Emma's Reviews

I am really enjoying this program so far! It’s good movement and easy to follow along it makes it feel easy to achieve my future goals!

Eva S.

October 2026

There is something so special about bettering yourself with your baby on your body. Seeing them smile at you with each rep is so rewarding. Thanks emma for showing us ways to do so! ❤️

Monique P.

October 2026

I’m loving it so far. 2 weeks in

Rachel H.

October 2026

I am loving all of these workouts! I’ve never felt my entire core engage so intentionally until I started this program. I’m feeling more connected and stronger already.

I wish the reps were counted a little better just because I suck at tracking and I am following you. Love your programs over all!!

Hattie B.

October 2026

Emma is incredible - the passion and commitment and love she has poured into creating this program is evident. She makes all the exercises achievable yet still challenging, and you really get the sense of her walking alongside you and cheering you on. The education aspect is thorough and life changing. I would reccomend this program to any mum anywhere. I really feel (and see!) the physical difference in my body already and it's only week 2! Thank you Emma <3

Payton L.

October 2026

I love these workouts. Best thing I’ve ever purchased. I can feel myself stronger in one week and it give me that push to keep going❤️

Laura S.

October 2026

I absolutely LOVE this challenge. Emma has put so much time and effort not only into the workouts themselves but also the resources and community. This is the exact type of guidance I have been looking for! I look forward to my “me” time to get these workouts done. I couldn’t recommend this program and trainer enough!

Finally I feel like ive found a trainer who knows what ive gone through with birth and how Im the thick of things raising babies. I'm loving this program and working on how to breathe and use proper technique. Definitely a steal for someone who can't afford a gymn and needed to get at shape from home.

Abby Z.

October 2026

I absolutely love Emma's programs! She has taught me how to seamlessly blend working out into my life as a mom, showing me how to exercise for my kids rather than using them as an excuse. She’s helped me learn to put a positive spin on whatever life throws my way. You can truly tell that Emma pours her heart into everything she creates. This is my second challenge with her, and I absolutely love it. 10/10!

Ashley J.

October 2026

Week 1 completed and I loving the format of the workouts and being able to do them at your own pace. I also love how simple they are.

Erin L.

October 2026

Loving this mommy and me friendly workout program! Definitely feeling the burn and already seeing a difference by week 2!

Maria P.

October 2026

I honestly can’t say enough good things about Emma and her programs! I’ve been following her workouts since August, and not only have I lost about 20 lbs, but I’ve gotten so much stronger and completely changed my mindset around fitness and food. I’ve done the Fall Reset, and now Rebuilt, and I genuinely enjoy showing up for my workouts! As a busy working mom, I love that they’re challenging but still realistic to fit into my day. I used to have such an all-or-nothing mentality, especially when the scale wasn’t moving. I’d get frustrated, restrict more, and eventually give up. Now I’m learning to trust the process, fuel my body properly, and appreciate all the little wins along the way. And honestly, that’s been the biggest change for me! Emma has created such a supportive and encouraging community, and it makes staying consistent so much easier. For the first time, I feel like I’m building habits that will actually stick, and I’m so excited to keep going! Thank you, Emma! 💗

Yulia A.

October 2026

The amount of resource that is provided with this challenge, is above and beyond expectations. This program is 3 in 1. You can do with the baby or without or if you feeling up for a challenge, there is advanced option. Emma definitely put her heart and soul into this program for us mamas. This program is made with love by a mama like us. She is very raw and real with us. Her advices are not just about fitness but the day to day struggles of motherhood. Nothing but love and appreciation for this program.

Sandy D.

October 2026

I'm loving this R E B U I L T challenge ! What I love the most is the follow along , breathing techniques Emma does with every single movement . I tend to forget how to breathe when working out . Especially now that I'm postpartum I want to be more intentional with my inhale/ exhale to help build my core back up . And this challenge does just that . I can't wait to see what my progress looks like at the end of these 6 weeks ! I'm so glad I invested in this challenge .. health is wealth baby <3

Aeli I.

October 2026

I always feel so much better after completing my daily workouts! I'm just starting my second week and I feel like I'm already feeling stronger and definitely more flexible! Loving it and can't wait to see where I'll be at in comparison 5 weeks from now!

Lisa P.

October 2026

Love the variety of options in the rebuilt!!!

I love Emma’s programs and the Rebuilt is my favorite so far! This is the first time I’ve been this consistent in my workouts in years— maybe ever! I love the community here as well and how much Emma is available to motivate and ask questions! ❤️

Lyndsie H.

October 2026

I absolutely love these workouts! I’m not one to easily commit to a workout program because I have lots of self doubt. But with Emma, I feel confident and in control! she goes at a very doable pace. I didn’t know the first thing about form or breathing, and I feel I am starting to get the hang of things. Emma doesn’t even know me but I am so so grateful for her and creating this program. I feel it was made for me! For people like me. I feel like I can finally meet the best version of myself because of Emma!

Brooke V.

October 2026

WOW!! All I have to say.. I was waiting to find the confidence to start working out again all on my own but couldn’t find it. THIS alone has given me the confidence to begin again and only after a week I am feeling so so so good! Can’t say enough good things💗

Emma L.

October 2026

LOVE! Emma’s workouts have been so good. I love her demos and how she walks you through each movement with intention. I know I’m doing my body good when I am doing one of her workouts!

Kaitlyn t.

October 2026

Would be nice if the videos immediately showed one set of reps and then it shows the explanation for breathing/positioning. Or even a pdf showing the moves so you aren’t watching a few minutes of instructions before seeing the workout moves

Anna G.

October 2026

this is my 2nd six week challenge with Emma and it is just as amazing as the first round. So many tools in the tool box. You just have to put in the work!

Josie J.

October 2026

Did not like the goblet square abductions…in a good way at. This lower body workout was killer!!! I already know I’m gonna be feelin this for days!

Kaitlin R.

October 2026

Emma is slowly but surely changing my life! This program is so easy to follow, educational and encouraging. I couldn’t ask for anything more!

Madison J.

October 2026

Love!!!

Emma is incredible she has given me so much confidence in the capabilities my body can do. I didn’t think I could lose weight very well while breast feeding but I am on my fourth challenge of hers. The first 3 challenges I lost 30 pounds. I have another fourty I want to lose to be my healthiest self. There has been so many times through this I doubted myself but Emma kept pushing me through and giving me knowledge and the tools to improve my health for me and my seven children

Fallon P.

October 2026

Wow. That’s all I can think to say!! Emma, you can tell every single bit of your heart and soul went into this! It is so intentional and fulfilling! I would buy this a million times if I could!!!

Colleen M.

October 2026

Really loving the workouts! I definitely think they are longer than 30 minute workouts but my mobility is already improving, and I’ve lost 3 lbs since I got my scale in the mail last Wednesday! One thing I would suggest is incorporating ways to modify stretches - I am struggling with getting into the quad stretch.

Lora P.

October 2026

Very thorough and thoughtful videos and instructions!

Karissa M.

October 2026

Such a great program on a great platform! Easy to use!

EricaH R.

October 2026

Those wall sits were a doozy! 🤪

Rachael S.

October 2026

Loving this program so far! It is allowing me to be a mom and focus on my health journey 💜

Kelsey S.

October 2026

Absolutely obsessed and loving these workouts, so detailed fits in with nap time. Incredibly intentional and so real too Emma is truly the greatest.

Hannah E.

October 2026

I LOVE the rebuilt rebuilt!!! Emma’s coaching, cues, and new movements are amazing! I can’t belive I’m getting so much coaching all from inside an app! Feels like each session I have a personal trainer. I can tell at the end of this challenge my core and whole body are going to be SO much stronger. 10/10!!!

Michelle G.

October 2026

To say I’m happy with this program truly is an understatement! I haven’t felt this amazing since having my baby! I cannot thank Emma enough for this amazing program that is so baby friendly! It helps keep me accountable without being able to use the excuse, “my baby needed me to hold her”! I’ve already lost 4 pounds in the first week!

I liked the advanced option A this week!

