Preseason Challenge
$50
$80
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I’m so sad that this is the last challenge this year but beyond thankful to be apart of the past four. It has been an amazing experience. I’m obsessed with my transformation looking back from where I’ve started. This has been a rough year for me and these challenges have kept me sane. I plan on continuing to use what I’ve learned so far and can’t wait to see what you guys have in store for us next year! I love the Freeman’s and will forever be a fan of you guys ❤️❤️❤️ Thank you for everything!!"
"This challenge was exactly what I needed to reset my mind, body and soul. The last couple of months have been extremely challenging work wise and life wise. Many people I know lost their battle to PTSD and it is a huge problem I deal with daily as well. The last few challenges I did the workouts like I wa supposed to, but mentally I wasn't there. I would binge eat and drink (liquor) to help with the pain. This challenge I eliminated those thoughts. It wasn't easy, but I am proud of my progress."
"Challenge number 3 went smooth for the most part. My life got a little crazy in the last week but you can’t be Elite if you don’t push through when times get tough! Again I just want to thank you guys for the program and I’ll be back when you all drop the new programs in 2021! Wishing you both continued blessings in all endeavors! Thanks for my new body and boosting this mama’s confidence!!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to participants worldwide
Beginner-friendly workouts
Gym & Home options available
Hey there! If you're reading this, you're probably someone who loves a good challenge and wants to feel stronger, more capable, and like an athlete. Welcome to the Preseason Challenge!
This isn't just another workout program—it's a journey to rediscover your athleticism, build real strength, and feel empowered in your bodys. Whether you’ve been an athlete your whole life, a busy parent, or someone who’s ready to recommit after falling off, this plan meets you exactly where you’re at. No prior strength, speed, or fitness level is required—you just need to start.
We focus on performance over aesthetics—because when you train like an athlete, the body you want comes naturally. You’ll move with intention, gain strength, boost your energy, and feel more capable every week. As Neko says, this is about learning to “move and feel better while still working toward the body you want.”
Imagine sprinting with power, lifting with stability, and feeling more confident in your abilities. That sense of empowerment—of being stronger, faster, and more capable—is at the heart of this program. And the best part? You’ll be part of a supportive community of like-minded people on the same journey, encouraging you every step of the way.
The Preseason Challenge isn’t just about workouts—it’s about rediscovering your inner athlete. Once an athlete, always an athlete. Focus on what you can do, enjoy the process, and let the performance-driven results transform your body and confidence.
Are you ready to move better, feel stronger, and redefine what you’re capable of? Join us in the Preseason Challenge and take the first step toward your next-level athletic self. Your future self will thank you.
Xx Kiara + Neko ❤️🔥🤌🏾🤝🏾
WHO IT'S FOR
💪 Beginner or those returning to consistent training
💪 Men and women looking to improve strength, confidence, and overall athleticism
💪 Anyone who wants to walk INTO the new year feeling like their strongest self – you are NOT waiting for January!
This challenge is all about staying consistent through the season — even with holidays and life events in the mix — so you can roll into the new year feeling ahead, not behind.
GOALS OF THE PROGRAM
🔥 Build functional strength & conditioning
🔥 Improve athleticism and endurance
🔥 Jumpstart fat loss and body composition changes
🔥 Rebuild consistency and confidence in the gym or at home
PROGRAM FORMAT
🏋️♀️ Duration: 6 Weeks
🏋️♀️ Split: 5 Days/Week
🏋️♀️ Dumbbells-only workouts – Gym & Home friendly
🏋️♀️ 3 Full-Body Strength & Conditioning Workouts (Mon, Wed, Fri)
🏋️♀️ 2 Intentional Cardio Days (Tues, Thurs)
*We extended this challenge to 6 weeks to give everyone flexibility during Thanksgiving week.
WHAT YOU GET
✔️ 6 weeks of beginner-friendly workouts to help you master the basics and build a strong, athletic foundation
✔️ Dumbbells-only training plan (workout from anywhere!)
