Emma's Reviews

Emma S.

May 2026

Loving the ease of this plan just open it and it’s right there what you’re doing. I struggle with decsion fatigue as a mum of 2 under 2 and this is the easiest to stick too

Brianna A.

May 2026

I loved all the different options! and the challenge!

Savannah U.

May 2026

I was really struggling to find myself and my motivation again being postpartum and joining this program was the best decision ever! I can tell Emma poured herself into this and truly knows what she’s doing! Can’t recommend enough!!

Sally B.

May 2026

Shesh, Emma! Feeling both powerful and like jelly after today's session.

Jennifer F.

May 2026

I did it!!!

Elissa K.

May 2026

Kicking my butt!!!!

Ren P.

May 2026

I love the community aspect ! I love that i can live my life with my baby and it Keeps me going everyday !

Shelby L.

May 2026

Loved the workout, struggled a little with some of the squats due to lingering back pain from birth but overall it wash great!!!

Whitley M.

May 2026

I love it!! Would say I was a little confused on wording at first and that stressed me out. But after rewatching the videos and googling I've come to learn what everything means and I really love that for myself!! Even in one week I fell stronger and way more capable in myself!

Victoria R.

May 2026

This program is everything you need to start exercising again after pregnancy and good for beginners or seasoned weight lifters. I feel like Emma put so much effort and education into this that it is worth every penny. The options for baby wearing, non baby wearing, and advanced really allow this to fit into any season of life you are in. Emma herself is responsive and there to help with any concern you may have. The Solin app allows you to track your weights, reps, and enter notes for each exercise so you can improve week by week. The high protein meal generator is a helpful tool to have. I love this program and am so happy to be part of it!

Rebecca G.

May 2026

The way that Emma has created this program really shows her dedication and passion for postpartum women! The community aspect is amazing and encouraging, it keeps me motivated to keep showing up and know there is support when it gets hard. The workouts are challenging but attainable so I feel like I’m able to complete them and get a good burn without falling behind. The fact that I can do all of that with my baby strapped to my chest is the cherry on top!

Kymberlin M.

May 2026

Absolutely love the routine that this program is giving me! It’s been so nice being able to love myself postpartum and I couldn’t recommend baby weighted enough.

Madigan A.

May 2026

I’m loving the format of the workouts!!! I don’t feel like I’m not capable of doing any of them, which has been so nice and reassuring through this journey!!!

Janelle J.

May 2026

This is the best workout program I’ve ever done and I look forward to my workout every day. I recommend it to everyone! It will be one I repeat for sure!

I love these exercises! Easy to follow and feel so different after week 1

Mia D.

May 2026

Joining this workout program was one of the best decisions I’ve made for myself. This is my very first workout program ever, and honestly I was nervous going in, especially as a mom who’s been trying to find herself again after putting everyone else first for so long. But from day one, this program made me feel capable, motivated, and excited. It’s challenging in the best way, but also so empowering. I already feel stronger physically and mentally, and for the first time in a long time, I feel like I’m truly doing something for me. The workouts push you, but they also make you realize you’re capable of so much more than you thought. What I love most is that I didn’t need to be “in shape” before starting. As a complete beginner, this program made me feel welcomed and confident, not intimidated. It’s giving me structure, accountability, and the motivation I desperately needed. If this is your first program too, do it. Start now. You do not need the perfect time, you just need to start. I’m so proud I did. This isn’t just a workout program for me… it’s the beginning of getting my strength, confidence, and myself back.

🩷Thank you, Em! A week in and this program is life changing. I am already seeing more definition in my abdomen, feeling improvements in my posture and learning how to maximize my muscles potential by activating them. You have made a world of difference in my life already and this makes me so motivated to continue embracing my potential🩷

Julissa S.

May 2026

The positive energy Emma brings to this program makes a huge difference! The constant push to become a little better everyday, the reminder of why we’re doing this, and just to see her being very present during our challenge, makes me want to push even more. This is the most consistent I’ve been with a purchased program even prior to pregnancy.

