Fitness Besties: Beginner
with Dr. Courtney Ray
100% User Satisfaction Score
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Only 3 days a week plus an optional 4th day for overachievers!
- Work out anywhere: home, garage gym, or commercial gym using only dumbbells, resistance bands and a bench.
- A fun way to prioritize yourself, build strength, and feel your best.
From Dr. Courtney
Transformations
Liz J.
"Dude I'm telling you this program is legit. I've never felt better."
Hannah A.
"So far I've lost 11 pounds and feel so much stronger!"
Vicki N.
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Only 3 days a week plus an optional 4th day for overachievers!
- Work out anywhere: home, garage gym, or commercial gym using only dumbbells, resistance bands and a bench.
- A fun way to prioritize yourself, build strength, and feel your best.
From Dr. Courtney
We're not professional fitness coaches. We're two moms who genuinely love working out and have seen firsthand how strength training can change the way you feel in your body. We've both experienced seasons where we had to rebuild ourselves from the inside out, and strength training has been one of the tools that's helped us become stronger physically, mentally, and emotionally.
That's why we created Fitness Besties!
This is simply an opportunity to join us for 6 weeks and follow the same style of workouts we enjoy doing. The best part? You'll be doing the workouts right alongside us. We personally filmed all of the workout videos, so when you press play, it's actually Janny and Dr. Courtney leading you through each movement.
And we're not disappearing after you join. We'll be active inside the community throughout the challenge, cheering you on, answering questions, celebrating wins, and encouraging you when motivation starts to fade.
Whether you're working out in your bedroom, your garage gym, or your local gym, our goal is simple: help you build strength, have fun, and show up for yourself consistently.
What's Included
✔️ 3 strength training workouts each week
✔️ Optional 4th metabolic conditioning workout for overachievers like Janny
✔️ Workout videos led by Janny & Dr. Courtney
✔️ Mobile app access
✔️ Private community for accountability, encouragement, and direct interaction with us
✔️ Access never expires. Revisit the program anytime
Equipment Needed
Access to dumbbells
Resistance bands
Bench
Bonuses
✅ Progress tracking inside the app
✅ 30-day money-back guarantee
Dr. Courtney's Reviews
MS
Mimi S.
September 2026
Fitness Besties: Beginner
Very much appreciating this. I’ve really needed something that I could do in the middle of life with five kids.
AP
Abbi P.
September 2026
Fitness Besties: Beginner
Loved this program! Only think I didn’t like was the resistance band moves- would have preferred weights
Gracie S.
September 2026
Fitness Besties: Level Up
Next level 😎😎💪🏼💪🏼
MARLA BUTLAR C.
September 2026
Fitness Besties: Level Up
Love the workouts! Challenging, time friendly and doable for a middle aged woman! Love it.
Amanda P.
August 2026
Fitness Besties: Level Up
Feeling stronger already and only just started week 2
Sanne M.
August 2026
Fitness Besties: Level Up
Jeepers those donkey kicks literally kick my arse….!!!
BA
Brynn A.
August 2026
Fitness Besties: Level Up
I love this challenge. I love the workouts because they are challenging but I’m able to accomplish them in my own apartment. This challenge has been wonderful!!!
Show more
Elana N.
August 2026
Fitness Besties: Level Up
The best workout programs I have done in a long time! Effective, powerful and making me stronger everyday!
Sarah M.
August 2026
Fitness Besties: Level Up
After completing the Beginner 6 week challenge I was ready to LEVEL UP and this is it! Even after only a week of doing the LEVEL UP workouts, I feel stronger and can notice more tone in my arms and legs! I don’t know what it is about these programs but they’re the only workout program I’ve been consistent with. Highly recommend!!
Show more
Caitlin J.
August 2026
Fitness Besties: Level Up
This workout program is very motivating!!! Love how I feel afterwards
Laura C.
August 2026
Fitness Besties: Beginner
This app is incredible. It prompts me to actually *want* to workout. Which is amazing! Also, Dr Courtney and Janny are the best leaders. This feels like the perfect app for me to begin my very first journey into weightlifting. It's sustainable. It's exciting! It's fantastic!
Show more
Jessa F.
August 2026
Fitness Besties: Beginner
I love that these workouts are simple but effective. I am able to complete them while my kids run around and play!
SQ
Sarah Q.
August 2026
Fitness Besties: Beginner
Week 2 and already making new PRs! Love that the program takes away the mental load and is quick and to the point. Easy to track and makes me not dread getting back into weight training. Thank you!
Show more
MN
Maggie N.
August 2026
Fitness Besties: Beginner
Whooped my butt. Heart rate high
Heather M.
September 2026
Fitness Besties: Beginner
Ari C.
September 2026
Fitness Besties: Beginner
AE
Annabel E.
September 2026
Fitness Besties: Level Up
Sc
Sarah c.
September 2026
Fitness Besties: Beginner
AH
Allie H.
September 2026
Fitness Besties: Level Up
MC
Megan C.
September 2026
Fitness Besties: Level Up
AB
Ashley B.
September 2026
Fitness Besties: Level Up
CC
CourtneyA C.
August 2026
Fitness Besties: Beginner
Erin K.
August 2026
Fitness Besties: Beginner
Nicole D.
August 2026
Fitness Besties: Level Up
ST
Savannah T.
August 2026
Fitness Besties: Level Up
Brianne B.
August 2026
Fitness Besties: Level Up
Scarlett S.
August 2026
Fitness Besties: Level Up
Nicole R.
August 2026
Fitness Besties: Level Up
Mariana M.
August 2026
Fitness Besties: Level Up
Carmen K.
August 2026
Fitness Besties: Level Up
AW
Amanda W.
August 2026
Fitness Besties: Level Up
SL
Suzanne L.
August 2026
Fitness Besties: Level Up
EH
Emily H.
August 2026
Fitness Besties: Level Up
AC
Allie C.
August 2026
Fitness Besties: Beginner
AS
Ali S.
August 2026
Fitness Besties: Beginner
Lc
Leahd c.
August 2026
Fitness Besties: Beginner
Leanna B.
August 2026
Fitness Besties: Beginner
Transformations
Dude I'm telling you this program is legit. I've never felt better.
Liz J.
So far I've lost 11 pounds and feel so much stronger!
Hannah A.
Vicki N.
Learn More
16.2K views
Trending on Solin
This is where we'll be hanging out for the next 6 weeks! You'll find your workouts, connect with other women doing the program, celebrate wins (big and small), ask questions, and get encouragement from us every step of the way. We can't wait to get stronger alongside you.
What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
solin
The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
Los Angeles, California · info@solinfitness.com
Solin © 2026