I’m really loving the program so far! ❤️ I love that you offer different workout options, from baby-wearing to advanced, so everyone can find what works best for them. The workouts have felt great, and I really appreciate having those options! The only issue I’ve noticed might be an app glitch. When I’m watching a video, especially during stretching, and press the right side of the screen to move to the next video, it sometimes switches to a different workout level. For example, I’ll be doing the advanced version, and it’ll switch over to the baby-wearing version instead. This happened once during my second round of a superset, and I got a little confused because I didn’t realize the second half of the superset had switched to a different version. 😅 I’ve found that if I exit the video and select the one I’m supposed to be on again, it gets me back on track. So I don’t think it’s an issue with the program itself, just possibly a little technical issue with the app. Overall, I’m really enjoying the workouts! ❤️

Kalee C.

October 2026

This is the best workout program I’ve ever done! Something literally designed for Moms! Our busy lives, wearing the baby if we have to, chaos and beauty all in one. This program explains everything so well. Teachers how to properly breathe. The list goes on as to why I absolutely love it! 

Lia K.

October 2026

I have done 2 workout challenges so far, and this will be my third. This program is amazing! I have never felt so strong & so cared for. Emma truly cares about all of her clients & has such a beautiful heart. I have gained so much. Discipline, joy, and I can actually look at myself in the mirror now! Completely worth the money ❤️

Kayla C.

October 2026

I couldn’t be happier with Emma’s program!

Zoey M.

October 2026

Emmas Rebuild program is a moms dream! She understands how we are busy and what physical abilities moms need to work through to benefit the Mom Life! This is my 2nd challenge of hers and I would do them all!

Brittany G.

October 2026

Loved this one!

Natalie H.

October 2026

I absolutely loving this program!! I can’t give enough praise and thanks to it! It’s making me feel capable and strong and we’re only on week 2!

Jess B.

October 2026

I absolutely love this program. Emma has such a gift of encouragement and helping women re-wire & rebuild. I’m 4 months postpartum and I feel ALIVE thanks to her intentional and effective program. So thankful!

Taylor S.

October 2026

I love the ability to choose from baby wearing, non baby wearing and advanced! With kids at home, every day is different and it’s nice knowing that whether my baby naps or not isn’t going to impact my workout!! It’s tough on me mentally if I have to adjust, but the fact that Emma has done the hard part for us and we just follow along makes it easier!

Eliza N.

October 2026

Emma has fully changed the way I view myself, my relationship with food, my relationship with working out and most importantly, my relationship with my child. I am so eternally grateful I stumbled upon her program. She cares so much about each and every woman who participates in her programs and it is so evident. I can see the care and how much time she spent bettering this program compared to the Volume 3 and all the input she took into account. I find myself even more excited and determined to wake up each morning and get my workout in. The knowledge she has and willingly and lovingly passes on to us is invaluable. This whole program I consider to be invaluable. 💗 Thank you Emma!

Marta S.

October 2026

This programme has been really good for me so far. If anything, it’s helped me break out of the negative cycle around food and exercise I found myself in after having my last baby. But it’s so much more than that. Emma takes a compassionate approach, focusing on being 1% better each day and finding flexibility while prioritising healthy nutrition. The workouts are specifically designed for postpartum recovery, which is priceless for someone like me whose pelvic floor was affected by birth. Emma does every move with you and explains everything in detail, which is incredibly helpful for checking your own form and technique. She also checks in with the community daily and is a real source of inspiration and motivation. I don’t know if I’ll see a huge physical transformation by the end of the challenge, but honestly, that’s not what matters most to me. I want to rebuild myself after birth, feel stronger in my body, know that I’m nourishing it from within and form habits that I can take with me beyond these 6 weeks.

Melissa K.

October 2026

Doing advanced and not baby wearing. Definitely challenging, but in a very good way.

Maddie N.

October 2026

Love love love, couldn’t be happier with the program and the app!!

I am loving this!

katie s.

October 2026

LOVE THIS PROGRAM !! emma is thorough, welcoming, and encouraging!

Caroleen R.

October 2026

Loving it so far!!

Leah M.

October 2026

Emma’s best program yet!!! I love being coached through every breath. Simply amazing ❤️

This program is amazing! I have learned just how important your breathing is when working out and Emma took it to the next level and walks you through every move and when/how to breathe in The Rebuild: Rebuilt! It’s refreshing to know how to properly do your workout and learning how to reconnect your core after having babies (bonus is you don’t have to have had babies to do her programs either). Emma is so motivating and truly cares about each individual that joins her. She provides daily communication and amazing tips! It was a big deal to me when I found Emma’s program that she went through this stage of life as well and worked so hard to get to where she’s at. Proof that this is doable and you don’t have to flip your life upside down to achieve your goals! I recommend her to anyone I can 🤍

Naomi Cristina C.

October 2026

Love , love, love it ! Great exercises în real time , missed this so much ! Beginner and advanced friendly✨

The best I've felt and strongest I've been in years thanks to your program!!

tayler b.

October 2026

I like that it was the same! I could see myself a little stronger the 2nd time around doing some of these workouts !

Holly W.

October 2026

I am obsessed with this program so far!! You’ve done an amazing job and the hard work you’ve put into this program is definitely going to pay off for so many women🫶🫶

Jasmin J.

October 2026

Absolutely love this program!!! My second time participating in a challenge with Emma and I couldn’t recommend it more! She has created such a supportive and beautiful community who celebrate your wins with you and hold your hand on the hard days 🩷 this is most success I have ever had with any program or trainer and it is 100% because of the love and soul Emma has poured into every aspect of this program. The ability to get in a killer workout in 30 minutes while my baby plays next to me and knowing that if he gets grumpy I can just put him in the carrier and swap to the baby weighted program is the stuff of a mums dreams!

Adrianna S.

October 2026

100% recommend!

Jessica B.

October 2026

I love this program - you can tell all of the exercises are so intentional and they seriously work! I feel my pelvic floor getting stronger and I have so much more energy since starting. I actually look forward to working out with Emma, it's really become part of my routine.

Madison G.

October 2026

I have had 3 large babies back to back to back and this program helped me learn how to breathe properly as well as heal my diastasis recti. I wish I would’ve had this program after my first and second babies but so grateful I had it after my 3rd! Truly feel like my core is back together AND strengthened. Not to mention a strong and functional pelvic floor!

Randi a.

October 2026

Is the first time mom I’m loving this program. My baby is four months old and sometimes I can do the advanced workouts which I normally do, but there are days like today where only the baby waited options work. And it made me feel like I was just a bad ass! She gave safe options where I can wear my baby and still feel like I accomplish. I’m extremely grateful for this program. She is so down-to-earth and genuine. The program truly is worth.

Ragan J.

October 2026

Phenomenal program built for moms being MOMS!!! The education paired along with it, the attention to detail, it’s all incredible and I couldn’t recommend it more.

Jasmin J.

October 2026

Loving this program!!! My core feels like it’s really engaged and working which I haven’t felt in a long time! My pelvic floor strength is already improving! Even two weeks in and I’m not having to pee as much overnight, WOOHOO! I also love how simple it is to complete! Almost all of the days I have completed on the floor next to my baby while he plays 🩷

Jenna B.

October 2026

I love this program! it has helped so much with breath to body connection!

Baby Weighted has been life changing. So thankful for Emma and the constant support she provides her community and being a reminder that we can do hard things even if circumstances aren’t perfect.

Melissa H.

October 2026

Love love love. Has helped me so much postpartum and taken away the “what am I gonna do” everytime I workout.

Tania M.

October 2026

Absolutely recommend this program to every mom trying to rebuild strength after having a baby!!! 12lbs down, clothes fitting better, and feel stronger to play with my kids… all in 6 weeks!! I just restarted it again because this is a lifestyle now 🙌🏼

I loved how simple but effective these workouts are!! And Emma is great and so positive and real!!

Abbie W.

September 2026

Incredibly thoughtful workouts designed for the female body, specifically postpartum moms. These workouts made me so conscientious of my core engagement and have caused me to focus on better posture and body alignment in day to day life! Emma helps you with practical ways to make movement, healthy nutrition, and lifting a part of your lifestyle. I will continue to incorporate everything I have learned from her in my life long beyond this six week challenge!

