Challenge start date: July 21st, 2025

Challenge end date: August 17th, 2025

Open to participants worldwide

What if I told you that fitness has its own language - and most people are illiterate in it?

Welcome to Fit and Literate: The Fitness Challenge! Just like learning to read opened up entire worlds of knowledge, becoming literate in fitness will transform how you understand your body, your workouts, and your potential.

Think about it: when you first learned to read, letters became words, words became sentences, and sentences became stories that could transport you anywhere. In fitness, individual exercises become workouts, workouts become programs, and programs become the incredible story of your transformation.

Over the next 4 weeks, you'll develop fluency in the language of strength. You'll learn the vocabulary of proper form, the grammar of progressive overload, and the storytelling of how each workout builds on the last. No more feeling lost in the gym like you're trying to read a foreign language - you'll become truly literate in fitness.

Whether you're a complete beginner just learning your fitness ABCs or someone ready to expand your vocabulary, this challenge will give you the tools to read, write, and speak the language of strength with confidence.

xx Emily

HERE'S WHAT YOU'LL GET:

✅ Fitness education that builds your strength vocabulary step by step

✅ Learn to "read" your body's signals and respond appropriately

✅ Progressive workouts that teach the grammar of effective training

✅ Video demonstrations with detailed explanations (your fitness dictionary!)

✅ A community of fellow fitness scholars supporting each other's learning

✅ Mobile app access (iPhone & Android apps)

✅ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin Ultimate Nutrition Guide

Ready to become fluent in fitness? Your education starts July 21st!

Challenge start date: July 21st, 2025

Challenge end date: August 17th, 2025

Open to participants worldwide