Cassie S.

February 2026

I’ve lost 6 lbs and just enjoyed the direction and community given! It’s has kept me accountable. Though on week 5 I traveled out of state and wasn’t able to finish the workouts for the week I still kept up on my steps and intentional movement of the body and being consistent! So just realizing that the little intentional movement in you day all add up and continues progress!

Love it! Thanks again for all the videos

Paige K.

February 2026

I am absolutely loving this challenge! The workouts target my post partum areas, which I never focused on before. I am noticing a huge difference just in 5 weeks! Excited to continue these workouts after the challenge. Emma really knocked it out of the park with this program!

Chloe E.

February 2026

Sooo good! Emma has designed a fabulous program!! It feels doable as a working mama, but it pushes me also, I feel so much stronger than I did 6 weeks ago!!

This is literally therapy!! I love this!

I'm doing this challenge for the second time. I enjoy it because it's quick and effective. I feel stronger and that's what matters !

Celeste M.

February 2026

This program is exactly what I needed to get back into weightlifting. I ended up with a tilted pelvis after having my 1st baby, it caused low back pain everytime I worked lower body. I decided to do pilates for a year to strengthen my core after my second baby, then moved onto this. It has been a perfect mix of just hard enough to make you come back for more but still tire you out. Emma is amazing, I love her program and will be buying more from her in the future!

Great format, easy to follow, perfect length

Kassidy W.

January 2026

Seriously can’t recommend this program enough!! It feels so thoughtfully designed for real life after having a baby. I loved being able to work out with my baby instead of trying to squeeze exercise in around them, and it made me feel stronger, more connected, and confident in my postpartum body. Such a practical, motivating, and mom-friendly program!

CALLY P.

January 2026

I cannot say enough good things about Emma’s Baby Weighted Program. There is so much thought, care, and wisdom woven into this program… it’s clear Emma poured her whole heart into creating something that truly supports moms. It’s beautifully curated, easy to follow, and incredibly effective, but what’s meant the most to me is how seen I’ve felt as a postpartum mama. We’re only halfway through, and I already feel stronger, more empowered, and deeply grateful for this experience. This program doesn’t just build physical strength— it builds confidence and trust in your body again, which is such a gift in this season. Emma has a way of encouraging you without pressure, meeting you exactly where you are, and reminding you that you’re doing an amazing job. I’m 100% recommending this program to all of my friends. If you’re a mama looking for something that is intentional, supportive, and genuinely transformative, (AND can do from home that involves your kids— such a win), this is it. So thankful for Emma and the care she’s put into this program!

I'm starting to notice a difference in how my body feels every day. I'm enjoying the workouts and her cookbook! I actually didn't enjoy my rest days and can't wait to exercise again. Never thought I'd say that.

Been loving these workouts!! And it helps so much not having to plan my own and have a community doing it together!

Love how these workouts are quick but they still make me break a sweat and get my heart rate up. I love doing sumo squats and deads!

Workouts are quick enough for me to fit them in while caring for my baby but also hard enough to get my heart rate up and break a sweat! Very manageable and easy to follow. Love it!

Love it!!

Love these work outs so far! Very easy to follow!

Gabrielle L.

January 2026

Feeling great!

Julia M.

January 2026

Absolutely love! So good and flexible.

I love this program. It's easy to follow and takes the guess work out of what I should or shouldn't be doing as a postpartum mom. I'm also really loving the cookbook she put out! My body is feeling really strong and happy.

Great Wall squats! I really liked the sumos - I weighted them pretty heavy but felt good cause I worked up to it with all the other exercises before hand!

Kara T.

January 2026

Easy to follow and great exercises

Challenging workouts that make me feel strong and I can complete while wearing my baby! Love this program

Kylee S.

January 2026

Love the 4 days a week workout, seems so doable as a mom, sore, but feels productive and makes me feel confident to complete each day/week.

This was a tough workout. Definitely will be sore tomorrow but it feels good to finish.

Kathryn M.

January 2026

Best program ever!!

Taylor F.

January 2026

Absolutely incredible workouts I love that I can do it with my baby on me!

Really enjoying her meals!! They ate quick, easy and have great flavor!