The Strength Chapter: NEW YEAR NEWBIE

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Challenge start date: January 5th, 2026

Challenge end date: February 16th, 2026

Open to participants worldwide

HAPPY NEW YEAR!

As a fellow New Year’s resolution-er, I see so much significance in building someone new in the new year. Fitness goals are a huge component of a lot of people’s objectives. I HAVE BEEN THERE. Even after I became consistent, the value of new years goals has continued to inspire me to push myself further. This challenge is for those who need fundamental guidance that weeds out the anxieties and answers those big questions

what do I do?
how do I do it?

I operate with the idea that having a grasp of foundational strength training is pivotal to a successful fitness journey. Strength is required for everything. This program aims to provide you with a variety of workouts that let you build that strength. You might notice the workouts don’t change weekly. THAT IS NORMAL. Over time you will notice the workouts become easier, you’ll be able to move more weight, and that can be applied to other exercises. The amount of sets and reps will vary, allowing you to develop your strength with those volume blocks. For a routine to be productive, you need consistency, a regular routine you adhere to for an extended period of time.

You will have essentially unfettered access to me as a source of guidance but also support. Do not think for a moment you are pressing purchase for a BEGINNER program only for me to be hands off with you. I want you to succeed, but I cannot want it more than you. You have to reach out, commit, and push yourself.

Just because it’s beginner friendly doesn’t mean it will be easy, but I want you to embrace the challenge by keeping in mind that one day it will be easier. That’s the only way you can get to the next level!

xx Emily

HERE'S WHAT YOU'LL GET:

✅ Fitness education that builds your strength vocabulary step by step

✅ Learn to "read" your body's signals and respond appropriately

✅ Progressive workouts that teach the grammar of effective training

✅ Video demonstrations with detailed explanations (your fitness dictionary!)

✅ A community of fellow fitness scholars supporting each other's learning

✅ Mobile app access (iPhone & Android apps)

✅ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin Ultimate Nutrition Guide

Ready to become fluent in fitness? Your education starts January 5th!

Challenge start date: January 5th, 2026

Challenge end date: February 116th, 2026

Open to participants worldwide

Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide