Jessica B.

August 2026

The only thing I would add to the workouts is to tell us what is considered one set. Most of them have this, but some don’t and I’m pretty new to this type of fitness so I get confused! This program has been so incredible for me, and I truly mean that. After having my second baby 8 weeks ago, I was feeling at an all time low. My self confidence was gone, I certainly couldn’t do a kegel, and I was feeling weak and run down. Ever since I started this program, all of that has changed. I feel like I walk into the room feeling strong and confident. I regained strength over my pelvic floor muscles, and have been instilled with a new energy. I’m genuinely so grateful to Emma for this program, her energy and love for fitness and helping women shines through in every exercise. She is a light in this world! I can’t believe it’s only been a week, I can’t wait to see how else I change!

Taylor D.

August 2026

This program has been such a blessing to me. I can feel myself getting stronger and it has taught me that a health journey doesn’t have to look perfect to be good.

Absolutely love it! Can’t wait for the following weeks to see what’s in store for me!

Jess B.

August 2026

Slowly falling in love with caring for my body well again with the help of Emma! I love this program so far and cannot wait to see where I’m at in 5 more weeks!

Lexi L.

August 2026

Love everything!

Mikayla R.

August 2026

The best workout plan i have ever tried! It’s been so easy to follow and challenging. Already feeling so much stronger & healthier for my baby and family!

Courtney M.

August 2026

i’ve tried so many postpartum workouts but something about this is different. maybe it’s her videos, where she shows up, not ina fancy studio but her home with her little crawling around. it makes the work out, the results, the process seem obtainable. like she and i could be friends - in the same life stage.

Sylvan O.

August 2026

WOW MY QUADS 🤣

Holly W.

August 2026

I’ve been loving it so far. It’s made me feel back in a routine with myself and being able to focus of me for 30-60 mins has been really great! The workouts are also amazing with them being catered to postpartum so I never feel like I’m incapable because there’s so many alternates.

Allyson D.

August 2026

I am really enjoying the challenge so far! I like the app and I am feeling stronger already one week in!!

KellyM F.

August 2026

Love the program and the app. Highly recommend l. Love that it keeps track of reps and last weight.

Erin M.

August 2026

There was two post workout stretches in advanced A so I just through in some calf raises

Lia K.

August 2026

So I am re-doing this challenge so I can finish one more 6-week before my trip, and when I tell you, Emma has changed my life! I have been more confident in myself, a better mom & a better wife, and I would recommend her to anyone!

LOVES EVERY SINGLE BIT OF IT!

Porscha L.

August 2026

Such an amazing read! Learning to protect my time so that I can be fully present when my son is awake!

Really felt the burn!!! Great workout!

Maggie K.

July 2026

I am just absolutely loving this content!!!! I already am beginning to feel like myself pre-pregnancy which is so so encouraging!

Paola S.

July 2026

Love this program , love how challenging it is and how practical it is ! 100% recommend

Mikayla R.

July 2026

This program has seriously changed my life. As a busy mom, I never thought I’d actually enjoy working out or be able to stay consistent, but this program completely changed the way I look at fitness. It’s simple to follow, doesn’t leave me feeling overwhelmed, and has helped me prove to myself that I really can do hard things. I’m already feeling so much stronger, and it’s been so motivating to see both scale and non-scale victories. Every week I notice something new, whether it’s more strength, more confidence, or clothes fitting better. If you’ve been thinking about getting one of Emma’s programs, this is your sign. It’s been 100% worth it for me, and I truly don’t think you’ll regret it.

These workouts have changed my life for good! It took me some time to connect to my core again but I feel my core so strong now. Emma has helped me on so many levels!! I have so much respect for who Emma is and her mission to help women

Samantha R.

July 2026

This program offers time friendly, effective workouts at varying difficulties. Helped me rebuild my postpartum body while breastfeeding AND losing weight!

Sydney P.

July 2026

I am so thankful every day for this program. Emma creates wonderful workouts and has exceptional advice. She is so talented at helping women learn how to be disciplined in order to be the healthiest mom they can be for their babies. Lifetime access of these programs is such a gift. I did the first Baby weighted for a few months before buying the rebuild. Her programs stand the test of time! I have lost almost 70 pounds and I have gained so much strength! I was never this disciplined or strong before pregnancy, and I’m so thankful. I will be a lifetime customer. 

Loving everything so far and I’ve actually been able to stick with the workouts for the entire time and have started looking forward to it every morning!

Peyton T.

July 2026

I absolutely love this program! Emma does an awesome job explaining each exercise, and the setup/organization of the exercises and videos are awesome. I am so motivated by being able to check off each set that’s completed and PR as I repeat the same exercises the next week. Thank you so much, Emma!

It’s only been a week and I already feel lighter stronger and healthier!

Ravneet S.

July 2026

Love how active and confident I feel throughout the day after these workouts! I feel lighter. I had a chronic back pain which seems to be getting better only 2 weeks in!!

Anna G.

July 2026

Love it!

Starting week two and this is the first time since having my baby that I have worked out consistently! I’ve never made it past the first week. I am so thankful to Emma for the rebuild 3.0. Can’t wait to keep going!!

Loving the challenge so far. Emma is always encouraging everyone and the community with other moms is such a plus!

Keana D.

July 2026

I love the community aspect so much! It’s really helping me push through the hard times! And the baby weighted options make it so I have no excuse!