Amanda M.

September 2026

Absolutely amazing. This was so easy to stick to and I have never followed through with working out for this long. I plan to keep going and never stop. Thanks so much Emma. What a beautiful experience.

Ava C.

September 2026

This program truly changed my life as a first time mom who thought she’d never find time to rebuild and get back to her self. I love how this program is literally made for mommas who just don’t always have time to put there baby down. I’ve seen so much progress and the tips and information i’ve gained was amazing and so helpful. Thank you emma from the bottom of my heart 🩷

I have been loving it so far! I love that I’m not feeling burned out but still pushing myself! If there was one thing I’d recommend is maybe explain what a contraction is when doing the 360 breathing.

Treasure B.

September 2026

Pushes me to do a workout since I dont have to think about what to so I just pull it up and do it. I am lifting weights more than I would on my own and I can see the results after being consistent!

Leah M.

September 2026

I loveeee Emma’s Baby Weighted Membership!!! I love that I get first access to ALL of her programs and education, and the community and support she offers is amazing ❤️

This challenge has really pushed me to be a better version of myself and I am forever grateful to Emma for putting together such an amazing course.

Allie S.

September 2026

I have done several workout programs with different trainers throughout the years. Nothing has compared to working with Emma and her program! She has been so proactive with us the entire 6 weeks. Her communication with us was always so thoughtful. The workouts are challenging in the best way. She answers your questions in a timely manner and her community is such a positive outlet. I followed this program, never missed a day of working out. I have never had that with any other program. I signed up for the next Rebuild program and can’t wait to keep working with her!! Emma, I’m so blessed I came across your video on Instagram one day 🤍

Jessica H.

September 2026

This program is great because the workouts are quick and doable, but so effective! This has been the best way to rebuild confidence and feel strong again!

I cannot say enough good things about this program!! I feel like Emma really helped me focus my motivation into a 30 min, very effective workout. I will be repeating this challenge and I feel like I’m looking a lot more fit that I was 6 weeks ago

Taylor R.

September 2026

Love love love this program ❤️❤️❤️

Karissa D.

September 2026

Absolutely THE BEST purchase I have ever made! I have completed one of Emma’s programs and am 1 week away from completing another program. Through her programs I have learned SO MUCH about proper alignment, breathing and core and pelvic floor work! I have lost more than 10 lbs and have dropped a pant size but the most impressive part is that she makes it so easy to stay consistent. I have never been so confident and stuck to a routine this long! Emma has a wealth of information on nutrition and tips and tricks on other topics. She does a great job explaining the workouts and how to properly do them. Her programs are easy to follow and I love that she has multiple options for baby wearing, non baby wearing and advanced options. She engages with the community, answers questions and supports us along the way! She makes sure that she is on the journey with us and we have access to her along the way! The app is easy and recently had some awesome updates! For anyone on the fence like I was, I promise you it is 100% worth the money for the programs and information you get!

Katelyn M.

September 2026

Absolutely loved the workouts. Challenging but not completely exhausting or defeating. I feel myself getting stronger every week.

Kate B.

September 2026

This has been the best thing I have done for myself in a long long time!! The program has honestly changed my life, grateful for the community that is part of the program and all of the resources that come with it! I think if you are on the edge of committing yourself to this you should 1000% do it!! I have loved it so much🫶

Nicole K.

September 2026

This program has been absolutely incredible! Honestly life changing. Not only has it helped me build muscle and regain strength in my core, it has benefited my whole family. We have done so much meal prep with the help of the nutrition piece of the program and I have so much more energy, which means more playing and making memories with my little one. This program has helped my marriage too! My husband and I started working out alongside each other again like we did when we were dating! This program provided the structure and motivation that I sorely needed to heal and “rebuild”. Thank you, Emma!

Absolutely loved this workout program! I feel so much stronger and I haven’t even finished yet! Will definitely be doing more challenges and repeating this one with higher weights/reps!

Abby F.

September 2026

I LOVE the fall reset!! It has helped me so much!! I feel stronger and I have accomplished sticking to a routine! And Emma has changed my perspective on life with kids! They are not an excuse to not workout they are the reason to workout!

Anna G.

September 2026

I started the rebuild 10 weeks postpartum and it has literally pulled my body back together. I had a bladder prolapse in pregnancy and a very weak pelvic floor. All of this is a million times better. My posture feels like I have literally been zipped up from my pelvis to my upper back. I was in SO much pain feeding and rocking my baby. Even sleeping at night. I truly feel like I have been put back together little by little every week! And to top it all off as someone who gained 70 pounds in pregnancy I fit in my pre-pregnancy jeans, that is crazy!!!

Leah F.

September 2026

Absolutely love emmas programs. I tried a “one on one coaching” for much more $ and I hated it. Emmas program is doable and effective! Thank you emma!

zara a.

September 2026

This challenge has literally changed my life. I feel stronger, more flexible in my hips and happier! I never thought I would say that I am looking forward to a workout but I genuinely do. And they're so doable yet effective ❤️ I would absolutely recommend this!!!!!

Falynn l.

September 2026

Truly so impressed with this program!! I’ve lost 3 pounds but I feel and look so much different than 6 weeks ago! My mood is better, my joints feel better, I have more energy, and overall I’m just really proud of myself for sticking with it! Can’t wait for the next one! Thank you!!!

Week 2 and already I feel like an entirely different mom! Emma keeps it so real and simple it’s easy for me to follow and keep going. The support on hear with other moms is outstanding and I can’t thank her enough for putting this all together and sharing her journey!

I love this program! It’s challenging but doable and I’ve already noticed results . I feel stronger and motivated to keep going

This program has helped me get into a routine and want to workout, something I never felt in my entire life. The videos and rep counter is an awesome way to take the guess work out of things which is helpful as a mom to not have to make up my own workout routine. She also has really helpful post partum specific content and it's been great. I feel seen and heard and like I have good things coming! Thank you Emma ❤️

Kayla S.

September 2026

This program has ment so much to me! It’s only been 3 weeks and i can already start to see and changes feel changes. I have looked into so many different programs in my life, before and after pregnancy, but non could ever get me to check out and comment. Emma you are so motivational and don’t understand how i can connect with a stranger I’ve never talked to but i do and I’m so grateful for it! My body and son are grateful!

Jolene T.

September 2026

This rebuild program is great! The workouts aren’t super long so it’s easily manageable with littles at home with me. I can feel how strong my core is getting and it’s only week 3 of 6. Thank you so much Emma!

Easy to follow, lots of options. I think adding a 5-10 minute core option each day would be great!

So far I’m LOVING this program. I’ve been working out for 10 weeks and after 2 weeks of Emma’s program I have FINALLY had some scale victories (not that that’s the entire goal but it sure feels nice!) I feel so supported in this program and can’t wait to see where I end up!

I’m so grateful to have found Emma. She is such a warm, caring, and dedicated person, and you can truly feel how much she cares about the work she does. Even after just two weeks, I already feel better and more positive, and I’m starting to notice little changes in my life that mean a lot to me. I’m really looking forward to seeing where this journey takes me. I would wholeheartedly recommend Emma to anyone who feels ready for a positive change in their life.

Once I started reading it, I couldn’t stop until the end. You were able to put into words everything I think and needed to hear. Can’t wait to start implementing all of it!

Tessa G.

August 2026

Feeling the sweat. Also feeling the strength growing!

Olivia J.

August 2026

got my sweat on!!! personally i added a arm workout to the end, trying to be able to lift my baby easier so ive been adding an arm workout to most of these!

Bailey L.

August 2026

I love the structure of this workout plan. It has really given me a new outlook on excerise during this postpartum season.

Lacy G.

August 2026

Loving the program so far! It’s really easy to follow and it’s not overwhelming like programs I’ve tried in the past. Can’t wait to see how the next 4 weeks go!

Amazing loving all the exercises!

AnnaM A.