✔️ Workout plans with exercises, sets & reps guidance
✔️ Video demonstrations for every movement
✔️ Cardio recommendations
✔️ Weekly check-ins and motivation form Kiara & Neko
✔️ Mobile app access (iPhone & Android apps)
✔️ Private community for support & accountability (let's hang out!)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
🌟 Bonus 1: Specialized tracking feature to track your progress
🌟 Bonus 2: 50% off Solin Ultimate Nutrition Guide
🌟 Bonus 3: High protein recipe generator
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to participants worldwide
Beginner-friendly workouts
Gym & Home options available
Avaline M.
February 2026
In-Season Challenge
This is the best physique I’ve had since starting my fitness journey, 11 years ago. I haven’t ran any bit of long distance in over 20 years, and I had several gymies tell me that I look like I run track. Best investment I’ve made thus far!
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Shauna C.
February 2026
In-Season Challenge
So good just what I needed to Jumpstart my 2026 goals
Rudy H.
February 2026
In-Season Challenge
In-season is definitely a challenge but very much worth it. Feeling great!! 💪🏾
Natalie H.
February 2026
In-Season Challenge
Loved this program. I’ve gotten stronger and faster in the 6 weeks. Kiara & Neko truly love what they do and their programming is a reflection of that.
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Natalie R.
February 2026
In-Season Challenge
This was a fantastic challenge. Easy to follow but definitely challenging even for the home plan.
Amanda T.
February 2026
In-Season Challenge
Love the workouts. They really help to build my stamina, having me feeling like an athlete again, and I’m losing weight and gaining muscle week by week.
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QR
Queenie R.
February 2026
In-Season Challenge
I been enjoying every work out
LA
Lashaunte A.
January 2026
In-Season Challenge
I’m loving the program. It’s designed to cater to what your body needs. Strength, agility, power, speed, you name it! I’m excited to see my results at the end of the program!!
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Sandra a.
January 2026
In-Season Challenge
I love using there program it is clear and easy to use. The app doesn't glitch at all so, so far it's really good!
Aletha B.
January 2026
In-Season Challenge
It’s been a great push! I’m really loving getting back into the workout routine and taking care of me! Appreciate Kiara and Neko for putting together a awesome challenge routine and holding the group accountable and motivated.
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Chanelle F.
January 2026
In-Season Challenge
I didn’t realize how much I would love the arm workouts.
Stanee C.
January 2026
In-Season Challenge
Knocking these out and feeling so proud of myself !
AM
Anna M.
January 2026
In-Season Challenge
Love this workout lay out - last week I didn’t know how to feel about the speed skaters, but I loved them today! I usually skip cardio, and I like this workout to get my heart rate up more than weight lifting alone would.
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DIna B.
January 2026
In-Season Challenge
Very challenging but feels amazing!
AC
Alexis C.
January 2026
In-Season Challenge
I’m a bit behind this week so did Monday and Tuesday today! Proud that I could do both in one day. Today felt like I was really back in athletics doing two a days lol. Front squats are challenging but working on my what form and I think I’m gettin getter!
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TF
Tonnecqua F.
January 2026
In-Season Challenge
This program has pushed me in so many ways! Love everything about the program the coaches have put together.
Amy G.
January 2026
In-Season Challenge
Challenging!🔥 Needed those two dedicated conditioning days!🎉
Leticia S.
January 2026
In-Season Challenge
It’s been such a great feeling challenging my body to move more efficiently
Jumoke S.
January 2026
In-Season Challenge
I love the workouts, they are very engaging and they definitely put me through my paces but most importantly, I love the videos and the modified versions as well.
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Annette G.
January 2026
In-Season Challenge
So far feeling really good and love that coach Kiara checks in with the community every morning and engages in the comments. 🔥🔥
Randy W.
January 2026
In-Season Challenge
This really kicked my but, especially since I set PRs compared to week 1, but very much enjoyed it!
Christina C.
January 2026
In-Season Challenge
Those skaters get me every time! 😮💨💪🏾
BP
Briana P.
January 2026
Preseason Challenge
Love the challenge and the quick sweat even warm ups do to me! Definitely a beginning in the gym after your first baby friendly!
Larissa P.
January 2026
In-Season Challenge
I love everything! The workouts are well thought out and sequenced. I’m feeling like an athlete again and it feels amazing! 20/10
MJ
Monteria J.
January 2026
In-Season Challenge
I l uh e how everything is very understandable and straight forward! Very easy to follow. I can feel myself getting stronger
Liberty H.
