Lean Body - 6 Week Challenge

Your Access Includes

Lean Body is a 6-week program using dumbbells and resistance bands designed to build a lean & strong body and create definition without the bulk. It’s simple and effective exercises that give amazing results.

This isn't just a workout program, it's the most complete program I've ever built to get you lean and defined legs, toned arms and visible abs.

All the workouts can be done from home. It’s a one time payment, there are no recurring payments or subscriptions and you have lifetime access to the program so you can complete it whenever you like.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

OVER 6 WEEKS, YOU’LL:

Sculpt your legs, glutes, arms and core with guided strength & pilates style training
Build lean definition without adding bulk or over training
You'll train your core a lot!
Gain strength
Create a sustainable routine that fits real life and actually sticks (no more all-or-nothing cycles)
Improve your form and execute all exercises with correct technique and control
Improve self confidence

Wake up energised, accomplished and proud of your progress

THE WORKOUT STRUCTURE:

Week 1 & 2

Day 1 - Lower Body & Abs (30 mins)
Day 2 - Upper Body & Abs (30 mins)
Day 3 - Rest
Day 4 - Lower Body & Abs (30 mins)
Day 5 - Upper Body & Abs (30 mins)
Day 6 - Abs (15 mins) OPTIONAL
Day 7 - Rest

Week 3, 4, 5 & 6

Day 1 - Lower Body (30 mins)
Day 2 - Upper Body (shoulder & tricep focus) & Abs (30 mins)
Day 3 - Rest
Day 4 - Lower Body (30 mins)
Day 5 - Upper Body (chest, back & bicep focus) & Obliques
Day 6 - Abs (15 mins) OPTIONAL
Day 7 - Rest

Weeks 1 & 2 repeat, weeks 3 & 4 repeat, and weeks 5 & 6 repeat.

HERE’S WHAT’S INCLUDED:

✔ 30 minute workouts with short demo videos (35-40 min including warm up / cool down)

✔ Habit Tracker to keep you consistent

✔ 14 day calorie controlled meal plan (this is the exact meal plan I used in my fat loss journey)

✔ Private community for support & accountability
✔ Train from anywhere in the world — app access on iPhone + Android
✔ One-time purchase, lifetime access

EQUIPMENT NEEDED:

Mat
Medium or heavy resistance band
Dumbbells (1 lighter pair 2-6kg, 1 medium pair 6-8kg, optional - 1 heavy for glute bridges 20kg or just use 2 of your medium pair)
Chair / sofa / bench (for tricep dips and Bulgarian split squats)
Ankle weights (optional, for those that want the added challenge)
Yoga block (optional for those that want the added challenge)
2 x Rolled up towels or a foam roller (can be done without)

This isn’t just physical. It’s a confidence reset that lasts far beyond the program.

Your strongest, healthiest and most energised self is already within you…

Let’s bring her back, start now 🤍

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Izzy xxx

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 43 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

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