Alexandria G.

May 2026

So much fun and convenient to do the baby wearing workout! I actually made it fully through the whole workout and baby girl got a good nap. This program has drastically improved my mental health and flexibility and I am only 8 days in

Paola S.

May 2026

I truly love this workout program because it allows you to move at your own pace and choose the intensity that works for you each day. I also love the community aspect — seeing everyone share both their wins and struggles reminds me I’m not alone in this journey. The daily workouts with Emma feel so personal and have given me something every morning to look forward to. This program has brought so much joy into my life and has helped me show up better for myself and my family. So thankful I said yes to this!

I’m really really loving this! I have pelvic floor problems (I have back hypertension in my pelvic floor and I don’t have enough strength in the front with a 2 finger ab separation) and knew I needed a work out program that was very intentional with Postpartum recovery and using all the correct muscles to rehab and this has been SO AMAZING! It fits my needs perfectly and I’m already starting to feel so strong! Thank you for posting to Instagram so I could find you!!

Brooke T.

May 2026

Emma's workouts are truly life-changing! She is involved with keeping everyone motivated and wants everyone to change their lives for their children, not for the scale!

Annika P.

May 2026

Love it! The only improvement I can think of is changing it to actively choosing what kind of workout you want to do (baby weighted/ regular / advanced). I usually do the regular one, but accidentally start out doing the baby weighted one as it is pre chosen.

Emma S.

May 2026

Loving the ease of this plan just open it and it’s right there what you’re doing. I struggle with decsion fatigue as a mum of 2 under 2 and this is the easiest to stick too

Brianna A.

May 2026

I loved all the different options! and the challenge!

Savannah U.

May 2026

I was really struggling to find myself and my motivation again being postpartum and joining this program was the best decision ever! I can tell Emma poured herself into this and truly knows what she’s doing! Can’t recommend enough!!

Sally B.

May 2026

Shesh, Emma! Feeling both powerful and like jelly after today's session.

Jennifer F.

May 2026

I did it!!!

Elissa K.

May 2026

Kicking my butt!!!!

Ren P.

May 2026

I love the community aspect ! I love that i can live my life with my baby and it Keeps me going everyday !

Shelby L.

May 2026

Loved the workout, struggled a little with some of the squats due to lingering back pain from birth but overall it wash great!!!

Whitley M.

May 2026

I love it!! Would say I was a little confused on wording at first and that stressed me out. But after rewatching the videos and googling I've come to learn what everything means and I really love that for myself!! Even in one week I fell stronger and way more capable in myself!

Victoria R.

May 2026

This program is everything you need to start exercising again after pregnancy and good for beginners or seasoned weight lifters. I feel like Emma put so much effort and education into this that it is worth every penny. The options for baby wearing, non baby wearing, and advanced really allow this to fit into any season of life you are in. Emma herself is responsive and there to help with any concern you may have. The Solin app allows you to track your weights, reps, and enter notes for each exercise so you can improve week by week. The high protein meal generator is a helpful tool to have. I love this program and am so happy to be part of it!

Rebecca G.

May 2026

The way that Emma has created this program really shows her dedication and passion for postpartum women! The community aspect is amazing and encouraging, it keeps me motivated to keep showing up and know there is support when it gets hard. The workouts are challenging but attainable so I feel like I’m able to complete them and get a good burn without falling behind. The fact that I can do all of that with my baby strapped to my chest is the cherry on top!

Kymberlin M.

May 2026

Absolutely love the routine that this program is giving me! It’s been so nice being able to love myself postpartum and I couldn’t recommend baby weighted enough.

Madigan A.

May 2026

I’m loving the format of the workouts!!! I don’t feel like I’m not capable of doing any of them, which has been so nice and reassuring through this journey!!!

Janelle J.

May 2026

This is the best workout program I’ve ever done and I look forward to my workout every day. I recommend it to everyone! It will be one I repeat for sure!

I love these exercises! Easy to follow and feel so different after week 1

Mia D.

May 2026

Joining this workout program was one of the best decisions I’ve made for myself. This is my very first workout program ever, and honestly I was nervous going in, especially as a mom who’s been trying to find herself again after putting everyone else first for so long. But from day one, this program made me feel capable, motivated, and excited. It’s challenging in the best way, but also so empowering. I already feel stronger physically and mentally, and for the first time in a long time, I feel like I’m truly doing something for me. The workouts push you, but they also make you realize you’re capable of so much more than you thought. What I love most is that I didn’t need to be “in shape” before starting. As a complete beginner, this program made me feel welcomed and confident, not intimidated. It’s giving me structure, accountability, and the motivation I desperately needed. If this is your first program too, do it. Start now. You do not need the perfect time, you just need to start. I’m so proud I did. This isn’t just a workout program for me… it’s the beginning of getting my strength, confidence, and myself back.

Savanah O.

May 2026

🩷Thank you, Em! A week in and this program is life changing. I am already seeing more definition in my abdomen, feeling improvements in my posture and learning how to maximize my muscles potential by activating them. You have made a world of difference in my life already and this makes me so motivated to continue embracing my potential🩷

Julissa S.

May 2026

The positive energy Emma brings to this program makes a huge difference! The constant push to become a little better everyday, the reminder of why we’re doing this, and just to see her being very present during our challenge, makes me want to push even more. This is the most consistent I’ve been with a purchased program even prior to pregnancy.

Maren G.

May 2026

Love!!!!!!! So easy yet difficult. You can do these workouts anywhere. they aren’t five moves combined into one… Just simple. But really makes youwork!!!

