What a great program! Love the wealth of information, easy to follow programs and the best community around who lifts you every time. Thank you coach Cheryl!

This is the best thing I have ever done. Thanks

MayaW S.

July 2026

Fantastic program, pushes you hard to get the results you want. This is my second challenge and I am in it for the long haul.

Debbie S.

July 2026

I’m loving these workouts! I feel like I get stronger with each rep.

Shell L.

July 2026

Lift Three days a week. Walk for fitness, health and happiness. Eat to support goals. Amazing community of supportive people. Can’t stop won’t stop. Priceless.

Odette P.

July 2026

At 56 yrs old I started and I regret waiting this long but Cheryl and community have my back. Never have I felt this strong and I’m only 18 months into my journey.

Tonia S.

July 2026

I love how easy this program is to commit to. The app shows your progress and give you feedback! I’ve done 3 challenges and plan to do more.

Evangelie S.

July 2026

This is part of my moral support system ( piper )

Great program, best I have experienced in years. Fast, progressive, effective, efficient.

April C.

July 2026

I love the outline and the simplicity of it. We get time to learn the format and build strength and routine while being coached with tailored knowledge and supported by the BEST community. It is engaging and hard and you get to really feel the achievement from your efforts and share your journey with a group of amazing women who are striving for similar goals - to be strong and independent and have a health span that's the best it can be.

Excellent circuit! A a RPTA, RN, CPT, this plan is great! Hits all target areas without overload.

Former figure style body builder, I noticed a definite pop and lifted booty in the first 3weeks! I've been lifting for more than 10years....I saw more strength gains and visible changed doing dumbells only and lifting less! Love the educational posts as well. I just signed up for the annual membership cause I liked it so much

This program has given me all the tools I needed to succeed. I'm 48 and for the first time I'm sticking with a workout routine and am looking and feeling stronger than I ever have.

Manuela O.

July 2026

I was working out with Cee’s YouTube for about a year before I discovered her sessions on Solin. I thought I was making progress before, but with this six week training, the improvements are undeniable! I feel and see myself getting stronger and I appreciate Cheryl’s guidance along the way, as well as the support from the community! I’ve already signed up for the next training and plan to keep doing so for the foreseeable future!

Lauren T.

July 2026

Amazing workouts and community! Really loving lifting again even in the days I don't!

I love the workouts very much! Easy to follow. I take with me when I travel on business as well.

This 6 weeks program opened my eyes and gave me confidence and guidance to believe in this process! I never thought I could lift this kind of weights……Thank you CEE

I’m still in my first challenge with the group. I’m so glad that i found Cheryl’s work. The weekly sessions are well designed and everything is explained in detail. I feel great doing the workouts and begin to see some changes in my body and strength. My husband commented that i look taller and slimmer. I am planning to keep going and follow the future challenges along the way. I have a feeling that this group and Cheryl’s coaching is one of the best discoveries I have found .

Cheryl started showing up in my YouTube feed a few months ago; I was so intrigued! I had recently started working out with dumbbells at home so I decided to join the BiBi challenge and I LOVE it!!! Just paid for the next challenge and can’t wait to get started! I’ve seen great changes already; more in measurements (more than 1inch from waist, same for hips, more than 2 inches each thigh) because I’m very close to goal weight but have dropped pounds as well. I couldn’t be more overjoyed and I highly recommend to anyone seeking lasting changes. Cheryl’s coaching is incredibly insightful and is the cornerstone to success. The Ceesters are the most supportive lovely community! Enough rambling from me, try it, you’ll love it !😊

Lesley T.

July 2026

Probably the best choice I've made for my long-term health and strength I've ever chosen.

I’ve worked out my whole adult life. Covid hit and I lost all enthusiasm. I needed a kick in the rear. Build it Burn it is my second program with Cheryl and I absolutely 100% recommend it. I love that this program is so easy to follow. I love checking off my workout, feeling accomplished and getting stronger week by week. It doesn’t matter what comes up in life ( I even had a colonoscopy today, prep is not fun) But the program even worked around that. I can’t wait to start my next program ! I’m am back feeling stronger than I have in years !!!

Heather G.

July 2026

I loved this challenge !

