Awesome, feeling the burn! ☺️

The pace is perfect, challenging and feels rewarding once completed. I have seen a notable difference in the tone of my legs and stomach in the first month.

Margot V.

August 2026

I definitely like the whole program! Very structured, clean, short instruction video’s,.. I love it! Tried already 3 programs, this is - by far - the best!!!

Great program! Effective exercises that deliver results.

Large bicycles

Very easy to follow. Cant wait for the next one

Isabel’s workouts are phenomenal! Her program is very flexible depending on your needs because it all depends on how heavy or light you go; the movements work either way depending on your own goals. The workouts are dynamic and hit all the needed targeted muscles of both glutes and lower body area as well as upper strength and back. Her core/abs exercises you help you get stronger and leaner overall. I would recommend this 1000 times over to anyone trying to get more toned and begin their journey, or simply to maintain a good impactful workout plan that you can repeat.

Birgitta Ö.

August 2026

It’s a very good workout if you don’t mind having to click on your phone after every excercise. But signing up for a 6 weeks program keeps me motivated and I am back to my 8 kg weights after 2 weeks so I’m pretty happy.

Enjoying the programme so much !

This program is really great suitable for everyone and I feel really good after the workouts!