Tiffani K.

May 2026

I am one week in (on week 2 now) and love having the option to workout with my baby or without! If I get lucky and both kids nap, I workout alone, but otherwise when my toddler naps I have worked out with baby and she giggles sometimes! I love the demo videos and that your weight used and notes from the previous week filter through to the next week! The community has also been so positive and uplifting. Emma and the Solin support team are very involved and responsive. Excited to work through this program and see improvements in my physical strength, mental strength, and hopefully overall daily habits!

Carleigh C.

May 2026

Love everything about Emma’s program! The flexibility and ability to choose how you’re going to workout with or without baby and the ability to challenge yourself with an advanced option. I look forward to growing stronger every day with Emma’s guidance. The community in the baby weighted program has kept me consistently working out since last November which is the longest I’ve ever stuck with the same program! 10/10 I recommend to all women!

Annabelle P.

May 2026

The best workout plan I’ve ever done, by far.

Iris B.

May 2026

These work outs are challenging but also feel so so good! I’m loving it!

Summer S.

May 2026

I have loved these workouts so far! It is challenging but also if you need to slow it down you can! Emma is very detailed when explaining how to do things! I have recommended this program to so many people! Love love love!

Ashley S.

May 2026

The absolute best program! I have never thought a program would be for me but I am truly grateful for this program and community that comes with it. I didn’t think I’d actually go through but I’m so excited I did. It’s so much more than just another program. Thank you Emma for pouring your heart behind it!

This is the first workout program I’ve ever tried, also the first time I’ve remained disciplined and consistent. Emma is such an encouraging and uplifting instructor, I don’t think I’d be doing as well as I am if it wasn’t for her. She is SO active in the community chat, is there to answer any question, and encourage us along the way! She reminds us that despite all of life’s joys and challenges, we can do hard things, and I’m so thankful for that!

Brianna C.

May 2026

I love the variety of exercises, the fact that it can be done with baby or without depending on how motherhood is treating you that day, and I love that it’s all targeted to fit a moms body and schedule!

Rahel Joyce L.

May 2026

Wow that was haré w2d1. Last week I did non baby weighted and this week I will do advanced 1. My legs are sacking

Love this program! It is challenging me post partum in all the best ways!

I love the baby wearing option! I don’t think I would be able to exercise without it at this stage.

Faith S.

May 2026

Literally saved me. I'm not even exaggerating, on my worst mental days, this program and especially Emma have kept me together. My pregnancy was a dream compared to others but I also had a scare early and was on complete bed rest for weeks, after being an athlete my whole life, that was so hard. This is just the right blend of everything to keep me interested and excited. I love being able to do this with my baby. Creating a healthy image of me for both of us!

Angelina C.

May 2026

I already feel growth in my muscles just from really pushing myself with form first week to now continue that while also really pushing through the burn

I loved the demo videos and muscle cues! Helped me know i was doing the movement correctly and feeling It in the right place.

Sabrina H.

May 2026

Emma’s program has really challenged and pushed me in ways that I haven’t been pushed in years! After just 1 week I’m already gaining confidence in myself.

Kirsten H.

May 2026

Amazing!!! My legs feel like jello

Dijana M.

May 2026

Damn, did the advanced a circuit with my babygirl on, ough😅❤️😍

Abigail M.

May 2026

Obsessed with this program! Emma is awesome and grateful to have found this

Morgan W.

May 2026

So far this program is AMAZING!! Emma has already taught me so much through the first week of workouts and the breathing videos. Learning how to target and engage the core is something I’ve struggled with and her videos have been a life changer for me!! I find myself doing the breathing exercises throughout the day, thinking about engaging my core as I pick up my kids, go on walks and now even more so when I work out! Thank you Emma for this program! I am so excited to keep going and feel strong & healthy 💪🏼🫶🏼🩷

Hope C.

May 2026

Such a good workout in such a short time!!

Such a good push!!! Loved this workout

Perfect workout for a busy mom! Loving it !

I really like Emma's workouts, she explains how to do them well in her videos and they've been fun to do.

I’ve really enjoyed this workout app because it strikes a rare balance: it feels challenging without ever feeling discouraging or impossible. Each workout pushes me just enough to feel progress, but I never dread opening the app or starting a session. That’s a huge win for me. The program also feels very doable and manageable, which makes it easy to stay consistent without feeling overwhelmed. I appreciate that it meets you where you are instead of expecting perfection. One of the best features is the three workout options: baby wearing, non baby wearing, and advanced. Those choices make it easy to continue the program as your needs and strength change. Whether you need a more practical option for this season of life or you’re ready to increase weight and intensity, the app gives you a path forward while still delivering results.

I haven’t been able to workout because I was sick and then we traveled but I love that I can just jump back into a program

Emma’s Baby Weighted Program has been an absolute game changer in my post partum journey with number two. As someone who has tried lots of at home programs but struggled to stick with them the way I can in person classes, this was totally different. The way she has crafted the workouts make it achievable with littles (yes even multiple) & something that is realistic to stick to as a busy mom. She pours in positivity as well as encouragement to the group making it even more special. After 6 weeks, I feel way stronger, better in my clothes, and my littles have actually started enjoying coming with mom to workout in the garage. Post partum & motherhood can feel really lonely & let’s be real freaking hard sometimes. Having such a big group of moms all making it happen, cheering each other on, and being vulnerable along the way really helps with sticking with it and seeing results! Absolutely can’t wait to see what Emma is cooking up next. 🙌