I have NEVER seen a program so thoughtfully designed for ALL stages. The options seem endless. Having an advanced program, as well as a baby wearing, on top of a regular program proves time and time again, this program is for moms, made by a mom!!! I will be doing Emma’s workouts as long as she’s making them!!!!

The guidance through each video is so informative and movements I’ve struggled with in the past are going so much better! Love the uplifting community you’ve built and the way you embrace motherhood, incorporating it in every step!

Elise T.

July 2026

Loving this challenge! The workouts are simple and straight to the point but so effective! Feeling good already and it’s only week 2! Thank you Emma for creating a program that includes wearing your baby! So do able for mammas and clingy babies!

Madigan A.

July 2026

So far I’m absolutely loving the Advanced workouts! I feel like I’m really pushing myself and I feel like I’m slowly seeing results! Which is awesome and so reassuring!!!

Tracy Z.

July 2026

Don’t let the simple moves fool you, doing this is not as easy as it looks !

Sarah P.

July 2026

This program has changed my life!!! Emma does an amazing and thorough job explaining each movement, and shows the proper form with each exercise. The vast amount of information you get in this program is unreal!

I’m loving this program! Have the options for baby wearing or not, and the advanced (🔥) feels so intentional. It’s great to be able to choose what fits best for each day because we all know how mom life goes!

Keri m.

June 2026

Very glad to be here and be a part of this

Great workouts. I wish it was all in one video so you wouldn’t have to stop to go to the next video.

Abigail M.

June 2026

This program has changed my life. I am so grateful for Emma and her positivity and 24/7 support throughout this program. I cannot say enough good things. I went from being having unhealthy eating habits during my childhood from being overweight initially to then developing anorexia to pregnancy where I gained over 80+ lbs and feeling stuck. I’ve lost a good 30 lbs in a healthy way without loosing milk supply since doing Emma’s program and so grateful for her and the community. D

Noelle G.

June 2026

Could not say enough good things about this program or Emma! She has allowed me to take care of myself AND my baby - I’ve been able to continue exclusively breastfeed and still lose weight/gain muscle (without being miserable). I 100% thought I was going to have to cut my breastfeeding journey short when my second time around PP I tried another program that caused my supply to drop so suddenly that I had to stop nursing my son (amongst other reasons) so when my daughter wouldn’t take a bottle well, I thought I was screwed with weightloss and spent my first 3.5 months pp hating my body instead of feeling grateful - spent it fantasizing about stopping and doing a GLP-1. Thank you, Emma for not making me choose, my daughter and I owe you our breastfeeding journey joy 💕💪🏼

Honestly I love EVERYTHING about The Rebuild. It truly is amazing. I’ve recommended it to a lot of moms, I’m so grateful to be apart of this community and continue to push myself everyday, alongside others!

Linda C.

June 2026

I’m really enjoying The Rebuild 3.0 workout program! Emma has put together workouts that are realistic, effective, and actually doable, which is huge as a busy mom. The best part is that you can tailor the workout to fit your day and your current fitness level, so there’s no pressure to be perfect—just show up for yourself and do what you can. I love the flexibility of the program because life doesn’t always go as planned, especially with a baby. The community is also amazing and so supportive. It’s motivating to be surrounded by women who are all working toward their goals while encouraging each other along the way. If you’re looking for a program that feels sustainable and empowering, I definitely recommend The Rebuild 3.0!

Shelby J.

June 2026

Emma has given me the reminder that I am strong, physically, mentally, and emotionally. Just because I’m a mom doesn’t mean I have to lose myself in the process. In just one week my core woke up, I’ve been able to accomplish more in my day to day, and I was given that extra boost to keep working at my postpartum weight loss journey. I also love the community of women Emma supports.

Loving it so far! Can’t wait to see where I am at after 6 weeks!

Leah M.

June 2026

This is Emma’s best program yet!!! I’ve been following the advanced track and holy cow she puts you to WORK! I have seen so much growth and improvement since I started my first BW challenge in January, I’ve lost 46 pounds and am down 2 pant sizes 8 months postpartum. Not only has my body changed, but my mind has as well. I could not recommend this program more! ❤️💪🏻

Sydney K.

June 2026

This program has been exactly what Iv needed postpartum. I started at 6 weeks postpartum and I love how versatile the program is. It’s been great to have baby weighted options on those days my baby is attached to me. So far, I’m loving the rebuild 3.0!!!

Marianna M.

June 2026

One week in, and one of the things I’ve appreciated most is the community and Emma’s incredibly relatable workout videos. Watching her fit in her workouts with her baby nearby, making it work in whatever room of the house she’s in, has been such a powerful reminder that you don’t need perfect conditions to show up for yourself. As a mom, it’s easy to think you need more time, more space, or fewer interruptions before you can prioritize your health. Seeing someone embrace the chaos instead of waiting for it to disappear has completely shifted my mindset. The workouts truly get your heart pumping, and I finish each one feeling challenged, sore, proud, and stronger than the day before. More than anything, this first week has reminded me that consistency isn’t about perfection—it’s about choosing to show up, one day at a time. I’m excited to keep going and see where these next few weeks take me. 🤍

Paula F.

June 2026

Emma is on to something! Baby or no, you gotta move. And this program and app setup is exactly what I needed to stay consistent and build a habit I hope to last a lifetime. Only one week in and it is SPICY, in the best way. 10/10 recommend. Husband and toddler get in on workouts now!!

Emma's workouts have made me gain a lot of confidence in myself. I feel stronger physically and mentally.