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Lis Weeks is a fitness instructor and creator on a mission to make real, effective workouts simple. No studio, no fancy equipment, just results you can get at home. With certifications in Yoga Sculpt and strength training through CorePower Yoga, and a certification in classical Pilates currently underway, she combines Pilates, strength training, yoga, and cardio to help you lengthen, define, and strengthen your body. Designed to meet every fitness level, from beginner to advanced.