I love the heavy full body lifting 3 days a week. It is so balanced. I love the freedom on the other 4 days to walk, or run, or do a CrossFit wod . I have loved it! Cheryl’s posts are always just what I need to hear!!

Beth L.

July 2026

Cheryl’s coaching has shifted my understanding of how my body can change post menopause. This community is such an encouraging part of the process and has helped me realize that I’m not the only one who’s going through all this stuff. The workouts are golden, but that’s only one part of the whole experience. From my experience, I would say don’t hesitate just do it and once you’re committed you will understand too!

Mihaela K.

July 2026

I liked the newly found freedom. The coaching is giving me guilt-free rest days, guilt-free carbs, and guilt-free room for life to happen. For the first time in forever I am told to eat the carbs. I am, and I am still losing weight, even if slowly. It feels so…. sustainable. It feels I am no longer in restrictive mode and that’s healing to my entire system. I no longer obsess over the next meal, and that is freeing up so much brain power. In 5 weeks, I have not had a binge cycle. Like the-hell-with-it-all-give-me-that-bag-of-chips spiral. I feel and I see my body changing, getting stronger, firmer. I am so thankful, I feel my relationship with food and my body is on the mend. I feel I’ve finally found the thing that works and persistence is a no brainer. Lots of good feelings 🤩🙏🙏🙏

Elise S.

July 2026

I’ve done each challenge with Cheryl and it’s a game changer! The consistent coaching is paramount to success, along with the Cee-ster community! There’s really nothing like it. I’ve lost a total of 40 pounds and am stronger that I was in my 30s, I’m 62 now! 5 stars doesn’t even begin to describe how wonderful this program is.

I absolutely love these challenges! I am in my second one and I see so many results. My body is changing a lot, I have become so much stronger which I can tell from how easy cycling and walking stairs have become. Also my sleep is better. And I see muscles developing which is amazing to see. My overal health improved a lot and I like what the mirror tells me too. Of course I put the work in, but this app and Cheryl’s coaching posts make it understandable and so much easier! I love the detailed information and tracking because it also gives you direct feedback about your progress after every session. 100% recommend!!!

Shirlene H.

July 2026

Another great challenge with Cheryl. I enjoyed this one and have noticed improvements in posture, sleep and everyday movement. Strength has improved too compared to my previous challenge in this group. Am joining the next challenge!!

Easy to follow and challenging enough to build strength!

Anel S.

July 2026

The fact that I can hold myself accountable via the app, push harder with every session to improve on the previous session - THAT is what's making the difference. And just as I think that I'm maybe doing something wrong or that the program might not work for me and all the questions and doubt starts creeping closer, Cheryl comes with a post that answers all my insecurities. Already bought the next challenge 😀💪🏻

I thought the Best decision I have made was changing my weight and I did THEN I came across Cheryl workouts and went all in with an annual membership, now THAT trumps what I thought was best decision. Don’t overthink, join us with an inspirational trainer and awesome community.

Meagahn M.

July 2026

I LOVE Cheryl’s program. Build It Burn It is my 2nd Challenge and I am hooked! I joined coming off of ankle surgery and ending up in bad shape. Now I am in the best shape ever, and Cree’s guidance has dispelled all the myths and I now feel anything is possible!

Love Cee’s challenges. This is the first challenge that I am honestly completing during the challenge without any breaks. I was very proud to even keep it up when I travelled. That’s when I typically lose momentum. Not this time. I am loving seeing all the changes in my body and love Cee’s coaching and this awesome Chester community.

As usual, Cheryl knocked it out of the park on this one! Glutes have been on fire the ENTIRE time!🍑🔥

This was my fourth challenge and I decided it was a no brain brainer idea to jump on the annual membership opportunity …so that is exactly what I did.I love how this challenge and all others I’ve done have challenge me to be my best self.I have become super consistent even getting my workout done when adversity strikes,& believe me it has a few times through out this journey.In feeling stronger with every progression.Already looking forward to challenge number 5!

Jeanette B.

July 2026

I really enjoyed my first challenge. I am feeling stronger and i can see and feel the changes in my body. There was so much valuable information shared by Cheryl and the support of the community was amazing. I'm coming back for more in the next challenge.

This experience has been transformative for me. I’ve learned so much from Cheryl and my body is growing stronger, physically and mentally. The support found in this group is truly something very special.