August 2026

I loved this program. Already one week in and I feel so noticed and happy with just moving my body. I love how it’s tailored to mothers 💕

Paola S.

August 2026

I love Emma’s programs, they are truly so doable, so encouraging and effective . They have changed my life. 

I knew from the beginning that this program was going to be different. It's tailored to post partum moms and the options for your workouts keep getting better and better. I love her cookbook as well and it really helps keep the late night cravings away and uses actual food!!! Thank you Emma girl! You are changing lives. 💗

Kylee Jo H.

August 2026

Loving these core options! 💜

Challenging workouts, that leave me feeling like I had a great workout.

Loving the workout style! Great community! Very knowledgeable and informative:)

Emma L.

August 2026

I have loved the workouts and the app layout has been great!

Randi a.

August 2026

This program is so wonderful. I love the different options and structure. The advanced it killer good! Emma is so sweet and gives great insight and instructions

I’m having a great time! I love that there are videos that show the correct form. For the longest time I hesitated to even work out because it seemed too difficult finding what to do and how to do it.

Kali M.

August 2026

This has been the best investment I have put into myself! The knowledge Emma shares is truly life-changing. I never thought I would be able to get in shape in this stage of motherhood but Emma has paved the way and made it feel SO achievable and sustainable! Having the community has also helped motivate me more than I thought it would! I feel stronger and have more energy already at only 1 week in! I am so excited to apply this knowledge for the rest of my life! Seriously thank you from the bottom of my heart!

Sammi W.

August 2026

Workouts are killer!!

Selina S.

August 2026

So challenging and I feel so good!

I have loved the simplicity of these workouts. They are easy to do at home but I know they're helping me become stronger (holy cow I've been sore!!)

Rita Z.

August 2026

Love community, they all are so so inspiring and reading all stories helps not to give up . And i love there is flexibility to change days . Workouts are very friendly for busy mothers 🥰

Michelle H.

August 2026

Amazing. So fun that I can workout at home with my kiddos and actually feel sore and make amazing progress!

Angela S.

August 2026

Loving this experience so far! It is nice to have such informative lessons and learn the proper and safe ways to do exercises and lifts. I can't wait to try baby wearing soon!

Josie J.

August 2026

Absolutely love the matches and the goblet squat abductions! Absolutely killer!!

Jalena H.

August 2026

It’s already been one week & I swear I feel like I can already see some results! I’m getting so much stronger, my core is on fire! I can’t wait too see what I’ll feel like after the end of this challenge!

StephanieL G.

August 2026

Love so far! Really appreciate how motivating and engaged Emma is in the community! Work outs are easy to follow and don’t feel too advanced for postpartum women reconnecting to their core. Thank you!!

Jessica B.

August 2026

The only thing I would add to the workouts is to tell us what is considered one set. Most of them have this, but some don’t and I’m pretty new to this type of fitness so I get confused! This program has been so incredible for me, and I truly mean that. After having my second baby 8 weeks ago, I was feeling at an all time low. My self confidence was gone, I certainly couldn’t do a kegel, and I was feeling weak and run down. Ever since I started this program, all of that has changed. I feel like I walk into the room feeling strong and confident. I regained strength over my pelvic floor muscles, and have been instilled with a new energy. I’m genuinely so grateful to Emma for this program, her energy and love for fitness and helping women shines through in every exercise. She is a light in this world! I can’t believe it’s only been a week, I can’t wait to see how else I change!

Taylor D.

August 2026

This program has been such a blessing to me. I can feel myself getting stronger and it has taught me that a health journey doesn’t have to look perfect to be good.

Absolutely love it! Can’t wait for the following weeks to see what’s in store for me!

Jess B.

August 2026

Slowly falling in love with caring for my body well again with the help of Emma! I love this program so far and cannot wait to see where I’m at in 5 more weeks!

Lexi L.

August 2026

Love everything!

Mikayla R.

August 2026

The best workout plan i have ever tried! It’s been so easy to follow and challenging. Already feeling so much stronger & healthier for my baby and family!

Courtney M.

August 2026

i’ve tried so many postpartum workouts but something about this is different. maybe it’s her videos, where she shows up, not ina fancy studio but her home with her little crawling around. it makes the work out, the results, the process seem obtainable. like she and i could be friends - in the same life stage.

Sylvan O.

August 2026

WOW MY QUADS 🤣

Holly W.

August 2026

I’ve been loving it so far. It’s made me feel back in a routine with myself and being able to focus of me for 30-60 mins has been really great! The workouts are also amazing with them being catered to postpartum so I never feel like I’m incapable because there’s so many alternates.

Allyson D.

August 2026

I am really enjoying the challenge so far! I like the app and I am feeling stronger already one week in!!

KellyM F.

August 2026

Love the program and the app. Highly recommend l. Love that it keeps track of reps and last weight.

Erin M.

August 2026

There was two post workout stretches in advanced A so I just through in some calf raises

Lia K.

August 2026

So I am re-doing this challenge so I can finish one more 6-week before my trip, and when I tell you, Emma has changed my life! I have been more confident in myself, a better mom & a better wife, and I would recommend her to anyone!

LOVES EVERY SINGLE BIT OF IT!

Porscha L.

August 2026

Such an amazing read! Learning to protect my time so that I can be fully present when my son is awake!

Really felt the burn!!! Great workout!

Maggie K.

July 2026

I am just absolutely loving this content!!!! I already am beginning to feel like myself pre-pregnancy which is so so encouraging!

Paola S.

July 2026

Love this program , love how challenging it is and how practical it is ! 100% recommend

Mikayla R.

July 2026

This program has seriously changed my life. As a busy mom, I never thought I’d actually enjoy working out or be able to stay consistent, but this program completely changed the way I look at fitness. It’s simple to follow, doesn’t leave me feeling overwhelmed, and has helped me prove to myself that I really can do hard things. I’m already feeling so much stronger, and it’s been so motivating to see both scale and non-scale victories. Every week I notice something new, whether it’s more strength, more confidence, or clothes fitting better. If you’ve been thinking about getting one of Emma’s programs, this is your sign. It’s been 100% worth it for me, and I truly don’t think you’ll regret it.

These workouts have changed my life for good! It took me some time to connect to my core again but I feel my core so strong now. Emma has helped me on so many levels!! I have so much respect for who Emma is and her mission to help women

Samantha R.

July 2026

This program offers time friendly, effective workouts at varying difficulties. Helped me rebuild my postpartum body while breastfeeding AND losing weight!

Sydney P.

July 2026

I am so thankful every day for this program. Emma creates wonderful workouts and has exceptional advice. She is so talented at helping women learn how to be disciplined in order to be the healthiest mom they can be for their babies. Lifetime access of these programs is such a gift. I did the first Baby weighted for a few months before buying the rebuild. Her programs stand the test of time! I have lost almost 70 pounds and I have gained so much strength! I was never this disciplined or strong before pregnancy, and I’m so thankful. I will be a lifetime customer. 

Loving everything so far and I’ve actually been able to stick with the workouts for the entire time and have started looking forward to it every morning!

Peyton T.

July 2026

I absolutely love this program! Emma does an awesome job explaining each exercise, and the setup/organization of the exercises and videos are awesome. I am so motivated by being able to check off each set that’s completed and PR as I repeat the same exercises the next week. Thank you so much, Emma!

It’s only been a week and I already feel lighter stronger and healthier!

Ravneet S.

July 2026

Love how active and confident I feel throughout the day after these workouts! I feel lighter. I had a chronic back pain which seems to be getting better only 2 weeks in!!

Anna G.

July 2026

Love it!

Starting week two and this is the first time since having my baby that I have worked out consistently! I’ve never made it past the first week. I am so thankful to Emma for the rebuild 3.0. Can’t wait to keep going!!

Loving the challenge so far. Emma is always encouraging everyone and the community with other moms is such a plus!

Keana D.

July 2026

I love the community aspect so much! It’s really helping me push through the hard times! And the baby weighted options make it so I have no excuse!

I have NEVER seen a program so thoughtfully designed for ALL stages. The options seem endless. Having an advanced program, as well as a baby wearing, on top of a regular program proves time and time again, this program is for moms, made by a mom!!! I will be doing Emma’s workouts as long as she’s making them!!!!

