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Programs & Challenges
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Programs & Challenges
Lis's Reviews
Sanjana J.
November 2026
Fall into Shape: 6-Week Challenge
I particularly find the lunges challenging! But gosh am I sweating! Love the arm series and a mix of the exercises! Really works for my busy schedule
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AnnaTheresia S.
October 2026
Fall into Shape: 6-Week Challenge
This program has held me accountable, motivated me to move, and gave me something that I could look forward to all day long. It’s so important to dedicate even 40 minutes to Your wellbeing and Lis’ program is the best opportunity. The area where I notice the most newly developed definition are my arms and legs! Much love.
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Molly W.
October 2026
Fall into Shape: 6-Week Challenge
Lis is amazing. Great instructor, excellent content and effective movements. I can’t get enough. Thank you.
CS
CharlotteRose S.
September 2026
Fall into Shape: 6-Week Challenge
Love the full body! I love the cardio burst!
Molly W.
September 2026
Fall into Shape: 6-Week Challenge
5 stars ! Lis is an amazing leader. Her instruction is on target and the variety makes the workouts fun. I am feeling strong and motivated
Avgustina D.
September 2026
Fall into Shape: 6-Week Challenge
That is the best challenge ever! Following Lis—such an amazing trainer—is super motivating. The exercises are really creative and it feels incredible.
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Jolanda H.
September 2026
Fall into Shape: 6-Week Challenge
The way every session flows and i can already see some small results amazes me.Liz has made such good routines one after the other.
MC
Maureen C.
October 2026
Fall into Shape: 6-Week Challenge
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manon a.
October 2026
Fall into Shape: 6-Week Challenge
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manon a.
October 2026
Fall into Shape: 6-Week Challenge
Jolanda H.
October 2026
Fall into Shape: 6-Week Challenge
Francesca C.
September 2026
Fall into Shape: 6-Week Challenge
Brooke R.
September 2026
Fall into Shape: 6-Week Challenge
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Daria C.
September 2026
Fall into Shape: 6-Week Challenge
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Alyssa L.
September 2026
Fall into Shape: 6-Week Challenge
savannah g.
September 2026
Fall into Shape: 6-Week Challenge
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Adrienne W.
September 2026
Fall into Shape: 6-Week Challenge
Ariel H.
September 2026
Fall into Shape: 6-Week Challenge
Katie D.
September 2026
Fall into Shape: 6-Week Challenge
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Megan P.
September 2026
Fall into Shape: 6-Week Challenge
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21.6K views
Trending on Solin
Lis Weeks is a fitness instructor and creator on a mission to make real, effective workouts simple. No studio, no fancy equipment, just results you can get at home. With certifications in Yoga Sculpt and strength training through CorePower Yoga, and a certification in classical Pilates currently underway, she combines Pilates, strength training, yoga, and cardio to help you lengthen, define, and strengthen your body. Designed to meet every fitness level, from beginner to advanced.
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