Bump & Build 1.0 | 6 Weeks

Stay strong, confident, and active throughout pregnancy and postpartum with a strength training program designed to support you through every stage of your journey and meet you where you're at.

As a mom, I know that not every day allows for a full gym workout and sometimes making it to the gym isn't realistic at all. During my own pregnancy, there were days I didn't have the energy for a long workout, but I also knew how important movement was for both my body and my baby. That's why this program includes both full gym workouts and 30-minute dumbbell circuits you can complete at home when life, low energy, or your little one has other plans.

Each workout is designed to help you maintain strength, improve posture, support your core and pelvic floor, and strengthen the muscles that carry you through pregnancy, labor, delivery, and postpartum recovery. Every exercise includes pregnancy-friendly modifications, allowing you to confidently adapt your training as your body changes.

Whether you're in your first trimester, your third trimester, or navigating the fourth trimester, this program gives you the flexibility, guidance, and confidence to continue prioritizing your health, without the pressure to be perfect.

Why You'll Love It

• 4 progressive strength workouts each week (gym based)

• 3 30-minute dumbbell circuits each week (DB only)

• 3 Pre/post natal core workouts each week

• 3 Gentle postpartum mobility and core restoration workouts each week

• Exercise modifications for every trimester

• Educational resources on breathing, pelvic floor, core connection, and safe strength training

This program isn't about bouncing back, it's about building strength that supports you through pregnancy, birth, and beyond. 💛

This program isn't about "bouncing back." It's about helping you stay strong, support your body through every trimester, and build a foundation that benefits both pregnancy and postpartum recovery.

Equipment Needed: A full gym and/or dumbbells

As with any exercise program during pregnancy, consult your healthcare provider before beginning. If you experience warning signs such as vaginal bleeding, leaking fluid, chest pain, dizziness, or regular painful contractions, stop exercising and seek medical evaluation.