The guidance through each video is so informative and movements I’ve struggled with in the past are going so much better! Love the uplifting community you’ve built and the way you embrace motherhood, incorporating it in every step!

Elise T.

July 2026

Loving this challenge! The workouts are simple and straight to the point but so effective! Feeling good already and it’s only week 2! Thank you Emma for creating a program that includes wearing your baby! So do able for mammas and clingy babies!

Madigan A.

July 2026

So far I’m absolutely loving the Advanced workouts! I feel like I’m really pushing myself and I feel like I’m slowly seeing results! Which is awesome and so reassuring!!!

Tracy Z.

July 2026

Don’t let the simple moves fool you, doing this is not as easy as it looks !

Sarah P.

July 2026

This program has changed my life!!! Emma does an amazing and thorough job explaining each movement, and shows the proper form with each exercise. The vast amount of information you get in this program is unreal!

I’m loving this program! Have the options for baby wearing or not, and the advanced (🔥) feels so intentional. It’s great to be able to choose what fits best for each day because we all know how mom life goes!

Keri m.

June 2026

Very glad to be here and be a part of this

Great workouts. I wish it was all in one video so you wouldn’t have to stop to go to the next video.

Abigail M.

June 2026

This program has changed my life. I am so grateful for Emma and her positivity and 24/7 support throughout this program. I cannot say enough good things. I went from being having unhealthy eating habits during my childhood from being overweight initially to then developing anorexia to pregnancy where I gained over 80+ lbs and feeling stuck. I’ve lost a good 30 lbs in a healthy way without loosing milk supply since doing Emma’s program and so grateful for her and the community. D

Noelle G.

June 2026

Could not say enough good things about this program or Emma! She has allowed me to take care of myself AND my baby - I’ve been able to continue exclusively breastfeed and still lose weight/gain muscle (without being miserable). I 100% thought I was going to have to cut my breastfeeding journey short when my second time around PP I tried another program that caused my supply to drop so suddenly that I had to stop nursing my son (amongst other reasons) so when my daughter wouldn’t take a bottle well, I thought I was screwed with weightloss and spent my first 3.5 months pp hating my body instead of feeling grateful - spent it fantasizing about stopping and doing a GLP-1. Thank you, Emma for not making me choose, my daughter and I owe you our breastfeeding journey joy 💕💪🏼

Honestly I love EVERYTHING about The Rebuild. It truly is amazing. I’ve recommended it to a lot of moms, I’m so grateful to be apart of this community and continue to push myself everyday, alongside others!

Linda C.

June 2026

I’m really enjoying The Rebuild 3.0 workout program! Emma has put together workouts that are realistic, effective, and actually doable, which is huge as a busy mom. The best part is that you can tailor the workout to fit your day and your current fitness level, so there’s no pressure to be perfect—just show up for yourself and do what you can. I love the flexibility of the program because life doesn’t always go as planned, especially with a baby. The community is also amazing and so supportive. It’s motivating to be surrounded by women who are all working toward their goals while encouraging each other along the way. If you’re looking for a program that feels sustainable and empowering, I definitely recommend The Rebuild 3.0!

Shelby J.

June 2026

Emma has given me the reminder that I am strong, physically, mentally, and emotionally. Just because I’m a mom doesn’t mean I have to lose myself in the process. In just one week my core woke up, I’ve been able to accomplish more in my day to day, and I was given that extra boost to keep working at my postpartum weight loss journey. I also love the community of women Emma supports.

Loving it so far! Can’t wait to see where I am at after 6 weeks!

Leah M.

June 2026

This is Emma’s best program yet!!! I’ve been following the advanced track and holy cow she puts you to WORK! I have seen so much growth and improvement since I started my first BW challenge in January, I’ve lost 46 pounds and am down 2 pant sizes 8 months postpartum. Not only has my body changed, but my mind has as well. I could not recommend this program more! ❤️💪🏻

Sydney K.

June 2026

This program has been exactly what Iv needed postpartum. I started at 6 weeks postpartum and I love how versatile the program is. It’s been great to have baby weighted options on those days my baby is attached to me. So far, I’m loving the rebuild 3.0!!!

Marianna M.

June 2026

One week in, and one of the things I’ve appreciated most is the community and Emma’s incredibly relatable workout videos. Watching her fit in her workouts with her baby nearby, making it work in whatever room of the house she’s in, has been such a powerful reminder that you don’t need perfect conditions to show up for yourself. As a mom, it’s easy to think you need more time, more space, or fewer interruptions before you can prioritize your health. Seeing someone embrace the chaos instead of waiting for it to disappear has completely shifted my mindset. The workouts truly get your heart pumping, and I finish each one feeling challenged, sore, proud, and stronger than the day before. More than anything, this first week has reminded me that consistency isn’t about perfection—it’s about choosing to show up, one day at a time. I’m excited to keep going and see where these next few weeks take me. 🤍

Paula F.

June 2026

Emma is on to something! Baby or no, you gotta move. And this program and app setup is exactly what I needed to stay consistent and build a habit I hope to last a lifetime. Only one week in and it is SPICY, in the best way. 10/10 recommend. Husband and toddler get in on workouts now!!

Emma's workouts have made me gain a lot of confidence in myself. I feel stronger physically and mentally.

Savanah O.

June 2026

I can truly say that Emma is the most genuine and amazing person looking out for other women. I see it in how she shows up for everyone else by being there when you need her, and she leads through example by taking this on with us! I cannot imagine a more INCREDIBLE program. This has taught me to nourish and love my body through educational tools that will be with me FOREVER💜Gift yourself the greatest gift💜BABY WEIGHTED you have changed my life🫶🏻❤️And I could not be more GRATEFUL🌹

Dia B.

June 2026

Love Emma’s program!! You can tell she has put so much time and effort into this program just based on her in depth videos, different workout options for weeks 2, 4, and 6, baby wearing and non baby wearing, and advanced! I’m only a week and one day in, but I’m already loving how I’m looking and feeling! Life changing 🤍

Madesyn S.

June 2026

I love this whole leg workout!!! I had sweat dripping down my legs!

This program and Emma are truly life changing. She has created a beautiful community and a safe space for moms where she allows us to show up just as we are and highlighted the beauty of rebuilding with a baby on our hips. And the workouts are truly fire.

Terése M.

June 2026

These lunges didn’t hurt my knees finally

Raegan S.

June 2026

This program is simply amazing!! I feel the burn in all the right places, I have my energy back, I’m feeling confident both physically and mentally. This program truly is made for busy moms who know they deserve to be the best version of themselves. I’m so blessed and grateful to have found this program. The opportunity to rebuild is priceless! 💪🏻💓

Jessica S.

June 2026

Best most realistic postpartum workout program! The workouts are challenging but realistic to a momma who maybe only has 30-45 minutes to themselves (or with baby). I also love how Emma explains each workout/movement and she also makes sure to explain breath work so that you can strengthen and heal your pelvic floor and ab separation.. honestly 10/10, I love this program!

Cookie C.

June 2026

I love the community and seeing all the success and support of everyone participating! Emma is amazing and the workouts are easy to follow and really can kick your butt - it’s all about the effort you put in. I wish there was a longer cool down you could select. I love doing the workout with the videos and so having one that goes the full length of the cooldown would be amazing with longer stretches and holds.

Eliza N.

June 2026

I am so incredibly grateful for this program and the community that comes with it. Being surrounded by other women and moms who share the tidbits from their busy busy daily life has really convicted me of how long I’ve used the “I’m too busy, I have so much to do” excuse. The community that Emma has fostered is so motivating. The only thing I would love to see more of is how to incorporate proper breath and breathing within each excercise.

Allison L.

June 2026

Love everything about this program! I feel so strong and have so much energy!

Farrah Ann C.

June 2026

The absolute best at home workouts!! I love the variety of ways you can complete the workouts (with or without baby AND an advanced option) I love being able to switch between depending on how my day is going! The community aspect of it all is also very motivating and meaningful to this momma who doesn’t really have a village of her own.