Rithaygono H.

July 2026

Cheryl knows what she is doing! Before joining Cheryl's programmes, I was lifting, but clearly not effectively: since then I've built muscles that I've been told are impossible to accomplish with DB's-only, and at home. Add to that, I find her no-nonsense, no-gimmic nor BS approach to fatloss a breath of fresh air. If you are menopausal and have been struggling to lose weight - give Cheryl's programmes a go. You won't regret it!

Karen A.

July 2026

This is my second challenge and as much as I enjoyed the first one I am loving this one even more. The first one allowed me to become familiar again with scheduled lifting and sticking to a program. This one I’ve focused more on working harder and find that knowing the structure allows for that. I know a rest period will follow. As well there’s the community of women here that are absolutely top notch in work ethic and lifting each other up. The cost of each of the challenges are in my view of high value for what you’re receiving. And of course as always there is Cheryl with all her knowledge and wisdom that she shares throughout the challenges. She has a real knack for knowing when to bring up certain concerns and addressing them. I foresee training along with her for a very long time! I highly recommend her.

I love doing workouts with Cee! On my way to finish my 9th challenge! I just purchased my 10th challenge!! As long as my body will let me i will continue these challenges. I will soon be 74 years young. Im loving how these challenges are making me feel! They keep my body moving and at this age i think im doing good!! Im feeling good and feeling strong!! Thank you Cee!!

I am thoroughly enjoying this program, it got me back to enjoying getting up & lifting again!! Thank you Cheryl and all the Ceesters in the group!! Great community!!

This was my second challenge and wow the changes are real! I am a commuting mom of two, dealing with menopausal changes and finding a program that works with my busy life was key. I have seen a marked difference in my body! The program has also helped me refine my nutrition, making sure I hit my protein goals (macro eating all the way!). This works for my teenage athletes as well. The best part about the program is being able to take the time you need to focus on form, your body and lifting heavy!!! The community is also a great resource and comfort to know that there are women out there supporting you and some that you can support too! I loved everything about it and so will you...

Karen P.

July 2026

I love how each program has challenged me to become a more empowered and stronger me. If it doesn’t challenge you, it won’t change you. ❤️

Beverly S.

July 2026

Cee’s coaching is always spot on, and the Ceesters community is amazing. I’ve been consistent for 10 challenges. I’m small but mighty!

MariaFabrianiMartinsde F.

July 2026

Hi! I just want to share how strong I am feeling. I've been training without weights since 2024 because of my back problem. Been doing core and my walks. Then I discovered Cheryl's challenges. I am in my third and can report a lot of progress. Not only have I lost weight (5 kilos so far) my body has gained definition like I NEVER had in my life. And now there's a new positive gain: I am stronger in my day to day life. I can lift things, go to the grocery store without help and am feeling like I am 35 again! I just came back from a two week holiday and could take both my and my daughters 23-kilo luggage alone. I am so happy 😊. This program and Cheryl's posts that enlighten me and others about both the exercises and nutrition is really a game changer. And I am 55! Feeling younger every day I show up for myself. ❤️

I am 51 and I have been out of the ‘in shape’ game for years. It felt like no matter what I did, the needle never moved. Menopause seriously messed up my body. Then I joined this challenge and finally started to see results. The advice, the workout plan, the community, it just works. If you are tired of saying you ‘will get in shape someday’, just invest in yourself, buy the program and prepare to find yourself again.

My strength has improved greatly, I am older so I don't see a dramatic change but I feel dramatic change. My knees don't hurt specifically and all my joints feel better. I'm in this for the long haul as a lifestyle and I'm very happy with my progress.

Jennifer Y.

July 2026

I have been with Cheryl for over a year now, purchased the annual as soon as it was announced. Her programming is top notch, her coaching advice is unmatched. She is a positive and honest force in a world where many lie and deceive people to get them to sign up. Her honesty and proven results is why she has so many in her community and will continue to grow. I have had nothing but positive results following her instruction and feedback.

This was my first challenge on this platform and I enjoyed the coaching and explanations that came along with it.

This is my 5th challenge with Cheryl. Not only is the workout and coaching above par but you also get this incredible community to share your up’s and downs. I have purchased the yearly membership and will never look back 💪🥰 oh and I am 66