Challenge start date: October 26, 2026

Challenge end date: December 20, 2026

Open to participants worldwide

✨ Welcome to Booty Blueprint 2.0

Let me ask you something. You train your glutes. You hip thrust. You squat. You feel the burn. And yet when you turn to the side in the mirror, nothing much has changed.

You are not doing anything wrong. You are just training the wrong part.

Your glutes are not one muscle doing one job. They are made of regions, and the region that creates that rounded, lifted look from the side is the upper outer glute. Almost nobody trains it properly. Most programmes build the back view and completely ignore the side, which is why so many women train hard for a year and still feel flat from that angle.

Booty Blueprint 2.0 is built around that one idea. Eight weeks, with every single session designed to grow the part of your glutes that changes your silhouette, not just the part that gets sore.

This is the second version of my most popular programme, and it is not a refresh. It is a rebuild. Everything I have learned since, everything I have tested on myself, and everything my background in science tells me about how muscle actually grows, built into one structured eight-week plan.

And because shape is about proportion, we are not only training glutes. Two upper body days are built in to create width through your shoulders and back, which is what makes your waist look smaller without touching your waist at all. The goal is the whole silhouette, from every angle.

This is not about destroying yourself in the gym. It is about training with real intention, progressing week after week, and watching your shape change because the programming was designed to make that happen.

Eight weeks from 26 October. You will not recognise your side profile by the end of it.

The Training Split

THE SPLIT

Day 1: Glutes, Stretch and Load

Day 2: Upper Body, Shoulders and Back

Day 3: Rest

Day 4: Glutes, Upper and Outer

Day 5: Upper Body and Waist

Day 6: Glutes, Volume and Burn

Day 7: Rest

3 lower body days. 2 upper body days. 2 full rest days.

Every lower body day attacks your glutes from a different angle, because that is how a muscle actually grows in every direction. One day loads them deep in a stretch, one targets the upper outer fibres that build your side profile, and one drives volume and blood flow to finish the week.

The two upper body days build your shoulders and back. Not because this is an upper body programme, but because width up top is what creates the illusion of a smaller waist. You shape your waist by building around it.

Two full rest days are not optional and they are not laziness. Your glutes grow between sessions. Training them five days a week is the fastest way to spin your wheels for eight weeks.

✨ Two Phases: Programme A and Programme B

Phase A, weeks 1 to 4. You build your foundation, learn the movements that most women have never done correctly, and start adding weight every single week.

Phase B, weeks 5 to 8. Your main lifts stay the same so you keep adding load and seeing real strength gains. Your accessory work changes, your rep ranges shift, and the intensity steps up. Same structure, fresh stimulus, so your body never gets comfortable.

There is also a planned recovery week built into the programme. Not a week off, a week designed to let your body catch up so the final weeks are your strongest. This is the part most programmes skip and it is the exact reason most people stall at week five.

What's Included

What's Included:

✅ 8-Week Gym and Home-Friendly Training Programme Two full versions of the programme. One for the gym, one you can do at home with bands, adjustable dumbbells and a bench or stability ball. Same structure, same progression, same results. Every exercise comes with a guided video demo, because the movements that build your side profile are the ones most commonly done wrong, and watching someone do it properly is worth a thousand words of description.

✅ Training Built Around One Specific Goal This is not a random collection of glute exercises. Every session targets a different region of the glute, in a specific order, for a specific reason. Deep stretch under load on one day, upper outer focus on another, high volume to finish. You will understand why you are doing every single exercise, which is exactly what makes you stick to it.

✅ 2 Training Phases: Programme A and Programme B Weeks 1 to 4 build your base. Weeks 5 to 8 raise the intensity with new accessory work and heavier loads on your main lifts. Your compound movements carry through both phases so you can keep adding weight and watch your numbers climb for the full eight weeks.

✅ Shoulder and Back Training for Your Waist Two dedicated upper body days designed to build width through your shoulders and back. This is the part most glute programmes leave out, and it is one of the biggest factors in whether your waist looks snatched or not. Proportion creates shape.

✅ A Nutrition Framework for Building and Leaning Out The honest guide to eating for glute growth while your waist gets tighter, not thicker. How to find your real maintenance calories, how much protein you need, how small your surplus should actually be, and why eating more does not have to mean losing your definition. No meal plans, no restriction, just the structure that makes it work.

✅ Progress Tracking Log every weight and every rep, every session. This single habit is the difference between women who change in eight weeks and women who train hard and look the same. You cannot progressively overload what you cannot remember.

✅ A Photo and Measurement Protocol Exactly how and when to take your progress photos so you actually see your changes instead of being misled by lighting, posing and bloating. Most women cannot see their own progress because they are comparing the wrong things. This fixes that.

Bonuses

BONUSES

🌟 Private Community Access Start on the same day as every other girl in the challenge. Share your progress, ask me questions, celebrate the wins, and have somewhere to go on the weeks when motivation disappears. Because it will, and that is normally when people quit. Not here.

🌟 High-Protein Meal Ideas Simple, genuinely delicious meal inspiration to help you hit your protein without living on chicken and rice. Real food, real portions, no complicated plans.

🌟 The Glute Growth Guide PDF Your complete guide to building glutes properly: how to find your calories and protein targets, how to fuel growth while leaning out, how recovery and sleep affect your results more than you think, and the mindset shifts that get you to week eight instead of quitting at week two. Everything in one place.

🌟 Form Video Library Every exercise in the programme demonstrated properly, including the setup details that make or break the movements that matter most for your side profile. No guessing, no copying what you see someone else doing in the gym.

🌟 Smart Progress Tracking Log your weights and reps week by week and watch your numbers climb. Nothing is more motivating than seeing proof that you are getting stronger.

Programme Goals and Sign Off

Programme Goals:

✨ Build real size in the upper outer glute, the region that creates your shape from the side

✨ Create that rounded, lifted look instead of just a flat stronger version of what you already have

✨ Build width through your shoulders and back so your waist looks smaller by comparison

✨ Get measurably stronger every single week with structured progressive overload

✨ Learn to eat for growth without losing the definition you have worked for

✨ Understand why every exercise is there, so you can keep training intelligently long after the eight weeks are over

✨ Stay consistent and accountable through the weeks where most people quit

✨ 8 weeks to build the shape you have been training for.

I built this programme because I was frustrated. I trained my glutes hard for years and still felt like my side profile was not changing, and when I went back to the science, I realised why. I was training one part of the muscle and ignoring the part that actually creates the shape. Once I fixed that, everything changed.

This is that fix, written down, structured, and ready for you to follow.

Whether you train in a gym or in your living room, whether you are brand new or you have been lifting for years, this meets you exactly where you are and takes you forward.

We start on 26 October. Let's build something you are proud of.

Xo, Elizabett ✨

Challenge start date: October 26, 2026

Challenge end date: December 20, 2026

Open to participants worldwide