Allyson H.

June 2026

Love the examples of how to do it baby weighing especially when I have a stage 5 clinger! 😂

Perfectly designed and curated for the busy postpartum mama! Look no further than Baby Weighted for inspiration, guidance, and a community that will support you in your goal to rebuild your postpartum body. 10/10, 5 stars, highly recommend!

Dani S.

June 2026

Love everything so far. It's been so amazing to workout and really push myself and start to lift heavy again. The workouts are super challenging (I decided to follow the advanced workouts) but it's SO fun! 💪🏻💪🏻💪🏻

Mackenzie S.

June 2026

Love this program- not only are the workouts well thought out and fun (plus there are so many options), the community is AMAZING- all the moms supporting moms and getting stronger and healthier together is my favorite. 100/10 would recommend!!! ✨

I loved it!!!!!

Kali M.

June 2026

I am just completing the first week. As someone who has worked out for a few years I feel like this program is challenging me in ways I haven't tried in the past. But also not so challenging that it isn't maintainable for the long term. I like the way the days are programed and that I can easily perform it at home or in the gym. I am looking forward to completing the challenge and seeing the results as well as continuing the program more long term.

This first week was challenging but so rewarding!

Lia K.

June 2026

I absolutely LOVE babyweighted! I did 2.0 and now I am onto 3.0 and it has truly changed my life. I have never felt better, and Emma is such an inspiration to me!!

Emma L.

June 2026

I’m obsessed with this program. The user experience and workout itself is very easy to follow and understand and the perfect level of challenge.

Becky A.

June 2026

I am a mom of 2 under 2, I just had my second 2.5 months ago. I’ve been feeling so lost and like I’m stuck in a rut honestly since I got pregnant with my second. I joined this challenge to feel good postpartum, we are only a week in and I already feel like I’m finding myself again through this program. I might not be anywhere close to where I want to be physically yet, but mentally feeling like myself again has already made me feel successful in this challenge.

Rashi N.

June 2026

Really good. The workouts are shown with form and breathing. Which I love

Faith S.

June 2026

This program has been amazing! I wanted to start exercising after having my 3rd baby, but I needed something that would keep me accountable while providing flexibility. This program has been perfect for that! Emma’s videos have also been so helpful and instructive, I’ve never seriously worked out before and she’s so great at explaining and demonstrating how to do the exercises properly and what muscles to pay attention to. In just a week I feel like I’ve learned a lot!

Lauryn M.

June 2026

Loving this program!

Abigail M.

June 2026

Obsessed with this program! I cannot wait to buy the next series and then some. Emma is a godsend and being postpartum and watching how similar her journey was to mine is so inspiring. I have lost over 25lbs and cannot wait to continue on this journey with Emma’s programs by my side

Haley L.

June 2026

This is my second Baby Weighted and I’m always shocked at how far I have come. Bring on Vol. 3!

Kayla R.

June 2026

I highly recommend this to any mom who is wanting to get stronger and get into a workout routine.

Annika O.

June 2026

Wow wow wow!! The best workout program ever! Ive never found something that a mom can do with a busy schedule and still get results! 100% love baby weighted and recommend to everyone! Even my husband loves it!! Emma gets it! And helps so much with motivation and curating fun and effect movements to implement every day!!

Meleny C.

June 2026

This program has been heaven sent. It gave me the confidence to slowly start moving my body again postpartum. We truly are rebuilding our bodies postpartum and doing it together alongside so many other women is so encouraging. Thank you Emma for yet another amazing program!

Celena R.

May 2026

I am feeling so good after starting this challenge and I just started week 2. I love it!

I’ve loved everything about this program. I cannot believe how much stronger I feel in just five weeks. Honestly, I felt stronger by week three, my clothes fit better, carrying my baby around all day feels like a breeze, no more tired arms or back pain. My pelvic floor is stronger, I can run after my bigger kids with no leaking or worry of peeing. That was a big win for me. I did Emma’s pelvic floor program too, three weeks in preparation for this. I lost 20 pounds so far but I’m just shocked how much stronger I feel overall. I cannot thank Emma enough for creating this program. I hope she doesn’t change a thing. I loved that the workout were the same each week, made the workouts smoother because I didn’t have to rewatch videos, I could just start. I liked knowing what to expect. My favorite part was including my baby though, she never once felt like a burden, just an adorable bonus weight option. Thank you Emma, for rewriting the narrative for us mommas. 💪🏼🤗

Alexandria G.

May 2026

So much fun and convenient to do the baby wearing workout! I actually made it fully through the whole workout and baby girl got a good nap. This program has drastically improved my mental health and flexibility and I am only 8 days in

Paola S.

May 2026

I truly love this workout program because it allows you to move at your own pace and choose the intensity that works for you each day. I also love the community aspect — seeing everyone share both their wins and struggles reminds me I’m not alone in this journey. The daily workouts with Emma feel so personal and have given me something every morning to look forward to. This program has brought so much joy into my life and has helped me show up better for myself and my family. So thankful I said yes to this!

I’m really really loving this! I have pelvic floor problems (I have back hypertension in my pelvic floor and I don’t have enough strength in the front with a 2 finger ab separation) and knew I needed a work out program that was very intentional with Postpartum recovery and using all the correct muscles to rehab and this has been SO AMAZING! It fits my needs perfectly and I’m already starting to feel so strong! Thank you for posting to Instagram so I could find you!!

Brooke T.

May 2026

Emma's workouts are truly life-changing! She is involved with keeping everyone motivated and wants everyone to change their lives for their children, not for the scale!

Annika P.

May 2026

Love it! The only improvement I can think of is changing it to actively choosing what kind of workout you want to do (baby weighted/ regular / advanced). I usually do the regular one, but accidentally start out doing the baby weighted one as it is pre chosen.

Emma S.

May 2026

Loving the ease of this plan just open it and it’s right there what you’re doing. I struggle with decsion fatigue as a mum of 2 under 2 and this is the easiest to stick too

Brianna A.

May 2026

I loved all the different options! and the challenge!

Savannah U.

May 2026

I was really struggling to find myself and my motivation again being postpartum and joining this program was the best decision ever! I can tell Emma poured herself into this and truly knows what she’s doing! Can’t recommend enough!!

Sally B.

May 2026

Shesh, Emma! Feeling both powerful and like jelly after today's session.

Jennifer F.

May 2026

I did it!!!

Elissa K.

May 2026

Kicking my butt!!!!

Ren P.

May 2026

I love the community aspect ! I love that i can live my life with my baby and it Keeps me going everyday !

Shelby L.

May 2026

Loved the workout, struggled a little with some of the squats due to lingering back pain from birth but overall it wash great!!!

Whitley M.

May 2026

I love it!! Would say I was a little confused on wording at first and that stressed me out. But after rewatching the videos and googling I've come to learn what everything means and I really love that for myself!! Even in one week I fell stronger and way more capable in myself!

Victoria R.

May 2026

This program is everything you need to start exercising again after pregnancy and good for beginners or seasoned weight lifters. I feel like Emma put so much effort and education into this that it is worth every penny. The options for baby wearing, non baby wearing, and advanced really allow this to fit into any season of life you are in. Emma herself is responsive and there to help with any concern you may have. The Solin app allows you to track your weights, reps, and enter notes for each exercise so you can improve week by week. The high protein meal generator is a helpful tool to have. I love this program and am so happy to be part of it!

Rebecca G.

May 2026

The way that Emma has created this program really shows her dedication and passion for postpartum women! The community aspect is amazing and encouraging, it keeps me motivated to keep showing up and know there is support when it gets hard. The workouts are challenging but attainable so I feel like I’m able to complete them and get a good burn without falling behind. The fact that I can do all of that with my baby strapped to my chest is the cherry on top!

Kymberlin M.

May 2026

Absolutely love the routine that this program is giving me! It’s been so nice being able to love myself postpartum and I couldn’t recommend baby weighted enough.

Madigan A.

May 2026

I’m loving the format of the workouts!!! I don’t feel like I’m not capable of doing any of them, which has been so nice and reassuring through this journey!!!

