Challenge start date: August 10, 2026

Challenge end date: September 20, 2026

Open to participants worldwide

You've built the foundation with Phase 1, and now it's time to take your training to new heights.

Strong & Sculpted: Phase 2, starting August 10, 2026, is a 6-week progressive dumbbell program meticulously crafted to help you continue building strength, sculpt lean muscle, and move with even greater confidence.

Building seamlessly on the foundation of Phase 1, this program introduces exciting new movement progressions, targeted unilateral training, dynamic stability challenges, and advanced functional strength exercises. You'll discover new ways to push your limits and transform your physique.

With four structured workouts each week, you’ll not only improve your strength but also enhance your balance, coordination, and core stability, challenging your body in innovative ways.

Every single workout comes complete with clear video demonstrations and precise coaching cues, empowering you to train with absolute confidence, whether you prefer the comfort of your home or the energy of the gym.

This program is intelligently divided into two distinct phases to ensure continuous progression:

Weeks 1–3: Build
During these initial weeks, you’ll master new movement patterns, firmly establish your strength, and hone in on quality movement and consistency. It's about setting yourself up for success.

Weeks 4–6: Level Up
Here, you'll continue with the same effective workout structure, but the challenge intensifies through strategic progressions. This could include additional reps, increased time under tension, added sets, or heavier weight when appropriate. This thoughtful approach ensures you build on the incredible progress you’ve already made, rather than starting over.

Whether your ultimate goal is to get undeniably stronger, sculpt lean muscle, significantly improve your stability, or simply feel more confident and powerful in the gym, "Strong & Sculpted: Phase 2" is meticulously designed to help you continue progressing every single step of the way. Let's keep building stronger, together. 💪🤍

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: August 10, 2026

Challenge end date: September 20, 2026

Open to participants worldwide