Your Access Includes

A stronger core after 40 - 3 minutes at a time!

You don't need another 30-minute ab workout. You need a simple plan that fits your life and challenges your core.

Introducing 3-min AB Stack, my 4-week guided core-strengthening program for women who want to feel stronger, move with confidence, and finally make core training a consistent part of their routine.

Challenge start date: November 23, 2026

Challenge end date: December 20, 2026

Open to participants worldwide

One-time purchase | Lifetime program access | 30-day money-back guarantee

3 minutes per workout. 3 times per week. Just 9 minutes a week to get started.

No endless crunches. No complicated routines. No guessing what to do next.

Just press play, follow along, and get stronger. One focused workout at a time.

Program includes five different 3-minute workouts plus one BONUS workout that can be done solo or with a partner who supports you, because getting strong is more fun together!

You work hard to stay strong but are you giving your core the attention it deserves?

Let's talk about something that happens to a lot of us. We're lifting weights, walking, staying active, and doing our best to take care of ourselves.

But dedicated core training?

That's often the first thing we skip.

Maybe you're already spending time exercising and don't want to add another 20 or 30 minutes to your routine.
Maybe you've tried endless crunches, random ab challenges you hate, or complex workouts too tough to stick with, never mind enjoy.
Or maybe you're in your 40s, 50s, or beyond, and you're looking for a smarter, more manageable way to build strength with a community who gets you!

Here's what I want you to know - you don't need to make fitness more complicated.

You need a plan with a purpose.

That's exactly why I created 3-min AB Stack!

Your core is about so much more than how your abs look.

It’s okay to want more muscle definition, I get it! But a strong core is also about what your body can DO.

Your core helps stabilize your spine, transfer strength through your body, and move with better control.

It's involved when you:

Lift dumbbells and challenge yourself during strength workouts.
Carry groceries, move furniture, or pick things up around the house.
Maintain balance and control during everyday activities.
Walk, exercise, and enjoy the activities you love.
Move through life feeling capable and confident.

And as we age, maintaining strength becomes even more important.

We're not training to be younger. We're training to stay strong for all the living we still have to do!

MEET THE 3-MIN AB STACK

Small workouts. Smart training. A stronger you.

I created this program around one simple idea:

Three minutes of focused core training is easier to fit into your busy life and what fits, gets DONE!

The program combines five different 3-minute workouts with a bonus session, giving you variety, flexibility, and a way to keep challenging yourself.

Each workout is short, structured, and easy to follow.

No need to count repetitions.
No need to watch the clock.
No need to figure out the next exercise.

Coach Murray guides you through the workout with clear verbal cues and timing, while I complete every rep right alongside you. Focus on the movements and getting the most from your three minutes. And when you're ready to do more?

That's where the STACK comes in!

Repeat another round. Combine workouts. Add another day. The program grows with your strength, your confidence, and your schedule.

Why you’ll love this program

1. It fits into real life.

Three minutes is manageable, even with a full schedule. You can do your core workout on its own or add it to the end of a regular strength session.

2. It gives you a real plan.

Instead of searching for random ab workouts, you'll have five dedicated routines plus a bonus, organized into a simple four-week schedule.

3. It makes following along easy.

Each workout comes with an explanation video to help you learn the movements and a guided workout video with verbal cues and timing.

4. You control the challenge.

Start with one 3-minute session, add a pillow to create instability, increase the resistance and range of motion as your ability improves.

5. You're part of a community.

You'll have access to a private community of women who understand that getting stronger is about consistency, encouragement, and supporting one another.

Here's how your 4-week program works

Week 1: Get started

Learn the movements, get comfortable with the format, and begin building your core-training habit.

Complete three guided 3-minute workouts throughout the week.

Week 2: Build consistency

Keep showing up, refine your technique, and begin noticing how your body responds to regular core training.

Continue with three focused workouts.

Week 3: Challenge yourself

As the movements become more familiar, focus on control, technique, and choosing the right level of resistance.

Ready for more? Try stacking an additional round.

Week 4: Finish strong

Keep your momentum going and complete your final week of the challenge.

By now, you'll have built a repeatable core-training routine that you can continue using long after the four weeks end.

And here's the best part - the workouts are yours to keep!

You receive lifetime access to the program, so you can repeat sessions, revisit your favourites, and keep building strength at your own pace.

You need:

Yoga mat, or a carpeted floor
Small pillow or towel
Two light and one medium dumbbells (I use 8 lb / 3.6 kg and 20 lb / 9 kg but those are my weights, not a requirement for you)

That's it, no bench needed. Bonus workout is done on a stability ball but honestly, the solo version done from the floor will also light your core on fire!

The plan:

Complete three 3-minute workouts a week for four weeks
All workouts are available each week
Rotate through all five plus the bonus

Do the workout on its own, or stack it at the end of any Lift with Cee full body dumbbell workout. When three minutes starts to feel easy? Stack another round, or another day. You'll never outgrow it, because it grows with you!