Janelle J.

May 2026

This is the best workout program I’ve ever done and I look forward to my workout every day. I recommend it to everyone! It will be one I repeat for sure!

I love these exercises! Easy to follow and feel so different after week 1

Mia D.

May 2026

Joining this workout program was one of the best decisions I’ve made for myself. This is my very first workout program ever, and honestly I was nervous going in, especially as a mom who’s been trying to find herself again after putting everyone else first for so long. But from day one, this program made me feel capable, motivated, and excited. It’s challenging in the best way, but also so empowering. I already feel stronger physically and mentally, and for the first time in a long time, I feel like I’m truly doing something for me. The workouts push you, but they also make you realize you’re capable of so much more than you thought. What I love most is that I didn’t need to be “in shape” before starting. As a complete beginner, this program made me feel welcomed and confident, not intimidated. It’s giving me structure, accountability, and the motivation I desperately needed. If this is your first program too, do it. Start now. You do not need the perfect time, you just need to start. I’m so proud I did. This isn’t just a workout program for me… it’s the beginning of getting my strength, confidence, and myself back.

Savanah O.

May 2026

🩷Thank you, Em! A week in and this program is life changing. I am already seeing more definition in my abdomen, feeling improvements in my posture and learning how to maximize my muscles potential by activating them. You have made a world of difference in my life already and this makes me so motivated to continue embracing my potential🩷

Julissa S.

May 2026

The positive energy Emma brings to this program makes a huge difference! The constant push to become a little better everyday, the reminder of why we’re doing this, and just to see her being very present during our challenge, makes me want to push even more. This is the most consistent I’ve been with a purchased program even prior to pregnancy.

Maren G.

May 2026

Love!!!!!!! So easy yet difficult. You can do these workouts anywhere. they aren’t five moves combined into one… Just simple. But really makes youwork!!!

Tiffani K.

May 2026

I am one week in (on week 2 now) and love having the option to workout with my baby or without! If I get lucky and both kids nap, I workout alone, but otherwise when my toddler naps I have worked out with baby and she giggles sometimes! I love the demo videos and that your weight used and notes from the previous week filter through to the next week! The community has also been so positive and uplifting. Emma and the Solin support team are very involved and responsive. Excited to work through this program and see improvements in my physical strength, mental strength, and hopefully overall daily habits!

Carleigh C.

May 2026

Love everything about Emma’s program! The flexibility and ability to choose how you’re going to workout with or without baby and the ability to challenge yourself with an advanced option. I look forward to growing stronger every day with Emma’s guidance. The community in the baby weighted program has kept me consistently working out since last November which is the longest I’ve ever stuck with the same program! 10/10 I recommend to all women!

Annabelle P.

May 2026

The best workout plan I’ve ever done, by far.

Iris B.

May 2026

These work outs are challenging but also feel so so good! I’m loving it!

Summer S.

May 2026

I have loved these workouts so far! It is challenging but also if you need to slow it down you can! Emma is very detailed when explaining how to do things! I have recommended this program to so many people! Love love love!

Ashley S.

May 2026

The absolute best program! I have never thought a program would be for me but I am truly grateful for this program and community that comes with it. I didn’t think I’d actually go through but I’m so excited I did. It’s so much more than just another program. Thank you Emma for pouring your heart behind it!

This is the first workout program I’ve ever tried, also the first time I’ve remained disciplined and consistent. Emma is such an encouraging and uplifting instructor, I don’t think I’d be doing as well as I am if it wasn’t for her. She is SO active in the community chat, is there to answer any question, and encourage us along the way! She reminds us that despite all of life’s joys and challenges, we can do hard things, and I’m so thankful for that!

Brianna C.

May 2026

I love the variety of exercises, the fact that it can be done with baby or without depending on how motherhood is treating you that day, and I love that it’s all targeted to fit a moms body and schedule!

Rahel Joyce L.

May 2026

Wow that was haré w2d1. Last week I did non baby weighted and this week I will do advanced 1. My legs are sacking

Love this program! It is challenging me post partum in all the best ways!

I love the baby wearing option! I don’t think I would be able to exercise without it at this stage.

Faith S.

May 2026

Literally saved me. I'm not even exaggerating, on my worst mental days, this program and especially Emma have kept me together. My pregnancy was a dream compared to others but I also had a scare early and was on complete bed rest for weeks, after being an athlete my whole life, that was so hard. This is just the right blend of everything to keep me interested and excited. I love being able to do this with my baby. Creating a healthy image of me for both of us!

Angelina C.

May 2026

I already feel growth in my muscles just from really pushing myself with form first week to now continue that while also really pushing through the burn

I loved the demo videos and muscle cues! Helped me know i was doing the movement correctly and feeling It in the right place.

Sabrina H.

May 2026

Emma’s program has really challenged and pushed me in ways that I haven’t been pushed in years! After just 1 week I’m already gaining confidence in myself.

Kirsten H.

May 2026

Amazing!!! My legs feel like jello

Dijana M.

May 2026

Damn, did the advanced a circuit with my babygirl on, ough😅❤️😍

Abigail M.

May 2026

Obsessed with this program! Emma is awesome and grateful to have found this

Morgan W.

May 2026

So far this program is AMAZING!! Emma has already taught me so much through the first week of workouts and the breathing videos. Learning how to target and engage the core is something I’ve struggled with and her videos have been a life changer for me!! I find myself doing the breathing exercises throughout the day, thinking about engaging my core as I pick up my kids, go on walks and now even more so when I work out! Thank you Emma for this program! I am so excited to keep going and feel strong & healthy 💪🏼🫶🏼🩷

Hope C.

May 2026

Such a good workout in such a short time!!

Such a good push!!! Loved this workout

Perfect workout for a busy mom! Loving it !

I really like Emma's workouts, she explains how to do them well in her videos and they've been fun to do.

I’ve really enjoyed this workout app because it strikes a rare balance: it feels challenging without ever feeling discouraging or impossible. Each workout pushes me just enough to feel progress, but I never dread opening the app or starting a session. That’s a huge win for me. The program also feels very doable and manageable, which makes it easy to stay consistent without feeling overwhelmed. I appreciate that it meets you where you are instead of expecting perfection. One of the best features is the three workout options: baby wearing, non baby wearing, and advanced. Those choices make it easy to continue the program as your needs and strength change. Whether you need a more practical option for this season of life or you’re ready to increase weight and intensity, the app gives you a path forward while still delivering results.

I haven’t been able to workout because I was sick and then we traveled but I love that I can just jump back into a program

Emma’s Baby Weighted Program has been an absolute game changer in my post partum journey with number two. As someone who has tried lots of at home programs but struggled to stick with them the way I can in person classes, this was totally different. The way she has crafted the workouts make it achievable with littles (yes even multiple) & something that is realistic to stick to as a busy mom. She pours in positivity as well as encouragement to the group making it even more special. After 6 weeks, I feel way stronger, better in my clothes, and my littles have actually started enjoying coming with mom to workout in the garage. Post partum & motherhood can feel really lonely & let’s be real freaking hard sometimes. Having such a big group of moms all making it happen, cheering each other on, and being vulnerable along the way really helps with sticking with it and seeing results! Absolutely can’t wait to see what Emma is cooking up next. 🙌

Very doable even as a stay at home mom to 3 littles!

Rachel T.

April 2026

I love having access to everything in the past and future! So worth it!

Juliana I.

April 2026

I have been loving this program. The videos loop so I am always in check with my form and breathing. They are so versatile in terms of where you are at in your fitness journey. The community group has been so encouraging and supportive. I would recommend Baby Weighted to anyone!

Karla T.

April 2026

Great program for any mom! Great variety from baby weighted to advanced workout !

Absolutely love this program! First one I’ve felt actually makes a difference in my postpartum journey.

Brooklyn B.

April 2026

I love how easy it is to follow. I’ve never really had a plan when workout out and this has been huge for me postpartum trying to feel like myself again. Thank you Emma!

Loving it so far! Just started week 2 and am already seeing results!

Diane E.

