions. If you listen, follow her guidance and advice you will have success. You just have to trust the process. Thank you Cheryl for all you do and continue to do.

Best workouts I've ever done! I've seen results in menopause which is all the proof I need . Thank you , Cheryl. 🩷

This has been a game changer for me! Loving the plans, community, and methods that are working to actually move and create shape. After years of not eating enough and not having a plan. This makes it so much easier to focus on both nutrients growth. This keeps things simple!

I purchased this program because I wanted something structured, easy to follow, and motivating—and it delivered on all counts. What I loved most: • Clear, easy-to-follow format – The challenge was straightforward and never overwhelming. • Helpful video demonstrations – Each exercise was explained and shown in detail, which made it simple to get the movements right. • Perfect workout length – The sessions fit seamlessly into my day without feeling rushed or too long. • Community support – Having others on the same journey made it encouraging and kept me accountable. Overall, this challenge gave me confidence, structure, and results, and I highly recommend it to anyone looking for a practical and supportive way to reach their fitness goals.

Great programme, great community.

Explanation of lift exceptional, responsive to community questions regarding challenge was provided immediately and thoroughly. I'm continuing for these reasons and I believe and have seen proven results

Andrea R.

December 2025

I love the program and it works. I followed Cee’s instructions and achieved great results. She is also super responsive to our questions and very supportive.

Elisa R.

December 2025

I love the way Cheryl created this challenge. It’s my first but surely not the last one! I had already purchased next one🫣

I liked everything about the program. I love the 3 days per week of lifting. I thought all of the written guidance and video of each lift from Cheryl was much more than I expected and I also enjoyed the support from the community. I really liked seeing women of all ages working toward their goals to be healthier and stronger. I will continue with the workouts through the holidays and will join the next challenge in January. I turned 60 at the end of November and I've never felt better. Thank you Cheryl! My first challenge was fantastic. Looking forward to getting stronger in 2026.

Christine B.

December 2025

This was the second challenge I completed with Cheryl. On the first challenge, I lost 3 inches all the way around my waist and hips. In this challenge, I had a few physical hiccups towards the end, but built a ton of strength and muscle along the way. I just skied for the first time in maybe 10 years and went down the mountain with EASE. (I know it wasn't that easy even back then.) So grateful I found Cheryl, her programs and the amazing community of Cee-sters🫶🏼 She is a generous teacher, encourager and her programs have changed me in all of the best ways!💪🏼❤️ Onto...#3 for me!🙌🏼

Cheryl's programs are fantastic and this was no different. She has truly transformed how I exercise and look at weight training and additionally through her you tube and Instagram, how I nourish my body to support it. Thank you so much Cee! 😍

Joyce T.

December 2025

This was my sixth challenge with Cheryl. I have LOVED every single one! She provides workouts that are easy to follow, offers daily encouragement and advice in the community and answers any questions we might have, providing detailed information and research. The community is filled with people who offer support, encouragement and inspiration! It’s a system that keeps bringing me back, challenge after challenge! At 54, I’m the most muscular and fit I have EVER been! I’m super excited to enter her new challenge in January and become even STRONGER in 2026!

Loved it all and signing up for the next challenge…cannot wait! Cee is the best and the only one that resonates with me. Feeling strong , capable and inspired by this community! 🙏🌟💪🏼💗

Loved this program. I love Cee’s programs for a couple reasons: 1)The price, I have checked out other online coaches and I just can’t justify the price. It might be more one on one with your diet. But this program hits all the boxes.So if people think 60.00 is expensive, check out another coach. It can be way more. 2)The step by step guide to add your weights and reps! Genius! Easy to follow and a great reminder of how a person progresses. You might think you will remember what you did a couple weeks or even days ago. But proof is in the amounts you did. 3) IAnd, I have been in the gym, worked with trainers, But I Love this program. I don’t have to think about what to do, just show up!! A program well thought out. Community involvement, feedback, just a job well done! Thanks Cee

Yajaira A.

December 2025

À wonderful 6 weeks program! I really liked the way it is developed, and the support from the community is fantastic! Thank you, Cheryl!

Sandy F.

December 2025

I have been participating in Cheryl’s challenges since the beginning in January 2025. Through these challenges, I have been motivated to make changes in my life and I have consistently worked out everyday since I started. I now want to keep getting better and I have adopted an entirely new mindset about being healthy and strong!

Lalainie R.

December 2025

This last challenge pushed me in all the right ways. I didn’t just show up, I showed myself what consistency, structure, and real effort can build when I stop negotiating with my goals. There were days I procrastinated or didn’t feel like moving, but I still finished every workout, and that’s where the real growth happened. From fuller, stronger glutes to a tighter, more defined midsection this challenge delivered exactly what it promises. If you’re ready to work, stay accountable, and actually transform... this is for you!

I highly recommend Cheryl’s program on the Solin app. This was my second challenge and I plan to sign up for the next one. The program is easy to follow with instructional videos of each exercise and the app is great to track progress with your weights and reps. The big benefit for me is having a planned workout at the gym so I can focus on those exercises and get my workout done. The online community helps to stay motivated and on track. I’m really happy I signed up and plan to participate in future challenges.

I am the oldest (78) member of the group. I love the support that Cheryl brings to the group. The next challenge will be my 7 th. It’s now just part of my routine. I’ve improved my strength and confidence. This program is doable for everyone.