Maren G.

May 2026

Love!!!!!!! So easy yet difficult. You can do these workouts anywhere. they aren’t five moves combined into one… Just simple. But really makes youwork!!!

Tiffani K.

May 2026

I am one week in (on week 2 now) and love having the option to workout with my baby or without! If I get lucky and both kids nap, I workout alone, but otherwise when my toddler naps I have worked out with baby and she giggles sometimes! I love the demo videos and that your weight used and notes from the previous week filter through to the next week! The community has also been so positive and uplifting. Emma and the Solin support team are very involved and responsive. Excited to work through this program and see improvements in my physical strength, mental strength, and hopefully overall daily habits!

Carleigh C.

May 2026

Love everything about Emma’s program! The flexibility and ability to choose how you’re going to workout with or without baby and the ability to challenge yourself with an advanced option. I look forward to growing stronger every day with Emma’s guidance. The community in the baby weighted program has kept me consistently working out since last November which is the longest I’ve ever stuck with the same program! 10/10 I recommend to all women!

Annabelle P.

May 2026

The best workout plan I’ve ever done, by far.

Iris B.

May 2026

These work outs are challenging but also feel so so good! I’m loving it!

Summer S.

May 2026

I have loved these workouts so far! It is challenging but also if you need to slow it down you can! Emma is very detailed when explaining how to do things! I have recommended this program to so many people! Love love love!

Ashley S.

May 2026

The absolute best program! I have never thought a program would be for me but I am truly grateful for this program and community that comes with it. I didn’t think I’d actually go through but I’m so excited I did. It’s so much more than just another program. Thank you Emma for pouring your heart behind it!

This is the first workout program I’ve ever tried, also the first time I’ve remained disciplined and consistent. Emma is such an encouraging and uplifting instructor, I don’t think I’d be doing as well as I am if it wasn’t for her. She is SO active in the community chat, is there to answer any question, and encourage us along the way! She reminds us that despite all of life’s joys and challenges, we can do hard things, and I’m so thankful for that!

Brianna C.

May 2026

I love the variety of exercises, the fact that it can be done with baby or without depending on how motherhood is treating you that day, and I love that it’s all targeted to fit a moms body and schedule!

Rahel Joyce L.

May 2026

Wow that was haré w2d1. Last week I did non baby weighted and this week I will do advanced 1. My legs are sacking

Love this program! It is challenging me post partum in all the best ways!

I love the baby wearing option! I don’t think I would be able to exercise without it at this stage.

Faith S.

May 2026

Literally saved me. I'm not even exaggerating, on my worst mental days, this program and especially Emma have kept me together. My pregnancy was a dream compared to others but I also had a scare early and was on complete bed rest for weeks, after being an athlete my whole life, that was so hard. This is just the right blend of everything to keep me interested and excited. I love being able to do this with my baby. Creating a healthy image of me for both of us!

Angelina C.

May 2026

I already feel growth in my muscles just from really pushing myself with form first week to now continue that while also really pushing through the burn

I loved the demo videos and muscle cues! Helped me know i was doing the movement correctly and feeling It in the right place.

Sabrina H.

May 2026

Emma’s program has really challenged and pushed me in ways that I haven’t been pushed in years! After just 1 week I’m already gaining confidence in myself.

Kirsten H.

May 2026

Amazing!!! My legs feel like jello

Dijana M.

May 2026

Damn, did the advanced a circuit with my babygirl on, ough😅❤️😍

Abigail M.

May 2026

Obsessed with this program! Emma is awesome and grateful to have found this

Morgan W.

May 2026

So far this program is AMAZING!! Emma has already taught me so much through the first week of workouts and the breathing videos. Learning how to target and engage the core is something I’ve struggled with and her videos have been a life changer for me!! I find myself doing the breathing exercises throughout the day, thinking about engaging my core as I pick up my kids, go on walks and now even more so when I work out! Thank you Emma for this program! I am so excited to keep going and feel strong & healthy 💪🏼🫶🏼🩷

Hope C.

