Challenge start date: November 2, 2026

Challenge end date: December 13, 2026

Open to participants worldwide

OVER 6 WEEKS, YOU’LL:

• Sculpt and tone your arms

• Build lean definition without adding bulk or over training

• Train your deep core and obliques

• Gain strength

• Lose weight if you choose to eat in a calorie deficit

• Create a sustainable routine that fits real life and actually sticks (no more all-or-nothing cycles)

• Improve your form and execute all exercises with correct technique and control

• The whole foods focused meal plan is going to make you feel amazing! Energised, clear and glowing skin, less inflamed and puffy.

THE WORKOUT STRUCTURE:

• Day 1 - Shoulders, triceps & abs (30 minutes)

• Day 2 - Chest, back, biceps & abs (30 minutes)

• Day 3 - Rest

• Day 4 - Shoulders, triceps & abs (30 minutes)

• Day 5 - Chest, back, biceps & abs (30 minutes)

• Day 6 - Optional Abs (15 mins)

• Day 7 - Rest

HERE’S WHAT’S INCLUDED:

✔ 30 minute workouts with short demonstration videos

✔ Habit Tracker to keep you consistent

✔ Calorie and macro controlled meal plan with grocery list (including a separate plan for vegetarian, pescatarian, dairy free, gluten free & vegan)

✔ Private community for support & accountability
✔ Train from anywhere in the world — app access on iPhone + Android
✔ One-time purchase, lifetime access

EQUIPMENT NEEDED:

• Mat

• Dumbbells (1 lighter pair 2-3kg, 1 medium pair 5-8kg)

• Chair / sofa / bench (for tricep dips)

This isn’t just physical. It’s a confidence reset that lasts far beyond the program.

Your strongest, healthiest and most energised self is already within you…

Let’s bring her back, start now 🤍

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Izzy xxx

Challenge start date: November 2, 2026

Challenge end date: December 13, 2026

Open to participants worldwide