March 2026

As someone who hardly ever lifted weights after each pregnancy, I was so nervous coming into this class. But after week 1, I began to LOVE Emma’s workouts! I feel like a new woman every time I finish one honestly. I started this program because I was very overweight, something that has never happened in my life. Slowly but surely the weight is coming off and I am feeling stronger by the day! Thanks Emma for helping me find myself again and gain my strength back! You and the entire community have been so encouraging, fun and supportive throughout this whole process. I am going to keep pushing myself forward and never look back!

I love the variations and progressions, focus on form, and supportive community environment.

Loved it

Elizabeth J.

March 2026

Love how simple but difficult the workout is!

Loving this program! I love the baby wearing options and use them all the time with my Velcro baby haha. Feeling really accomplished!

Yes I like it , my only complaint is , I dont like how i have to click a bunch of individual videos for one workout. I wish it was one long video showing me all the work out excerises for the day.

Leah M.

March 2026

Emma and her programs have truly changed my life! This is the second of hers that I’ve purchased, but this one is my favorite!!! I love the variety of movements and the community is amazing. ❤️❤️

That wall sit is killer!

Emma is THE best! Not just the quality of the workouts but the ongoing (truly constant!) support in the group chat and on socials to go above and beyond with A+ quality support and doesn’t just “yell” no excuses but truly paves a path (and shows an example of!) how to move past them and get. It. Done 👏🏻 !!!!

Angel L.

March 2026

LEGS ON FIREE

shelby b.

March 2026

i’m really enjoying this community of Mom‘s. It has really helped me stay motivated and want to work out more. And also give kudos to the other moms. One thing I would say would be helpful. Is that instead of a tutorial only workout, it would be nice to have just you doing the workout without the instruction.. sometimes I just wanna go back quickly and look at some thing how you did something and it just would be helpful!!

Ryley M.

March 2026

Loving this program! So challenging at all levels, and I love having something to hold myself accountable to!

Kathryn M.

March 2026

This is my 3rd program from Emma and this one is the best yet. Giving moms a physical outlet is so important. This is the first creator that has made sure even if baby won’t leave you alone you can still get your movement in. No need to wait for naps or free time. It has been so amazing to make this positive changes in my life along side my toddler to witness it all. Due to the program my toddler has a calmer, stronger and more confident mom. All thanks to Emma. Not only is the program detailed with videos for every movement but Emma is crazy active in the community group chat which helps motivation so much. Knowing she truly cares helps on days when I don’t want to do anything. I have all this to thank for the better life style I am now living. BUY HER PROGRAMS NOW!

Hannah O.

March 2026

I love being able to work out with my kids around It’s really nice!!

Loved every minute!

Taylor f.

March 2026

Absolutely loving it!

Alexis J.

March 2026

Absolutely am loving this program! I feel myself getting stronger every time. My knees were really bothering me but since I’ve started this they’re getting better and better, it feels great!

Haley L.

March 2026

Into week 2 and loving it! 🥰

Rachel S.

March 2026

Could really feel it in this one!

Sofia L.

March 2026

I love that Emma has created exercises I can do with my baby and her sessions are not too long either!

Shannon B.

February 2026

I loved the set days/weeks along with the options to do different variations of workouts depending on your level or if you were going baby weighted or body weight. I also liked the video availability so I could see how each exercise was done. Being able to mark the workouts as done, time them, or enter set numbers/weights are me feel so accomplished at the end of each session. I LOVED Emma’s challenge because I got to workout while still keeping my velcro baby happy—squats and lunges put him to sleep so quickly too so we could sneak in a contact nap while completing a workout. This challenge was an overall win for me and I can’t wait for the next one! I highly recommend doing this if you’re someone who is bad at following through with goals/plans or feels that they don’t have time to workout while handling a screaming baby, like I did.

Jill D.

February 2026

The workouts are just the right amount of difficult which makes it so much for sustainable and realistic for postpartum. This is exactly what I needed to get back into working out and it only took 2-3 weeks for it to become a habit and something I look forward to!

Cassie S.

February 2026

I’ve lost 6 lbs and just enjoyed the direction and community given! It’s has kept me accountable. Though on week 5 I traveled out of state and wasn’t able to finish the workouts for the week I still kept up on my steps and intentional movement of the body and being consistent! So just realizing that the little intentional movement in you day all add up and continues progress!

Love it! Thanks again for all the videos

Paige K.

February 2026

I am absolutely loving this challenge! The workouts target my post partum areas, which I never focused on before. I am noticing a huge difference just in 5 weeks! Excited to continue these workouts after the challenge. Emma really knocked it out of the park with this program!

Chloe E.

February 2026

Sooo good! Emma has designed a fabulous program!! It feels doable as a working mama, but it pushes me also, I feel so much stronger than I did 6 weeks ago!!

This is literally therapy!! I love this!

I'm doing this challenge for the second time. I enjoy it because it's quick and effective. I feel stronger and that's what matters !

Celeste M.

February 2026

This program is exactly what I needed to get back into weightlifting. I ended up with a tilted pelvis after having my 1st baby, it caused low back pain everytime I worked lower body. I decided to do pilates for a year to strengthen my core after my second baby, then moved onto this. It has been a perfect mix of just hard enough to make you come back for more but still tire you out. Emma is amazing, I love her program and will be buying more from her in the future!

Great format, easy to follow, perfect length

Kassidy W.

January 2026

Seriously can’t recommend this program enough!! It feels so thoughtfully designed for real life after having a baby. I loved being able to work out with my baby instead of trying to squeeze exercise in around them, and it made me feel stronger, more connected, and confident in my postpartum body. Such a practical, motivating, and mom-friendly program!

CALLY P.

January 2026

I cannot say enough good things about Emma’s Baby Weighted Program. There is so much thought, care, and wisdom woven into this program… it’s clear Emma poured her whole heart into creating something that truly supports moms. It’s beautifully curated, easy to follow, and incredibly effective, but what’s meant the most to me is how seen I’ve felt as a postpartum mama. We’re only halfway through, and I already feel stronger, more empowered, and deeply grateful for this experience. This program doesn’t just build physical strength— it builds confidence and trust in your body again, which is such a gift in this season. Emma has a way of encouraging you without pressure, meeting you exactly where you are, and reminding you that you’re doing an amazing job. I’m 100% recommending this program to all of my friends. If you’re a mama looking for something that is intentional, supportive, and genuinely transformative, (AND can do from home that involves your kids— such a win), this is it. So thankful for Emma and the care she’s put into this program!

I'm starting to notice a difference in how my body feels every day. I'm enjoying the workouts and her cookbook! I actually didn't enjoy my rest days and can't wait to exercise again. Never thought I'd say that.

Been loving these workouts!! And it helps so much not having to plan my own and have a community doing it together!

Love how these workouts are quick but they still make me break a sweat and get my heart rate up. I love doing sumo squats and deads!

Workouts are quick enough for me to fit them in while caring for my baby but also hard enough to get my heart rate up and break a sweat! Very manageable and easy to follow. Love it!

Love it!!

Love these work outs so far! Very easy to follow!

Gabrielle L.

January 2026

Feeling great!

Julia M.

January 2026

Absolutely love! So good and flexible.

I love this program. It's easy to follow and takes the guess work out of what I should or shouldn't be doing as a postpartum mom. I'm also really loving the cookbook she put out! My body is feeling really strong and happy.

Great Wall squats! I really liked the sumos - I weighted them pretty heavy but felt good cause I worked up to it with all the other exercises before hand!

Kara T.

January 2026

Easy to follow and great exercises

Challenging workouts that make me feel strong and I can complete while wearing my baby! Love this program

Kylee S.

January 2026

Love the 4 days a week workout, seems so doable as a mom, sore, but feels productive and makes me feel confident to complete each day/week.

This was a tough workout. Definitely will be sore tomorrow but it feels good to finish.

Kathryn M.

January 2026

Best program ever!!

Taylor F.

January 2026

Absolutely incredible workouts I love that I can do it with my baby on me!

Really enjoying her meals!! They ate quick, easy and have great flavor!