OVER 6 WEEKS, YOU’LL:

• Sculpt your glutes, legs, arms and core with guided strength, HIIT & pilates style training

• Build lean definition without adding bulk or over training

• Train your core in every workout for visible abs

• Gain strength

• Create a sustainable routine that fits real life and actually sticks (no more all-or-nothing cycles)

• Improve your form and execute all exercises with correct technique and control

• Improve self confidence and step in to summer feeling lighter and stronger

• Wake up energised, accomplished and proud of your progress

YOUR WEEKLY STRUCTURE:

• Day 1 - Lower Body & Abs (45 mins)

• Day 2 - Upper Body & Abs (45 mins)

• Day 3 - Rest

• Day 4 - Lower Body & Abs (45 mins)

• Day 5 - Upper Body & Abs (45 mins)

• Day 6 - Full Body HIIT (30 mins) OPTIONAL

• Day 7 - Rest
  

Weeks 1 & 2 repeat, weeks 3 & 4 repeat, and weeks 5 & 6 repeat. If you would like a 30 min workout you can leave out the ab section.

HERE’S WHAT’S INCLUDED:

✔ 45 & 30 minute workouts with short demo videos, perfect for home or gym

✔ Habit Tracker to keep you consistent

✔4 week nutrition guide prepared by Solin available as an an additional purchase add on

✔ Private community for support & accountability (let's hang out!)
✔ Train anywhere — app access on iPhone + Android
✔ One-time purchase, lifetime access

EQUIPMENT NEEDED:

• Mat

• Medium to heavy resistance band

• Dumbbells (1 lighter pair 3-6kg, 1 heavier pair 8-12kg, optional - 1 heavy for glute bridges 20kg)

• Chair / sofa / bench (for tricep dips and Bulgarian split squats)

• Ankle weights (optional, for those that want the added challenge)

This isn’t just physical. It’s a confidence reset that lasts far beyond the program.

Your strongest, most energised self is already within you…

Let’s bring her back, start now 🤍

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Izzy xxx