Angela R.

December 2025

I liked everything! Step by step video demos for exercises, plus Cheryl was so helpful if we had any questions. I also loved that the other women in the group were more than willing to help and encourage ❤️ super easy to be accountable this way, and built up by each other. I’m signing up for the next one.

As an almost 60 yr old post menopausal woman, I have never been this strong in my life. I can attest that Cheryl’s programs have really upped my strength! The amount of information and knowledge she imparts in her community is priceless.

I absolutely loved this challenge ! Cheryl is the best facilitator and coach , always providing ample information on form , macros, technique Ect , while still being a very generous and inspirational mentor ! Having her celebrate and cheer us all on is priceless ! The app experience was also very nice . Easy to use and seamless . Loved being part of the community and felt very welcome . Definitely very much recommend

I have been working out with Cheryl since February and I have noticed massive changes in my physique! These challenges WORK! Muscle Method for Fat Loss was the perfect combination of upper and lower body movements and I could finish my workout between 45-50 minutes, got it done before work 💪 I tell everyone to check out Cheryl's programming because she knows what she's doing!

This program is well designed for effective muscle development and efficiency of time! Love that I can get a whole body weight workout in less than 45 minutes!

Cheryl is a great coach, I am 64, been lifting weights for 4 years and have made more progress in my first 6 weeks with Muscle for Fat Loss than I did on my own. Trust this process it works!

Motivating transforming. Loving feeling strong

Μου έδωσε κίνητρο για να κάνω το καλύτερο που μπορώ για τη βελτίωση της ψυχικής και σωματικής υγείας.

Linda Z.

December 2025

10/10 recommend. Clear workouts, great coaching, and a supportive community that keeps you accountable.

First time using a program, loved it! As a 60 yr old its very inspirational and motivating!

Janet M.

December 2025

This was my second challenge with Cheryl and I highly recommend it! She is a great coach and kept me motivated. Can't wait to start my third challenge with her and this amazing community!

I love that the program is focused and effective. Although it is my first challenge I still see the results. The community is amazing and encouraging. I recommend it to anyone who got tired from studio classes and wants to see herself getting stronger.

Life changing in so many ways!

Tricia M.

December 2025

Hands down the BEST trainer I have ever had. The challenges are challenging and because they are challenging they WORK!! You put in the work and you will absolutely see results! This is my 5th challenge with Cee. I’m not one to ever stick to a workout routine because I get bored easily and I tend to plateau easily. This is absolutely not the case with these challenges. A small tweak here and sometimes that’s all it takes.

This program has changed my body in the best way! Almost 52 and I’ve lost the last 20lbs and built muscle during my 1st 2 challenges with Cheryl. Her guidance throughout the challenge is invaluable and the community is the cherry on the cake - they are so supportive and helpful.

KathleenM K.

December 2025

I loved Cheryl on YouTube, so it felt natural to take this program because I needed a structure to follow. I love that I felt challenged, guided, and cheered along the way. I had to repeat a couple of sessions and I am fine with that. It was my choice. I am definitely stronger and making strides to learning new neuromuscular patterms. I am excited to finish this one and start a new program after I deload. I'm willing to follow the program the way it is intended. I know I don't need to be in a hurry and I am not in competition with anyone other than my own goals. I love the community. I can always follow the programs on YouTube if I want, and I will. I do like this way of measuring my progress though. When I get to one year of training, I know my body will be better conditioned than it has ever been in my life. I turn 60 on December 21st and I am so proud of all of us women for doing this! It doesn't matter your age. What matters is remembering your personal potential. It's the best feeling. Also, I can attest to the mental health benefits that I get from working out like this. Honestly, cardio might have a runners type "high", but lifting is completely different. It changes your brain. I feel very differently when I lift. It's scientifically factual that exercise helps with depression and anxiety, but I know from my own experience that this kind of exercise has shown me a difference in how I feel from a brain chemistry perspective. Yes, I do feel proud of myself, but it's not that. I don't have a perfect body or even close. (Hint: I never will) because I am older and I won't be able to have a body like Cheryl's unless I get surgery. But, perhaps it's about loving myself enough to do this work, because I care about myself and it is an act of love and self devotion. Maybe it's time to allow yourself to just be who you are. Especially for those of us who have lost weight and have some loose skin. I am a work in progress, and I am excited to see where I will be in a years time. Little by little my body is changing, getting stronger and more bad ass! LOL We are all Wonder Women! Because we are here doing the work! Cheers!

I loved the sets, I loved how detailed the workouts were and the importance of proper form first, then work on adding weights for Progressive Overload goals. As I am in deload mode and go back to my earlier sets, I almost laugh at how light the weights were when I started. I’m so excited to do the next challenge. This was my first challenge and it was eye opening for someone who thought she knew what she was doing regarding lifting weights. Thank you so much @cherylcoulumbe for putting these challenges together for this fun and supportive community of Ceesters! 🩷🏋🏼‍♀️🩷

Sarah F.

December 2025

This is my second challenge with Cheryl. My only regret is not starting this sooner! If you are debating…. I will tell you, your future self will be so proud of you for joining this community. She will also be stronger, more confident and have muscles she never knew she had! Only one way to meet her!! 😉