I love how functional these workouts are. Honestly felt nervous that I look awkward attempting some of these moves but as the days went on, they started to feel normal. Getting into the groove is something I had to prep for, adjusting to getting up at 4am, working out before the baby wakes up and still breastfeeding at night. It was a nice challenge I can say I’ve completed in a couple days

Definitely doing this again,it has help me in so many ways I’m grateful.

Hannah C.

February 2026

Feeling really strong!! Think i have been scared of hurting myself so lifting light but was able to PR today and felt really good

Offering alternatives when certain options are unavailable at gyms

Shola G.

February 2026

The program is effective and accessible. The home workout only requires dumbbells and the workout changes throughout which was refreshing. The community is a good mix of people, and the trainers check in weekly with motivating messages, as well as advice and reason on movements. It's not overbearing and it's very self driven which is real life. I would recommend this program.

Avaline M.

February 2026

This is the best physique I’ve had since starting my fitness journey, 11 years ago. I haven’t ran any bit of long distance in over 20 years, and I had several gymies tell me that I look like I run track. Best investment I’ve made thus far!

Shauna C.

February 2026

So good just what I needed to Jumpstart my 2026 goals

Rudy H.

February 2026

In-season is definitely a challenge but very much worth it. Feeling great!! 💪🏾

Natalie H.

February 2026

Loved this program. I’ve gotten stronger and faster in the 6 weeks. Kiara & Neko truly love what they do and their programming is a reflection of that.

Natalie R.

February 2026

This was a fantastic challenge. Easy to follow but definitely challenging even for the home plan.

Amanda T.

February 2026

Love the workouts. They really help to build my stamina, having me feeling like an athlete again, and I’m losing weight and gaining muscle week by week.

I been enjoying every work out

I’m loving the program. It’s designed to cater to what your body needs. Strength, agility, power, speed, you name it! I’m excited to see my results at the end of the program!!

Sandra a.

January 2026

I love using there program it is clear and easy to use. The app doesn't glitch at all so, so far it's really good!

Aletha B.

January 2026

It’s been a great push! I’m really loving getting back into the workout routine and taking care of me! Appreciate Kiara and Neko for putting together a awesome challenge routine and holding the group accountable and motivated.

Chanelle F.

January 2026

I didn’t realize how much I would love the arm workouts.

Stanee C.

January 2026

Knocking these out and feeling so proud of myself !

Love this workout lay out - last week I didn’t know how to feel about the speed skaters, but I loved them today! I usually skip cardio, and I like this workout to get my heart rate up more than weight lifting alone would.

DIna B.

January 2026

Very challenging but feels amazing!

I’m a bit behind this week so did Monday and Tuesday today! Proud that I could do both in one day. Today felt like I was really back in athletics doing two a days lol. Front squats are challenging but working on my what form and I think I’m gettin getter!

This program has pushed me in so many ways! Love everything about the program the coaches have put together.

Amy G.

January 2026

Challenging!🔥 Needed those two dedicated conditioning days!🎉

Leticia S.

January 2026

It’s been such a great feeling challenging my body to move more efficiently

Jumoke S.

January 2026

I love the workouts, they are very engaging and they definitely put me through my paces but most importantly, I love the videos and the modified versions as well.

Annette G.

January 2026

So far feeling really good and love that coach Kiara checks in with the community every morning and engages in the comments. 🔥🔥

Randy W.

January 2026

This really kicked my but, especially since I set PRs compared to week 1, but very much enjoyed it!

Christina C.

January 2026

Those skaters get me every time! 😮‍💨💪🏾

Love the challenge and the quick sweat even warm ups do to me! Definitely a beginning in the gym after your first baby friendly!

Larissa P.

January 2026

I love everything! The workouts are well thought out and sequenced. I’m feeling like an athlete again and it feels amazing! 20/10

I l uh e how everything is very understandable and straight forward! Very easy to follow. I can feel myself getting stronger

Liberty H.

January 2026

Everything felt much easier than last week

I think the workouts have been right up my alley. A combination of athletic movements with strength training

Morgan M.

January 2026

Coach Freeman(s) are the absolute best at what they do. Athleticism and functional training 😮‍💨🤌🏾

Angel C.

January 2026

I love the detailed coaching descriptions for each movement along with the videos to help me along my journey. The structure of the workouts are also my absolute fav! Each day there is a challenge that I have to face and overcome and it brightens my day each time!

Loved ! Definitely want to get more comfortable with more weight on the front squats kinda hurts my shoulder. But was able to push through ! 💚

Good workout especially those getting back to a routine 💪🏾

Michelle S.

January 2026

The combination of the thoughtful workouts already figured out and the community nature, I’m going into week 2 of 6 feeling amazing!

Shayna J.

January 2026

So glad I started this challenge! It’s only been week 2 and I feel great already. Highly HIGHLY RECOMMEND 🥳🤞🏾

Destinie W.

January 2026

Love how easy it is to use this app it’s amazing

Gideon M.

January 2026

The front squat is a bit uncomfortable since I’ve never done it before but everything else was great

I’m enjoying this challenge I can’t wait to see my result I’ve been working and doing challenges for sometime and it works for me

DanielleA L.

January 2026

Loving the challenge and the community

So far so great. I love the videos and the break down and the ability to track everything and it timed

Tabitha Y.

January 2026

Highly effective programming. Coaches are engaged.

Love the attention to detail and clear example videos

Jaclyn C.

January 2026

Really loving the community and food logging abilities. I love the workouts so far too!

Brittny J.

January 2026

I am loving it so far. I was admittedly nervous at first, but once I got started, the nerves went away. It feels good to be moving in this way again.