CT
Christina T.
November 2025
THE SHIFT: 6 Weeks to STRONG
I like how each move is explained. you demonstrate how to properly execute the moves to not have an injury but work out the targeted muscles properly.
Show more
VS
Valerie S.
February 2026
THE SHIFT: 6 Weeks to STRONG
Lee B.
August 2024
4-Week Shape & Sculpt Challenge
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
