OVER 6 WEEKS, YOU’LL:

• Sculpt your legs, glutes, arms and core with guided strength & pilates style training

• Build lean definition without adding bulk or over training

• Train your deep core and obliques

• Gain strength

• Lose weight if you choose to eat in a calorie deficit.

• Create a sustainable routine that fits real life and actually sticks (no more all-or-nothing cycles)

• Improve your form and execute all exercises with correct technique and control

• The whole foods focused meal plan is going to make you feel amazing! Energised, clear and glowing skin, less inflamed and puffy.

THE WORKOUT STRUCTURE:

Week 1 & 2

• Day 1 - Lower Body & Abs (35 mins)

• Day 2 - Upper Body & Abs (35 mins)

• Day 3 - Rest

• Day 4 - Lower Body & Abs (35 mins)

• Day 5 - Upper Body & Abs (35 mins)

• Day 6 - HIIT (15 mins) and / or Abs (15 mins) OPTIONAL

• Day 7 - Rest

Week 3, 4, 5 & 6

• Day 1 - Lower Body (35 mins)

• Day 2 - Upper Body (shoulder & tricep focus) & Abs (35 mins)

• Day 3 - Rest

• Day 4 - Lower Body (35 mins)

• Day 5 - Upper Body (chest, back & bicep focus) & Obliques (35 mins)

• Day 6 - HIIT (15 mins) and / or Abs (15 mins) OPTIONAL

• Day 7 - Rest

Weeks 1 & 2 repeat, weeks 3 & 4 repeat, and weeks 5 & 6 repeat.

HERE’S WHAT’S INCLUDED:

✔ 35 minute workouts with short demonstration videos (it is the same format as the first challenge)

✔ Habit Tracker to keep you consistent

✔ Calorie and macro controlled meal plan with grocery list (including a separate plan for vegetarian, pescatarian, dairy free, gluten free & vegan)

✔ Private community for support & accountability
✔ Train from anywhere in the world — app access on iPhone + Android
✔ One-time purchase, lifetime access

EQUIPMENT NEEDED:

• Mat

• Medium or heavy resistance band

• Dumbbells (1 lighter pair 2-6kg, 1 medium pair 6-8kg, optional - 1 heavy for glute bridges 20kg or just use 2 of your medium pair)

• Chair / sofa / bench (for tricep dips and Bulgarian split squats)

• Ankle weights (optional, for those that want the added challenge)

• Yoga block (optional for those that want the added challenge)

• 2 x Rolled up towels or a foam roller (can be done without)

This isn’t just physical. It’s a confidence reset that lasts far beyond the program.

Your strongest, healthiest and most energised self is already within you…

Let’s bring her back, start now 🤍

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Izzy xxx