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Challenge starts: October 6th, 2025

Challenge ends: November 16th, 2025

Open to participants worldwide

Hey team! If you're anything like me, you've probably spent a lot of time thinking about how to get stronger and feel more confident in your own skin. I remember when I first started my fitness journey, I had no idea that gaining strength would mean so much more than just lifting weights. It was about transforming my lifestyle, my mindset, and ultimately, my happiness. That's why I am so excited to invite you to the \"Your First Rep\" challenge.

Let me guess, you’ve been trying to get your first unassisted pull up for years and still haven't got there OR you’ve reached your first unassisted pull up but can’t get past 1 and a half reps? Trust me, I've been there too. The good news? This challenge is designed to help you break through those barriers and finally conquer your first unassisted pull-up.

We'll focus on building the foundational strength you need, with a clear plan that guides you through exercises, sets, and reps. You'll have access to specialised weight and rep tracking software to keep you on track and motivated. Plus, you'll be part of a supportive community where you can share your journey, ask questions, and celebrate your wins with others who are on the same path.

Imagine the feeling of finally nailing that pull-up, of seeing your progress not just in the mirror, but in how you feel every day. More energy, more confidence, and a sense of accomplishment that goes beyond the gym. This challenge is about more than just physical strength; it's about empowering you to make the changes that lead to a healthier, happier you.

So, are you ready to get Your First Rep? Let's do this together!

WHAT YOU GET

✔️ Workout plans with exercise, sets & reps guidance

✔️ Specialised weight & rep tracking software

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialised tracking feature to track your progress

✨Bonus 2: Mobile app access (iPhone & Android apps)

✨Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: October 6th, 2025

Challenge ends: November 16th, 2025

Open to participants worldwide

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emily ratcliffe | ONLINE COACH's Programs & Challenges

Programs & Challenges

Your First Rep: 6-Week Challenge

Learn More

Programs & Challenges

Your First Rep: 6-Week Challenge

Learn More