Victoria J.

February 2026

I’m so happy that I found out about this program! I love that it gets you to not only take care of your physical health, but your spiritual health — from journaling, listening to worship music, and prayer, it all comes together to help me get my faith, body, and mind aligned✝️

This was the restart I needed to get me moving again. Nala’s workouts are great. I started off slow, but am excited about being more confident moving forward.

I had never done any workouts with weights before but she made it simple and approachable! There’s videos for every movement to demonstrate plus the community keeps you motivated and is Christ centered! Definitely recommend Coach Nala!

I’ve enjoyed everything so far. I do have moments when I wish I could look to someone and they tell me if my form is correct, but I also know I need to trust that I am following instructions. I occasionally wish I could see the journal prompts in advance so I can pre-write them in my journal to answer when the day comes. However, these are minor things and don’t take away at all. I’m learning a new routine/pace of living & that requires being receptive to change. I am very happy with how this challenge is going so far.

Tikeya J.

January 2026

Absolutely amazing! I haven’t sweated this much in a while!

Overall it’s cool, the set work outs especially for the ones at home are very helpful to keep me on track

This challenge is amazing I’m grateful to be able to be in it and see some many other people wanting to live healthier and be better for themselves. It’s a blessing to move the body . We hitting goals and PR this challenge letsssss go y’all

Lauren B.

January 2026

Happy Monday Everyone!! Transparency moment, W2 D1 is technically my first day, I still plan on completing all 6 weeks with yall, had to prioritize self last week. But today was great, looking forward to tomorrow!

Kennedy R.

January 2026

I like the program. It is well put together and I would recommend this to anyone.

Denashya M.

January 2026

This challenged hasn’t just pushed me physically but spiritually and mentally! Mind over matter! 💪🏾💪🏾

I ❤️ this program. It’s helping me stay focused on making my health a priority!!!

Mikayla W.

January 2026

Loving this journey so far as we enter Week 2! Feeling accomplished & ready to take on the world. Especially happy to have a community of people on this journey with me. 🫶🏼

Great Week 2 Day 1 Workout

DeAna T.

January 2026

I love this program & the intentionality behind it!

Luvanisha T.

January 2026

I love how intentional Nala is with this six week challenge and how we incorporate God in what we’re doing. Moving in faith and alignment has been helping me and I’m so glad I’ve joined and sticking with it.