FAQs

Each workout is 3 minutes. Want more? Stack another round.
Brand new workouts never released in a Lift with Cee full body dumbbell challenge!
All fitness levels welcome. Have an injury or medical condition? Check with your healthcare provider before starting.
There's no need to strain to watch me on the screen. Turn the volume up on your phone or tablet, press play and listen to the verbal cues.
The Solin app is free to download, with no monthly fee required.
One-time investment for lifetime access to the 3-minute AB Stack.

You'll feel it the first day. You'll notice it in your lifts by week two. By week four, you'll catch yourself standing taller without even thinking about it. A stronger, steadier you, one 3-minute workout at a time!

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 4-week program to strengthen your entire core

✔️ Five 3-minute ab workouts + one bonus workout

✔️ No counting reps or finding a timer - it’s all in the app!

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access to the 3-min AB Stack program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Challenge start date: November 23, 2026

Challenge end date: December 20, 2026

Open to participants worldwide

Cheryl's Reviews

99% User Satisfaction Score

6,607 Reviews

Kristi G.

November 2026

Lift to Lean

I followed Cheryl’s page for some time & finally decided to purchase/follow her program. I am 57 and have never been more lean and toned! I would highly recommend!

Dini C.

November 2026

Muscle Method: Build to Lose

Love the whole thing!

Polly R.

November 2026

Lift to Lean

I like it but I’d love a video per excerise that has less talking it takes too much time i get it l, but can we have short video for users and one for starting or your need a rehash

Peggy O.

November 2026

Lift to Lean

4th time around and still loving it! Cheryl has done an amazing job putting together these challenges. I continue to make strength gains, loosing weight and inches and body fat!

Ann S.

November 2026

Lift to Lean

Love Cee and the program! She makes working out easy from anywhere and takes out the complication!

JENNIFER H.

November 2026

Lift to Lean

I like the breakdown of each exercise. They are specific on form and what muscles you’re using.

Teodora R.

November 2026

Lift to Lean

I am addicted to this program. I have learned a lot about how my body and mind respond to it.❤️

MaryAnn P.

November 2026

Lift to Lean

Cheryl provides challenging lifting programs that promote strength for life. Her science backed, no nonsense approach is excellent.

LaurenE F.

November 2026

Lift to Lean

Love this program! The only thing that would improve it would be if there was a picture of which muscles were being targeted for each exercise to help with that mental connection...

Paulinev C.

November 2026

Lift to Lean

So far I like the program.

DonnaL B.

November 2026

Lift to Lean

My only issues are: the meal tracker, it does not recognize meals made from scratch. As well, sadly the fact that Canadian citizens cannot enter the contests. Otherwise, I am happy with the challenges.

Helen C.

October 2026

Lift to Lean

Rather than increase weights I upped reps and will do that for the rest of this week. Want to do this gradually building real base while increasing resistance

Theresa N.

October 2026

Lift to Lean

I like that it now encourages me to up my weight from last week, as long as I keep good form. Having it right in front of me while lifting is very encouraging and I ended up doing it!!

Christinea t.

October 2026

Lift to Lean

Like the Instagram posts with lots of good info to motivate and progress my commitment, love the checklist approach, the new videos are a tad too long

Laurie S.

October 2026

Lift to Lean

I just started week two because I was on vacation for 2 weeks so my weight obviously has gone up. So sad, but I'm happy to be in this new 6-week program. Will submit photos in the next week

Randi c.

October 2026

Lift with Cee Annual

I like being shown each exercise properly and also getting to write in on the journal to see my progress. I also find it motivating and that I have a schedule built in

Jennifer D.

October 2026

Lift to Lean

I can see there is less cellulite in my arms!

Cassie J.

October 2026

Lift to Lean

Working through my third challenge!! Love this program. I am getting stronger each week and the changes are significant!!

Alison Y.

October 2026

Lift to Lean

I love the structure, the videos, the digital weight tally and clock. All of it together makes it as easy as can be!! The AI component summarizing your lifts is pretty cool too.

Beth L.

October 2026

Lift to Lean

Amazing program, awesome community , EXCELLENT daily coaching. Dumbells only. You’ve got to try it yourself to believe it! 💪🏼🔥😎

Katie C.

October 2026

Lift to Lean

Getting stonger...come on abs!!!

Karen C.

October 2026

Lift to Lean

I really appreciate the information, the whys, the hows, the breakdowns, the consistency, the suggestions, the feedback, all of it.

Fiona p.

October 2026

Lift’n Burn 2025

Love all of Cheryl’s workouts. Clear instructions and her challenges really help keep me motivated. Haven’t done the last few as they have become more expensive, but I keep using the ones I have. She does have free sessions on YouTube and they are great.

Sherry E.

October 2026

Lift to Lean

I am adjusting to the new program, having Cheryl’s personal trainer there. At first, I felt too distracted, but I’m good now. It takes me a lot longer to complete, because I watch and listen to each exercise instruction. He is very precise and good to watch.

Pascale S.

October 2026

Lift to Lean

Hi, I have not yet received my refund. Could you please confirm that my refund request has been taken into account and let me know when I can expect to receive it?. Thank you.