January 2026
In-Season Challenge
Everything felt much easier than last week
NC
Nolan C.
January 2026
In-Season Challenge
I think the workouts have been right up my alley. A combination of athletic movements with strength training
Morgan M.
January 2026
In-Season Challenge
Coach Freeman(s) are the absolute best at what they do. Athleticism and functional training 😮💨🤌🏾
Angel C.
January 2026
In-Season Challenge
I love the detailed coaching descriptions for each movement along with the videos to help me along my journey. The structure of the workouts are also my absolute fav! Each day there is a challenge that I have to face and overcome and it brightens my day each time!
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KH
Kahley H.
January 2026
In-Season Challenge
Loved ! Definitely want to get more comfortable with more weight on the front squats kinda hurts my shoulder. But was able to push through ! 💚
AW
Alicia W.
January 2026
In-Season Challenge
Good workout especially those getting back to a routine 💪🏾
Michelle S.
January 2026
In-Season Challenge
The combination of the thoughtful workouts already figured out and the community nature, I’m going into week 2 of 6 feeling amazing!
Shayna J.
January 2026
In-Season Challenge
So glad I started this challenge! It’s only been week 2 and I feel great already. Highly HIGHLY RECOMMEND 🥳🤞🏾
Destinie W.
January 2026
In-Season Challenge
Love how easy it is to use this app it’s amazing
Gideon M.
January 2026
In-Season Challenge
The front squat is a bit uncomfortable since I’ve never done it before but everything else was great
AB
Antonette B.
January 2026
In-Season Challenge
I’m enjoying this challenge I can’t wait to see my result I’ve been working and doing challenges for sometime and it works for me
DanielleA L.
January 2026
In-Season Challenge
Loving the challenge and the community
EB
Enmeri B.
January 2026
In-Season Challenge
So far so great. I love the videos and the break down and the ability to track everything and it timed
Tabitha Y.
January 2026
In-Season Challenge
Highly effective programming. Coaches are engaged.
AM
Ashlea M.
January 2026
In-Season Challenge
Love the attention to detail and clear example videos
Jaclyn C.
January 2026
In-Season Challenge
Really loving the community and food logging abilities. I love the workouts so far too!
Brittny J.
January 2026
In-Season Challenge
I am loving it so far. I was admittedly nervous at first, but once I got started, the nerves went away. It feels good to be moving in this way again.
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AW
Ashley W.
February 2026
In-Season Challenge
LT
Loren T.
February 2026
In-Season Challenge
Christine A.
February 2026
In-Season Challenge
JA
Jasmine A.
February 2026
In-Season Challenge
Mariah H.
February 2026
In-Season Challenge
Donna W.
February 2026
In-Season Challenge
Brianna J.
February 2026
In-Season Challenge
NT
Nicole T.
February 2026
In-Season Challenge
I’m so sad that this is the last challenge this year but beyond thankful to be apart of the past four. It has been an amazing experience. I’m obsessed with my transformation looking back from where I’ve started. This has been a rough year for me and these challenges have kept me sane. I plan on continuing to use what I’ve learned so far and can’t wait to see what you guys have in store for us next year! I love the Freeman’s and will forever be a fan of you guys ❤️❤️❤️ Thank you for everything!!
This challenge was exactly what I needed to reset my mind, body and soul. The last couple of months have been extremely challenging work wise and life wise. Many people I know lost their battle to PTSD and it is a huge problem I deal with daily as well. The last few challenges I did the workouts like I wa supposed to, but mentally I wasn't there. I would binge eat and drink (liquor) to help with the pain. This challenge I eliminated those thoughts. It wasn't easy, but I am proud of my progress.
Challenge number 3 went smooth for the most part. My life got a little crazy in the last week but you can’t be Elite if you don’t push through when times get tough! Again I just want to thank you guys for the program and I’ll be back when you all drop the new programs in 2021! Wishing you both continued blessings in all endeavors! Thanks for my new body and boosting this mama’s confidence!!
Your workouts helped me so much, i can’t wait to do the next challenge and continue this journey with y’all! Literally best team I’ve been apart of, always so much motivation & positivity in the group! 🙌🏽
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