Weinig oefeningen dus weet niet of ik mijn spieren optimaal train.

The winter arc edition is soooo amazing! I loveit that every workout is combined. Not just upperbody not just legs.

Loving this program!!

Laura B.

January 2026

Surprisingly I really like this kind of split even though its really different from what I normally do. But it’s amazing and I am very motivated by it:)<3

Ik haat de cable crunches😂

Solane D.

January 2026

. I like to train several muscle groups per day. I need to get used to train 5 times a week

ashmee a.

January 2026

veel nieuwe oefeningen die ik niet zelf in mijn schema had, wat het extra leuk maakt. Tot nu toe erg tevreden met het schema ☺️

Krystal P.

January 2026

I love this workout split! It’s unique and different from what I’m used to. I love that 4 days of the split you are working both your upper and lower body in different muscle parts.

Lola D.

January 2026

I love it it’s such a different way of training that I am used to but it’s so fun to try and also learn new exercises exited to see wat I can get out of it

P C.

January 2026

Absolutely love this workout split! Have not been this motivated/excited to go the the gym in a long while :)

everything is great, the program really is well organized and I feel better even after one weak, sore but better :D

Chayenne v.

January 2026

Great programm, different than I use to train but I really like it. I keep my notifications on so I stay motivated by all the other gymgirls. I love the community, we are supporting each other.

Camila B.

July 2025

I feel really motivated and for the first time I’m actually sticking to a plan

Yasmin M.

July 2025

The schedule and the app is so good! It really is all easy to find and so nice to track everything!