Challenge start date: February 23, 2026

Challenge end date: April 5, 2026

Open to participants worldwide

Built to Last: Phase 2 is for women who are ready to stop winging it and start training with intention.

This is a six-week structured strength program designed to help you build muscle, lose fat, and stay consistent, without spending hours in the gym or guessing what’s “enough.”

Every workout is 30 minutes and can be completed at home or in the gym.

You’ll follow a clear weekly split all laid out for you inside an easy-to-use app.

Each exercise includes how-to videos, form cues, and coaching tips, so you feel confident in your training, even if you’ve struggled with consistency in the past.

Phase 2 isn’t about starting over, it’s about building momentum.

You’ll learn how to apply progressive overload in a sustainable way

increasing reps, improving control, or adding resistance over time so your body actually changes, without overtraining or burning yourself out.

This is how strength is built long-term.

Unlike basic workout programs, Phase 2 includes a complete 6-week nutrition guide to support your training.

You’ll learn how to fuel your workouts, support muscle growth, and create fat loss through simple, realistic nutrition strategies that fit into real life.

Training + nutrition together is what creates transformation and that’s why this program feels elevated and complete.

Equipment Needed

• One lighter set of dumbbells (primarily for upper body)

• One heavier set of dumbbells (primarily for lower body & glutes)

• Resistance bands or booty bands

• A chair, bench, or couch for supported movements

No machines. No complicated setups. Just effective training.

What You’re Getting

✔️ 6 weeks of structured strength workouts

✔️ Home and gym exercise options

✔️ 30-minute sessions designed for busy women

✔️ Progressive overload guidance built into the program

✔️ A 6-week nutrition guide to support fat loss & muscle building

✔️ One-time purchase, keep it forever and repeat anytime

Who This Is For

This program is for women who:

• Want a clear plan instead of guessing

• Are ready to train with structure and purpose

• Want to build strength, not just sweat

• Value nutrition as part of their results

• Are done starting over every few weeks

You’ll also be supported inside a community of women doing this alongside you, providing accountability, encouragement, and consistency every step of the way.

This isn’t a quick fix. It’s a system you can come back to, again and again, as you continue building a body and routine that lasts.

Challenge start date: February 23, 2026

Challenge end date: April 5, 2026

Open to participants worldwide