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Claire Koepnick
Claire Koepnick

Sweat and Sculpt

with Claire Koepnick

2.9K views

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build muscle, shred fat, and unlock your most confident self in this 6-week program!
  • Detailed workout plan, sustainable high protein meal guidance, in-app video demos & tracking for weights/reps, a supportive community to share your journey & more!
  • **One-time purchase for lifetime access

From Claire

Transformations

user tranformation testimonial
Self-Transformation

"15lb weightloss: 175lbs to 160lbs"

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Claire

Claire

Introducing Sweat and Sculpt, my first work out program!

Transform into your most confident self with this 6-week program designed to help you shred fat, build feminine curves, and embody your confidence❤️‍🔥

I know what it’s like to struggle with weight and body image. I've been there most of my life. Always an athlete, doing all the "right" things, but never seeing the results I wanted. After figuring out the missing pieces and changing my approach to fitness as a whole, I finally lost the stubborn weight and sculpted the physique of my dreams. I'm so excited to share the same principles that worked for me with you!!

Sweat and Sculpt is all about balance.

Over the next 6 weeks, we'll follow my favorite training split, designed to make you feel challenged, powerful, strong, and confident.

You'll learn how to build enjoyable high-protein meals, strength train efficiently, build a strong and defined core, and incorporate strategic cardio to leave you feeling snatched.

Life is meant to be lived! And, it's so much sweeter when you love what you see in the mirror and move through life with true confidence!

So what are you waiting for? There's no perfect time to start. Why not take a chance on yourself & start now?

We're all in this together, I'll see you on the inside and I can't wait to get started🤗

🫶🏼Claire


HERE’S WHAT YOU’LL GET:

🌟 Strategic Strength Training Split: 3 lower body and 2 upper body days designed to build a sculpted, hourglass shape.

🌟 Core Routines: Get ready to define and strengthen your core with targeted workouts that will leave you feeling confident and strong.

🌟 Engaging Cardio: Say goodbye to boring and long cardio sessions. We're switching things up to keep it exciting and fun.

🌟 Community Support: Connect with fellow participants in our community feed, share your journey, and cheer each other on!

🌟 Video demonstrations for every movement

🌟 Sets, reps, & exercise guidance

🌟 Mobile app access (iPhone & Android apps)

🌟 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator: Never run out of meal ideas again! This tool will help you create delicious, protein-packed meals that fuel your body.

✅ Specialized tracking for weights & reps: Keep track of your progress and see how far you’ve come!

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Transformations

program transformation testimonial image from Self-Transformation
quote

15lb weightloss: 175lbs to 160lbs

Self-Transformation
Claire Koepnick

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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