May 2026

Such a good workout in such a short time!!

Such a good push!!! Loved this workout

Perfect workout for a busy mom! Loving it !

I really like Emma's workouts, she explains how to do them well in her videos and they've been fun to do.

I’ve really enjoyed this workout app because it strikes a rare balance: it feels challenging without ever feeling discouraging or impossible. Each workout pushes me just enough to feel progress, but I never dread opening the app or starting a session. That’s a huge win for me. The program also feels very doable and manageable, which makes it easy to stay consistent without feeling overwhelmed. I appreciate that it meets you where you are instead of expecting perfection. One of the best features is the three workout options: baby wearing, non baby wearing, and advanced. Those choices make it easy to continue the program as your needs and strength change. Whether you need a more practical option for this season of life or you’re ready to increase weight and intensity, the app gives you a path forward while still delivering results.

I haven’t been able to workout because I was sick and then we traveled but I love that I can just jump back into a program

Emma’s Baby Weighted Program has been an absolute game changer in my post partum journey with number two. As someone who has tried lots of at home programs but struggled to stick with them the way I can in person classes, this was totally different. The way she has crafted the workouts make it achievable with littles (yes even multiple) & something that is realistic to stick to as a busy mom. She pours in positivity as well as encouragement to the group making it even more special. After 6 weeks, I feel way stronger, better in my clothes, and my littles have actually started enjoying coming with mom to workout in the garage. Post partum & motherhood can feel really lonely & let’s be real freaking hard sometimes. Having such a big group of moms all making it happen, cheering each other on, and being vulnerable along the way really helps with sticking with it and seeing results! Absolutely can’t wait to see what Emma is cooking up next. 🙌

Very doable even as a stay at home mom to 3 littles!

Rachel T.

April 2026

I love having access to everything in the past and future! So worth it!

Juliana I.

April 2026

I have been loving this program. The videos loop so I am always in check with my form and breathing. They are so versatile in terms of where you are at in your fitness journey. The community group has been so encouraging and supportive. I would recommend Baby Weighted to anyone!

Karla T.

April 2026

Great program for any mom! Great variety from baby weighted to advanced workout !

Absolutely love this program! First one I’ve felt actually makes a difference in my postpartum journey.

Brooklyn B.

April 2026

I love how easy it is to follow. I’ve never really had a plan when workout out and this has been huge for me postpartum trying to feel like myself again. Thank you Emma!

Loving it so far! Just started week 2 and am already seeing results!

Diane E.

March 2026

As someone who hardly ever lifted weights after each pregnancy, I was so nervous coming into this class. But after week 1, I began to LOVE Emma’s workouts! I feel like a new woman every time I finish one honestly. I started this program because I was very overweight, something that has never happened in my life. Slowly but surely the weight is coming off and I am feeling stronger by the day! Thanks Emma for helping me find myself again and gain my strength back! You and the entire community have been so encouraging, fun and supportive throughout this whole process. I am going to keep pushing myself forward and never look back!

I love the variations and progressions, focus on form, and supportive community environment.

Loved it

Elizabeth J.

March 2026

Love how simple but difficult the workout is!

Loving this program! I love the baby wearing options and use them all the time with my Velcro baby haha. Feeling really accomplished!

Yes I like it , my only complaint is , I dont like how i have to click a bunch of individual videos for one workout. I wish it was one long video showing me all the work out excerises for the day.

Leah M.

March 2026

Emma and her programs have truly changed my life! This is the second of hers that I’ve purchased, but this one is my favorite!!! I love the variety of movements and the community is amazing. ❤️❤️

That wall sit is killer!

Emma is THE best! Not just the quality of the workouts but the ongoing (truly constant!) support in the group chat and on socials to go above and beyond with A+ quality support and doesn’t just “yell” no excuses but truly paves a path (and shows an example of!) how to move past them and get. It. Done 👏🏻 !!!!