Joanne K.

October 2026

Lift to Lean

Love working with Cheryl’s challenges. So much information, such a supportive community, so many benefits now and in the future 💪🏻💛🤩

Silvia M.

October 2026

Lift to Lean

I like it! I’m stronger and stronger 💪🏼

Karla L.

October 2026

Lift with Cee Annual

I have been doing the 6 weeks challenges for several months and like the ability to track workouts and see my progress.

Bernadette M.

October 2026

Lift to Lean

Loving this 💪 😁

Kat H.

October 2026

Lift to Lean

I love everything about these challenges! That's why I keep joining. #12 for me. Cheryl's coaching is the best. Adding Murray's expertise is the icing on the cake. Bad example cuz i don't like icing but you know what I mean! As long as Cheryl has these challenges, I'm in!

Tiffany G.

October 2026

Lift to Lean

I have done Cheryl’s workouts on YouTube for years. I always said I would never pay to workout, but I love love love her platform and program! I have always fought to be thin, and have never been. Always been very “stocky”! So now at 46, I decided I don’t want to look thin, I want to look like I can kick your ass! My husband tells me, I look questionable to F*#k with!! I’ll take it! Keep up 20 year olds, us 40-50 year olds are showing up!!!! Thanks Cheryl!!!!💕

Alison D.

October 2026

Lift to Lean

The demonstrations make a massive difference to the quality of work i'm doing...thank you so much 😁

Margo K.

October 2026

Lift to Lean

I love everything about this program! I’ve consistently ‘worked out’ for years…5 days a week. Running , strength training, yoga, etc. Cheryl’s programs (this is my second) are the go to to see visible changes in your body that you may have not seen before. I look forward to my workouts! I love the science and knowledge behind everything she puts out there! Thank you, Cheryl!

RachelG M.

October 2026

Lift to Lean

It would be nice to be able to fast forward the videos so we can see proper form faster. Watching the videos before each exercise is to time consuming.

Ellen N.

October 2026

Lift to Lean

I love this work! Thank you Cee for creating a whole lotta goodness for us all!

Angela W.

October 2026

Lift to Lean

Love the layout and the simplicity of it

Lizz W.

October 2026

Lift to Lean

I love, love, love these workouts and the challenges!! Cheryl puts so much thought into each exercise and the the daily feeds she gives us are phenomenal! I’ve learned so much from her. I’ve worked out for many years and I swear I have never seen my arms this muscular EVER!!! I am a Ceester for as long as it’s offered!!💪🏽💪🏽❤️❤️💪🏽💪🏽❤️❤️

Carrie B.

October 2026

Lift to Lean

Love this challenge! Pushing myself!!

Lindsay W.

October 2026

Lift to Lean

I'm genuinely so impressed with Cheryl's program. I'm progressing and getting stronger without being constantly sore, which has completely changed how I feel about training. Even after demanding days, I'm well recovered and ready to lift again rather than feeling exhausted from the previous workout. Cheryl is an absolute wealth of information and it's very clear she truly knows what she's doing. I've been enjoying her challenges so much that I've decided to join the annual option. That probably says it all! 5 stars from me. 🎉

Candra M.

October 2026

Lift to Lean

Finally getting that shoulder definition!

Jules C.

October 2026

Build to Burn Blueprint

Repeating B2BB 9 months after doing it as my first ‘Lift with Cee’ challenge. So interesting to see how far I’ve come since that first challenge, lifting heavier and longer reps. Now have maxed out my ‘old school’ adjustable dumbells. Extra plates for mumma this Christmas kids! Grateful to Cee for also giving her community the option of repeating challenges, if we choose and not purchasing the latest, because sometimes ….life 🤷🏼‍♀️ However will def be purchasing the next challenge to engage more with the wonderful ‘Ceester’ community💓

KimberlyA B.

October 2026

Lift to Lean

I’m hoping there are leg exercises besides glutes and upper body if not I’m going to be very disappointed.

Rebecca L.

October 2026

Lift to Lean

Such a fantastic program!

Laura B.

October 2026

Lift to Lean

I love the way Cheryl has her program set up . I am excited to see where I’m going to be at five weeks from now.. I love the way she has the instructional videos with Murray, i have found them very helpful .I would love to be able to buy the year membership because I definitely see the value . I love the accountability group within the all the other people that are doing the challenges. I just loveit , so inspiring. This six week challenge was definitely worth the $90 I invested thank you.

Shawna H.

October 2026

Lift to Lean

Loving it

Rubel R.

October 2026

Lift to Lean

I feel good

Julie C.

October 2026

Lift to Lean

Love this program!

Linda k.

October 2026

Lift to Lean

Loving this so far Usually get bored at same exercises but it’s become a game for me now

Michelle C.

October 2026

Lift to Lean

I love the workouts and the app keeps me motivated and accountable.

Carmel B.

October 2026

Lift to Lean

I love this version. I can’t remember the coach’s name but he is so good. Learning so much from Cheryl too. I’m concentrating on Correcting the position but I can feel progress all ready