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Muchas veces no es falta de ganas.

Entrenas, intentas comer mejor y quieres sentirte bien con tu cuerpo… pero aun así te cuesta mantener la constancia, bajar inflamación, definir el abdomen o notar cambios reales.

Por eso cree el Reto Cuerpo de Verano ☀️

Un reto de 6 semanas diseñado para ayudarte a sentirte más fuerte, más definida y con más energía este verano a través de una combinación de entrenamiento de fuerza, glúteo, abdomen, cardio y funcional.

La idea no es matarte haciendo cardio ni obsesionarte con restricciones.

La idea es entrenar con estructura, disfrutar el proceso y empezar a notar cambios reales tanto físicos como mentales.

Durante el reto seguirás una programación de 5 días por semana inspirada en el estilo de entrenamiento que más os gusta:

🍑 Glúteo & lower body
🔥 Full body
⚡ Functional / CrossFit style
✨ Upper body
💪 Abdomen & cardio

Cada entrenamiento tendrá ejercicios explicados paso a paso, sets, repeticiones y guía completa para que sepas exactamente qué hacer y puedas progresar durante las 6 semanas.

Pero esto no va solo de físico.

Una gran parte del cambio viene de sentirte acompañada, motivada y constante. Por eso también tendrás acceso a una comunidad privada donde compartiremos progreso, motivación y apoyo durante todo el reto 🤍

Nada de empezar cada lunes desde cero.
Nada de entrenar sin saber si lo estás haciendo bien.
Nada de sentir que haces muchísimo esfuerzo sin resultados.

Solo estructura, disciplina y progreso real ✨

QUE INCLUYE

✔️ Programa de entrenamiento de 6 semanas
✔️ 5 entrenamientos semanales estructurados
✔️ Glúteo, abdomen, full body, cardio y funcional
✔️ Ejercicios explicados paso a paso
✔️ Sets, repeticiones y progresión semanal
✔️ Opciones para gym o casa
✔️ Comunidad privada de chicas
✔️ Acceso desde la app (iPhone & Android)

BONUSES

✅ Bonus 1: Guía de activación de glúteo
✅ Bonus 2: Ideas de comidas altas en proteína
✅ Bonus 3: Seguimiento de hábitos y progreso
✅ Bonus 4: Motivación y check-ins semanales

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Gabriela Martinez Asensi's Membership

Programs & Challenges

Reto Cuerpo de Verano ☀️🍑

Learn More

Programs & Challenges

Reto Cuerpo de Verano ☀️🍑

Learn More