Fit Girl Fall: 4-Week Gym Program
with Megan (@legswithshmegs)
98% User Satisfaction Score
$30
$70
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Build full body strength and muscle with this 3-day gym routine with 2 cardio/core days.
- Features in-app video demonstrations, ability to track weights & reps, a fall playlist, 10 fall recipes, and a full educational slide deck covering fitness/nutrition fundamentals.
- Lifetime access once purchased! *Program is fall THEMED but it does not matter what month you complete it!
From Megan
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Build full body strength and muscle with this 3-day gym routine with 2 cardio/core days.
- Features in-app video demonstrations, ability to track weights & reps, a fall playlist, 10 fall recipes, and a full educational slide deck covering fitness/nutrition fundamentals.
- Lifetime access once purchased! *Program is fall THEMED but it does not matter what month you complete it!
From Megan
Fit Girl Fall is officially making a comeback! This time as a 4-week gym-based program focused on building strength and muscle as we phase into the final months of the year! With a 3-day gym split and 2 additional cardio/core days that can be performed at home, this program will help you get back into a consistent training routine to end the year strong. Fall is the best time to realign with your fitness goals and is my personal favorite season… so we had to run this back in a refreshed way!
What makes this challenge different from the first one?
4-week program instead of 6-weeks
Completely new training split featuring 3 gym days (instead of 4) and 2 cardio/core days that can be performed at home
Includes a wellness 101 slide deck covering fitness fundamentals
BONUS: 10 of my favorite fall recipes
** KEY note: this program is gym ONLY (feel free to purchase my original Fit Girl Fall Challenge for a dumbbell-only option)
What is the training split?
The training days can be completed in whatever order best suits your schedule, but I would recommend they be performed in the order below for recovery.
Full Lower Body Day
Cardio + Core Day 1
Full Upper Body Day
Cardio + Core Day 2
Full Body Day
Super pumped to get fit for fall together with this program!
With Love,
Megan
WHAT'S INCLUDED:
🍂 3-day gym training split with exercise videos and rep schemes
🍂 2 home-friendly cardio & core days
🍂 Video demonstrations for every movement
🍂 Mobile app access (iPhone & Android)
🍂 Unlimited/lifetime access to the program
BONUSES:
🌟 'Fit Girl Fall' Apple Music + Spotify Playlist
🌟 Specialized weight & rep tracking to ensure progressive overload
🌟 Wellness 101 Slide Deck that covers exercise and nutrition fundamentals
🌟 PDF of my top 10 Fall Recipes
*ALL FITNESS LEVELS ARE WELCOME - JUST NOTE THIS PROGRAM DOES REQUIRE GYM EQUIPMENT! IF YOU NEED HELP MODIFYING TO WHAT YOU HAVE - FEEL FREE TO REACH OUT TO ME AND I CAN HELP! :)
Megan's Reviews
Jennifer D.
January 2026
INTENTIONS: 6-WEEK NEW YEARS CHALLENGE
It’s amazing!!! It’s so good pain! I don’t know what I say lol! It’s all good workout! Trust me!
Valerie D.
January 2026
INTENTIONS: 6-WEEK NEW YEARS CHALLENGE
One of my favorite parts of the program is having a video for every exercise, both at home and in the gym. I work out at home and don’t have all the equipment, so having visual guidance makes a huge difference and keeps me consistent.
Show more
Alexa S.
June 2026
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Alicia R.
May 2026
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Madi V.
April 2026
INTENTIONS: 6-WEEK NEW YEARS CHALLENGE
RG
Rosa G.
January 2026
INTENTIONS: 6-WEEK NEW YEARS CHALLENGE
Alicia R.
January 2026
INTENTIONS: 6-WEEK NEW YEARS CHALLENGE
Tami Y.
May 2026
Grow & Glow Challenge
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Hi, I'm Megan! I graduated with a Bachelor of Science in Human Nutrition, Foods, and Exercise from Virginia Tech in 2022. I then became an ACE Certified Personal Trainer with continued education as a Functional Training Specialist and a Corrective Exercise Specialist. Alongside online coaching I also have three years of experience as a Rehabilitation Specialist at a Physical Therapy Clinic. My passion is to help you reach your goals and I am so excited to be a part of your fitness journey!
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