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Kalaija Ward-Buffalo
Kalaija Ward-Buffalo

Strong As A Mother

with Kalaija Ward-Buffalo

90% User Satisfaction Score

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Safe postpartum strength training that rebuild your core in confidence.
  • 30-40 minute workouts made for busy moms with flexible follow along structure.
  • Guidance from a coach who understands pregnancy recovery, and mom life.
Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Kalaija

Kalaija

Strong As A Mother is a 4-week postpartum rebuild designed to help you feel powerful in your own body again. We focus on real-life strength that supports motherhood: pelvic floor connection, deep core activation, glute strength and full-body movement that won’t overwhelm you.

Motherhood changed your world. This program helps you feel strong in it.

We don’t chase perfection here. We celebrate progress, confidence and the strength you’ve earned. Four weeks, realistic routines and support every step of the way.

You grew life. Now let’s grow your strength.

Starts Monday, November 17th.

Because you deserve to finish this year feeling proud of yourself.

Kalaija's Reviews

90% User Satisfaction Score

4 Reviews

SC

Samantha C.

August 2025

Booty Builder Challenge

Starting this challenge gave me such a confidence boost!! I cannot wait until the next :)

TB

Tiffany B.

August 2025

Booty Builder Challenge

I’m so grateful for this program—it motivated me to start using my home gym again and invest time in my own well-being. The supportive and inspiring community kept me accountable and encouraged me to keep going.

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josey l.

August 2025

Booty Builder Challenge

I absolutely love this challenge because it is so easy to follow, and keeps me motivated! Kalaija is an absolute machine & I have already been feeling so much better about myself!

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Kalaija Ward-Buffalo

Learn More

I am Kalaija Ward-Buffalo, a proud member of Ermineskin Cree Nation located in Maskwacis, AB Treaty 6 territory. As a mom, I understand the unique challenges we face in prioritizing our health and wellness while caring for our families and communities. My journey in fitness is deeply rooted in honoring both my body and my culture, and I'm passionate about creating spaces where all people can feel empowered to reclaim their strength. Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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