Angel L.

March 2026

LEGS ON FIREE

shelby b.

March 2026

i’m really enjoying this community of Mom‘s. It has really helped me stay motivated and want to work out more. And also give kudos to the other moms. One thing I would say would be helpful. Is that instead of a tutorial only workout, it would be nice to have just you doing the workout without the instruction.. sometimes I just wanna go back quickly and look at some thing how you did something and it just would be helpful!!

Ryley M.

March 2026

Loving this program! So challenging at all levels, and I love having something to hold myself accountable to!

Kathryn M.

March 2026

This is my 3rd program from Emma and this one is the best yet. Giving moms a physical outlet is so important. This is the first creator that has made sure even if baby won’t leave you alone you can still get your movement in. No need to wait for naps or free time. It has been so amazing to make this positive changes in my life along side my toddler to witness it all. Due to the program my toddler has a calmer, stronger and more confident mom. All thanks to Emma. Not only is the program detailed with videos for every movement but Emma is crazy active in the community group chat which helps motivation so much. Knowing she truly cares helps on days when I don’t want to do anything. I have all this to thank for the better life style I am now living. BUY HER PROGRAMS NOW!

Hannah O.

March 2026

I love being able to work out with my kids around It’s really nice!!

Loved every minute!

Taylor f.

March 2026

Absolutely loving it!

Alexis J.

March 2026

Absolutely am loving this program! I feel myself getting stronger every time. My knees were really bothering me but since I’ve started this they’re getting better and better, it feels great!

Haley L.

March 2026

Into week 2 and loving it! 🥰

Rachel S.

March 2026

Could really feel it in this one!

Sofia L.

March 2026

I love that Emma has created exercises I can do with my baby and her sessions are not too long either!

Shannon B.

February 2026

I loved the set days/weeks along with the options to do different variations of workouts depending on your level or if you were going baby weighted or body weight. I also liked the video availability so I could see how each exercise was done. Being able to mark the workouts as done, time them, or enter set numbers/weights are me feel so accomplished at the end of each session. I LOVED Emma’s challenge because I got to workout while still keeping my velcro baby happy—squats and lunges put him to sleep so quickly too so we could sneak in a contact nap while completing a workout. This challenge was an overall win for me and I can’t wait for the next one! I highly recommend doing this if you’re someone who is bad at following through with goals/plans or feels that they don’t have time to workout while handling a screaming baby, like I did.

Jill D.

February 2026

The workouts are just the right amount of difficult which makes it so much for sustainable and realistic for postpartum. This is exactly what I needed to get back into working out and it only took 2-3 weeks for it to become a habit and something I look forward to!

Cassie S.

February 2026

I’ve lost 6 lbs and just enjoyed the direction and community given! It’s has kept me accountable. Though on week 5 I traveled out of state and wasn’t able to finish the workouts for the week I still kept up on my steps and intentional movement of the body and being consistent! So just realizing that the little intentional movement in you day all add up and continues progress!

Love it! Thanks again for all the videos

Paige K.

February 2026

I am absolutely loving this challenge! The workouts target my post partum areas, which I never focused on before. I am noticing a huge difference just in 5 weeks! Excited to continue these workouts after the challenge. Emma really knocked it out of the park with this program!

Chloe E.

February 2026

Sooo good! Emma has designed a fabulous program!! It feels doable as a working mama, but it pushes me also, I feel so much stronger than I did 6 weeks ago!!

This is literally therapy!! I love this!

I'm doing this challenge for the second time. I enjoy it because it's quick and effective. I feel stronger and that's what matters !

Celeste M.

February 2026

This program is exactly what I needed to get back into weightlifting. I ended up with a tilted pelvis after having my 1st baby, it caused low back pain everytime I worked lower body. I decided to do pilates for a year to strengthen my core after my second baby, then moved onto this. It has been a perfect mix of just hard enough to make you come back for more but still tire you out. Emma is amazing, I love her program and will be buying more from her in the future!

Great format, easy to follow, perfect length

Kassidy W.

January 2026

Seriously can’t recommend this program enough!! It feels so thoughtfully designed for real life after having a baby. I loved being able to work out with my baby instead of trying to squeeze exercise in around them, and it made me feel stronger, more connected, and confident in my postpartum body. Such a practical, motivating, and mom-friendly program!

CALLY P.

January 2026

I cannot say enough good things about Emma’s Baby Weighted Program. There is so much thought, care, and wisdom woven into this program… it’s clear Emma poured her whole heart into creating something that truly supports moms. It’s beautifully curated, easy to follow, and incredibly effective, but what’s meant the most to me is how seen I’ve felt as a postpartum mama. We’re only halfway through, and I already feel stronger, more empowered, and deeply grateful for this experience. This program doesn’t just build physical strength— it builds confidence and trust in your body again, which is such a gift in this season. Emma has a way of encouraging you without pressure, meeting you exactly where you are, and reminding you that you’re doing an amazing job. I’m 100% recommending this program to all of my friends. If you’re a mama looking for something that is intentional, supportive, and genuinely transformative, (AND can do from home that involves your kids— such a win), this is it. So thankful for Emma and the care she’s put into this program!

I'm starting to notice a difference in how my body feels every day. I'm enjoying the workouts and her cookbook! I actually didn't enjoy my rest days and can't wait to exercise again. Never thought I'd say that.

Been loving these workouts!! And it helps so much not having to plan my own and have a community doing it together!

Love how these workouts are quick but they still make me break a sweat and get my heart rate up. I love doing sumo squats and deads!

Workouts are quick enough for me to fit them in while caring for my baby but also hard enough to get my heart rate up and break a sweat! Very manageable and easy to follow. Love it!

Love it!!

Love these work outs so far! Very easy to follow!

Gabrielle L.

January 2026

Feeling great!

Julia M.

January 2026

Absolutely love! So good and flexible.

I love this program. It's easy to follow and takes the guess work out of what I should or shouldn't be doing as a postpartum mom. I'm also really loving the cookbook she put out! My body is feeling really strong and happy.

Great Wall squats! I really liked the sumos - I weighted them pretty heavy but felt good cause I worked up to it with all the other exercises before hand!

Kara T.

January 2026

Easy to follow and great exercises

Challenging workouts that make me feel strong and I can complete while wearing my baby! Love this program

Kylee S.

January 2026

Love the 4 days a week workout, seems so doable as a mom, sore, but feels productive and makes me feel confident to complete each day/week.

This was a tough workout. Definitely will be sore tomorrow but it feels good to finish.

Kathryn M.

January 2026

Best program ever!!

Taylor F.

January 2026

Absolutely incredible workouts I love that I can do it with my baby on me!

Really enjoying her meals!! They ate quick, easy and have great flavor!

I purchased this plan because it was meant for mothers. It allows me to still work out with my little in the room. All though the work outs are meant for mothers, it seems like they are for mainly new mothers (less than a year old). Some of the work outs are personally too challenging for me and I get that I am very out of shape but some of the work outs push me too far to not be able to do the others. That’s just a personal problem though.

Kabira D.

May 2026

Lovely program, she is so sweet, interactive and very intelligent in the program. I love the videos and easy to follow tutorials. Very helpful in my recovery. My biggest issue is not being able to move around the days for my schedule. Like I need to clump my rest days together and workout days together due to my work schedule. I know that’s not ideal but how my week is structured. Otherwise I’m loving the program and can’t wait to continue.

Wish there were a bit more core and back focused exercises, BUT my arms, legs, and butt are waaaaayyy more shaped and toned! I feel stronger too! I’m restarting the program again but increasing the weights. Excited to do it again!

I think the recipes are good but the AI photos were a little disappointing since there wasn't a real visual representation of the food.